November, 2021 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
November 28, 2021
111 views

Build Sexual Stamina and Propel Your Love Sessions to Levels of Ecstasy That Are Out of This World!

If you are anything like me in my earlier days, you are totally embarrassed about the short amount of time you can actually have sex before ejaculating. By reading this article I think you will see that you can build sexual stamina and last longer. Let’s take a look at this sexual stamina thing…

Why Do You Leave The Game Early?

For young men it is mostly inexperience that causes high anxiety. You are so into the moment that you don’t even recognize where you are at with arousal and before you know it, you are you get a little older, PE seems to be caused by stress from a job, financial worries, etc. But mostly it comes from stress of prior failures to please your partner.

The last cause is from a preconditioned ejaculatory system. When you were younger and you masturbated, you did so hurridly so not to get caught. This programed your system to ejaculate quickly.

So How Do I Last Longer?

The most important thing you can do is to learn to recognize your stages of arousal. Learn when you are about to ejaculate and then learn how to lower it through exercises and techniques provided by a good training program.

Learning to breathe appropriately is also important. Deep breathing where you breathe in through the nose and out through the mouth. Long, deep breaths are recommended. Also focus on timing your thrusting with your breathing.

I strongly encourage you to take action! That’s the main way to build sexual stamina. You can read all the research and articles you want but it comes down to taking action. Get your hands on a good program and work the exercises on a daily basis and watch your lover shake with pleasure from her orgasms! orgasms you give her!…

Suzana Mikolova
General Article
November 25, 2021
124 views

Passion and Stamina Are Twins

Lazy people do not grow a practice. it requires an investment of sweat equity…. time… to grow the practice of your dreams.

Wander back in time, to a time when you first began practice. Recall the energy, the passion you had to do anything and everything you could to attract patients and retain them.

You went in early, stayed late. Came in on the weekends and even after-hours…. all with the purpose of caring for your patients.

You literally was willing to be available 24/7!

The years have passed and now you have reduced your office hours, and you hate working weekends or after hours. You go home right after the last patient.

The difference. Passion. In the beginning you had passion and the flip side of the coin was stamina. Your passion fueled your energy and you didn’t get worn out. You were inspired to be all that you could be.

The missing element today is Passion. Anytime you fail to put in the extra effort needed to grow your practice, it is not that you don’t know how, it is you lack passion.

Whenever you tend to cut corners, go home early, fail to implement external marketing activities, come in on Saturdays you only need to look in the mirror and you will see a person who has lost the passion emotion along the way.

With passion you have the stamina to do whatever it takes to grow your practice. You get up earlier, you never eat lunch alone, and you are the last one to leave the office at the end of the day. You serve patients on the weekends and you extend your hours to be patient-centric and not doctor centric. You welcome opportunities to deliver talks on your brand of chiropractic… anytime! You look for venues to exhibit your brand of chiropractic, even if on a Sunday. You have someone to the lawn, instead of you, so you can work ON your practice.

If you love “hunting” or “fishing” or “golf,” how many times will you get up at the crack of dawn to be first on the field of play? But, how often do you do this for your practice?

If you have children you understand this. They will oversleep… unless they need to wake up early to participate in an activity they absolutely love. Adults are not different. You wake up in just the nick of time to keep your commitments in order to just get by.

Chiropreneurs with a vision and a ton of passion have the stamina to play full out and grow their practice. If you lack the stamina to play full out, check the amount of your passion. Passion is an emotion. It’s the core of your soul in terms of how you feel about your life, career and practice.

We will always find time for those activities that we are passionate. There’s never enough time for an activity if we lack the passion.

If your practice is stagnating or not growing as quickly as you would like, check your passion. Boost your passion and you will discover all the stamina that you need to take your practice to the next level.

Peak your practice when you maximize your passion and stamina.…

Suzana Mikolova
General Article
November 22, 2021
122 views

Techniques in Improving Your Stamina

Do you sometimes feel over fatigued from a day’s work? This is experienced by many of us since in we often get tired after work and we get home we only want to lie down and sleep. But, have you wondered why there are some people who can still do chores at home even after a stressful day at work? These people can do a lot of things everyday and they almost never get tired. This is because they got enough stamina which makes them more energetic than the rest.

Stamina refers to the energy to do things physically at a longer period of time. We have different stamina levels and if you want to build or improve your stamina then below are some techniques on how to improve your stamina.

1.) Good eating habit

For those who have bad eating habits, well it’s time for you to change your habit. Try to eat healthy because this can help improve your health and develop better stamina. It would be best to stay away from fatty, oily foods and get back to the basic. Remember when you were a kid and your parents tried their best to put some vegetable and fruits onto your plate, well it’s time to bring back those times and start eating those healthy veggies again. Try to eat in 6 small meals everyday instead of eating in large quantities all at once. Eating in small quantities can help improve digestion.

2.) Follow a healthy, clean lifestyle

This is for the party people or sometime what they call as party animal, it’s time to go home and take some rest. Although we are not actually trying to take all your fun doings at night, it would be advisable not to overdo it. Remember that our body has its own limit and although it can perform well but then partying every night can put your health at risk.

3.) Go to Gym

A good exercise regularly would surely help you increase your stamina. If there is a gym close to you, try enrolling yourself with and do it routinely 2-3 hours, 3-4 times a week. Know the exercising equipment that would increase your stamina, one equipment that could help and also known as the Kind of the gym is the treadmill. It is known for burning calories faster but also known for improving once stamina. Try to ask around and be guided on using this kind of exercising machine to get the most out of it.

4.) Make it a habit to run regularly

A good run in the morning even twice or thrice a week at the park can develop help improve your stamina and keep your body healthy. It is also nice to inhale fresh air while burning those calories and excess fat away. Have you seen how boxers, professional wrestlers or even tennis player train or workout? All of them include running in their training because running helps build stamina or endurance. Improving stamina is particularly important to athletes because this can serve as their edge to their opponent.

5.) Take necessary vitamins

Know what vitamins are appropriate for you. Consult your nutritionist or doctor so you will know which vitamins would help build or improve your stamina. visit https://sanka7a.com/.…

Suzana Mikolova
General Article
November 19, 2021
77 views

Increase Libido – Natural Herbs For Better and Longer Lasting Sex!

If you are a man or a woman and you lack sex drive or sexual stamina, the good news is the herbs enclosed will work naturally and quickly, to increase sex drive and improve sexual stamina – let’s take a look at the herbs and how they work.

On of the keys to increasing sex drive and improving sexual performance is to increase blood flow to the sex organs and to do this you need secrete high levels of nitric oxide.

Men need nitric oxide to get any erection at all and women need it for libido and pleasure from orgasm. The reason you need this key natural substance is because it relaxes and widens, the blood vessels which supply the sex organs with blood, allowing an increased volume of blood into them to make them hard.

The good news is that there are three proven Chinese herbs which will increase levels quickly and the herbs are Ginseng, Horny Goat Weed and Cnidium. These herbs also reduce stress and anxiety which can cause low libido and boost overall body energy to put you in the mood for sex.

If you want a high sex drive and you want to last longer in bed, you need to produce high levels of testosterone.

Testosterone is needed by both men and women for libido and sexual stamina and two of the herbs we have already looked at Ginseng and Horny Goat Weed can increase production but you should also take Tribulus which is the best all round testosterone enhancing herb. Tribulus is known to increase energy, libido, sexual staying power and give you more intense and longer lasting orgasms.

The above herbs are a selection some of the best, you will find in the best men’s and women’s natural sex pills which will improve your sexual health and your overall levels of wellness at the same time so you get more from sex and more from life.…

Suzana Mikolova
General Article
November 15, 2021
120 views

Boxing For Exercise

Boxing is a great sport and all those pro boxers are super fit, they have to be because nobody wants to lose a fight. Other than boxing being a really good sport to watch the training is a super fun way to exercise.

Before you get scared away you don’t actually have to fight to do boxing exercises. There are many exercises that you can do without even putting on a pair of gloves that pro boxers do to build their stamina and fitness levels up.

One of those exercises is skipping or as some call it jump rope. Every boxer in the gym jumps rope and there is a good reason for this, it’s great cardio that builds your stamina and it’s also good for that foot work that boxers need in the ring to bounce back and forward to avoid punches.

Skipping for 15 minutes before or after your workout will burn lots of calories and work up a good sweat to get you ready for the next exercise or to warm down. Once your all warmed up you can do another boxing exercise that boxers do to keep fit and that’s chin ups.

Chin ups work lots of areas of the upper body and will strengthen your muscles for more powerful punches. Four sets of 10 chin ups would be a great work out for any beginner.

Push ups are another movement that boxers do when training for a fight and performing push ups will increase your punching power and strengthen your muscles like chin ups. Do three sets of 20 push ups and feel your chest muscles get pumped.

Hitting a punching bag is definitely another exercise that professional boxers do to build stamina and fitness. Working around a swinging bag punching out all kinds of combos for 5 minutes will bring on a good sweat. Do this three times with two minute breaks after each 5 minutes for an awesome bag workout.

Shadow boxing is when you imagine you are in the ring with another person. This may feel a little weird and funny at first but when your moving around punching the air like you would if you where in a fight it is actually a really good workout especially for 3 minutes straight. Do four rounds of shadow boxing and feel the fat burn off.

Sprints are another way to increase your fitness and a lot of boxers do sprints to get that ring fitness up. When a fighter is in the ring against an opponent they will be doing a lot of short bursts of punches. This is where sprints come in handy because doing 100 meter sprints is in a way like doing short bursts of punches. Do five 100 meter sprints with 1 minute rests.

Jogging is will increase your fitness level and its another exercise all boxers do to build their stamina. Jog for 5 miles every morning and you will be ready for just about any exercise in the day.

Do all these exercises a few times a week and watch that fat burn off and your fitness level burst through the roof. You will feel great and super fit.…

Suzana Mikolova
General Article
November 10, 2021
116 views

How To Improve Sexual Stamina And Have Longer Lasting Sex – 90% Of Men Just Can’t Figure It Out!

Just in case you may be trying to figure out how to improve sexual stamina, let me tell you that 90% of men still don’t understand the right way to cure premature ejaculation. They rely on creams, sprays, and pills but the bottom line is that they have to continue to use them because these “quick fixes” are just cover-ups, not a cure.

To be honest with you, the best way to overcome premature ejaculation is address the underlying aspects and then utilize the correct training and techniques to end premature ejaculation once and for all. Actually, premature ejaculation is caused by weak pelvic muscles and a poor state of mind (poor performance anxiety). Let’s look at a couple ideas that just might help you to last longer in bed…

Idea 1: Diet Is A Good Place To Start

It should make total sense that your diet has an effect on your sexual performance. If you are overweight and on blood pressure and cholesterol meds then you should understand why you can’t last as long as you like. But think about it. How did you get that way? With a poor diet and lack of exercise.

How can you expect your sexual motor to run at top performance when you feed it with junk food and never exercise it? Oh, and if you consume a lot of alcohol on a regular basis, that makes things worse. You need to change your eating habits.

How about foods high in antioxidants like nuts and black teas. Heck, even vanilla ice cream is a proven food to help you last longer. Take my advice, eat better for not only a better sex life but an overall life in general.

Idea 2: Exercise the PC Muscles

If exercising the arm muscles with weightlifting will increase the size and endurance of the arms then why can’t a guy exercise the pelvic muscles for better size and endurance? You most certainly can. However, it won’t happen with wishful thinking. It takes effort and time. It takes working on it daily.

You can do PC contraction exercises, routines of raising arousal levels for size and endurance, and many more. If you look for size and endurance get a hold of a good ejaculatory training system. There are a couple out there that are very good and can help you with the exercises.

The Bottom Line

You don’t get a second chance to impress that “Hot” babe with wild and explosive orgasms that leave her shaking. To be a real man, in her eyes, you better be great in bed. All women want to be satisfied sexually and if you are relying on the gimmicks, she will see through that eventually. Do the work it takes to cure premature ejaculation permanently with a great diet proven exercises.…

Suzana Mikolova
General Article
November 8, 2021
75 views

How to Increase Sexual Stamina

A lot of men would love to know how to increase sexual stamina and become a better lover. Here’s some advice.

First of all, as men get older they begin to notice a decrease in sexual performance. One reason for this is because of decreasing testosterone levels. Testosterone is the main male sex hormone and is responsible for regulating sex drive and potency. Testosterone levels peak during the teen years and then begin a slow decline.

Another reason why men experience a decrease in their sexual performance as they age is because their arteries and blood vessels are constricting. This means blood doesn’t flow as freely through the body as it used to. Less blood to the penis means weaker erections.

OK, so what can be done about this? There are pharmaceutical drugs that can increase testosterone levels, but these often have negative side effects. I recommend taking a natural herb called tongkat ali, which boosts testosterone levels naturally. Bodybuilders use this herbal supplement all the time because it increases muscle mass. As a nice side effect, they also experience harder, longer-lasting erections!

There are lots of natural herbs that help blood circulation. Epimedium, or “horny goat weed,” contains a chemical compound that helps the body produce its own nitric oxide, which dilates blood vessels. Other herbs that increase blood flow are garlic, cnidium, and ginkgo biloba.

One herb that actually works on increasing sexual stamina is maca. This famous South American herb was used by Incan warriors before going into battle because it gave them strength and stamina. Maca works by strengthening the entire ejaculatory system. It’s still used extensively by South Americans to enhance the sexual experience.

It’s a good idea to take all these herbs at once, in the form of a male multi-vitamin. There are many of these products on the market, but unfortunately most use very weak and diluted herbal ingredients. It’s very important to find a high-quality product that uses only the strongest and purest herbs.

Because they’re natural, herbal products don’t have side effects. You don’t need a prescription and you can purchase them discreetly over the internet. If you’re wondering how to increase sexual stamina, trying a quality herbal supplement is the best thing you can do.…

Suzana Mikolova
General Article
November 4, 2021
119 views

Premature Ejaculation Treatments – How to Last Longer in Bed Naturally

Premature ejaculation is a problem that you are becoming tired of dealing with. All you want to do is to last long enough in bed so you can give your woman some pleasure. You hate seeing her disappointed and not satisfied from your performance or lack thereof. You are ready to make a change.

You want some premature ejaculation treatments so you can last longer in bed and you want to make that possible today. You want to be able to make sex last longer so not only can your girl feel more pleasure, but so you can as well. You want to make it last so you can feel more pleasure and you are ready to do that tonight.

In order to last longer in the bedroom, you don’t need to take some elaborate treatment to help you to make that happen. You can actually get results by using natural treatments. By using natural treatments, you do your body some good and you help to make your results last longer as well. You don’t feed your body with medications and you can expect to get better and longer lasting results.

A great way to boost your stamina and to last longer in bed is to masturbate beforehand. The reason why this works so well is because it puts your body into the refractory period. This stage inhibits your ability to have an orgasm. When you do have sex while you are in the refractory period, you will notice that it will take your body twice as long to reach an orgasm. This is great news for both you and your girl.

Another premature ejaculation treatment that you should try is to get more sleep. The reason why getting more sleep can really benefit your stamina is because it keeps you alert. When you are alert, you have more control over your body and this is really beneficial. This control helps you to control your breathing and to prolong your stamina in the bedroom. Without sleep, you aren’t as alert and that affects your reflexes. This makes you more prone to experience premature ejaculation and that is something that you want to avoid.

By using these natural premature ejaculation treatments, you can work with your body to heal and you can prevent a lack of stamina from happening to you again. It’s time that you broke free from the hold that premature ejaculation has on you and that you were able to show your woman what you are really made of in the bedroom.…

Suzana Mikolova
General Article
November 1, 2021
86 views

If You Are Truly Serious About a Rower Machine

As the push for a healthier lifestyle continues to grow, it is no longer something only the rich and famous are striving to attain. Mainstream population is now vitally aware of the importance of maintaining a healthy body. In an attempt to avoid illness, disease and even early death, individuals in the know are beginning effective exercise routines.

While many are dedicated to exercise, most enjoy doing this in the privacy of their own home. There are a number of exercise machines that can be purchases for home usage however, among the best is a rower machine. Rowing affords a great way to build strength and gain an effective cardiovascular workout.

A rower machine is a great way to receive a low-impact workout regardless of ones current fitness level. Because this exercise works the entire body, it is a great way to challenge all levels of fitness. Attaining and maintaining individual goals is easily accomplished through consistent and proper use of a rower. In addition, this type of exercise is simple to learn and simulates the actual actions required when rowing a boat in water. As one progresses, he or she will see a significant increase in his or her personal stamina and endurance. For those searching to increase their metabolism and encouraging weight loss, this is the perfect type of resistance exercise to attain those goals.

Many of the rowing machines available on the market today come with a number of features to enhance ones workout. It is not uncommon to find a rower machine that keeps track of workout time as well as the number of strokes along with the speed of the strokes one is taking. Many will also offer the option of pre-programming the desired distance or time to achieve a specific goal. Moreover, most offer an ergonomically functional seat to prevent unwanted injury or pain in addition to safety features like an anti-slip base so the machine will stay in place during a rigorous workout.

This is an outstanding form of exercise for those longing to find a well-balanced workout that utilizes all the major muscle groups in addition to providing an efficient cardiovascular workout.…