2017 | THEHEALTHYCONSUMER

Here Is How You Get Your Greatest Hair Ever

November 6, 2017 Comments Off

Would you like to have a hair style which resembles those of the people you see in magazines? You can with a bit of work. This article will provide you with great hair tips and techniques to achieve the looks you want. Read on to find out all of their top hair secrets.

Thick conditioners, meant for thick hair, will give thin hair a greasy appearance. This only weighs your hair down giving it a thinner appearance. Mousse-type conditioners as well as leave-in conditioners work well with adding volume without appearing greasy or heavy on your hair’s shaft.

If you discover that your hair is becoming dull, you may want to think about your current diet. Eating lots of foods which contain vitamin E, iron, fatty acids, omega-3 as well as other essential nutrients, is crucial to maintaining healthy hair. If you are not eating these things, try a vitamin to supplement.

Try to dry your hair naturally, rather than using a hair dryer. The heat from a blow dryer can damage your hair, giving it a frizzy look. Instead, wrap your wet hair in a towel for as long as possible. This makes it easier for your locks to dry gently, avoiding frizz and damage.

Help your hair to retain moisture to avoid split ends and breakage. One way to help your hair retain moisture is the temperature you keep the water at when rinsing out your hair. After you have shampooed your hair, be sure to rinse with cool water. This process seals the shaft of your hair and prevents damage.

A healthy diet is necessary to get great looking hair. You need to give your hair the nutrients it needs to stay healthy and growing. When your diet lacks the proper vitamins and nutrients, your hair can become brittle, weak, and unattractive. A diet high in anti-oxidants can prevent some environmental damage and improve the appearance of your hair. To keep your hair as healthy as possible, eat the right kinds of food.

If you utilize a blow dryer, make sure it is moved around frequently so it does not stay focused on one spot. Concentrating on one area makes your hair more prone to heat damage.

Alcohol is a big no-no when it comes to hair styling since it produces dryness in your hair. This is not good for your hair’s health, so choose your hair care products wisely. Look at the labels and be sure that a potential product is okay for your hair’s health.

When you brush your hair, begin at the ends and work upward. Take care to gently release knots so the hair is not damaged. As the knots work out, you can start doing slow strokes from the roots to the tips.

Although it does not have to cost a lot to get hair like the stars have, it does require tons of work. After reading this article you should know how to take care of hair. If you take a little time, you will see what works best for you. You’ll soon see that people will wish their hair was more like yours!…

Excellent Advice About Acid Reflux That You Will Want To Read

October 28, 2017 Comments Off

Have you or anyone close to you ever suffered from acid reflux? If so, you probably know how painful it can be. Acid reflux can be extremely painful. You can alleviate the symptoms you feel concerning acid reflux with the following helpful tips.

Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily. The acid could easily rise if you lay down. For this reason it is a good idea to wait at lease three hours before going to bed.

Stress can cause acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Follow each meal with a period of relaxation. This could range from meditation to something as simple as watching TV.

If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine can cause acid reflux to worsen. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Take your time when quitting.

Refrain from drinking alcohol, which can irritate your stomach lining. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.

Also, try and keep those stress triggers contained. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.

Drink only between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.

Give slippery elm lozenges a try. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Slippery elm lozenges can be purchased at many health food stores.

Learn about the pH of food. Lemons, while acidic foods, are alkaline once digestion takes place. This sounds confusing if you are an acid reflux sufferer. Check into food pH stats so that you can avoid foods that might trigger reflux.

Stay calm. Eating when you are stressed out causes excessive heartburn and stomach acid. Relax after your meal by doing deep breathing or meditation exercises. Try to stand upright, to prevent acid from coming back up.

When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. Chewing gum makes you swallow more, too. This helps push the stomach acid back into the stomach where it belongs.

After reading this article, you can help avoid acid reflux flare-ups. In the past, you may have thought that riding out the pain would lead to relief. Your will actually be able to treat it now. Using the tips and advice you learned here, acid reflux will soon be a distant memory.…

Perfecting Your Look: Beauty Tips And Tricks

October 16, 2017 Comments Off

Nearly every member of the modern world seeks beauty. Beauty is separated into two parts: inner and outer beauty. Many times, small details can make all the difference in personal beauty. You can enhance your beauty just by making a few small changes.

No matter what your skin looks and feels like, it is important to wash your face at least once a day. Always remove all of your makeup in full before starting your skin care regimen. Failure to do so can lead to clogged pores and acne.

The follicles being open from either process will cause you some problems. Sunning after sugaring or waxing may irritate the already sensitive skin. It is also best to stay away from scented lotions and creams on the sugared or waxed areas to avoid further irritation.

To add life to dull winter skin, look for a moisturizer or highlighter that has a warm pink or gold undertone. You can achieve a radiant, glowing effect by using a cosmetic sponge to distribute the product to the cheek bones and brow bones. Don’t add too much, if you do, it can make you look too shiny.

You can improve your skin if you drink more fresh fruit juice. Eating fruits and vegetables is highly beneficial to healthy skin and body. Drinking fruit and vegetable juices is a delicious way to get your recommended intake of these food types. Simply replacing sweet drinks, such as soda, will drastically improve your skin’s texture and moisture.

Use this beauty tip! Waterproof mascara that lengthens lashes will give you more volume. You’ll find many brands will claim that their mascara is specifically formulated to curl and thicken your lashes. However, these formulas are often very thick and heavy. They end up weighing down your lashes. Instead of using these specialized formulas, use a simple lengthening mascara that is waterproof. The waterproof mascara will add volume to your lashes, and help them curl up properly.

For eyes that pop, use shimmering shadows. The glittery eyeshadow makes eyes look bigger and brighter. Many eye shadows come with shimmery options. Chose colors you are comfortable wearing. Try different shades and apply them in with different utensils until you find the right look.

Consuming curry leaf chutney can keep gray hair from cropping up. The leaf chutney naturally makes the pigment cells that color your hair. All you need is about one teaspoon a day.

Having nice eyelashes will greatly improve the appearance of your face. Before applying mascara, give your lashes a lift with an eyelash curler. That nice curl will give you a very attractive look.

Consider liquid eyeliner for a dramatic look. It is much easier to exercise creativity with liquid products, as they make very striking lines. When looking for the right liquid eyeliner, pick one with a small, slanted brush.

Now you realize that beauty is subjective and broad, yet within the scope of your ability to maximize it. Start making better choices now to improve your level of beauty. You have the right to feel and look your best. It is up to you to take some steps to improve your beauty.…

Great Advice And Ideas About Eye Care That Anyone Can Grasp

October 6, 2017 Comments Off

Not many people know how to care for their eyes properly. Eyes are vital to your health. You’re lucky that you’ve found this article. There are many different techniques that you can try. Continue reading for pertinent information.

Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. This will reflect the light from hitting your sensitive eyes. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.

Know if your family has a history of any eye problems so that you know what you might expect down the road. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.

You can actually prevent many eye problems with proper care. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Nuts and vegetables are wonderful sources to get these nutrients.

If you are still smoking, it is important that you immediately stop. While smoking obviously damages your lungs, it damages your eyes, too. Smokers are more likely to develop eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.

A major way to protect the eyes is by wearing sunglasses. UV rays can damage eyes even though it is cloudy outside. Choose sunglasses that offer UV protection. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.

Get regular eye checkups. Some issues may fly under the radar. Having regular eye appointments can be very helpful. Many issues are treatable and have favorable outcomes if caught early.

If you blink a lot you may have an eye issue. If your eyes are not dry, it might be a tic that is the result of stress. Allow yourself time to relax. If this does not work, consult a professional.

Using the computer for hours at a time can harm your eyes. Blink your eyes often if you are suffering from dry eyes. It is also important to cut back on screen glare. You can also purchase an anti-glare computer screen. Lastly, position your computer so that your eyes are in line with the top of your monitor. Look down at your computer at all times.

Keep saline solution within reach. Protecting your eyes on the job is easy because you can just wear goggles. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. Many cleaning solutions can cause eye damage.

Eye care is critical and must not be taken for granted. Now that you have read these tips, you should know a lot more. You must remember to put this information to good use. And keep your eyes in good shape. In fact, you might even see better or at least maintain your current level of eye health.…

Make Back Pain A Thing Of The Past With These Tips

September 25, 2017 Comments Off

There are millions who suffer from chronic back pain. There are a variety of methods that you can use in order to help alleviate your back pain. If you use the advice that you are about to read to treat your back pain, you can greatly reduce or even eliminate your pain.

If your back pain gets to be too debilitating, consider seeking professional help. If you have insurance, there is a good chance it might cover a few sessions. Trained physical therapists can give you helpful advice and help you to develop an exercise regimen that will work to strengthen your back.

Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription.

Eat a healthy diet rich in nutrients and vitamins, along with enough water to keep yourself hydrated. Eating a healthy diet has a variety of benefits, including reduced risk of back pain. A healthy diet full of essential nutrients can decrease back pain and lead to overall better health.

Back pain got you down get up and move. Sitting still or lying down will cause your muscles to stiffen and tighten up. Although you shouldn’t twist or turn try doing some safe exercises at least 15 minutes a day; consult your doctor to see what exercisers are safe for you and your back.

The use of acupuncture and massages are found to be wonderful in relieving back pain. Both of these techniques will release endorphins into your body which will make you feel a lot better, and allow your body to relax. Once that happens your muscles can get the help that they need.

It is important to listen to your body and not overdo it when you are experiencing back pain. If your back already hurts and you force yourself to do something you probably should not do, you will only make it worse. If you know it is going to hurt to lift, bend or twist right now, then just avoid it until the pain has eased up.

Stretches and flexibility exercises can go a long way in preventing and even getting rid of back pain. If these stretches are done properly and according to guided direction you will see the results. Yoga is a good idea for certain situations, and especially for preventative measures. Talk to your doctor, and do all that you can for prevention of back pain.

Current statistics show that about 66 percent of people currently experience pain in their back at some point in their lives. Back problems are not always caused by a single injury or event. Quite often, only the latest in a sequence of events contribute to back pain.

Fortunately, there are many options when it comes to minimizing back pain, which will help you live a comfortable life. Use the tips provided above to help with your back pain. You deserve to live a life free of back pain. It is up to you to start taking action.…

Benefit From These Great Diabetes Tips And Advice

September 14, 2017 Comments Off

Diabetes is a very serious and potentially devastating disease that afflicts millions of people worldwide. Although being diagnosed with diabetes is often very scary, it does not have to be. You can still enjoy a great quality of life. It is important for diabetics to fully understand their disease and learn how to take proper care of their health. The following article contains a number of tips for dealing with diabetes.

One key to beating type II diabetes is to lose weight. It’s actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health.

Diabetics need to avoid ketchup like the plague. I know it’s tasty, I love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. I like to replace it with yellow mustard as it has little to no sugar added.

A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.

It’s okay to reuse lancets on your blood glucose monitor, or syringes when you inject yourself with insulin. As long as you’re not sharing then there is next to no real danger in reusing either, so change them when they begin to hurt you, or at least once a month.

Buckwheat is an excellent choice to include in a Diabetic diet. It can lower your blood glucose levels after a meal, keeping you from having a spike. You can eat buckwheat instead of rice, or enjoy soba noodles with your dinner. It’s available at almost any grocery store and is sometimes known as kasha.

If you have been diagnosed with Diabetes – keep a diet diary! This is a handy tool! A diary will allow you to track what and how much you are eating. It will also help you detect a pattern you may have for a certain craving at a particular time of the day. You will be able to see which foods cause your blood glucose level to spike. Perhaps you can make some tasty alternatives that will not have such an effect on your Diabetes? Doing so will help you to avoid any unnecessary headaches.

As was mentioned in the beginning of this article, diabetes is a serious medical disorder that affects millions of people throughout the world. The key to managing diabetes, and living a long, healthy life in spite of the disease, is to educate yourself and learn the proper ways to care for your body. Follow the advice in this article, and you will be well on your way to living a healthier, happier life.…

Why Health Is Important, and How You Can Take Care of It

September 9, 2017 Comments Off

Your health, in a way, is one of the few things that are truly important in life. You must protect it by making the right decisions. Taking care of one’s health is something that one should do in order to live the happiest, most pain-free life.

Diet is one of the most obvious things that you should take care of. If you do not have the right diet for many years, you may end up in a hospital bed, hooked up to a Baxter Smart IV Pump and different types of machinery. Diet can make or break you because what you put into your body can wear away your organs and/or seriously affect your body chemistry. Red meats, cheeses and butters have the reputation of clogging arteries and adding on the pounds. You should opt for healthier foods, such as vegetables, fruits and plant-based oils. However, some plant based oils may be better than others. If you do eat unhealthy stuff, eat those things in moderation, or extreme moderation. Consuming too many sugary things—especially things with added sugar—can give you diabetes. Avoid added sugars.

Exercise is also something else that is important for health. The human body is not supposed to sit still; it is supposed to move around. Exercising helps to maintain muscle mass and bone mass. When you exercise, the muscles pull on the bones, and the bones are stimulated to grow and thicken. Exercise helps to build muscle. As you grow old, your muscles tend to diminish quicker and grow back slower. The bones are the same way. It is important to tend to muscle and bone growth because if you grow old and have weak bones, you can easily have life-changing events where you break bones and are immobilized.

Not doing drugs and alcohol in excess is also another way to take care of one’s health. These things wear down various organs such as the live, kidney, pancreas and other body parts. They also affect people’s emotional health by creating personalities ravaged by addiction and desperation. Drugs that are injected can result in blood diseases such as hepatitis and HIV. Even if a person does not share needles, he/she can get hepatitis from injecting drugs—especially if the needle has been used before by him/her. Some drugs can come from “bad batches” and kill people. Other drugs can be sketchy research chemicals that harm people’s bodies.

You should also think about other types of health, such as emotional health and social health. These types of health feed into physical health and into each other. Not having good emotional health can lead to physical manifestations of unhealthiness. It can also lead some people to make poor decisions that affect their physical health. People have social needs, and not socializing within the proper context can be unhealthy. It can directly affect emotional health and make people depressed, frustrated and lonely. There are different social needs that people have. These include: the need to talk to close friends, the need to talk to family, the need the have a significant other and the need to feel like part of a community.

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THEHEALTHYCONSUMER

Health isn't Simply the Absence of Sickness

Year: 2017