Suzana MikolovaLast Longer In Bed: A Guide to Sexual Stamina and Ejaculation Control – Last 20 Minutes Longer Now
Let`s be honest, at the top of most guy’s wish list is being able to last longer in bed. Another 20 minutes in bed can make the difference between a content woman and a woman who swears that you the best lover she has ever experienced. Well, you don`t have to worry as it is possible for any guy to last a longer in bed with these four simple techniques.
The Basics: Trigger Control
Trigger control has been used in pornographic movies for decades now and makes a big difference to when a guy will orgasm. Let’s be honest, during sex most guys fantasize about something. The key thing is that some things will bring you closer to orgasm and some things will make you less likely to orgasm. To last longer in bed, it is necessary to find the images or parts of her that you like, but don`t make you more likely to orgasm. It is best to avoid the old techniques of imagining something that turns you off, as imagining these kinds of things during sex is hardly going to make you enjoy the experience!
Relax and Breathe
Sex can sometimes be like a weird form of meditation. While you don`t have to take up tantra and talking about your yoni (Although you also shouldn’t consider tantra too!), you should at least try and breathe and relax. Once you have that side of things worked it, you will automatically be able to gain more control over your ejaculation.
Learn Your Arousal Patterns
When guys have sex, there is a point where they will ejaculate regardless of whether they try to or not. This point is often referred to as the PNR (The intriguingly named Point of No Return). For men that want to guarantee that they last longer in bed, they can practice getting as close to the PNR as possible, then relaxing. This can be done by yourself (Although practicing with a partner is always a lot more fun!). Your goal should be to get as close to the PNR as possible a number of times and taking away the stimulus. Once you can do this a number of times, you can soon gain the kind of control over your orgasm that great lovers have.
Male Ejaculation Control
These are the best techniques for increasing the amount of time that you can have sex for by 20 minutes or so. Once this is mastered it is time to take it to the next level and practice both of you having multiple orgasms and lasting as long as you like.
