Suzana MikolovaHow To Increase Sexual Performance: The Horny Man’s Holy Grail
It really isn’t uncommon to hear about men having issues with performing in bed, as premature ejaculation (PE) haunts every guy who is sexually active. Even the best of the best can have an issue here, so PE is triggered by more than just diet, exercise, and mental state of focus while having sex. So, why is all this information so cryptic on how to last longer in bed?
Well, it is important to weed through the false advertising. One of the biggest reasons is that every male enhancement company in the world makes the claim of increasing “bedside activities”, but the problem is that they aren’t giving you the entire picture on how to increase sexual performance. Men’s sexual stamina is based on three main factors that every good man must keep in mind when having a romp between the sheets.
Focus And Stress
Did you know that your sexual performance is based on more than just trying really hard not to think about how good she feels? In fact, it is much more deeply rooted in your emotional and mental state.
The urge to have an orgasm is actually one that is rooted in the sympathetic nervous system. This means that this action is not merely based in the physical feelings involved, as it has to do more with your thoughts and focus in bed. So, if you are having stress, then your mind automatically wishes for a “release”.
Sex will actually give your subconscious a pass to pull the trigger too soon. Also, when you are under stress, you muscles are automatically tense, which means that it will be that much more easy to orgasm before you really want to. It is important to leave your troubles out of the bedroom and focus on the moment.
Stay Healthy
One of the first things to go when you become overweight is your sexual performance. There is a very good reason for this.
When you are a healthy person, you actually have far more control and coordination over your body. Physical things just come more naturally, which means that sexual performance shouldn’t be an issue (unless you haven’t dealt with the mental causes of PE).
However, when you are overweight and out of shape, your coordination and muscle control suffers. You are prone to be unable to control your own reflexes. In addition to that, one of the most overlooked ways on improving men’s sexual performance is diet.
Diet and the avoidance of smoking should be one of your first focuses if you are having issues with your performance in bed. Essentially, your ability to overcome both erectile dysfunction and PE has very much to do with circulation. If you are getting plenty of blood flow to your penis, not only will sex be more pleasurable, but you will also experience a boost in control.
Real Male Enhancement
There are true male enhancement supplements out there that really will help an average guy have porn star like performance. In fact, this has been proven over and over in several clinical trials.
One of the main reasons for this is the fact that many of these herbal supplements naturally cause your body (and your penis) to optimize blood flow and increase your mental awareness. Those two factors combined will yield a dramatic increase in men’s sexual performance. The process of increasing your sexual stamina must flow from the mind and into the body, so if you are willing to take control of your situation, then you are going to be able to perform in ways you would have never thought possible.
