December, 2020 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
December 31, 2020
119 views

Last Longer in Bed Tonight and Every Night – Cure Premature Ejaculation

Fed up of ejaculating so early every time? This article will teach you how you can boost your sexual stamina and last longer in bed. You will become a better and longer lover using these tricks.

Performance Anxiety

One of the biggest causes of premature ejaculation is so called “performance anxiety”. It is a fear of not performing well enough in bed. Performance anxiety often causes negative thoughts, nervousness and stress over sexual encounter.

The best way to deal with “performance anxiety” is to practice correct breathing techniques. What you do is breath in a deep and slow manner throughout the whole intercourse. It will require a lot of your attention to ensure your breath doesn’t go out of control. However, if you practice this technique, you will clear your mind, boost your confidence and gain a lot of control over your arousal levels.

Try Different Positions

Different sex positions create difference amount of friction between penis and vagina. Consequently, you will feel various amounts of stimulation in different positions. Missionary pose is the most common one, but unfortunately it is the worst position for lasting long in bed.

To increase your sexual stamina, change your positions many times during the intercourse. Also try Cowgirl and Reverse Cowgirl positions, where woman is on top and man is on his back. Almost any guy can last a lot longer in those positions. Some men also report positive improvement from Doggy Style pose.

Masturbate Before

One of the most common ways to increase male lasting power is to masturbate before sex. For one reason or another, the first ejaculation of the night is always the shortest one. So, excuse yourself to the bathroom and masturbate there 2 hours before sex. In 2 hours you should be ready to have a nice erection and last much longer in bed.…

Suzana Mikolova
General Article
December 26, 2020
117 views

Hydraulic Resistance Rowing Machine Review

To get the best possible workout in the smallest package, it is a good idea to take a minute and read through some piston rowing machine reviews. Find out why hydraulic resistance is so well suited to people with limited space available as well as people who are continually moving from one location to another, and learn how consumer reviews can make you a better shopper in addition to saving you money.

Reviews of piston rowing machines point out that hydraulic resistance mechanism are the smallest and lightest of all resistance mechanisms. This equates to home rowers that are light enough to fold up and store away when not in use, which is very much appreciated by those with limited space to workout in, or who want to take their favorite piece of fitness equipment along with them on the road.

Some of the most respected names in personal fitness equipment make at least one hydraulic rowing machine, including names like Kettler and Stamina, among others. The Kettler Kadett Rowing Machine is considered to be one of the most feature packed rowing machines of its type, and is often compared side by side to the Stamina Body Trac Glider and the ProStyle Fitness Hydraulic rowing machine.

Hydraulic piston resistance can be manually set at various resistance levels, which ensures that every user is getting a cardiovascular workout focused on their particular athletic ability, and that means better results in less time. One key point to look for in consumer reviews of rowers is the amount of user selectable resistance levels available, as more levels means a more effective workout over extended periods.

Another popular feature of hydraulic piston rowing machines is that they are generally less expensive than other types. Portability and affordability are two of the most important aspects for new buyers, and these are both areas where the hydraulic piston excels over other types of resistance mechanism such as air or water resistance.

Piston rowing machine reviews concentrate on a single type of rowing machine, comparing similar models to one another and spotlighting best selling models that have demonstrated quality or performance above and beyond what their competitors can offer. Without consumer reviews, learning everything you need to know about rowing machines could take quite a while, but with them you’ll have all the information you need to make an informed purchase in a almost no time at all.…

Suzana Mikolova
General Article
December 22, 2020
134 views

Improve Your Muscle Tone and Balance With the Pilates Performer

Pilates performers are smaller version of the reformers popularized by Joseph Pilates, a pioneer of the Pilates exercise method. The portability of this exercise machine makes it ideal for use at home. The Pilates performer is designed to engage your abdominal to achieve a tighter stomach and controlled muscles, as wells as firming and shaping your buttocks, thighs and hips.

Some Factors to Consider When Using a Performer:

Before you start your Pilates workout, make sure that you are wearing comfortable and well-fit apparel. There is no required Pilates clothing. You just need to find clothes that are comfortable to wear. Make space for your Pilates performer. An ideal area is one where there are no pets or children. Place the machine on a level surface and follow instructions on how to attach the various cords.

To start your workout, lie on your back with your feet on the bar and your shoulders aligned with the pads. Inhale and use your quad and glute muscles to straighten both your legs. Exhale and return to a flexed position by using your hamstring.

Watch instructional videos on how to use the various cables to strengthen your abdominal muscles and perform effective leg lifting.

Stamina-Enhancing Pilates Machines:

Some Pilates performers that you can find online on and are:

o Stamina Pilates Performer 4500 – this piece of Pilates equipment allows you to perform various routines and movements that will effectively and quickly tone and sculpt your body. Typical features of this aero machine are two resistance cords, a power cord, adjustable head rest and shoulder pads made of high density foam. It is ergonomically design with wheels for easy movement and storage. The power-coated frame of this gear is easy to assemble and fold. Additionally, this device can support a weight of up to 300 pounds.

o Stamina Aero Pilates Performer 296 – you do not have to attend Pilates classes to improve your strength and body coordination. You can achieve this fitness at the comfort of your own home using this device. Some of the basic features of this device are three resistance cords, padded carriage for smooth gliding, adjustable ropes and pulley risers, wheels for easy movement and storage.

This device comes with several Pilates products, including black floor mats and exercise wall chart. The mat measures 86 inches in length and 18 inches in width. It also comes with Free-Form Cardio Rebounder ideal for a cardiovascular workout. Some practitioners of Pilates swear that this device is effective in burning fat and calories without injuring their joints.

Also included is the Magic Circle which features form-molded grips and pads. It helps achieve fitness by providing resistance for faster and targeted toning effect. Similarly, it helps in improving muscle strength and reshaping your body.

A Pilates performer is a great piece of exercise device that, with proper use, would be of tremendous help in achieving a lean and fit body.…

Suzana Mikolova
General Article
December 18, 2020
100 views

3 Powerful Tips to Last Longer in Bed Tonight! This Will Make You Last – Works 97% of the Time!

Do you ejaculate too soon? Do you want to boost your sexual stamina and last longer? Do you want to make love passionately to your woman? If so, I strongly urge you to read every single word of this page with the utmost attention. You are about to discover the powerful tips to make you last longer in bed tonight…

Don’t neglect these powerful tips. These tricks are guaranteed to make you last longer. They have a 97% percent success rate. These tricks worked for many other men. They worked for me and it can work for you too. The key is to be persistent and take action. So I urge you to pay close attention and start following them right away…

Here are the powerful tips to make you last longer in bed tonight…

Breathe Deeply – Most men have no clue about the power of deep breathing. Deep breathing when you are having sex makes you have more control over your ejaculate. You don’t get stimulated too easily and therefore you last long. Practice deep breathing right away. This is a powerful Kama sutra technique for great sex. Close your eyes. Take a deep breath for four counts. Hold for eight counts and release for four counts. Then hold for four counts and breathe in for four counts. Keep practicing deep breathing. Deep breathing is better for your healthy anyway. It removes all stress you have and boosts your sexual stamina.

Be Self-Less – When it comes to sex, be self-less. Don’t put your priority first. Make it a priority to satisfy your woman. She needs you to satisfy her. You don’t need it. You can easily experience that pleasure. So don’t thrust too deeply or too hard. Allow your penis to enter only the first two inches of her vagina. Those are the most sensitive parts in a woman and therefore it will get her to orgasm quickly. Moreover, a shallow thrust will make you have more ejaculatory control.

Masturbate Longer – Stop masturbating frequently for short periods. Masturbate longer and less times. Make sure that each masturbation session is more than fifteen minutes. Keep masturbating until you reach the point of no return for greater sexual stamina and ejaculatory control. Close your eyes and visualize your woman feeling orgasm. Try giving your woman the orgasm. If you do it, you will last. If you don’t, you won’t and your woman will be frustrated.…

Suzana Mikolova
General Article
December 12, 2020
97 views

Home Exercise Equipment Report – Reviewing the Stamina 1205 Precision Rowing Machine

Rowing is one of the best forms of exercise that can be done at home because it incorporates muscles from the entire body. While treadmills work only the lower body, a rowing machine requires you to use your arms and legs as well as the core of the body to carry out every movement. It also doesn’t put the pressure and tension on muscles and joints that is applied when walking on a treadmill.

Rowing is obviously a great form of exercise, but there is another thing that makes the Stamina 1205 precision rowing machine stand out in the home fitness market today: affordability. This indoor rower retails around $300, but can often be found online for less than $200. That makes it more effective as well as more affordable than a treadmill for any home.

Advantages

The Stamina 1205 is rather simple in design, but it was intended to be a space saving model. In that effort it succeeds, measuring just 32.5 x 48 inches. This is big enough for most users to take a roomy ride that is comfortable, but it is also small enough that it won’t take up a ton of room in the home. Since a rower sits down lower to the ground they take up a lot less space than most other types of home fitness equipment anyway.

The ball bearing rolling design is another big advantage. From the starting position to the very last stroke, the body is pulled up and down the track in smooth, easy motions. This system also cuts down on the noise the machine makes and ensures that nothing breaks or bends too easily.

The ability to adjust the amount of tension produced by the machine is another advantage to using the Stamina rower. You can start out wherever your current fitness level may be and then increase tension as you develop more lean muscle mass and start to get stronger.

Different users can also adjust to different levels of tension, so this is a versatile machine that will work for more than one user in a residential setting.

Disadvantages

There are always disadvantages to lower priced home fitness equipment. You have to keep in mind what you are paying for and use the Stamina 1205 Precision Rower with care, caution and reason. Users who are higher in weight should consider going to a higher end model with a stronger frame, since lower end rowers in general will not be as strong.

If you are going to put in long, intense workouts you may also get more life out of a higher priced rowing machine. Just make sure to look for all of the features you find on the 1205 model: quiet, smoother operations and a reasonably sized design, all covered by a reasonable guarantee.…

Suzana Mikolova
General Article
December 9, 2020
154 views

The Stamina 55-1610 InMotion E1000 Elliptical Trainer Review – Petite and Budget Friendly

The people at Stamina Products have produced a cost-efficient and easy to use way for you to forget about having to go to the gym many times a week just to exercise. Utilizing the Stamina 55-1610 InMotion E1000 Elliptical Trainer, you can get a thorough cardio workout in the comfort of your own household and not need to wear makeup or get suited up at all to feel amazing and get in shape.

Small is Bliss – What stands out about the Stamina 55-1610 InMotion E1000 Elliptical Trainer is how compact it is. There are no arms and no front console to the elliptical. The Stamina 55-1610 is run exclusively by foot pedals. Many consumers who have reservations that they will receive a full workout on such a compact elliptical unit find out rapidly that they get a great cardio workout using the Stamina Elliptical. And because the elliptical unit is so compact, it is easy to put away or transfer from room to room. Suddenly any room in the house can transfer into the work out room by only putting the Stamina 55-1610 InMotion E1000 Trainer to work where it is commodious for you.

Even Better than Jogging. The Stamina 55-1610 InMotion E1000 Elliptical Trainer can reproduce many of the great exercise units that you might find at a high priced gym. As you use the Stamina 55-1610 InMotion E1000 Elliptical Unit to workout, the exercise will feel similar to jogging with one significant difference. There is no tension to the knees, the feet or the ankles because that rough impingement of running on the road or on the track is eliminated using the Stamina 55-1610 InMotion E1000 Trainer.

The Cost is Right. Maybe one of the most popular selling points of the Stamina 55-1610 InMotion E1000 Elliptical Trainer is the price. Selling at less than $200, this is an budget friendly way to enjoy a household gym without needing to take out a large loan to buy it. Many consumers have mentioned that the price of the Stamina 55-1610 Elliptical is so reasonable that they could purchase a new one every year and still not fork out as much as they would purchasing a home gym or in a gym membership.

The Stamina 55-1610 InMotion E1000 Elliptical Trainer Review – Negative Aspects

A Swaying Motion – Purchasers reviews have observed that the Stamina 55-1610 InMotion E1000 Elliptical Trainer rocks back and forth during use. This could be difficult to get used to for a user who was accustomed to a full sized elliptical unit. There also may be a really small potential that this rocking movement possibly cause harm.

A Jarring Glide – Different from a full sized elliptical trainer, the glide on the Stamina 55-1610 InMotion E1000 Elliptical Trainer is not as fluid. There are times when the elliptical unit jolts which possibly could throw the user aside if he or she was not aware of it. Experienced users of the Elliptical Unit urge putting it where you can grasp onto a sturdy object such as a door or dresser so you receive more balance while working out.…

Suzana Mikolova
General Article
December 7, 2020
145 views

Premature Ejaculation Cures for Every Man – Natural Ways to Last Longer and Finally Enjoy Sex Again

For men who have to constantly deal with premature ejaculation problems, sex just isn’t fun or enjoyable anymore. In fact, you are actually trying to avoid sex with your woman solely because you want to save yourself the embarrassment. This is no way for any man to live. You are miserable and you hate your body and your inability to last long enough to please your woman. You need a change.

You want to learn some natural ways to last longer in bed so you can finally enjoy sex again. You miss having those marathon nights in the bedroom with your woman, or if you have never had that, you want to experience it. You are unhappy with your performance on a nightly basis and you are desperate to make a change. You need to learn some premature ejaculation cures for every man.

Since every man is different, no two men can expect the same treatment to work for him and you know this. What works very well for one man, might not work the same for you. This doesn’t mean that you are hopeless and that you won’t ever get the stamina boost that you are looking for. There are plenty of premature ejaculation cures for men that are very natural and safe to use.

If you are looking for a quick fix and something that you can use as soon as tonight that will help you to last longer, don’t look much further than pleasing yourself. Masturbation is one of the best things that you can do to last longer in the bedroom and fast. If you know that you might be getting lucky tonight with your woman, then it is a good idea for you to please yourself. Reaching orgasm before you have sex relieves your body of built up pressure and excitement. Think of your body as a hose. When there is a kink in the hose, the pressure builds up and it explodes when the kink is released. This is how premature ejaculation typically works for you. However, when you remove that kink beforehand, nothing gets in your way or disrupts your stamina or flow.

If you are not comfortable with masturbation, then there are other techniques that you can use that will help you to finally enjoy sex again. For example, during love making, the start-stop technique is very popular and effective. When you feel your orgasm coming on and when you feel like you are about to explode, stop what you are doing and change things up. Stop stimulation and this will give you a break. You can use this time to please your woman in a different form of stimulation, or you can switch things up and start making love in a new position. Giving yourself a few seconds of grace can really work in your favor and help to make your orgasm subside.

It’s time that sex became enjoyable for you. It’s time that you were able to last longer in the bedroom to get everything that you want and need out of being intimate with the woman that you love the most.…

Suzana Mikolova
General Article
December 2, 2020
118 views

How To Have Stronger Erections That Last Forever

Do you have a weak erection? Are you tired of the embarrassment of cumming before she does? A recent survey revealed that aside from penis size being an issue for women, they absolutely hate the fact that most men will climax too early.

Women are left feeling unsatisfied and upset. It would make the average guy nervous and even insecure to know that women talk about sex as much as we as guys do. Women get together with their girlfriends and talk about all of the good things we do in bed as well as the times we’re not very good. How many women know that you have an orgasm in less than a minute?

This is a problem that just won’t seem to go away. Women will either complain about the size of the penis or about your staying power. But, just because you have a large penis, doesn’t mean you’re a stud. You still need to last longer than her or until she has an orgasm.

As men, our egos are attached to our penises. Let’s not kid ourselves, we all want to be the guy who women blush and whisper about. Not laugh at.

Isn’t that what you want? Don’t you want your partner to enjoy having sex with you rather feeling like she’s obligated to? The only way that’s going to happen is if she enjoys it.

Well I have a simple technique that will help you gain erection strength and it will also help you last longer than her. All you’ll need is a medium sized towel and a full erection (preferably your own). You can also substitute the towel with a t-shirt.

Step 1: Massage or arouse yourself to a full erection.

Step 2: Place the towel (shirt) over the head.

Step 3: Kegel or “flex your penis muscles” (there are no muscles in the penis). The towel should bounce up and down as you do this.

Step 4: Do these 20 times a day for 2 weeks.

I have found that doing this exercise while watching porn to be extremely helpful. After about 2, you will notice harder erections and a greater ability to control your ejaculations. Your partner will definitely love having sex with you once you’ve gained control of your ejaculations. She may even want to have sex with you more than you want it with her. She’ll be calling you a stud in no time at all.…