February, 2022 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
February 26, 2022
117 views

What is a Healthy Weight For My Size?

There are two good indicators for finding out your ideal weight. The first is your waist size and the second is your body mass index, otherwise known as BMI. So let’s get right to it: what is a healthy weight for my size?

Measure Your Waistline

To determine if your waist size is ideal, it should be equal to about half of your height. For example, if you are 5′ 6″ tall, then that is 66 inches. Half of 66 is 33, so your waist size should be no more than 33 inches around.

Why Is Your Waist Size A Good Indicator for Being Fit?

People who store belly fat around their mid-section (apple-shaped) are much more at risk for serious diseases such as coronary heart disease, type 2 diabetes, high blood pressure and even some cancers. Others who tend to store their fat around their hips (pear-shaped) have less of a risk of these diseases. It goes without saying then, storing fat around the belly area is not a good thing. If your waist size falls into the range of half of your height, you’re probably in good shape.

How To Determine Your BMI

So what exactly is BMI? BMI is simply a measure of the amount of body fat you have. It is based on a combination of your weight and height. There is a way to calculate your BMI based on a formula, but there are many websites that provide free BMI calculators which are probably easier to use.

Assessing Your BMI

By looking at a BMI chart, you will be able to tell what category you fall in. For example, the following is a list of BMI categories:

Underweight = less than 18.5

Normal Weight= 18.5 – 24.9

Overweight = 25 – 29.9

Obese = 30 or greater

Obviously it’s best if your BMI falls between 18.5 to 24.9, so aim to get your BMI within the normal weight range.

How Can I Get In Shape?

If you’ve just found that your health might be at risk because you need to lose weight, don’t despair. There are many weight loss programs to help you achieve your ideal weight. If you are ready to make a positive change, do your research first. You have many choices for diet and exercise plans so take the time to select one that fits in with your lifestyle. If you prefer to be unstructured, find a regimen that follows suit. Likewise, if you gravitate towards having meal plans thought out for you in advance, a more structured plan would be preferable to you. The simpler the program is to follow, the more likely you will be to succeed.…

Suzana Mikolova
General Article
February 23, 2022
84 views

Last Longer In Bed: A Guide to Sexual Stamina and Ejaculation Control – Last 20 Minutes Longer Now

Let`s be honest, at the top of most guy’s wish list is being able to last longer in bed. Another 20 minutes in bed can make the difference between a content woman and a woman who swears that you the best lover she has ever experienced. Well, you don`t have to worry as it is possible for any guy to last a longer in bed with these four simple techniques.

The Basics: Trigger Control

Trigger control has been used in pornographic movies for decades now and makes a big difference to when a guy will orgasm. Let’s be honest, during sex most guys fantasize about something. The key thing is that some things will bring you closer to orgasm and some things will make you less likely to orgasm. To last longer in bed, it is necessary to find the images or parts of her that you like, but don`t make you more likely to orgasm. It is best to avoid the old techniques of imagining something that turns you off, as imagining these kinds of things during sex is hardly going to make you enjoy the experience!

Relax and Breathe

Sex can sometimes be like a weird form of meditation. While you don`t have to take up tantra and talking about your yoni (Although you also shouldn’t consider tantra too!), you should at least try and breathe and relax. Once you have that side of things worked it, you will automatically be able to gain more control over your ejaculation.

Learn Your Arousal Patterns

When guys have sex, there is a point where they will ejaculate regardless of whether they try to or not. This point is often referred to as the PNR (The intriguingly named Point of No Return). For men that want to guarantee that they last longer in bed, they can practice getting as close to the PNR as possible, then relaxing. This can be done by yourself (Although practicing with a partner is always a lot more fun!). Your goal should be to get as close to the PNR as possible a number of times and taking away the stimulus. Once you can do this a number of times, you can soon gain the kind of control over your orgasm that great lovers have.

Male Ejaculation Control

These are the best techniques for increasing the amount of time that you can have sex for by 20 minutes or so. Once this is mastered it is time to take it to the next level and practice both of you having multiple orgasms and lasting as long as you like.…

Suzana Mikolova
General Article
February 19, 2022
95 views

Stamina Rowing Machines Review

Stamina Products Inc. was founded in 1987 with their motivation being focus supplying superior quality and worth to the fitness and leisure markets. As the years passed, Stamina fitness equipment has become an excellent choice and has even been featured in other celebrity lines of fitness equipment.

If you are angling for a good, low impact workout, the Stamina rowing machine is perfect for you. Stamina rowers compact design is perfect if you do not have a lot of workspace and they feature wind resistance similar to what you would experience if rowing on water. Not only that, they have a line of machines which are portable, so you can take them with you even when you go on vacation. The Stamina machines are also equipped with a padded seat sitting on a ball bearing roller system to provide you with added comfort and a smooth glide every time. Not only that, they come equipped with an LCD display that gives you feedback on your rowing speed, time, the calories that you have burned and the distance that you have covered.

Each machine also comes with eight levels of smooth magnetic resistance. Additional special features include rotating rowing pedals and foot straps on each of the pedals to provide you with ease and perfect grip while you work out. No more risk of your feet slipping while you are in the middle of your rowing workout. For further ease and handiness, you can also add the resistance cord under the seat for light leg presses.

The powerful steel construction of each Stamina rower makes it to be built for durability. Each rowing machine can also be folded so that it becomes really easy to put into storage. The machines also have wheels included that enable you to transport the unit from one place to another. The exclusive Hand Grip Pulse Sensor also assists in measuring your per minute heart rate. The Stamina Rowing machine really gives you value for your money and makes you feel like you are a professional rower and gives you a great workout too.…

Suzana Mikolova
General Article
February 16, 2022
83 views

Boost Running Stamina – How To Improve Your Exercise Stamina

One of the main benefits of running regularly is developing and enjoying good stamina. Good stamina is key to athletic performance and excellent health. For instance, to get the most out of any cardio workout routine, you ought to be able to sustain that activity for more than 20 minutes. For that, good stamina will help you to take full advantage from your workouts sessions while at the same time enjoying every second of it.

As a result, if you’re looking to improve your stamina for running-or any other cardio workout routine, here are 2 running strategies that can help.

Tempo Runs

For starters, if you are new comer to the sport, work first on gradually building your cardio foundation and endurance level by opting for a less challenging training program. Try the beginner’s walk-run-walk program and gradually build your endurance level. However, if you’re sure about your running capabilities, then you can incorporate Tempo runs into your training program.

Tempo running is the ideal training strategy for improving running speed and distance while experiencing less fatigue. This type of running increase your lactate threshold, meaning that your muscles become better at handling lactic acid build, thus you run with less fatigue.

The pace of a tempo run should be at around 70-80% of your maximum aerobic capacity. Meaning that you exercise at just past the spot where you start to experience lactic acid build-up in your working muscle. Always begin your tempo runs workout with a decent warm-up so you don’t hurt yourself or experience premature exhaustion. The proper warm-up will make sure that you’re getting the most out of the training session without running the risk of discomfort or burnout.

Interval Running

If time is an issue for you, then interval running is the way to go. Also known as High Intensity Interval Training (or HIIT), this type of training is ideal for shedding pounds and boosting stamina without using up much of your limited time. All you need is 30 minutes and you’ll get the best workouts ever.

Interval running consists of performing repeated intervals of high and low intensity running. The intensity and length of each interval will largely depend on where you’re at on the fitness ladder and training goals.

As a beginner, try out this 30-minute interval running workout:

– Begin with a 5 minute jog as warm-up. Warming is critical since it helps you get prepared for the exercise ahead and prevents injury and premature fatigue on the training session.

– Perform your first running one full minute interval at 80% of your maximum heart rate, then slow it down into an effortless jog to allow for recovery and rejuvenation.

– Go for another running interval but at 85-90% of your max, take another one full minute for recovery.

– Repeat the cycle 6-7 times.

– End the workout with a 5 minute slow jog as a cool down. Breathe deeply and get your heart rate to it normal level.

Try this training workout a couple times per week. However, don’t feel the need to follow it verbatim. Adjust the length of each interval to your fitness level.

Though these 2 training strategies are powerful and can boost your stamina in the shortest times possible, the key to success is speed of implementation. You need to take action and adjust your approach accordingly. And always remember to stay within your fitness level.…

Suzana Mikolova
General Article
February 12, 2022
70 views

Taking a Look at the Stamina 55-1610 InMotion E1000 Elliptical Trainer

Gyms have it easy when it comes to space for all of their equipment. They have the room for several different types of machines that members can use at any time. The home gym is not so lucky. Even if you have an extra room dedicated just for your exercise equipment, you are generally limited to one or two machines. Elliptical trainers are the big thing right now because of the great workout they give but even the most compact ones have a large footprint, both in and out of and storage. That is not so with the Stamina 55-1610 InMotion E1000 Elliptical Trainer.

The very first thing that stands out about the Stamina 55-1610 InMotion E1000 is that it is nothing more than pedals that rotate. There are no upper body poles to help keep your balance and work your upper body. The computer is situated between the foot pedals. It is a very small, compact trainer unlike most that you have ever seen or used.

If you are new to using elliptical trainers, then learning to use this one is going to require some dedication on your part. Since there is nothing to grab to help balance yourself, you may be better off placing it in a doorway and using the doorjamb to help provide the balance you need while learning the stride. If you are used to using such trainers with poles to provide an upper body workout, then you may find this one to be a waste of time. It will give you a great cardiovascular workout but it is not going to give you the upper body workout you would get with more traditional elliptical trainers. It also has a shortened stride so you may not get that reach you are accustomed too.

The obvious benefit of the Stamina E1000 is that it is incredibly compact. If you are short on storage space, then you can easily fit this product in a closet or under your desk. An even better selling point is the price. You can easily find one for less than $100.

If you can master the stride on the Stamina 55-1610 InMotion E1000, then you can master any elliptical trainer on the market or in your local gym. You may even find that the lack of stride bars helps force you to learn balance and the proper motion for using this one. It is a great starter and at this cannot beat it.…

Suzana Mikolova
General Article
February 9, 2022
120 views

Hard Erection – The Best Herbal Remedies for Harder Erections That Last Longer

If you want to get a hard erection naturally you can, with the proven herbs we will look at in this article. These herbs will not only get you a harder erection, they will also boost your sex drive, sexual stamina and finally, improve your overall levels of wellness at the same time. Let’s take a look at the herbs and how they work.

A man’s erection, depends on nitric oxide which is a natural substance produced in the blood vessels which feed the penis with blood and if levels are low no erection can ever occur. The reason men need nitric oxide is simple – when it’s produced in the blood vessels which feed the penis with blood, it relaxes them and opens them wider so, they can take an increased volume of blood into the penis and harden it.

Levels of nitric oxide fall as men age – but the good news is the Chinese herbs of Cnidium, Ginseng and Horny Goat Weed, will increase production naturally. To get an erection and hold it for longer there must be a strong flow of blood to the penis base for when nitric oxide secretion begins and both Cnidium and Ginseng, are good all round blood circulation herbs but you should also take Ginkgo Biloba.

Ginkgo, is seen as the best overall blood circulation herb and is also known to protect the blood vessels against obstructions such as furring which can slow down blood flow.

Horny Goat Weed and Ginseng, both help to stimulate Testosterone production which is needed for both sex drive and sexual stamina, so you can hold a hard erection for longer. For increasing testosterone, you should also take Tribulus which is seen as the best herb to increase levels, of this key male hormone and also, contains sterols and nutrients, to help prolong and increase pleasure from orgasm.

Get ALL the above Herbs in the Best Men’s Herbal Sex pills

If you want harder erections which last for longer, the above herbs will help you get them and also, increase your sex drive and sexual stamina at the same time. These herbs are safe and natural and can be found in all the best men’s herbal sex pills.…

Suzana Mikolova
General Article
February 4, 2022
144 views

How to Avoid Premature Ejaculation – 3 Simple Solutions for Men to Last Longer in the Bedroom

Are you one of the many men in the world that has constant issues with premature ejaculation? Do you always lose control in the bedroom and always leave your woman feeling less than satisfied? If you are unable to control your body in the bedroom, then you need some help.

You want to know how to avoid premature ejaculation. You want to learn some preventative measures so you can be a better lover for your woman. You are done feeling sad and sorry for yourself. You want to be a better lover and you want to be that now. It’s time that you got some help.

It’s time that you learned these 3 simple solutions to avoiding early ejaculation:

To avoid early ejaculation, there are a number of things that you can do but the most important thing of them all is to get some sleep. When you get enough rest and when you feel good, your body feels and works in a different way. Sleep is very important and we need it if we expect to function at a high level. If you aren’t getting enough sleep at night, that could actually be contributing to your orgasm and your ability to not control it. If you were to get an adequate amount of rest at night, then you would notice that your body and mind would function at a much higher level. In turn, you would be more awake and more alert so you would have more control over your body. If you want to have more control over your body, then you should consider getting more shuteye.

Another healthy way to avoid premature ejaculation is to slow it down in the bedroom. A lot of men tend to lose control when they let the moment get the better of them. If you were able to slow it down on the bedroom and take your time, you might actually be able to last longer. When you rush into things, you can lose control of the situation and more importantly, lose control over your body and your orgasm. If you want to last longer, spend more time on foreplay with your woman and really savor each moment. The slower you go, the more control you have and the lesser your chances are of having an embarrassing performance.

The final simple solution is to use the start-stop technique. Even with sleep and taking your time, sometimes you can’t prevent it and you need a last minute solution. Using the start-stop technique can work for you. When you feel your orgasm approaching, stop what you are doing immediately, and change up positions. That small break is exactly what you need and it forces your orgasm to go away. When you start up stimulation again, you will notice it will take nearly twice as long to get back to that point.

Enough is enough and it is time that you felt more comfortable with your abilities in the bedroom. If you want to be the man that she has always wanted and if you want to last long enough to ensure that you give her pleasure, then you must master these techniques.…

Suzana Mikolova
General Article
February 1, 2022
100 views

Schisandra Chinesis – The Healing Properties Of The Herb Revealed (Part 1)

Schisandra is a bush or liana with a woody stem 2 centimeters thick and 8-15 centimeters long. Blossoms are white or rosy and can be seen in May and June. Fruit is an aggregate fruit consisting of 10-50 black red fruits with one or two seeds shaped like kidney. The fruits grow ripe in September and October. Schisandra is usually refereed to as five flavor berry.

Schisandra is a herb native to the Far East, Sakhalin and the Kuril Islands. It is widely cultivated in the Far East and grown all over the world. You should collect the fruits when they are ripe before frost. Simply cut the aggregate fruit and dry it in a well ventilated drying camera at a temperature between 50 and 60 degrees Celsius. You should gradually increase the temperature in the camera, but avoid exceeding 60 degrees Celsius.

Schisandra fruits with seeds contain lignans, schisandrin, gomisin, essential oil, phytosterols, vitamin C, vitamin E, flavonoids, tannins, organic acids, sugars, micro elements and other biologically active substances.

The herb has stimulant and tonic qualities. If you wish to increase you physical and mental capacity, you should use schisandra remedies for 20-30 days on a regular basis.

The healing effect of the herb mainly depends upon schisandrins. These substances are responsible for the stimulant and tonic action of the plant. Schisandra remedies are proven to protect liver parenchymal cells. When using these remedies, hepatitis patients achieve great therapy results with no undesirable side effects.

Fruits and remedies made of them are used in case of depression. In addition, they help to prevent grumpiness, absent-mindedness and forgetfulness. Just like ginseng root, schisandra fruits help your body adapt to stressful situations and improve the performance of various organs. They are proven to increase libido in both men and women. Moreover, the herbs stimulate uterus and enhance male sexual stamina.

Remedies made of fruits and seeds can be used to deal with anemia, lung diseases, reduced arterial tension, renal diseases, inability of blood vessels, gastrointestinal diseases (especially, gastritis with reduced concentration of acid in gastric juice), and vision and hearing disorders.

You should definitely talk to your doctor before using the herb. You must not use remedies made of schisandra when being irritated and nervous. In addition, people suffering from insomnia, cardiac disorders and increased arterial tension should avoid using these remedies. Sometimes the remedies might cause allergic reactions. In the case of allergic reaction, you must stop the consumption of the remedies.…