Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The information given in this article will teach you how to conquer your condition. Use the advice so that you can start enjoying your food once again.
You have to quit smoking! Smoking aggravates acid reflux, and it is possibly the cause. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to weaken. This is why you should quit today.
Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Some foods may trigger acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid all these.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This supplement can serve as a layer of protection in your stomach. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Watch the types of foods you eat before a reflux episode. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you have identified your trigger foods, you’re able to watch out for them.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing promotes saliva production. Saliva works to neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You can also use gums that are fruity. Mint gym may make your esophagus relax, which isn’t good.
Elevate the head portion of your bed. Raise your bed up for your top half using items like heavy books or bed risers. The head should be at least six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
If you have acid reflux and you are overweight, shed some pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Lose just 10% of your weight to reduce your symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Shedding excess pounds is always a good idea. Extra weight isn’t good for anyone who suffers from reflux. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Follow the tips presented here to deal with acid reflux and heartburn quickly and effectively. Make a few changes to your habits and you will soon enjoy your favorite foods again.