Fri. May 24th, 2024

How to Build Stamina

By Suzana Mikolova Oct20,2021

How to Build Stamina

Your body can certainly take a beating once you get too immersed in your workaday world. Your body may be dragged into all kinds of discomfort especially if you stay in the office for too long or if you exhaust yourself in sports or any other physical activities.

Stamina level may differ from one person to another depending on the state of body and other factors such as age, sex, current ailments or injuries. If you lack stamina, it is a cinch that you will feel lethargic and fatigued. Stamina decreases as you get older so it is important to take the necessary steps to increase your endurance. Here are some amazing ways on how you can build your stamina:


One of the most common methods used to improve cardiovascular health and stamina is running. Set an achievable distance at first and try to jog early in the morning. You can increase the speed and distance as you progress. Invite a couple of friends for a morning jog. You can even ask your special someone to walk your pet dog on weekends while you do your rounds.

Weight training

You can build your stamina by lifting weights. It is usually advised that you get a trainer if you are a newbie but if you are already a regular gym member, feel free to use free weights, weight machines and even your own weight in sculpting your muscles while drastically increasing your stamina.


Jumping into the water like Michael Phelps will greatly increase your stamina since each and every muscle in your body gets exercised and toned up.


Stay fit and take your endurance to a new level by practicing yoga. Bikram for instance is a type of yoga that can provide an intense cardiovascular workout. You will be asked to stay in a room that is 110 degrees while being instructed to do 27 postures and stretches that will surely test your pain tolerance. Once you get used to it though, you will be able to hit your goals and build more stamina.


By exploring the great outdoors, you will not only be able to build muscles and do some cardio, you will also be surrounded with oxygen-giving trees that can be vital in the improvement of your stamina. You should be prepared though since this activity can really be exhausting and can require lots of power and energy since you will also be carrying heavy camping equipment.


If you want to focus on strengthening the core of your body, you might as well try pilates. This type of exercise focuses on the lower back and stomach and works in improving posture and body alignment. This may prove to be a grueling physical activity but it will surely provide less stress on joints and tendons while building your stamina.

Sleeping softly

Aim to sleep for at least seven to eight hours each night. Relaxation is important since your body needs to do some very crucial restorative work. You can also do some breathing exercises or get a 30-minute nap to rest both your brain and body.

Make love

Having sex is one of the best ways to pamper your body and increase stamina. Start cuddling your loved one today and prolong not just your life but also your stamina.

You can easily measure your overall wellness by keeping track of your stamina. Try these exercises and be the envy of your office mates as you regularly take that flight of stairs with confidence instead of the elevator!

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