March, 2021 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
March 31, 2021
7 views

Increase Stamina in Bed – Strategies to Help You Boost Your Sexual Stamina

Most of the men face issue of not lasting long enough in bed. It is the sober problem of almost 99 percent of men and all of them are unable to satisfy the lust of their partner’s sexual hunger. Many men want to cure premature ejaculation as this is their utmost need to find a loving and pleasurable gateway to the heaven of sexual satisfaction with their partners. Below are some tips to increase stamina in bed.

First of all, you need to change your habits in order to boost up your sexual performance. This may sound futile but it is true at the same time. The very first factor towards which you should pay attention is your sleeping time. Most of the adults do not give proper time to their sleep and hence they lose their sexual stamina considerably. That’s so because a man with tired nerves and body cannot show proper results in bed during sexual activity and he finds himself unable to enjoy the sexual intercourse to its full potential. To have a joyful and electrifying sexual intercourse, it is one of the best tips to increase stamina in bed that one should have an adequate sleep. Having at least 7 to 9 hours sleep every day would give you significant energy level so that you may avoid premature ejaculation. This would give you dramatic gain in order to increase your stamina during sexual intercourse.

This factor is stressed because when you sleep, your body works in anabolic order and repairs all the breakdowns of the body including the sexual organs. During sleep, the human body restores all the consumed energy and prepares itself for the toil of the next day, and if one has a sex partner, and then it becomes a more serious issue. The sleeping posture also affects the sexual performance of men. Always lay down on your bed with comfort and put yourself at ease as much as possible. Most of the men do not sleep in right positions and they feel too tired after getting up in the morning and their back, hips, thighs and other parts of the body remains tensed even after a sleep of more than ten hours. Consequently, again they need to relax and that’s why again they face the problem of premature ejaculation.

The second among tips to increase stamina in bed is to change your diet. This is perhaps the most effective remedy for almost all ailments including premature ejaculation. What you eat affects your body. The best diet is one that is natural and free from artificial ingredients and includes all those components that the body needs. This is perhaps the one of the best tips to increase stamina in bed as nothing can compete with the nature. In this regard, you can help yourself and don’t need to consult any specialist or sexologist. You can find bulk of diet charts on the internet guiding you about your daily diet according to different seasons and your age. You can choose one and adopt it easily.…

Suzana Mikolova
General Article
March 27, 2021
11 views

Release Your Back Pain With Stamina 1205

The stamina 1205 rowing machine comes with great features which will help the user to efficiently use the machine and achieve all they require for their exercises. Rowing will greatly help the individual to get the very best when it comes to maintaining cardiovascular fitness. Those with back problems will have their problems solved when they start using this rowing equipment. It will help to stretch muscles of your legs and those of your buttocks.

The use of this rowing product is similar to the use of a pedaled seat in water and this has an arm used for rowing whose resistance is greatly reduced by use of cylinders. The products come with a high precision and have an aluminum beam which gives a rigid and firm support of the machine. It also has a rolling system which comprises of ball bearing made of deluxe. This serves as the moving part of the device and is usually oiled frequently to minimize the effects of friction which might lead to wearing out of the rollers. It also has a smooth hydraulic system which is made of a cylinder and serves to control the speed at which the machine runs. This depends on the force applied at the pedals and then converted into pressure which is transmitted through the fluid to act on the rollers.

The adjustable tension controls are well fixed to help the user control the device in the best way possible which will help to eliminate chances of accidents. There is a manual that will help you learn all that is required for you to be able to use the equipment in the best way possible. You can monitor the distance covered as well as the speed at which you are running at using a single multi-functional button. This further helps to show the amount of calories exhausted and the time taken. They machine comes with a well-placed seat that has a good position that will help you to handle the pedals in the best way possible. The seats are made of materials that will make you feel comfortable all through and you will not complain of back pain after using the device.

The device is more advanced in that it has well-built pivoting foot plates that will give you extra comfort. The stamina 1205 rower is compact and easily portable and can easily be carried from one place to another without many complications. It is light in weight compared with other rowing machines. The best rowers are those that are approved by the regulatory bodies and those that come with a good warranty that allows you a sufficient time to use the machine without damage. An insurance policy from the manufacture will greatly help to give you security of your gadget in case of theft or incidences of accidents. The device is stable and the comfort you experience is comparable to that you get in your sitting room. You will get all your fitness problems solved when you use this well designed device.…

Suzana Mikolova
General Article
March 23, 2021
8 views

MMA Strength and Conditioning – Training Techniques for a Stronger Fighter

There are many techniques to be followed to get the most out of MMA strength and conditioning training. In return, the mixed martial artist will execute his or her skills in the match at the highest peak and will most probably succeed in defeating his or her opponent. Here are a few tips on how these fighters train.

Stamina Training Techniques

MMA strength and conditioning consists of building up stamina. Unless you knock out an opponent in the wee minutes of the first round, the fight may last until the last bell rings. In the olden days, fights could last up to 30 minutes straight, and that is “forever” for a fighter. Most of them lasted through MMA strength and conditioning training. Work-outs to improve on your stamina are through cardiovascular activities. Running, jogging, swimming, cycling for at least 20 minutes a day will help achieve more stamina.

Plyometrics is a great exercise for both stamina and strength. It is used by all mixed martial arts fitness coaches. It is designed to produce powerful and swift movements to improve the nervous system of the body used especially for sports like this. A good routine would be jumping on a bench with both feet landing on it simultaneously, and then stepping down slowly, repeating 10 times for 3 cycles. This will strengthen the legs and the core, and will improve your balance when using or guarding take down moves on your opponent.

Grip Training Techniques

Grip is very important in this sport. To strengthen and condition the grip, you must also target the forearm. To do this, perform a series of wrist curls using moderately heavy dumbbells without gloves. Try not to use gym gloves while working out. This will only soften your palm and grip for the task. Use also portable adjustable grip devices or hand gel balls to solidify the grip. This will be used for various grappling advantages.

Power Training Techniques

Weight lifting will build the muscle you need to pack that punch, but bigger muscles does not necessarily mean stronger. The leaner and more cut body produces more strength. This can be achieved through high repetition weight lifting using lesser weights. A good example for the biceps would be an exercise called “21’s”. Using a moderately weighing dumbbell, perform dumbbell curls by dividing them into 3 segments, 7 counts per segment totaling 21 counts. The first segment is to curl your arms from your waist until the dumbbells are in line with the elbow, and then down again. Do this for 7 counts. Without stopping, switch to the next segment which starts from the elbow until the weights reach your shoulders. Do this 7 times. When you reach the 7th repetition, start again; only this time, do a full curl (all the way up to the shoulders) for 7 times. Do this for at least 3 cycles.

Sparring

Lastly, spar with bigger opponents. Choose taller, heavier opponents to get down on the mats with or in the ring. This will expose you to fight at a disadvantage, training you about what to expect if your opponent is bigger. This is also a great confidence booster when fighting opponents of the same size and those who are smaller. It is kind of like swinging 5 baseball bats for a practice swing then releasing the other 4 when you’re about to actually bat. It just makes it feel much easier.

There are plenty of more detailed techniques for MMA strength and conditioning training. Together with training in the martial art itself, along with the proper diet and self discipline one will definitely go a long way in the sport.…

Suzana Mikolova
General Article
March 18, 2021
5 views

Find Out the Truth About Premature Ejaculation – Stay Away From Awkward Moments With Women in Bed!

Do you have a problem with premature ejaculation? Do you often feel awkward around women and worse have no confidence in their presence? Is early ejaculation messing up your love life? If you are experiencing embarrassing sexual encounters with women and would like to stop premature ejaculation then you have come to the right place.

Many men suffer from premature ejaculation in today’s society. Most of them continue to suffer from this unfortunate issue as they are not aware that there are proven treatments available. I myself used to struggle with quick ejaculation and failed to satisfy any woman in bed. Luckily I found a solution and I am now enjoying some of the best sex of my life. I followed a step by step online program and that was it; problem eradicated.

Some of the things you can do to help prevent premature ejaculation is to engage in foreplay longer. By doing this, not only do you arouse your partner, but you also become arouse yourself which allows more blood to flow to the penile area. The longer you can be aroused but abstain from penetration, the more stamina you will have during sex.

Another thing you can do is to eat more fruits and vegetables. Fruits and vegetables like carrots, pomegranates, and broccoli will cause more blood to flow to your penis during sex and thus allow for a bigger erection that will last longer during sex. Also, exercising of the pc muscle is important.

Nonetheless, if you really want to prevent premature ejaculation, then I will advise following an online program. This assures you of applying the right techniques and exercises in a timely manner. Trust me, these are simple exercises but you need to be consistent with them to see results.…

Suzana Mikolova
General Article
March 15, 2021
9 views

You Can Diet Without Exercising! Drink Lots of Water!

Diet Without Exercising

Ever thought about ways to diet without exercising? There are several ways it can be accomplished! First, you have to have that burning desire to want to be healthy. So, get it into your conscious that you want to be healthy. Are you mentally ready now? If you are, you are ready to move forward. Next, make a doctors’ appointment and order a blood test to identify your blood type. Knowing your blood type can help you determine what you should or should not consume. There are many charts that will identify these foods. Now, utilize this blood type diet chart to select your foods. Remember, we all have different acidic levels in our stomachs that helps us break down the foods we consume. After you have gone shopping for the foods on your list, break them down and decipher what you will eat for breakfast, lunch, and dinner. Do know, what works for one person, will not work for another. Next crucial item to your diet, you must consume at least 96 ounces of water per day to remain hydrated, and to make sure your flushing your body.

You will know when you are getting enough water, when your skin starts glowing, people will begin to take notice.

The best water to consume is Evolv Water. Since you are dieting, you can take advantage of the Archaea Active Formula within the water. If you are thinking you are consuming just plain water from the tap at home, think again. Your water from your faucet at home even have fluoride in it for your teeth. So, you can drink Evolv Water along with your diet. Why Evolv Water, well it is good and nutritional for your body.

Evolv water may help:

* enhance the absorption of vitamins, minerals, amino acids, proteins and other important nutrients

* speed fatigue recovery

* maintain healthy circulation

* support a healthy immune system…

Suzana Mikolova
General Article
March 12, 2021
9 views

Minerals to Help You Perform Better in Bed

Alongside all of those vitamins that you are supposed to be taking for your general health and well-being, there are many important minerals that you should be incorporating into your diet. When your Grandmother tells you to “take your Vitamins’ what she really means to say is to take your vitamins and minerals, because your body needs one just as much as the other.

Aside from helping to strengthen up your immune system, helping with your blood flow and providing you strength, energy and stamina, certain minerals are also very essential for a healthy sex life. These minerals help in the production of sex hormones and even help guarantee a higher sperm count. These things are just as important in maintaining a healthy erection as those synthetic nitric oxide boosters are.

Here are three important sex minerals that you need to make sure that you are getting enough of:

Magnesium

Magnesium is a needed component for the production of both estrogen and androgen: both important sex hormones, It is also a needed component in two important neurotransmitters: dopamine and norepinephine. Getting enough magnesium in your diet will ensure that you have the right amount of drive and desire.

Selenium

Selenium plays a vital role in sperm production in men. In fact, 50% of the selenium that men utilize can be found in the testes. However, not only is this mineral vital for your sperm count, it is also used during peak sexual performance. Making sure that you are getting enough selenium in your diet will help make both you and your sperm more motile and mobile.

Zinc

Not only should you be taking zinc in order to get over a cold, you should also be taking it in order to get over a lowered libido. Zinc is essential for the production of testosterone. Testosterone, as we all know, is the king of all male hormone and absolutely essential when it comes to sex drive. Studies have shown that Zinc deficiency in men not only leads to low libido but is also linked with prostate disease, so make sure that you are getting enough of it, not just during the cold and flu season.

While prescription medications such as Viagra and Levitra like to pass themselves as the essential thing that all men suffering from ED need, sometimes all that is really needed are the right amounts of the right vitamins and minerals. Before resorting to drugs that have long lists of potential side effect why not try looking into ways that are more safe and natural?…

Suzana Mikolova
General Article
March 8, 2021
10 views

What Are Limitations of Human Performance in Sports and Exercise

Do athletes have to use drugs to break past their physical limits? According to clinical eviAï¿½dence and research on the limits of human physiAï¿½cal performance, the answer must be “no”. Sports experts try to calculate the absolute limit of human performance by taking the highest value for each crucial physiologic factor such as maximal oxyAï¿½gen uptake, the greatest possible rate of burning energy, and the highest examples of physical stamAï¿½ina.

A theoretical limit of human performance is then estimated by comparing these data with curAï¿½rent performance records. Jamaican sprinter Usain Bolt lowered his own record in the 100-meter dash to 9.69 seconds in the Beijing Olympic Games, 0.03 seconds faster than the mark he set in May of the same year. Bolt knows that he could have achieved better; he visibly eased his pace when he saw that he already had secured the gold medal. According to research, the theoretical limit of the 100-meter dash could be as low as 9.2 seconds.

The world record set by American athlete Jim Hines in 1968 was 9.95 seconds; thus, in four decades, the best performance improved by 0.26 seconds. Whether this research on performance limits can be considered reliable or not, it is beyond doubt that elite athletes will continue to break current records. This is because almost all athletes carry some level of both acute and chronic stress in their musculoskeletal systems as the effect of strenuous and often excessive long-term training.

Younger athletes such as Michael Phelps can adjust and adapt to this stress, whereas older athletes are progressively less able to tolerate it and increasingly experience handicapped performance as a result of physical deficiency, soft tissue dysfunction, and chronic pain in their musculoskeletal system. ISDN can reduce this acute and chronic stress, and by improving and restoring the homeostasis of human movement, it can help athletes break through their current physical barriers to achieve better results, while prolonging their athletic careers for many years to come.

Many sports injuries are caused by repetitive overuse, which leads to soft tissue dysfunction and bone injuries such as stress fractures and bone spurs. The Chinese hurdler Liu Xiang was unable to compete in the Beijing Olympics because he injured his Achilles tendon right before the event. The world famous Chinese basketball player, Yao Ming, suffered a stress fracture in his foot 8 months before the Beijing Games. The likelihood of such injuries can be greatly reduced if chronic and acute stress in the musculoskeletal systems are effectively managed.…

Suzana Mikolova
General Article
March 4, 2021
5 views

Better Sex – Herbs to Enhance Libido and Boost Sexual Stamina!

If you want to enjoy better and longer lasting sex, the herbs in this article will help you achieve this and because the herbs are all safe and natural, they will also boost your overall levels of wellness at the same time. The herbs work for both men and women and can be found in all the best herbal sex pills so let’s take a look at them.

In terms of sexual health of both men and women the three keys to better sex are – high levels of nitric oxide in the body, high levels of testosterone and a mind which is relaxed and free of worry, stress and anxiety. Let’s look at these three keys to better sex.

Nitric Oxide

Men need nitric oxide to get any erection and women need it for libido and pleasure from orgasm and the reason it’s so vital is because nitric oxide is produced in the blood vessels which supply the sex organs with blood and when it’s produced, it allows these blood vessels to relax and widen and take an increased flow of blood into the sex organs and make them hard.

The best Herbs to increase levels of testosterone are – Ginseng, Horny Goat Weed and Cnidium which will enhance levels safely and naturally.

Testosterone

Testosterone is needed for energy, sex drive and sexual stamina and both men and women need it – if levels are low fatigue, a low libido and poor sexual stamina can result.

To get levels of testosterone up, you can take the herbs – Horny Goat Weed, Ginseng, Tribulus and Tongkat Ali which are seen as the best natural testosterone enhancers.

The Mind and Sex

The mind plays a key role in both sex drive and sexual performance and if you are stressed, anxious or worried, you will not be able to focus on sex. Your mind must be able to relax to enjoy better sex.

To reduce stress and anxiety the best herbs to take are – Ginseng, Ginkgo Biloba and Horny Goat Weed.

Get All the Herbs Above in the Best Herbal Sex Pills and Enjoy Better Sex

All the above herbs can be found in all the best men’s and women’s herbal sex pills and if you take them, you will enjoy better sex and better overall levels of wellness at the same time.…

Suzana Mikolova
General Article
March 1, 2021
5 views

How To Make Sex Last Longer – Give Her Great Sex That Lasts and How to Stop Pre-Ejaculation in Bed

Don’t you want to know how to make sex last longer? Most men can enjoy a maximum of ten minutes of uninterrupted intercourse before reaching climax, while most women need at least fifteen minutes to climax. If you learn to last longer in bed, you will be able to enjoy more time having sex and give her multiple orgasms that will keep her coming and coming back for more. Improving your stamina and lasting longer in bed will make you into the lover that she can never stop lusting after. Being a stellar lover will not only boost your pleasure and hers, but it will make all of your relationships stronger and give you awesome self-esteem. By following this advice, you will learn to gain better control over your stimulation threshold and make sure that she comes first, we’re gentlemen after all.

The most pervasive myth to dispel is the myth of distracting yourself by thinking about baseball or some old guy wearing a thong.

These distraction strategies do NOT work. The goal here is to increase your pleasure and hers while postponing your orgasm. You shouldn’t be distracted during sex, you should be connected, sex isn’t just physical but emotional. The greater the emotional connection, the more pleasure she will experience. If you are distracted, she will feel as though you are just using her to masturbate. This turns her off and it won’t matter if you could last for hours, she won’t climax. So drop those outdated distraction strategies, the few extra minutes they might add are not worth the quality you sacrifice.

Women want an emotional connection, they need passionate sex, and for that they have to have you thinking of them.

Here is how to make sex last longer!

Strengthen your muscles in the pelvic area so you don’t climax too easily. When you gain greater control of these muscles you are able to keep them relaxed and hold off from coming too quickly. Ironically these are the same muscles that women train by doing kegel exercises. The same exercises that women can do to increase your pleasure you can do to increase their pleasure.

Have her ride you.

This one is a two part whammy, not only does this position allow her to thrust in the exact way that gives her the most pleasure and buildup, but lying on your back will allow you substantially more control over your climax. Get that cowgirl going!

Talk to her. Tell her what you need to last longer, usually it just takes a few small adjustments in positioning and thrusting to allow you to last much longer without taking away and pleasure from her.

And remember, relax. If you’re getting stressed out about how long you’ll last, sex will be less enjoyable and the increased metabolism caused by stress and sex will seriously diminish how long you last in bed.…