Stamina Body Trac Glider 1050 Rowing Machine – Rowing Your Way to a Smaller Jean Size
What is the best exercise for losing weight? The answer is – the exercise you’ll commit to and consistently do. But there are other considerations before you spend money purchasing an exercise machine.
One thing to think about is do you need a low impact exercise to protect your joints and knees? If so, a Stamina Body Trac Glider 1050 Rowing Machine is something you should consider.
Rowing is a great low impact exercise. It works on all the major muscles groups including: the arms, legs, back, and abdominals. Not only is rowing one of the best ways to strengthen your back muscles, but it also offer a high level aerobic workout with low impact on your joints. This is especially important if you’ve had any knee problems or injuries in the past.
But the advantage of using a rowing machine is that it raises your metabolism and burns calories. This alone won’t help you lose weight if you still head down to the Dairy Barn for ice cream after your work-out. However, if you’re eating a nutritionally balanced diet and cutting out the junk food, then with exercise and diet combined, you will safely lose weight. And if you stick to your routine, you will keep it off.
An added bonus of this machine is its size. You get the same workout as with much larger machines. Not only does it have a compact size but you can fold it up and roll it away for easy storage. It’s out of the way when company comes, and easy to set-up when you’re ready to exercise.
The Stamina Body Track Glider also offers a 90 day warranty on parts and 1 year on the frame.
There may not be a secret formula for losing weight but there are options you can do at home that won’t cost you a fortune. Check out a rowing machine if you’re serious about finding the best exercise to lose weight.