Living life with out getting enough sleep each night can wear you down. Luckily, there exists a great many options that you can use to manage your affliction and get the rest you both crave and need. Reading this article is only the beginning.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Avoid drinking alcohol to excess. Alcohol has a relaxing effect on all your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You should never sleep without using your CPAP machine. A travel bag with good padding probably came with your machine. The bag should be used to secure your CPAP during all of your travels.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If your nose is bothering you, use a nasal spray. Nasal spray can help clear out your airways. However, you should not use these sprays for an extended period of time to avoid irritation. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Consider trying devices that reduce snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Avoid excessive drinking if you are a sleep apnea sufferer. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. If you do this, your quality of sleep should improve.
There is too much that we already need to worry about every day to add worrying about a good night’s sleep to the list. We hope that this article has given you excellent sleep apnea tips you can utilize so that you can hopefully sleep really well tonight and for the rest of your life.