May, 2021 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
May 31, 2021
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Professional Boxing – Warning – Are You Making These Mistakes?

Each progressive spirit is opposed by 1000 mediocre minds appointed to guard the past! – Maurice Materlinck

Am I exposed to the latest scientific knowledge and discoveries in my training? This is the most important question you must ask yourself as a professional boxer. The correct training regime in the gym is imperative in accomplishing your success goals. Take a minute to calculate the price of losing. How much will it cost you to train the wrong way? How much time will you spend doing things in the gym that are ineffective, just plain wrong and even dangerous to the health of boxers?

* The speed bag does not simulate any skill required for actual boxing and its normal use is no longer advocated. Cus D’Amato, the legendary trainer of Floyd Patterson, Jose Torres and Mike Tyson, once hit the speed bag blindfolded to prove that the exercise does nothing to improve hand-eye coordination. Joe Frazier used the speed bag to practice the timing of his punches for a valid use of the equipment. Hitting the bag in a rapid manner is a pointless activity.

* Excessive Running is not beneficial for a boxer because long distance jogging is not the stamina building training needed for boxing. The conditioning needed for boxing is more like a sprint than a marathon. Short, high intensity training is required for boxing, not slow, long distance running. In addition, long training runs will drain a fighter’s energy and make his gym training sessions less effective.

* Shadow boxing and throwing punches using light dumbbells or weighed gloves do not build speed or power in a boxer. These techniques can cause significant injuries such as pulled muscles, torn ligaments and possibly torn rotator cuff (shoulder). Using weighted and oversize gloves will also throw your timing off. As legendary Champion Bernard Hopkins says, “You will over shoot the runway.”

* Weight Training Taboo. Modern scientific evidence clearly demonstrates that weight training is highly beneficial for boxers. Smart boxers now employ weight training on a regular basis to develop power and speed. Modern boxers such as Evander Holyfield, Roy Jones Jr., and Michael Spinks all used weight training as part of their highly successful training.

* Rubber, plastic and vinyl suits are extremely harmful and totally ineffective for losing weight. Actor Martin Lawrence went into a coma wearing one. His core body temperature rose to an extremely dangerous level. Rubber suits drain water and electrolytes from the body and do not permit the body to breathe. Proper nutrition through diet is the only successful way to achieve true fat weight loss.

* Albolene also does not induce weight loss. In fact, it makes the skin soft. Soft skin will tear or cut easily. Don’t waste your money on a product that not only does not help you lose weight, but can be personally dangerous in the ring. Vaseline should never be used to prevent cuts. The use of Vaseline is banned in amateur boxing because it has been proven it prevents the skin from breathing.

These are just a few of the mistakes most boxing trainers make because they use the same old-fashion training methods they were taught 30, 40 or 50 years ago. All this bad information is the result of ignorance of modern methods. Are you willing to let your competition have this superior knowledge and advance training methods while you struggle without it? Arm yourself now with the proven most effective training methods, to give yourself the best chance of winning and becoming a world class, championship boxer!…

Suzana Mikolova
General Article
May 26, 2021
7 views

Here’s How to Increase Male Sexual Stamina and Last Longer in Bed

Just about every guy has had a sexual experience that didn’t last very long. In fact, not lasting long in bed can be extremely embarrassing and for many men it ruins their sex life. Thankfully, premature ejaculation is something that can be treated.

There are varying definitions of premature ejaculation. Some doctors have tried to define it based on how long sex lasts, for example saying that a man that can’t last longer than three minutes suffers from it.

I don’t like placing a label on it based on time, but rather consider premature ejaculation to be an issue if the man does not have control over when he ejaculates. If his lack of control impacts his sex life in a negative way then it’s obviously an issue.

If you want to last longer in bed, the good news is that you’re definitely not alone. Many men fall into the above category and want to increase their sexual stamina.

Let’s be honest about it – not lasting long in bed can leave your partner unsatisfied and leave you feeling embarrassed. I’ve never met a man who didn’t feel self-conscious about their stamina. So what can you do about it?

With the right action plan, you can gain complete control over when you ejaculate. You don’t have to constantly worry about whether your partner is left unsatisfied and can gain a whole new level of pleasure from sex.

There a few different strategies that you can use. With the right amount of work you will be able to see results within a short amount of time.

First, you can work towards strengthening a set of muscles that are used during the ejaculation process. These muscles are referred to as the “PC muscles”. There are a few different exercises that you can use to strengthen these muscles which can lead to more satisfying orgasms and a greater control over when you climax.

Another approach that I strongly recommend is to go through “self-awareness” exercises where you learn to better recognize the various stages of sexual arousal. This process involves developing a stronger sense of your level of arousal and being able to control exactly when you orgasm.

It’s completely possible to increase your sexual stamina if you take the right steps. It takes a little work, but the results are well worth it. You and your partner will be much more satisfied and your confidence in the bedroom will skyrocket.…

Suzana Mikolova
General Article
May 22, 2021
8 views

Talking About Ejaculatory Control

Ejaculation control deals with how much control a man has over the timing of his ejaculation during sex. This dilemma is usually referred to as premature ejaculation. Ejaculation is a reflex that, once a certain level of stimulation is reached, becomes automatic. Controlling the ejaculatory reflex requires that the man be able to recognize and regulate the amount of stimulation he is experiencing so that he does not reach the level that will trigger the ejaculatory reflex before he wants to.

Premature ejaculation doesn’t have to mean a premature end to your sex life. It will cause stress in even the healthiest relationship. Extreme levels of arousal caused by the overproduction of sex hormones. This one has historically been considered a psychosexual disorder, however, there is a growing body of scientific data that suggests that it has an organic basis related to serotonin levels in the brain. Scientific evidence indicates that increasing the amount of serotonin to the central nervous system through the use of selective serotonin reuptake inhibitors appears to increase the latency or period of time from penetration to ejaculation.

Men, would you be embarrassed to be featured on a male enhancement commercial? Some people say that men can do an exercise very similar to Kegel exercises to improve ejaculation control.

Experiencing orgasms and the pleasure from the sexual experience, affects the mental and physical health in both positive and negative ways. If you eat foods that are not good for your body, the body will not function to your liking. Experimentation is always an advantage in a healthy sexual relationship and being completely comfortable with your sexual partner is essential. There are many positions that will enhance arousal for both parties and will touch on different erogenous zones, so having fun with new positions will keep things exciting.

Sexual performance will not be at its best. Sex does not really make sense when they do not climax. Sexual stamina can be exaggerated by a lot of reason, physical as well as psychological and most men are recognized to suffer from a lower sexual staying power at least once in their life. Lower sexual stamina might affect one’s ability to have an erection and might cause premature ejaculation. Erection help can be accessible in many forms and if used in the right manner can be quite effectual too.…

Suzana Mikolova
General Article
May 17, 2021
9 views

Stay on Course As You Increase Sex Stamina

We are responsible for our bodies. To maintain a healthy body, we diet and exercise so that we are able to function normally. As we grow older, we find our bodies are being depleted of their natural proteins and vitamins and therefore we try to infuse the right supplements and ingredients to help it to continue to work with the same vim and vigor. Most often, it is impossible to eat foods that contain all the necessary ingredients.

Fortunately, due to the advancement in modern science, we are constantly being made aware of what is required to fuel our bodies and keep them working efficiently. Our bodies need to be fortified with supplements that contain vitamins and minerals to help continue building blocks of protein. This, in turn, helps in the multiplication of cells that pump energy into different parts of our body. We can stave off health related problems if we pay heed to our bodies and the nutrition it requires.

Men who wish to increase sex stamina take male enhancement products. These are available in the form of supplements such as VigRx Plus, creams and gels which can be transdermally applied or lotions that cause sudden and rapid changes in the body. The various muscle groups in the penile area are toned and strengthened as they are infused with these ingredients and this helps to increase sex stamina so that men can perform sex as they did when they were bursting with vitality, in their teens.

Herbs have natural properties that promote healthy sex hormones, increase immunity and testosterone levels and help men in their quest for better staying power as they increase sex stamina. Some of the ingredients work as aphrodisiacs that cause an arousal in men who are suffering from a lessening sex drive. Due to some problem or the other, men find it difficult to retain a firm erection and end up ejaculating prematurely. This is a great matter of concern which need not affect his being as a primary concern.

There are enhancement products that help men find immediate results. If these work, it is recommended that they continue using the product for the time stipulated by the manufacturer for best results.…

Suzana Mikolova
General Article
May 14, 2021
8 views

Can You Gain Muscle on an Elliptical Machine? Will the Truth Set Your Muscles Free?

Can you gain muscle on an elliptical machine in actuality? This seems to be a very popular question in general, but the answer is actually not a defined yes or no. Are you now more confused than ever? Read on to learn the real situation at hand when taking on this method of exercise on a regular basis today!

First off, when deciding to use the elliptical as a way to trim down. You should know that it provides what is called a full body workout.

This simply means that it focuses on the upper and lower body at the same time. This allows you to focus on multiple muscle groups all at once. This can save you a lot of time if you are in a crunch for it.

Secondly, this is mainly considered a cardiovascular exercise. This is due to the fact that you are not moving a large load.

It will cause you to burn plenty of calories in a session. This can have the effect of weight loss. Which most people look forward to in general and can aid in helping to show any muscles laying underneath your body fat.

Thirdly, can you gain muscle on an elliptical machine? The truth is you will not gain a significant amount of muscle from this overall.

Weight training is the true method to go with if you are interested in seeing large muscle gains from your workouts.

You will not gain massive muscles from this, but you can gain great muscle endurance.

The best way to see this result is by staying on the elliptical for at least 20 to 25 minutes. You can increase your incline and resistance for an even better result.

Next, It is also a good idea to give yourself a break every other day. This allows your body to rest and prep up for the next session.

There are also other great activities you can do. Such as jogging, running, jump roping and various other activities if you are looking to change things up. It is good to mix things up from time to time to avoid boredom and the plateau effect.

So can you gain muscle on an elliptical machine? Yes you can but not a whole bunch. You would be better off seeking those kind of muscle mass increasing results from weight training in general.

Though you can still trim some pounds and advance your overall body strength.…

Suzana Mikolova
General Article
May 11, 2021
13 views

Maximize Your Muscle Tone

When people do strength training, they are doing it for one of two reasons. They can be concentrating on bulking up their muscles, or they can be focused on getting well-toned, leaner muscles. How can one tell the difference? After all, they seem to work in the same principle, which is to use weights in giving pressure and stimulus to the various muscles of the body. There is a difference, and once you understand how muscle toning is achieved, you will find that it is relatively easy to do even at home. All you need will be to get the appropriate weights and follow simple instructions.

First, understand that muscle toning or conditioning happens when the muscles are exposed to light weights done over several reps. Light weights are generally those that are 5 to 10 pounds or close to that. Anything higher than that is usually not necessary for standard toning. So the key to remember if you want to tone your muscles is to use light weights, combined with a higher rep count, usually in at least three sets. For example, you can crunch a dumbbell weighing three pounds twenty times using your right arm, then give your arm some rest, and repeat the process for two more sets.

Next, know that muscles need time to rest. If you do strength training to tone your muscles, be sure to have a one-day interval between workout sessions. This is because the muscles need time to recuperate and rebuild. If you strain them too much by giving working them too much too often, you risk injury. That is why training programs in gyms and clubs usually alternate strength training days with cardiovascular exercise days, giving the strained muscles time to revive and repair themselves. This is crucial in getting the results you want.

Lastly, know that there is a right and wrong way to pump your muscles. If you are working out at home and have had no experience with a personal trainer, by all means, do some research. Fitness magazines and many online sites are full of illustrations about the correct way to hold a dumbbell or a medicine ball, and you can follow them easily. But if you want to be even more sure, check for sample videos of how to do them properly. You need to know that if you do not hold the weights properly, you also risk damage to your muscles and sometimes even to your joints. As such the importance of proper form in exercise cannot be overemphasized.

Once you understand these simple tips to tone your muscles effectively, you will be able to enjoy many months and years developing a firm, lean and muscular body. On a side note, when you have toned muscles, you can also be assured of added calorie-burning even when you are not moving. Now, isn’t that a good enough perk to encourage you to get on with lightweight strength training?…

Suzana Mikolova
General Article
May 7, 2021
9 views

How Long Will Building Stamina Take?

Learning how to build stamina will help you with really getting your body fit. One of the key questions that people have is how long will it take. The answer is that it will vary from one person to the next. It also depends on your current level of fitness. Someone that doesn’t move around often will find that they see significant jumps in their stamina fast.

Within a week they may be able to go from walking a few blocks to walking a mile without getting winded. That is quite an accomplishment so they will be encouraged to keep on doing more and more. For those that can already walk a mile or two without getting tired though the building of stamina can be something that takes a month or longer for it to be noticed.

As you work on how to build stamina you need to keep in mind that the ultimate goal is going to take time. If you are patient though it will improve as time goes on. Remember that your decision to improve stamina should be something you are into for the long term. It needs to be something that you incorporate as part of an overall lifestyle change. It isn’t just something you do for this week or even for the month.

Shaking up your workout routine is part of how to build stamina. If you get too comfortable with only one type of workout then you aren’t going to be challenging yourself. Try lifting weighs one day, walking the next, and doing aerobics the next. Take time to play sports that involve lots of moving around such as basketball or even jumping on a trampoline. As you do so you will find that you have so much fun it doesn’t even seem like exercise.

Your diet is also part of how to build stamina. If you are skipping meals then you are depriving your body of what it needs to be able to get moving. Your body needs food to burn as fuel. However, the quality of that food is very important. Eating well balanced meals with plenty of fresh fruits and vegetables is ideal. Then you will be giving your body what it needs and very little of what it doesn’t.

Keep a diary of your eating habits and your daily exercise. At the end of the week look over what you have accomplished. Reward yourself for sticking to your plan. If you see that you aren’t eating well or that you skip workouts you need to evaluate why. Then you can make necessary changes to improve your stamina like you want to without such barriers in your way.

Learning how to build stamina is something that you do both on a mental and a physical level. Reward yourself for your efforts and keep a positive attitude. Give your body the nutrition that it needs for you to have enough fuel to exercise and to get through your daily activities. Over time you will notice that your stamina has improved and that means you will be living a healthier life than before.…

Suzana Mikolova
General Article
May 3, 2021
7 views

How Can I Last Longer in Bed? Easy Tips to Boost Your Stamina!

If you would like to last longer in bed, today we’re talking about exactly this topic.Aï¿½ Lots of men want to grow their stamina, but sadly hardly any men actually seek help.Aï¿½ By following the proper steps, it’s possible to permanently last longer during sex.

Truth is, premature ejaculation is a problem.Aï¿½ When you aren’t able to last as long as you want, not only is it less enjoyable for you, but also for the girl.Aï¿½ It’s no mystery that woman prefer to be sexually active with a guy who has strong stamina as it gives her more pleasure.

Let’s look at a few of the most useful methods that you can use to boost your stamina during sex.Aï¿½ You will be able to get to the point that you’re able to last as long as you desire if you find the right program and follow it properly.

To start, will need to do something that is referred to as “PC muscle exercises”.Aï¿½ Here you are actually exercising the muscles that you utilize when you have an orgasm. You will see a huge jump in how long you last simply by increasing the strength of your PC muscles.

Most men haven’t ever done any exercises to strengthen their PC muscles and are thrilled to see the results once they start.Aï¿½ Not only will it increase your stamina, but your erections will grow harder and your orgasms more powerful.

Also, you need to better understand the arousal process and the sensations that you get during sexual activity.Aï¿½ There are exercises that men can do to build a fuller understanding of the sensations you experience during a moment of arousal.Aï¿½

Being able to realize when you are just about to experience an orgasm is an essential step of being able to step-up your stamina in bed.Aï¿½ This allows you to know when you need to slow down the pace.Aï¿½ And with the correct practice, you won’t have to stop altogether – you will simply slow down the pace to the point where you’re no longer on the edge.

It’s possible to last longer in bed when you start the proper program.Aï¿½ Premature ejaculation can be fixed and will make both you and your spouse much more satisfied about your sex-life.…