September, 2021 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
September 29, 2021
69 views

The Marathon That Beats Age

Many people have turned to sporting contests involving running, swimming, and cycling to get into better shape. What makes these sports tick is that they are not limited to any particular age. You will see both the young and the old converge in one spot while waiting for the trigger of the gun to set them off. Many of our senior citizens have testified in favor of these sports. Many have admitted to getting in good shape as they are forced to leave bed at the crack of dawn to exercise. They train for a couple of months awaiting the big race and the day when they can actually go an extra mile in their race. The aftermath of the race: pain in the muscles.

To have a healthier body, you need to maximize what you do right before the race, through to after the race. Pre-race routines that many do are: having a light snack, hydrating adequately, and warming up. These are very vital. What you do prior to the race determines how your body reacts to the strain you put on it. On getting in the real race, you are completely taken up by the challenges thrown your way. You will see contestants who will pursue you like your shadow. You will also probably be trying to overtake the immediate guy before you. Nevertheless, you hit the finish line; look at your timer, and then proceed to cool down.

Yes, good health also involves watching what you do to your body after the race. Proper post race habits will give you a good stamina and keep you continuously fit for future races. A few things you may do at this stage could include trying out a few simple stretches while in the shower, that is if you have a no-slip mat and ample space to move. Make this a routine while bathing in warm water as this aids in relieving you of any tension. Start by squatting down holding that pose for not less than 20 seconds. After that, slowly reach out for your toes and hold that pose for another 20 seconds.

A good scrub is very crucial in helping you eliminate the race grime. Besides, it also relives your tired limbs of tension. Smear a small quantity of shower gel on your washcloth or sponge and scrub yourself using small circular motions. Consider adjusting your hand pressure and scrub stroke where necessary to soothe your tired body parts. Ensure the gel you use will not leave any oily residues on your body. If you have to go out of your city for another race, ensure the amount of gel you carry along is double the usual, just like the shampoo and shaving cream. Alternate the use of warm and cold water while cleaning up in the shower. It helps stimulate your circulation and speeds up recovery as well. Do this three times and let it center on parts of your body that are especially sore. You will recover in a pretty short because of the self massage. The older you grow, the more vigilant you should become about your routines. That is how you will be able to take good care of yourself at old age.…

Suzana Mikolova
General Article
September 27, 2021
79 views

What Is VigRX and How It Works

VigRX is a scientifically tested herbal aphrodisiac and it is know to treat impotence successfully. It is also known to stimulate sexual performance, increase the production of sperms in the testes and make sure that the penis is erect during sex. This product is also known to improve the peripheral tissue and as a result, this improves on the arterial erection dysfunction. Without changing the pressure of the individual, it increases the blood flow to penile veins and arteries and this is what makes it easy for men to experience increased stamina.

VigRX should be taken on a daily basis for the effects to be noted. In this case, men are advised to take one pill two times in a day. It is important to adhere to this prescription as it ensures the pill is assimilated in the blood system and hence, it maintains this stamina making it easy for the man to hold in this position for a long duration. The best thing about this product is the fact that it is 100% safe and hence, it does not pose any danger to the individual. This is attributed to the fact that it is manufactured from some of the world’s best renowned herbs. These include; Epimedium Leaf Extract, Cuscuta Seed Extract, Ginko Biloba Leaf, Asian Red Ginseng also known as Panax Ginseng and Saw Palmetto Berry also known as Fructus Serenoae among others.

It is important to note that all these herbals have been approved by the right authoritative bodies and for this reason, there are no side effects associated with VigRX. They all work by going directly to the male genitalia and affecting the hormonal levels. In turn, this increases blood flow to the responsive cells found in the penis. In summary, it can be noted that VigRX is able to increase blood circulation in the genitals, increase testosterone production, increase sexual stamina and virility. To cap it all, it also aids in penis growth stimulation during intercourse.…

Suzana Mikolova
General Article
September 22, 2021
98 views

Extenze: Unsatisfied With The Size Of Your Sexual Organ?

With the great advances we experience in technology today, physical enhancement schemes and other methods are not far behind. This includes drugs and medicines to improve one’s health and appearance, as well as surgical procedures on different body parts. However, when we talk of enhancing the size of the male’s private organ, most men opt to go for natural means and often afraid to undergo surgical processes since effects would be irreversible once something wrong happens. Thus, Extenze has always been a good choice.

Who would not want a longer and a lot firmer penis? Of course, this is every guy’s dream and many of you who want to achieve this choose male enhancement pills which are far safer to use, having no extreme side effects. Among these pills, Extenze is one product that is very popular today. This has been created after careful studies and research, and is made from all organic and natural herbs.

Using the amazing abilities of this penis enhancing pill, any man can improve his sexual stamina just by taking it once a day. You will surely improve your overall sexual condition as your penis becomes fuller and harder every time it erects. You will gain an intensified climax that is a lot longer, giving you and your partner a far pleasurable sexual encounter.

Let’s take a look how the ingredients of this product work. The ingredients actually amplify the flow of blood into the chambers that goes down to the penis, called corpora cavernosa. Once you get aroused, blood runs through this area of the body which fills in this chamber, making your erection. If there is an increased amount of blood flow on this part, your erection would be lengthier, enhancing the sensation you’d feel. Surely, the fuller and more solid erection you have, the more satisfying your sexual experience would be. By having this, you will gain a lot more sexual feeling that heightens your peak every time you do the act. Your lover would also surely enjoy this.

Extenze is proven to contain only natural and organic ingredients, which includes Pregnanolone, Tribulus terrestris, Zinc, Korean Ginseng, DHEA and other components that are known to contain no processed coloring or preservatives. This is 100 percent safe to use and has no tremendous side effects reported.

Results show that this product can actually be effective to any man from all ages. Effects would be felt after taking this daily for a couple of weeks. It is advised that even if you have achieved satisfying effects within a couple of days, you shouldn’t stop taking in the pills. Make it a habit to take a pill a day like vitamins that enhances your overall health and fitness.…

Suzana Mikolova
General Article
September 18, 2021
68 views

Male Stamina Pills: Poppin’ Your Way to Sexual Dominance

Male stamina pills can be life changing if you combine them with exercise and compound your results.

This article was created to show you what pills and herbs can help with stamina and how to use stamina pills to cure premature ejaculation or develop that ideal stamina you’ve been looking for.

In male enhancement, pills that boost male performance usually sacrifice on stamina.

So what ingredients in stamina pills and herbs work?

There is one major key to boosting stamina that can’t be cured any other way than through nutrition or through male stamina supplements.

It’s called your serotonin levels. Having a healthy balance of serotonin levels is actually the key ingredient to male stamina as far as pills go. I feel that everything else can be cured through exercises and products around stamina. The ONE thing pills have up on anything else is the ability to balance our serotonin levels.

But there’s a huge problem with the balancing of these levels. Drugs. Real chemically produced drugs and as we all know these drugs kill male enhancement and can cause huge amounts of side effects that kill us over time..

This aspect of stamina is very hard to address than through proper balance.

Well to be honest there’s only two things that herbs can do for stamina.

You can get relaxation herbs which will help your body be more receptive to sexual energy in your body. A huge key in male stamina is to have all of the pressure and energy around your sexual organ regulate through your you don’t all of your pressure is locked up inside of your pelvis and it causes premature ejaculation. Stamina can’t be achieved when men are under pressure and in anxiety. They have to live inside of the moment and let go of the stress of but essential

So key ingredient number one to male stamina pills is the ability to relax your body to let your sexual energy regulate and even heal your body and I’ve found a very small number of pills that can produce stamina.

After hundreds of hours of research and experimentation I’ve come to the conclusion that male enhancement pills can actually help male stamina IF they have a good balance between hormone production and blood flow throughout the body. But the key is making sure the energy leaves the penis and pelvic bones or an explosion of premature ejaculation occurs.

So the second key to stamina pills is simple:

2. Blood circulation. There are huge amounts of products that can provide blood circulation but the balance between energy distribution is crucial because the blood has to be able to circulate OUT of the male penis and pelvic area.

Pills are a great way to increase length, size and stamina but the biggest benefit is the confidence you get from the results.…

Suzana Mikolova
General Article
September 16, 2021
95 views

The Secrets of Long-Term Health – Stretching For Fitness Success

I used to have an old Kawasaki motorcycle that just would not run right unless you gave it about 5 minutes of warm-up time. The thing would bog down, stall out, and sputter like crazy! Once it had a chance to warm up, though, the bike ran great, idled well, and picked up quick.

Our bodies are a lot like that old beater bike in that way. When you are getting ready to do your workout, you need to be sure to warm up. A typical warm up should include stretching, a short jog to get your heart rate up, and some very light repetitions of the exercise you’re about to begin. The other day I went jogging with my wife around the block. As we were getting ready to go, I made sure to stretch out thoroughly. We ran a pretty good distance, and when we got done I was hardly winded. A couple of nights after that I was going out jogging again, but this time I didn’t focus so much effort on the stretching beforehand. This time I wasn’t able to go half as far, and I had to stop several times to catch my breath! I was absolutely amazed at the difference that stretching made!

Another example, this one from just a few days ago: I go to the gym during my lunch break at work. It was chest day, so I did my stretches, but this time focused more on really stretching down deep. I really focused on loosening up my chest and shoulders for about five minutes, then did a light set of chest press. I went on to put up more weight than I ever had before, with what seemed like a lot less exertion than I normally have to go through!

So set yourself up for some great successes with your workouts! Your body will be healthier, and you will find added strength and stamina.…

Suzana Mikolova
General Article
September 10, 2021
76 views

How to Improve Premature Ejaculation – What Most Men Don’t Know!

For many men who cannot last long enough is bed to satisfy their partner, learning how to improve premature ejaculation isan important part of becoming a better lover. The first thing to understand is that you are not alone. Unlike what many men will openly admit, premature ejaculation is a common concern in the bedroom. Sadly, it’s also a source of great tension is a relationship. Some men even try and avoid sex because of the embarrassment. Sounds silly, but from someone who has personally battled with pe, that’s exactly how I felt. So how can we improve premature ejaculation and completely satisfy our partners in the bedroom?

**Slow Down**

You’ve probably heard this before, but let me explain what it really means to slow down. Slowing down doesn’t mean spending more time on foreplay, it means slowing down the entire process. Go deeper into the experience, softy touch her whole body, building sexual tension and attraction. The magic of this technique is not only will you improve premature ejaculation by extending your lovemaking, you will give her a better experience. Women do not view lovemaking like men. Good sex is based on feeling and emotions, not so much on sensations. Build the tension by taking it slow, and she will thank you.

**Relax**

Here’s another tip that often flies by without any acknowledgment. By why should you relax during lovemaking? How will that improve premature ejaculation and give you more stamina?

It all comes down to your nervous system. Your automatic nervous system is divided into two parts, sympathetic and parasympathetic nervous system.

The sympathetic nervous system is activated when you are in danger or stress. If a wild animal were to attack you, your busy would be in a sympathetic state. The most common example of the sympathetic nervous system is the flight or fight response. But the sympathetic nervous system also caused ejaculation.

The parasympathetic nervous system is the opposite. This is activated in times of relaxation, and conserves energy. This is the key to learning how to improve premature ejaculation. You can still have a full erection and be in a parasympathetic state. As long as you keep relaxed and clear minded, you will not ejaculate. Careful, while the results are profound, this is not as easy as it sounds.

**Breathing**

Breathing is one of the most important things you can do to improve premature ejaculation. That’s because it can help keep you in a relaxed state, and keep your nervous system in the parasympathetic state. We can view it as a technique to improve upon relaxation. The effects of breathing should not be overlooked, as you can see powerful results when you master your breathing. Short, quick, shallow breaths will activate your sympathetic nervous system.

Long, deep, smooth breaths will keep your body relaxed and improve premature ejaculation by giving you more control of when you orgasm. It’s important to practice mindful breathing outside of the bedroom. Only when you are comfortable with slow and deep breathing alone can it be helpful during sex.

Sitting for 5 to 10 minutes breathing deep right before lovemaking will make a profound difference, and can be the secret weapon to improve premature ejaculation.

These three steps may seem different, but they are all interconnected. One feeds of the other. Without one, the others cannot be as effective. Focusing on combining JUST these three steps should be your priority right now. Too much information can be worse, as it clouds your focus.

If you want to learn how to improve premature ejaculation and give her a deep pleasurable experience in bed, master these three techniques.…

Suzana Mikolova
General Article
September 6, 2021
93 views

Stamina Trac Body Glider 1050 Review

The Stamina Trac Body Glider 1050 rowing machine is a budget rower that comes in at the lower end of the scale of exercise rowers.

However do not make the mistake of thinking that just because the Stamina 1050 is cheap to buy, you will not get an effective workout.

While I would advise more accomplished fitness athletes would get better benefits from a more high end rowing machine, most people will find this rower more than adequate for their needs. It is also one of the cheapest rowing machines on the market today, and has pretty good reviews from people that have purchased it.

If you feel that it’s time that you started to take more care of your health, but you don’t want to spend a lot of money to do this, then this is the ideal rowing machine for you.

Whether you want to shed some excess weight, tone your muscles, or just feel better about yourself by becoming fitter, the Stamina Body Trac Glider 1050 will allow you to manage that.

There is no doubt that when it comes to fitness, rowing is one of the best methods to exercise. You can burn a lot more calories by performing rowing exercises, than you can using other types of fitness equipment such as exercise bikes, steppers, or treadmills.

The other types of equipment that I have mentioned rely mainly on using the lower body. Rowing has to be done involving the whole body. This means that as you are using more muscles, your body needs more oxygen. The result is an increase in cardiovascular health.

The other advantage of using more muscles while you exercise is that your body needs to expend more energy. It does this by increasing the amount of calories that are being burned as you exercise. Which is great for anyone looking to lose weight.

The Stamina Body Trac Glider 1050 is solidly built from a hard steel frame. The low price does not compromise the robust build of this rowing machine.

You are provided with a monitor which has all the usual features that you will need. The monitor will provide you with details of how many calories you are burning, how fast you are going, and the time that you have spent rowing. You can also adjust the tension to make your exercising harder or easier.

At the end of the day the 1050 is a no frills rowing machine. It will give the average person a tough workout, with the ability to increase the difficulty as fitness levels progress. It is a pretty small rower which is ideal for anyone who lacks space in their home. It can also be easily folded away after use.

This rower is very hard to beat for the price. There are better rowing machines out there with more features, but expect to dig deep into your pockets if you want to buy one.

For the average person, or anyone who wants to start rowing as an exercise, the Stamina Trac Body Glider 1050 is going to be more than suitable.…

Suzana Mikolova
General Article
September 2, 2021
78 views

Discover Potent Herbs for Penis Enhancement That Every Man Needs to Be Fantastic in Bed

Let’s face it. Pretty much every man wants to be great in bed. The only way to accomplish this is to have huge erections and be able to last as long as your sex partner needs. There are herbs for penis enhancement that will do this and more for your erections. Let’s take a look at this healthy way to get a massive penis and incredible sexual stamina.

Through years of research, a number of herbs for penis enhancement have been discovered. Most natural penis sex pills have these as their ingredients. This is great when you’re trying to find a safe way to enhance your manhood.

Let’s take a look at a few natural ingredients that herbal erection pills contain.

Mucuna Pruriens Extract is a potent herb used in a number of Chinese medicinal remedies. It’s been proven to increase testosterone which is vital to getting rock hard erections. This herb will also increase your sperm count making your ejaculations more intense than they’ve ever been.

Ginko Biloba is an herb that you may be familiar with already. It’s fantastic for improving blood circulation which is vital for you getting rock hard erections. Studies have shown that over 70% of men experiencing impotence problems have benefited from this one herb.

Schizandra berry has been used for centuries in Chinese medicines to fight fatigue and stress. It will also improve your sexual stamina which is important to having great sex.

Tribulus Terrestris Extract is a natural testosterone booster that increases your sex drive and sexual stamina. It will also make your ejaculations last longer.

If you truly desire to be a better sexual performer, then you need to consider a pill that has the best herbs for penis enhancement ingredients. AÃ¯Â¿Â½It’s the only safe and healthy way to finally get huge erections and t last forever during intercourse.

So there you have it. Sex pills that have herbs for penis enhancement are you solution for better sex. It will happen fast once you start taking them. What’s stopping you from getting some pills today?…