Soft stools can help you prevent hemorrhoids from manifesting, so try your best to make your stool soft so you won’t have any problems. It helps to empty bowels regularly, whenever the urge happens if possible. Get some exercise, drink a lot of water and eat some fiber. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Moist towelettes are more effective and more comfortable that paper for proper cleansing. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. The pain of hemorrhoids can be excruciating. An ice pack applied to the area can decrease pain and reduce swelling. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. If you want to feel better during the day, try drinking lemon water.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This helps to maintain soft, regular bowel movements.
No matter what you believe, lifting something heavy can cause hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.