Suzana MikolovaHow To Improve Sexual Stamina And Have Longer Lasting Sex – 90% Of Men Just Can’t Figure It Out!
Just in case you may be trying to figure out how to improve sexual stamina, let me tell you that 90% of men still don’t understand the right way to cure premature ejaculation. They rely on creams, sprays, and pills but the bottom line is that they have to continue to use them because these “quick fixes” are just cover-ups, not a cure.
To be honest with you, the best way to overcome premature ejaculation is address the underlying aspects and then utilize the correct training and techniques to end premature ejaculation once and for all. Actually, premature ejaculation is caused by weak pelvic muscles and a poor state of mind (poor performance anxiety). Let’s look at a couple ideas that just might help you to last longer in bed…
Idea 1: Diet Is A Good Place To Start
It should make total sense that your diet has an effect on your sexual performance. If you are overweight and on blood pressure and cholesterol meds then you should understand why you can’t last as long as you like. But think about it. How did you get that way? With a poor diet and lack of exercise.
How can you expect your sexual motor to run at top performance when you feed it with junk food and never exercise it? Oh, and if you consume a lot of alcohol on a regular basis, that makes things worse. You need to change your eating habits.
How about foods high in antioxidants like nuts and black teas. Heck, even vanilla ice cream is a proven food to help you last longer. Take my advice, eat better for not only a better sex life but an overall life in general.
Idea 2: Exercise the PC Muscles
If exercising the arm muscles with weightlifting will increase the size and endurance of the arms then why can’t a guy exercise the pelvic muscles for better size and endurance? You most certainly can. However, it won’t happen with wishful thinking. It takes effort and time. It takes working on it daily.
You can do PC contraction exercises, routines of raising arousal levels for size and endurance, and many more. If you look for size and endurance get a hold of a good ejaculatory training system. There are a couple out there that are very good and can help you with the exercises.
The Bottom Line
You don’t get a second chance to impress that “Hot” babe with wild and explosive orgasms that leave her shaking. To be a real man, in her eyes, you better be great in bed. All women want to be satisfied sexually and if you are relying on the gimmicks, she will see through that eventually. Do the work it takes to cure premature ejaculation permanently with a great diet proven exercises.
