THEHEALTHYCONSUMER

How to Increase Sexual Stamina

A lot of men would love to know how to increase sexual stamina and become a better lover. Here’s some advice.

First of all, as men get older they begin to notice a decrease in sexual performance. One reason for this is because of decreasing testosterone levels. Testosterone is the main male sex hormone and is responsible for regulating sex drive and potency. Testosterone levels peak during the teen years and then begin a slow decline.

Another reason why men experience a decrease in their sexual performance as they age is because their arteries and blood vessels are constricting. This means blood doesn’t flow as freely through the body as it used to. Less blood to the penis means weaker erections.

OK, so what can be done about this? There are pharmaceutical drugs that can increase testosterone levels, but these often have negative side effects. I recommend taking a natural herb called tongkat ali, which boosts testosterone levels naturally. Bodybuilders use this herbal supplement all the time because it increases muscle mass. As a nice side effect, they also experience harder, longer-lasting erections!

There are lots of natural herbs that help blood circulation. Epimedium, or “horny goat weed,” contains a chemical compound that helps the body produce its own nitric oxide, which dilates blood vessels. Other herbs that increase blood flow are garlic, cnidium, and ginkgo biloba.

One herb that actually works on increasing sexual stamina is maca. This famous South American herb was used by Incan warriors before going into battle because it gave them strength and stamina. Maca works by strengthening the entire ejaculatory system. It’s still used extensively by South Americans to enhance the sexual experience.

It’s a good idea to take all these herbs at once, in the form of a male multi-vitamin. There are many of these products on the market, but unfortunately most use very weak and diluted herbal ingredients. It’s very important to find a high-quality product that uses only the strongest and purest herbs.

Because they’re natural, herbal products don’t have side effects. You don’t need a prescription and you can purchase them discreetly over the internet. If you’re wondering how to increase sexual stamina, trying a quality herbal supplement is the best thing you can do.…

Premature Ejaculation Treatments – How to Last Longer in Bed Naturally

Premature ejaculation is a problem that you are becoming tired of dealing with. All you want to do is to last long enough in bed so you can give your woman some pleasure. You hate seeing her disappointed and not satisfied from your performance or lack thereof. You are ready to make a change.

You want some premature ejaculation treatments so you can last longer in bed and you want to make that possible today. You want to be able to make sex last longer so not only can your girl feel more pleasure, but so you can as well. You want to make it last so you can feel more pleasure and you are ready to do that tonight.

In order to last longer in the bedroom, you don’t need to take some elaborate treatment to help you to make that happen. You can actually get results by using natural treatments. By using natural treatments, you do your body some good and you help to make your results last longer as well. You don’t feed your body with medications and you can expect to get better and longer lasting results.

A great way to boost your stamina and to last longer in bed is to masturbate beforehand. The reason why this works so well is because it puts your body into the refractory period. This stage inhibits your ability to have an orgasm. When you do have sex while you are in the refractory period, you will notice that it will take your body twice as long to reach an orgasm. This is great news for both you and your girl.

Another premature ejaculation treatment that you should try is to get more sleep. The reason why getting more sleep can really benefit your stamina is because it keeps you alert. When you are alert, you have more control over your body and this is really beneficial. This control helps you to control your breathing and to prolong your stamina in the bedroom. Without sleep, you aren’t as alert and that affects your reflexes. This makes you more prone to experience premature ejaculation and that is something that you want to avoid.

By using these natural premature ejaculation treatments, you can work with your body to heal and you can prevent a lack of stamina from happening to you again. It’s time that you broke free from the hold that premature ejaculation has on you and that you were able to show your woman what you are really made of in the bedroom.…

If You Are Truly Serious About a Rower Machine

As the push for a healthier lifestyle continues to grow, it is no longer something only the rich and famous are striving to attain. Mainstream population is now vitally aware of the importance of maintaining a healthy body. In an attempt to avoid illness, disease and even early death, individuals in the know are beginning effective exercise routines.

While many are dedicated to exercise, most enjoy doing this in the privacy of their own home. There are a number of exercise machines that can be purchases for home usage however, among the best is a rower machine. Rowing affords a great way to build strength and gain an effective cardiovascular workout.

A rower machine is a great way to receive a low-impact workout regardless of ones current fitness level. Because this exercise works the entire body, it is a great way to challenge all levels of fitness. Attaining and maintaining individual goals is easily accomplished through consistent and proper use of a rower. In addition, this type of exercise is simple to learn and simulates the actual actions required when rowing a boat in water. As one progresses, he or she will see a significant increase in his or her personal stamina and endurance. For those searching to increase their metabolism and encouraging weight loss, this is the perfect type of resistance exercise to attain those goals.

Many of the rowing machines available on the market today come with a number of features to enhance ones workout. It is not uncommon to find a rower machine that keeps track of workout time as well as the number of strokes along with the speed of the strokes one is taking. Many will also offer the option of pre-programming the desired distance or time to achieve a specific goal. Moreover, most offer an ergonomically functional seat to prevent unwanted injury or pain in addition to safety features like an anti-slip base so the machine will stay in place during a rigorous workout.

This is an outstanding form of exercise for those longing to find a well-balanced workout that utilizes all the major muscle groups in addition to providing an efficient cardiovascular workout.…

No Nonsense Guide to Supreme Ejaculatory Control! Have Mind Blowing Sex by Lasting All Night Long!

Do you want to have supreme ejaculatory control? Do you want to have mind blowing sex by lasting all night long? If so, this is the most important page you’ll ever read. You are about to discover the no nonsense ultra rare secrets to supreme ejaculatory control and mind blowing sex. Your sexual stamina will increase and you will find it extremely easy to outlast your partner ever time…

If you are really serious about having supreme ejaculatory control and lasting longer in bed, I urge you to implement the techniques taught here. Failure to do so might cause your sex life to remain the same or even worsen. If you want an exiting sex life, this page is for you if you are ready to take action on the techniques given here. Here are the sure fire techniques to increase your sexual stamina and develop supreme ejaculatory control…

Wake Up Cloth – This one exercise is basically targeted to increase your ejaculatory control by increasing the blood flow to your penis. It doesn’t only help you last longer, it also helps you have stronger, harder erections. Consistent practice of this exercise can also add an inch or two to your penis. It’s very simple to do. Just dip a cloth in warm water and place it over your penis. Apply pressure on your penis for about a minute. And then let go for a minute. Do it again for 5 reps. That’s it. It’s as simple as that. But it’s extremely effective.

Stroking – This is an exercise purely designed to improve your ejaculatory control. It has to be done while masturbating and when doing this, don’t watch porn. Start stroking your penis head with your index finger for a few minutes. When you are about to ejaculate, try to stop the semen from coming out. You can also practice stopping your urine while urinating to get the hang of this exercise. This exercise has to be practiced whenever you masturbate without fail. It definitely helps increase your ejaculatory control.

Breathing – Did you know that breathing directly impacts your sexual stamina and ejaculatory control? Short breathing is harmful for your endurance whereas deep breathing helps you last longer. But most men are unaware of it and they always breathe in a manner that tells that they’ve just run a sprint. The essential oxygen does not reach the essential parts for stimulation of the right hormones when you breathe short. On the other hand when you breathe deeply, you tend to have a greater ejaculatory control.…

Increase Sex Stamina By Eating Right

A person’s sex drive is largely dependent on his health and this is why eating right can help increase sex stamina. Any male who is facing problems in his sex life due to low libido and does not want to resort to taking medication to set the problem right can try some simple foods that will help make a difference. After all, it is important to find a cure that does not involve taking medication for the rest of one’s life.

The reason for poor sexual performance or a lack of stamina could arise due to factors such as stress or fatigue. When stress occurs, the neurological functions of the body are affected and this could in turn reduce sexual drive and performance. In many cases, fatigue could be caused due the body not getting the right nutrients or even due to poor circulation. In such cases, eating foods that are rich in certain nutrients can help increase sex stamina.

What To Eat To Increase Sex Stamina

In order to understand this, we need to look at the various factors that affect a person’s sex drive and the corresponding foods that provide the necessary ingredients to counter these effects. A key factor to stamina is a healthy heart and although many people avoid eating red meat to improve their health, the fact is that it contains coQ10, a nutrient that not only improves the health of the heart, but also improves sexual health.

Similarly, foods rich in omega 3 can help in improving one’s neurological health and since sexual stimulation occurs through the nerves experiencing sensations, this can help in improving sexual performance. Other foods that help to increase sex stamina include eggs which provide a dose of sex hormones the natural way, dairy products that provide nutrients such as vitamin D and calcium, and nuts that provide a perfect blend of protein, vitamins and minerals that have a bearing on a person’s general as well as sexual health.

Last but not least, it is also important to avoided excessive consumption of alcohol or cigarettes. While a drink or two may help relax a person and improve his sexual performance and control, overdoing it will have the reverse effect. Smoking decreases circulation and hence hinders sexual performance. So, trying to eat right and giving up bad habits could be the easiest way to increase sex stamina. Try it before moving on to less natural options such as pills.…

How to Build Stamina

Your body can certainly take a beating once you get too immersed in your workaday world. Your body may be dragged into all kinds of discomfort especially if you stay in the office for too long or if you exhaust yourself in sports or any other physical activities.

Stamina level may differ from one person to another depending on the state of body and other factors such as age, sex, current ailments or injuries. If you lack stamina, it is a cinch that you will feel lethargic and fatigued. Stamina decreases as you get older so it is important to take the necessary steps to increase your endurance. Here are some amazing ways on how you can build your stamina:

Running

One of the most common methods used to improve cardiovascular health and stamina is running. Set an achievable distance at first and try to jog early in the morning. You can increase the speed and distance as you progress. Invite a couple of friends for a morning jog. You can even ask your special someone to walk your pet dog on weekends while you do your rounds.

Weight training

You can build your stamina by lifting weights. It is usually advised that you get a trainer if you are a newbie but if you are already a regular gym member, feel free to use free weights, weight machines and even your own weight in sculpting your muscles while drastically increasing your stamina.

Swimming

Jumping into the water like Michael Phelps will greatly increase your stamina since each and every muscle in your body gets exercised and toned up.

Yoga

Stay fit and take your endurance to a new level by practicing yoga. Bikram for instance is a type of yoga that can provide an intense cardiovascular workout. You will be asked to stay in a room that is 110 degrees while being instructed to do 27 postures and stretches that will surely test your pain tolerance. Once you get used to it though, you will be able to hit your goals and build more stamina.

Hiking

By exploring the great outdoors, you will not only be able to build muscles and do some cardio, you will also be surrounded with oxygen-giving trees that can be vital in the improvement of your stamina. You should be prepared though since this activity can really be exhausting and can require lots of power and energy since you will also be carrying heavy camping equipment.

Pilates

If you want to focus on strengthening the core of your body, you might as well try pilates. This type of exercise focuses on the lower back and stomach and works in improving posture and body alignment. This may prove to be a grueling physical activity but it will surely provide less stress on joints and tendons while building your stamina.

Sleeping softly

Aim to sleep for at least seven to eight hours each night. Relaxation is important since your body needs to do some very crucial restorative work. You can also do some breathing exercises or get a 30-minute nap to rest both your brain and body.

Make love

Having sex is one of the best ways to pamper your body and increase stamina. Start cuddling your loved one today and prolong not just your life but also your stamina.

You can easily measure your overall wellness by keeping track of your stamina. Try these exercises and be the envy of your office mates as you regularly take that flight of stairs with confidence instead of the elevator!…