Although no one likes talking about their hemorrhoids, chances are that people you know have suffered from hemorrhoids at some point.
A good way to avoid hemorrhoids is to eat a lot of fiber. Include foods that contain high amounts of fiber, such as whole-grain breads, leafy greens, oatmeal and pastas. Fiber helps loosen bowels which lessens the pressure put on your hemorrhoids.
Use toilet paper that is soft and will not break easily, and use moist wipes after every bowel movement.
A primary cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you suffer from hemorrhoids on a regular basis, you should pay close attention to the amount of force you use during bowel movements and other activities.
These types of medications are made to assist you with one bowel movement. If you have persistent problems moving your bowels, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
If you aren’t properly hydrated, the body draws moisture from your fecal matter. This can cause hard stools and more painful to pass when the time comes. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by making sure to drink enough water each day to prevent your body from becoming dehydrated.
Steer clear of spicy, as well as foods that are spicy and hot in nature. These foods have an irritating affect on your hemorrhoids. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so they should definitely be off-limits to those with hemorrhoids.
Laxatives only help you move your bowels once, but they aren’t a long-term solution. While it is acceptable to use laxatives periodically for relief of constipation, they are not a lasting treatment method for hemorrhoid issues.
Try to sit straight with your knees raised.
This cushion is specially designed to provide you with the most comfort for your bottom.
Sit in a warm tub with your knees elevated.The warm water should make the itchiness and pain due to hemorrhoids.Lukewarm water should increase your blood flow, which helps relieve swelling or pain.
Use a hemorrhoid cream made for hemorrhoids; just don’t use it too often. While they don’t actually provide any treatment, they don’t treat the irritation or swelling.Check with your doctor if you have to put these on for longer than seven days. Excessive use can lead to more painful hemorrhoids.
Gently attempting to push your hemorrhoids back into the anus is a good tip for keeping them injury free. Doing so will help prevent clothing from chafing against the hemorrhoids. If they are too big or if they hurt, your hemorrhoids might be too big.
Scratching the area of itching hemorrhoids can cause damage and lead to infections. If the area is just too annoying and you find yourself needing to scratch for relief, use a wet cloth to gently cleanse the area. The itching might be caused by not having the area clean enough, so cleaning the area should reduce the amount of itching.
Now you can apply the tips here to alleviate your hemorrhoid condition and learn to effectively treat it. Certainly, prevention is the wisest method for battling hemorrhoids. By using both these methods and proper medical care, you will live a life free of hemorrhoids.