July, 2021 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
July 27, 2021
103 views

Discover The Secret Power of The Superfoods

Yes, there is a way for you to become super-healthy and it has to do with your eating the right foods.

If you’re one of those people who loves food so much that you just can’t resist eating all the crap that’s out there, this probably won’t do much for you.

However, if you love the electrifying feeling you get when you have a clean gut and eat the right foods; if you get really excited about feeling great all the time; if you want to heal yourself and feel better every day; if you want to have beautiful skin, a lean body and plenty of energy, then you should read this and find out how easy it really is to get all of this and more just by eating some specific food items that you can find just about anywhere.

You already know how bad all those pre-made and fast foods are for you. I don’t have to tell you about that because you’ve been told over and over again. Either you get it or you don’t get it and don’t care.

Here’s the deal: you either want good health or you don’t. It’s that simple. I’m ready to show you how to acquire great, sustained health but you’ve got to decide whether or not you’re really going to go for it.

It’s not hard and it’s not costly. It’s easy and will actually save you money in the long run.

It’s all about eating the right types of foods and drinks. That’s it. You do it and you’ll feel great and your health will definitely improve. There’s no way that it can’t unless you just continue to eat the kind of junk food that you’ve been eating to get into bad shape in the first place.

These Superfoods, when eaten appropriately, will improve your health and make you wonder why you haven’t known about them before.

We’re talking about the cream of the crop for the best foods on earth; the rich, high nutrition foods. The best of the best kinds of nutrition.

These foods are jam packed full of vitamins, minerals and antioxidants, even more than most other foods.

These foods contain phytonutrients, which are the most powerful of antioxidants and which are known to improve skin tone and eyesight.

Heart disease and cancer are often avoided through the use of the special antioxidants found in these foods.

Through the right guidance, you can now select your own daily diet and get the very best nutrition available anywhere!

These Superfoods will allow you to continue to look young through vital, supple, firmer and smoother skin.

Through the superfoods list it’s possible for you to live longer, healthier and happier.

You will be able to keep your heart healthier and happier.

You can protect yourself from disease and improve your sleep using nothing but the superfoods.

You may also improve and maintain your brain power, have more energy and keep your body in great shape. You’ll be able to exercise the right way and not get overly tired or hurt yourself.

This is not some crazy fad or hype. This is information that our ancestors had been using for thousands of years. They knew the healing power of these foods and they used them all the time. Then came processed foods and we all fell for them because they’re so much more conventient and we quit eating foods in their natural state.

When foods are processed and gobs of preservatives are pumped into them, they lose much of their nutritional power. When eaten in their natural state, that power is transferred to the person eating them.

But there are certain foods that are better than others when it comes to providing the most power and energy for your body.…

Suzana Mikolova
General Article
July 23, 2021
123 views

True Stamina

You can select from a variety of different ways to develop true stamina. The effectiveness of the method and the results you will get depend on a variety of individual factors. That is why it is worth finding the best method for you using some guidance and advice.

The best way to get true stamina is safe. This is something that a lot of people do not pay attention to or do not care about at all. However, unless you do it safely, you will not get the results you want. Furthermore, you may sustain some serious injuries and even chronic medical conditions.

The most effective way to achieve the safety you want is to use a program that matches your general health and fitness. If you have any respiratory, cardiovascular, back, bone, joint and/or muscles problems, you should definitely consult your doctor before starting endurance training. Going at your own pace is also extremely important for getting the results you want safely. You should also be extremely careful about the use of dietary supplements including popular vitamins and minerals.

The best way to get true stamina involves exercises that match your individual needs. Someone who wants to participate in a marathon will certainly choose running as the main exercise for their endurance program. However, you are not limited to this popular work out. You can select from similar ones, such as jogging, cycling and swimming. You can also choose hiking and even walking. The latter is particularly suitable for people with chronic medical conditions as well as for the elderly. Make wise choice in order to make the most out of the aerobic exercises you do.

Building true stamina has to be complemented by building muscles and building strength in order to get the best possible results. Since endurance training is traditionally needed by athletes, a lot of amateurs fail to take into account the importance of strength building and even stretching. Athletes already have well developed and strong muscles, but you may not. That is why it is particularly important for you to focus on developing your core muscles and all main muscle groups in general using various strength training exercises. You may want to do even weight lifting to develop larger and stronger muscles.

You should build stamina with sufficient rest. When you work out, you use up large amounts of energy and water. In turn, your body needs sufficient time to recuperate and get its systems working at their natural pace. As you build endurance, you will be able to work out for longer without needing rest. However, as a beginner, you should give your body enough time to rest, at least 24 hours between each work out. If you are getting strength training as well, you may want to extent the rest time between the work outs to 48 hours.

What is the best way to get true stamina? The best method is safe, designed to suit your own needs, comprehensive and balanced. You can readily devise your own endurance training program based on these factors.…

Suzana Mikolova
General Article
July 19, 2021
134 views

Are There Alternatives to the Stamina Exercise Bike?

The stamina exercise bike is widely recommended by fitness experts as an integral part of any exercise program. It is not my first choice for the following reasons:

My knees get stiff

My butt hurts

I get very bored cycling to nowhere

At one stage I did interval training on the stamina exercise bike, and admittedly that was less boring and helped for aerobic fitness, but did not give me the results I wanted in weight loss and toning.

One alternative I can suggest

In Ellington Darden’s book “Living Longer Stronger” he refers to scientific studies in which they tested Strength training only v Strength training and aerobic training combined v Aerobic training only. You may be surprised to learn that subjects doing strength training only reported the highest level of aerobic fitness.

What do you want to achieve?

Depending on your goals, the stamina exercise bike may be the right tool for you. Personally I would only use it as a warm up machine, but I can imagine that if you are training for a cycle race it would be a more important part of your routine.

What were my goals?

Primarily I wanted weight loss and muscle toning. However my favorite sport is body boarding, which requires quite a bit of aerobic fitness and stamina, especially in big surf.

When I started the strength training program I really only expected an improvement in my paddling ability due to increased arm muscle. It was therefore a pleasant surprise to discover that my aerobic fitness had improved dramatically at the same time, almost as a by-product.

It is not my intention to knock the stamina exercise bike, I just found that strength training gave me the results I wanted in a much shorter period of time. The time required for exercise was much less and the option of exercising at home was another major advantage for me.…

Suzana Mikolova
General Article
July 16, 2021
125 views

Sexual Stamina Booster For Men

Are you looking for a Sexual Stamina Booster for Men? If you have started to notice that your sexual endurance has decreased over time, then you are not alone. All men will eventually experience this and the good news is that there are things that you can do to increase your sexual stamina and get harder erections that last longer.

There are prescription drugs available that can help you attain this, but they often deal only with the symptoms and don’t address the underlying causes of reduced sexual stamina in men. There are a number of natural herbs that will provide the kind of results that men are looking for. They are much safer to use, and when the right combination is used they are extremely effective.

If you are interested in increasing your sexual stamina, then you have probably read about different products that make various claims. There are some that include only one or two of the herbal extracts that enhance sexual endurance. It’s not that these don’t work, but you would have to take a number of these different products together in order to achieve the desired results.

The best male enhancement products are ones that include a variety of different ingredients that address the different issues that men have that prevent them from having the desired amount of sexual stamina. A good product will increase blood flow to the penis, help to free up available testosterone in the body and also have a positive effect on libido.

Try to identify products that have natural ingredients specifically intended to increase blood flow to the sexual organs. Things like Panax Ginseng and Ginkgo Biloba will be very effective in this regard and are widely used for their positive effects on the circulatory system. As you can imagine, this means that they also are very good at providing a boost in blood flow where it is needed.

Horny Goat Weed is another natural herbal extract that will help to give them an increased blood flow to the penis. Despite the funny-sounding name, it is very effective and will also act as a strong aphrodisiac. You may see companies refer to this as Epimedium Sagittatum or Epimedium leaf extract.

Some kinds of tree bark have been shown to provide desirable effects for male sexual enhancement. Varieties like Muira Pauma and Catuaba are particularly effective and have been used for a long time to boost libido in men. Muira Pauma has been effectively used to cure erectile dysfunction.

Something that will make all of the ingredients in a male enhancement product work better is a substance like Bioperine that will increase the absorption rate of these nutrients in the body. The faster these herbal extracts reach the necessary organs in the body, the sooner you will start to experience to enhanced sexual stamina. You’ll soon find that you have a much easier time obtaining an erection and that it will be firmer when you do. Another benefit to using products that include these ingredients is that they will also give you longer and thicker erections due to increased blood flow.…

Suzana Mikolova
General Article
July 12, 2021
152 views

Restore Your Manhood With Male Enhancement Supplements

Being incapable of achieving and maintaining a strong erection can leave your manhood in tatters. Adding to it, the constant fear of losing your lady can leave you with low esteem and insecurities. But thanks to the constant discoveries and progress in the herbal field for erection dysfunction, there are many male enhancement supplements that can help you cope with this common and easily curable situation.

Enhancement supplements for men are rich in herbal ingredients such as ginseng that are known to stimulate sexual desire and blood circulation. Being herbal, they are known to have no side effects and can have long lasting effect for as long as 72 hours.

Three Ways In Which Male Enhancement Supplements Work Though the ‘placebo’ effect is known to work in therapies, erectile dysfunction is a different ball game altogether. Real remedies are required to cure erectile dysfunction. Typically, these supplements work in different ways:

By increasing the blood flow to the penile area. Supplements work on the valves of the penile reservoir and make them more receptive to mental signals of arousal.

By increasing the diameter of the blood vessels. This allows more room for blood to accumulate, thus giving longer-lasting and harder erections

By increasing the blood flow as well as volume. This involves the combination of the aforementioned techniques and by far produces the best results.

Enhancement supplements for men use different vitamins, herbs and minerals that are found naturally. The perfect male enhancement supplements promote blood flow, as well increase the vascular volume through dilation. Additional Benefits of Male Enhancement Supplements Besides restoring pride and bidding adieu to insecurities related to sexual performance, herbal male enhancement supplements are also known to have other positive effects, such as:

Improved hormonal balance: Sex is an important body mechanism to fight many infections and is known to enhance immunity. Herbs such as damiana are known to strengthen the hormonal system.

Protection for prostrate glands: Palmetto is known to promote prostrate health…

Suzana Mikolova
General Article
July 9, 2021
147 views

Stamina Body Trac Glider 1050 Rowing Machine – Rowing Your Way to a Smaller Jean Size

What is the best exercise for losing weight? The answer is – the exercise you’ll commit to and consistently do. But there are other considerations before you spend money purchasing an exercise machine.

One thing to think about is do you need a low impact exercise to protect your joints and knees? If so, a Stamina Body Trac Glider 1050 Rowing Machine is something you should consider.

Rowing is a great low impact exercise. It works on all the major muscles groups including: the arms, legs, back, and abdominals. Not only is rowing one of the best ways to strengthen your back muscles, but it also offer a high level aerobic workout with low impact on your joints. This is especially important if you’ve had any knee problems or injuries in the past.

But the advantage of using a rowing machine is that it raises your metabolism and burns calories. This alone won’t help you lose weight if you still head down to the Dairy Barn for ice cream after your work-out. However, if you’re eating a nutritionally balanced diet and cutting out the junk food, then with exercise and diet combined, you will safely lose weight. And if you stick to your routine, you will keep it off.

An added bonus of this machine is its size. You get the same workout as with much larger machines. Not only does it have a compact size but you can fold it up and roll it away for easy storage. It’s out of the way when company comes, and easy to set-up when you’re ready to exercise.

The Stamina Body Track Glider also offers a 90 day warranty on parts and 1 year on the frame.

There may not be a secret formula for losing weight but there are options you can do at home that won’t cost you a fortune. Check out a rowing machine if you’re serious about finding the best exercise to lose weight.…

Suzana Mikolova
General Article
July 6, 2021
101 views

How To Last Longer In Bed – The Twin Secrets Men Can Use For Increased Sexual Stamina Tonight

Is your lack of sexual stamina leaving you frustrated and angry? Are you unable to last long in bed and red-faced in embarrassment? Are you getting suspicious that your woman is seeking pleasure in someone else’s arms, because you’re falling short in bed?

If you find yourself answering yes to the questions above, don’t panic. You are not alone in this. As a matter of fact, surveys have revealed that almost half the male population experience this problem regularly.

However, that does not mean you have to live with this for the rest of your sexually active life. There are steps you can take to permanently improve your staying power and leave premature ejaculation in your past. I will reveal two quick changes I learned to make, that had an immediate effect on my ability to last longer.

1. Remove The Sense Of “Urgency” And Stop Rushing During Sex

Be in the moment and stop your head from “anticipating” and “visualizing” a few minutes into the future. As a man you are hardwired into being goal oriented, and your mind automatically scampers quickly towards the “goal” of ejaculation.

Because your mind focuses on ejaculation your body follows unquestioningly. Most men are guilty of being “penis-centric”, and hastily dive into thrusting early on during the session. Is it really a surprise that you can’t last long?

There is a direct relationship between the speed of your thrusts and how rapidly you ejaculate, since the quick thrusting leads your glans on your penis to become overly stimulated. The key is to cease your movements and penetration completely, once you sense your PONR (point of no return) creeping up on you.

You will have to practice for a while before you get this right and it becomes second nature to you. The trick is to increase your awareness, so you can recognize how your body tenses up during your point of no return. Once you feel your level of arousal dropping a few steps, you can resume penetration when you feel more in control.

And during the break from penetration keep the focus on her, with either oral sex or your hands, so it doesn’t end up feeling like a break to her, and feels like variety instead.

2. Freeing Your Muscles

Are you consciously aware how your body reacts and your bum, thighs and abs clench up when you feel like you are going to explode? You have to train your body to purposely relax those muscles not just at the point of return but throughout your session of sex.

Training your PC muscle, which stretches from the pubic bone to the coccyx (tail bone), and forms the floor of the pelvic cavity, holds a big key to controlling your ejaculatory reflex. It is one of the single biggest physical factors which affect your stamina during intercourse.

Improving the strength of your PC muscle with the help of Kegel exercises will result in you being able to stop the flow of semen, not once but multiple times which not only allows you to last longer and please your woman, but helps you enjoy very intense orgasms yourself.

As men we are naturally wired to ejaculating quickly, so keeping all our muscles in a relaxed state will feel unnatural to you at first. But with practice, you can master control of your reflexes and muscles, and in time you won’t even be thinking about it.

Unfortunately a lot of men resort to premature ejaculation treatments that neither provide permanent solutions, simply don’t work, or maybe potentially harmful, like creams and sexual enhancement pills. Keep the above two points in mind the next time you engage in sexual activity and you should notice a significant improvement in your ability to last in bed.…

Suzana Mikolova
General Article
July 2, 2021
133 views

How to Increase Stamina in Bed Naturally?

Most men want to increase stamina in bed. This is normal. When the guys talk about it, they inevitably talk about tips and techniques to prevent premature ejaculation or want to last longer.

There are many ways to help you to increase stamina. Using medicine, creams and sprays or some exercises that you can do them everyday to increase stamina.

And I think the natural exercises are the best at all. They can solve the root of problems. Easy and safe to use. Now I will show you my favorites.

All you have to do is exercise the muscle between your butthole and scrotum. Flex it and hold it for about 10 seconds, release for a few seconds and repeat about 10 repetitions. Also sets of 20 quick flex and releases work as well. Just try to work it into your free time, and it should start to work in as little as a few days!

You can do an exercise when you masturbate. It’s named holding yourself from having an orgasm. When you start to feel “pressure” building up, you slow down and don’t allow yourself orgasm. Again and again. And when you do sex, you do the same. You will more control yourself.

The more you can get from masturbation is you can reduce sensitivity during sex with a partner as you are used to having a more vigorous prompt before ejaculation. It that means you can take longer than your partner to climax.

Have you heard about distraction technique before? It seems very easy technique. When you close to ejaculating you simply switch your mind to something else other than sex. You can think about football, the TV show that you like… It works extremely well! Because Sex is meant to be fully enjoyed by a couple, and staying in mind and body) is that best way to enjoy lovemaking.

And the last tip I show you is oral sex. One survey shows that women prefer their men to go down on them than the actual act of intercourse. You can do oral sex to take your partner close climax before do anything. You will be last longer in bed.

They are some tips and techniques to help you increase stamina in bed. You can do them everyday easily.

But it does not stop there.

You can take more advantage tips and techniques and increase your results faster. But I do not have the space to share them. You can go to my favorite site to know them.…