How to Increase Sexual Stamina Without Any Pills, Creams and Sprays

If you are looking for tips on how to increase your sexual stamina in order to last longer in bed, you are not alone. Millions of males suffer from premature ejaculation, as it is the most common male sex complaint. Majority of cases are caused not by physical, but psychological or mental reasons.

You Can Increase Sexual Stamina Naturally

Since premature ejaculation is mostly psychological, there is a way to naturally boost your sexual stamina using only natural methods and ways. In order for techniques to be effective they have to re-condition your body and brain for long-lasting sex. And the best part, the improvement you will be yours forever to keep and enjoy because your performance is not dependent on any pills, creams or sprays.

In next couple minutes you will learn 2 effective ways how you can increase sexual stamina and avoid premature ejaculation.

Method #1: Start-and-Stop Technique

Start-and-stop technique is a very powerful way to increase sexual stamina and form a habit to last long in bed. This technique can be performed during sexual intercourse or when masturbating alone. This is what you do:

1) Have sex or masturbate as you normally do, but pay attention to your arousal level.

2) Stop all stimulation and pull out (if you are having sex), as soon as you feel you are getting really aroused such that ejaculation will come within next 30 seconds.

3) Relax and wait till you regain control of your arousal and urge to ejaculate goes away. For sexual intercourse, I recommend change sexual positions in this time and/or give your partner oral sex during this time.

4) Resume sexual stimulation.

5) Repeat the above steps as many times as you want.

Method #2: Pressure Point Technique

This technique originated in ancient China and as you know Chinese knew everything about pressure points. This point is located in between your anus and testicles. Nowadays, we know that PC muscle is located there and it controls your ejaculation reflex. Follow these steps to perform the technique:

1) Have sex or masturbate as usual.

2) Moments before ejaculation, apply pressure on the pressure point. As a beginner you should stop all the sexual stimulation, however in the future you will be able to perform this technique without stopping in-and-out motion.

3) Keep applying pressure until the urge to ejaculate is gone. This might take as much as 30 seconds. Note: beginners should apply the pressure for 10 extra seconds to make sure ejaculation is not going to happen.

4) Resume your sex or masturbation.

5) Repeat this technique as many times as you want.