Most of us don’t take eye care into consideration until there is a problem. Even if you’ve noticed your vision deteriorating, it is not too late to do something about it. This article was written for people just like you. Read on to see how to better improve your eye care.
Knowing your family’s history when it comes to eye disease can really be beneficial to you. The sooner your doctor learns of it, the sooner they can treat you for it, and that will make a considerable difference.
The food you eat can cause eye damage. Studies have proven that consuming foods high in Vitamins C and E, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Foods that are rich in these nutrients are leafy green vegetables, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
If you are smoker, now would be the time to stop. Anyone who smokes long term is at higher risk of eye disease. Quitting now will reduce your risk for cataracts and optic nerve damage.
Omega-3 has been shown to be great for excellent eye health. It would be a good idea to make use of foods that contain these acids. Foods like salmon, halibut, salmon and dark green leafy vegetables.Eat a serving daily.
Wearing sunglasses is a great way to protect your vision.UV rays can cause damage eyes even when it’s cloudy. The extra cost is worth it for the protection provided to your eyes.
Pay attention to the heating and air conditioning is used in your home. These are a major source of dry eyes. Moisture in the air helps keep your eyes from getting dry and irritated.
Staring at a computer too long can damage the lining of your eyes. You can also try and reduce the amount of glare on your monitor. You may want to buy an anti-glare computer screen. You need to just barely be looking down when you view your screen.
Regular eye exams are essential to proper eye health.This should happen more often as you begin to age. Monitoring eyes closely will enable your eye-care specialist to spot problems early.
It is perfectly normal for the eyes dry out easier as you are getting older. Omega-3 foods are an important part of your eyes. Keep in mind that cold or hot air can make things worse. Make sure you don’t have air blowing in your eyes, and never sit right in front of a fan.
If eye care is a problem for you, know that you’re not the only one. If you are experiencing an issue with your vision, it is time to take action. You have learned a lot of tips here about caring for your eyes. Start using the tips as soon as possible to help your eyes.