Millions of people have to suffer through the pain from arthritis each and every day. As with so many other challenges, if you intend to successfully overcome arthritis, the secret is to educate yourself. The tips laid out in this article about treating your arthritis will help you move foward in your life.
Exercise, although it may seem difficult, can help you. Your joints will get fatigued if not exercised, and this can make your condition worse. Increasing your flexibility will also help your arthritis by helping you maintain a wide range of motion.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This can relax your muscles and reduce your pain, helping you sleep.
Aromatherapy has been shown to reduce some of the pain associated with arthritis. Medical research has proven aromatherapy helps your body’s joints and muscles relax, which helps lessen arthritis pain.
Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them. If you have been prescribed a strong pain reliever, follow the dosage instructions precisely without any potentially dangerous deviations.
Electrical stimulation may be an option for those with osteoarthritis in one or both of their knees. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.
If you want to avoid knee surgery, try wearing a brace on your knee for a while. You generally only want to resort to surgery if this is the only option left, and the knee brace is well known for reducing the swelling. You can even wear one when sleeping.
After you eat supper, try going on a walk. When you do some extra walking you can feel more energetic throughout the evenings. When you walk with someone before or after dinner you can also build bonds and relations with whomever you take those walks with, this can help you be healthy and build good lasting bonds at the same time.
Always drink lots of water. Grab the water bottle or fill your glass under the tap when thirsty, and feel great knowing water is the most healthful type of fluid you can provide for your body. Don’t drink beverages that can dehydrate, such as coffee and tea.
Your diet does affect your arthritis. There have been studies that have found that arthritis suffers who eat more beans, vegetables, fruits and olive oil for 3 months will have improved physical functioning and vitality. There is no question that a diet that is rich in fruits and veggies is the healthiest option.
Exercise often and do your best to stay in shape if you want to minimize the symptoms associated with your arthritis. If you have a hard time with weights, consider taking water aerobics. Working out in the water will support and massage your body. Spending time in the water is a great way to help deal with arthritis pain.
As was mentioned at the beginning, arthritis affects millions, along with being debilitating to daily life. However, if you have the right knowledge, it’s easier to deal with your arthritis.