Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you may not look forward to meal time at all. The information here will help you keep acid reflux from becoming a major problem. Use these tricks and enjoy great meals again!
This is a great way to deal with hunger pangs since you’re more likely to be thirsty than hunger. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Some foods tend to cause acid reflux more acid. Caffeine beverages, chocolate, and even fried foods are common culprits. Citrus fruits and acidic produce are also possible causes. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these foods to be safe.
Keep track of what foods cause your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Nicotine can cause acid reflux to get worse.
Don’t ever ignore really bad chest pain! It is possible your chest pain is a heart attack is occurring or is close. Talk to a doctor to learn about your options. You don’t need serious health problems because you misdiagnosed yourself.
Use a wedge or bricks to increase the head of your bed. The head of your bed should be raised about six inches more elevated than the bottom of the bed. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Moderate activity can help acid reflux. Staying upright ensures gravity improve your digestion.Moderate exercise helps you lose weight and reduces heartburn.
Slippery elm lozenge are optimal to help with your acid reflux.The active ingredient in this product helps to form a protective coating on your esophagus.This type of lozenge soothes the cough that often accompany acid reflux. You can find these lozenges at most health food store.
When you know acid reflux is coming, the food on your plate may look unappetizing. Treat acid reflux and prevent heartburn by applying these tips. Make a few changes to your habits and you will soon enjoy your favorite foods again.