December, 2021 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
December 28, 2021
71 views

Gigantic Penis and Greater Stamina? You Have Got to Eat These

When it comes to getting a bigger penis and a greater stamina during sexual intercourse, you do not need to be a genius to understand why all men are interested in this matter. As a matter of fact, almost all of those that have interests are willing to go all out to achieve this. Some have tried pills as well as surgery, though they are very well aware of the underlying risks. Anyway, there is a very safe way of enlarging your penis naturally and it is through the intake of certain food. Keep reading to know more.

As much as for the growth of other parts of our body, nutrition plays a very important role in enlarging your penis and giving you a better stamina with it. Vegetables and fruits are particularly important in the sense that they contain a lot of niacin and zinc. These nutrients are very beneficial to your penis in the as they will help to promote the flow of blood in your penis and hence enlarging it in the long run. Besides, a healthy diet in general will also give you a better stamina on bed.

Besides, you should increase the intake of food which is rich in protein. Generally, protein is needed for the growth of your muscles as well as tissues that include those that are around your penis. Common sense has it that your penis can only grow when the tissues around it grows as well as become stronger.

Apart from what you should eat, you should pay extra attention to what you should not consume as well. Generally, you should try to avoid alcohol as well as caffeine for the reason that they will lower the blood pressure in your body. With a decreased blood pressure, it will be harder for you to have a strong penis as well as to maintain an erection. In other words, you might as well forget about penis enlargement and better stamina if that happens.…

Suzana Mikolova
General Article
December 24, 2021
118 views

Better Sex – Improve Blood Flow to the Sex Organs For a Better, Longer Lasting Performance!

If you are male or female to have a high libido and lot’s of sexual stamina, you must have strong blood flow to and into the sex organs and keep it flowing during arousal;here we will look at the best herbs to help you achieve this and enjoy better and longer lasting sex…

First you need to increase blood flow to the pelvic region and it needs to pool near the sex organs ready to enter and then nitric oxide secretion begins to let it in and harden the sex organs. Not many men know that unless they get enough nitric oxide, no erection can occur at all and in women it’s also necessary to help the sex organ harden.

To get the herbs necessary to get stronger blood flow to and into the sex organs, you don’t need to buy them individually, you can get them all in the best sex pills for men and women, so lets look at the herbs the best contain:

To strengthen blood flow around the body, you can take Dong Quai, Ginkgo Biloba and Ginseng and this combination will get plenty of blood to the pelvic region. Next you need to secrete more nitric oxide and Ginseng will do this and so to will the herbs Horny Goat Weed and Cnidium.

The above herbs also give numerous other sexual health benefits and Horny Goat Weed will increase testosterone which is needed by both men and women for sexual stamina and Dong Quai and Ginseng, act as tonic herbs, relaxing the mind and boosting body energy which leads to better performance in bed.

The above herbs are safe and natural and can help you enjoy better sex and better health, both at the same time.…

Suzana Mikolova
General Article
December 19, 2021
83 views

Natural Male Sexual Enhancement – Harder Erections That Last Longer, More Stamina Than Ever Before

Male Sexual Enhancement products are often confused with Penis enlargement products. Because of this common mistake, there is a lot of skepticism about whether or not male enhancement products work.

Sexual improvement supplements have a much wider effect than penis enlargement alone. All things related to male sexual performance can be improved rather than just size. Here are a few things that natural male enhancement products can help you with:

– Harder Erections: The corpora cavernosa is is the part of the penis that fills with blood during erections. How much blood this membrane can accept and for how long, determines the hardness of your erections and how long they last. For many reasons, which include age and stress, the corpora cavernosa loses its ability to absorb the influx of blood leaving men with weak erections that cannot really perform. Natural Male Enhancement supplements contain ingredients like Epimedium leaf extract which have been shown to improve erectile functions. The corpora cavernosa will increase in capacity and it will be able to handle the increased blood flow giving you back the harder erections you thought were lost to your teenage years!

– Sexual Stamina: Natural male enhancement products contain very specific Botanical ingredients that act as sexual enhancers. These supplements include ingredients like Asian Red Ginseng, Ginko Biloba, Cuscuta Seed Extract and Catuaba which have all been used for many centuries to improve sexual performance and vitality. These ingredients, when mixed in very specific doses combine to deliver increased blood flow to the penis as well as the energy and staying power to keep going for hours.

Natural Male sexual enhancement supplements are a safe alternative to prescription drugs like Cialis and Viagra. They use all natural, time tested ingredients that deliver the same results for many thousands of men around the world, without the side effects of their over marketed prescription counterparts. You can get a harder erection that lasts longer, increase your sexual stamina and increase your libido all at the same time if you have the correct natural male sexual enhancement supplement.…

Suzana Mikolova
General Article
December 17, 2021
76 views

Real Male Enhancement Stamina

Even though there are many different types of stamina creams and pills that you can take as a temporary solution to your problem, there is only one way to permanently increase your stamina and that is consistent training and exercise. I could spend all day talking about the benefits and drawbacks of the many products available I am not going to waste your time with anything that will not give you permanent results.

You see I have personally used those products for years and I have found several to be very effective. But the problem is that you have to use them every time, and there are times when you get caught without them and it can be prettyAï¿½embarrassing. So I began looking int different exercises and programs that taught how to really physically and mentally overcomeAï¿½premature ejaculation. Aï¿½I found that winning my fight against premature ejaculation was as simple as three easy steps:

Mental Control: Understanding the reasons for your premature ejaculation is the key to success. Once you learn how to change your mindset and the way you look at sex you will make a huge difference in how long you last. And the trick is not thinking about baseball.

Hormone Control: Even though mental control is half the battle, the way your body works and how your hormones are balanced has a huge impact on how fast you climax. Learning how to regulate your hormones will automatically result in longer lasting sex.

Physical Control: There are certain physical factors that will cause you to ejaculate prematurely. Once you identify these you can learn to control and finally eliminate them.

These concepts are widely used and accepted and after reading up quite a bit on them I decided to buy myself a program.Aï¿½BecauseAï¿½I was stillAï¿½skeptical I bought one with a 100% money back guarantee. I was quite impressed by the results and honestly quite surprised by how easy it was. Needless to say I never returned the program and now I can that premature ejaculation is a thing of the past for me, and it’s because I found out that real male enhancement staminaAï¿½doesn’tAï¿½Aï¿½come in a bottle or a tube but from understanding and mastering the way your mind and body respond sexually.…

Suzana Mikolova
General Article
December 13, 2021
83 views

5 Powerful Tips on How to Boost Your Sexual Stamina and Enjoy Long-Lasting Sex Every Night

Almost every man wants to boost his sexual stamina, no matter if he suffers from premature ejaculation or not. Not lasting long enough in bed is the most common complaint among males, when it comes to sex. Almost 50 million American men suffer from premature ejaculation regularly. This is truly big sexual problem for men.

The good news is that you can significantly boost your sexual stamina using natural solutions. It doesn’t matter if you last 20 seconds or 20 minutes right now, effective techniques can make you last longer in bed every night. Let us look at 5 powerful tips on how to boost your sexual stamina.

Tip #1: Urinate Before Sex

Make it into a habit to always pee before having sex or masturbation. Full bladder and long-lasting sex do not mix together.

Tip #2: Do Not Use Ultra-Thin Condoms

Use regular thick condoms, as they help you last longer in bed by decreasing the sensitivity of your penis. Ultra-thin and thin condoms make it feel like you are not wearing any condom at all, thus they are not good for increasing sexual stamina.

Tip #3: Use Shallow Penetration Technique

Do not go off thrusting like a mad man from the very beginning of the sexual intercourse. Instead I recommend you use the following technique. Penetrate the vagina and thrust only 2-3 inches deep 9 times. Then on your tenth thrust, go all the way inside of the vagina. Trust me your partner will absolutely love this and you will be able to enjoy increased sexual stamina.

Tip #4: Use Circular Motion Penetration Technique

This technique is good to use towards the end of the sexual intercourse, when you are very aroused and would like to regain some sexual stamina. What you do is this. Go all the way inside of the vagina and instead of thrusting in-and-out perform circular motion. It will give a great deal of sexual pleasure to your partner, while your arousal levels will subside a little and you last longer.

Tip #5: Switch Sexual Positions Regularly

It is a good idea to regularly change the sexual positions. First of all different sexual positions stimulate different part of your penis and you do not want to stimulate only one part of the penis as it can cause premature ejaculation. Secondly, changing sexual positions will give a small break and your arousal levels will decrease enabling you to last long in bed.…

Suzana Mikolova
General Article
December 8, 2021
73 views

How To Stop Ejaculating Too Soon During Sex – Very Powerful Methods That Will Boost Your Sex Stamina

A lot of men aren’t able to stop themselves from ejaculating too soon. If you are one of those, I know the way you feel. I’ve been through it and I know how hard it can be. But here’s the thing: You can cure premature ejaculation. I managed to do it. If it’s possible for me, it can be possible for you too.

Lasting longer in bed is all about having control over your stimulation. If you have more control over your stimulation, you can stop yourself from ejaculating too soon and therefore you can last longer. There are lots of things you can do to help you gain more control over the stimulation.

Here are the most powerful methods to gain more control over your stimulation and increase your sexual stamina…

Kegel exercises – There are certain exercises called Kegel exercise that help you have more control over your arousal. These exercise work the PC Muscle which controls your urine flow and semen flow. So working this muscle will surely help. This particular exercise involves the contraction and the relaxation of the PC muscle. When you are urinating, stop the urine midway (you will feel a muscle contract). That’s the muscle you have to work on. Keep contracting and relaxing the muscle when you are masturbating or whenever you are free.

Changing your beliefs – It’s been found that the cause of low sexual stamina is purely negative beliefs. You might not be the problem. It could be your negative beliefs that could be screwing you up in bed (This is true 9 times out of 10). Unless you believe that you can perform in bed, you won’t be able to perform. It takes time to change your beliefs.

But the first step to changing them is to become aware of the beliefs you have about yourself. Your belief is created by your thinking. So you just have to reinforce the negative thoughts with powerful and more positive thoughts. Within no time, you will be the amazing Sex God whom your man craves to have sex with.…

Suzana Mikolova
General Article
December 5, 2021
89 views

Male Sexual Performance – Being Good in Bed Equals More Male Stamina in the Bedroom

When it comes down to male sexual performance, there is one thing that stands out among all the rest. If we don’t have enough male stamina in the bedroom, nothing else matters. If we cannot last in the bedroom, then size does not matter, our moves don’t matter, nor does really anything else matter – well except for the fact that we cannot last.

So, if you are wondering if your male sexual performance is up to par then ask yourself this question – “Is my male stamina in bed good enough?”

If you have trouble lasting any longer than a minute or just a few minutes during intercourse, don’t worry. This problem can be fixed and you will no longer need to worry if you are good enough.

There is a PROPER way to learn to increase your male stamina and these are not it (but stay tuned):

Pills – Pills are not the way to go about lasting longer. For one, can you imagine having to pop a pill every time you score? So much for spontaneity right? Also, who wants to fork out cash to buy pills every time? Not me!

Desensitizing creams – Thanks a million, but NO THANKS! Really? Let’s just take something that feels incredible and make if feel less incredible. Sounds like a fantastic solution that once again we need to pay for every time. No thanks!

There is a better way:

Since the lack of male stamina usually dates back to when we used to hurry along whilst masturbating, it can be a challenge to overcome this problem. However, if we recognize that the problem is usually more of a subconscious problem than a physical problem, then we can fix it.

The best way improve male stamina in bed is to get a step by step guide that teaches you how to reprogram yourself both mentally AND physically to increase your sexual stamina in bed. Once you do this, you will be amazed at how much better intercourse will be.…

Suzana Mikolova
General Article
December 1, 2021
56 views

Get Moving To Get Fit And Trim

One of the reasons people give why they don’t exercise is because of lack of time. More outspoken people would complain that exercise isn’t really fun. Healthy nutrition is boring, according to them. If sedentary people can find fun ways to get active and stay fit, the obesity problem wouldn’t be as bad as it is today. Having fun often makes people come back for more. If they find exercise and eating healthy a little less boring, maybe they’d be more inclined to make it a habit.

People usually associate exercise with huffing and puffing while trying to lift weights or jogging on the treadmill. Instead of exercise, use the word activity. Riding bikes or hiking are fun activities you and your friends may engage in. If you’re a bit overweight or sedentary, try fitness at your own pace. People who feel in control are more likely to make a habit out of exercise. Even simple activities like walking can be strenuous for some. Allowing themselves to ease into it makes it possible for them to enjoy the activity.

To make getting fit fun, exercise to your favorite music. Studies show that people who regularly listen to music while they are exercising are less fatigued and less stressed out. Your personal preference in music is all that matters. As long as you’re inspired to move and get active, then the music is right. Getting active is more when you’re with people who are close to you. Family, friends or your spouse can make exercise less of a chore. Get into fun activities like hiking or mall walking. Going with a group always makes activities like this fun.

Be aware of what you can and cannot do. A little exercise at first will not overwhelm but can be able to make you hungry for more. Gradually build up on your physical activities. Also, take a look at what you eat. Reducing bad fats, salt and sugar from your food choices minimizes total caloric intake. If you have a family to consider, let them in on the game. It’s more fun to get fit as a family. They may not know it but you’re actually making it easier for them to acquire healthy habits. Convert them into assistant shoppers. Allow them to have their pick of what they want for dinner as long as it’s healthy. This will encourage them to read labels and become savvy food shoppers.

Having fun while getting fit may not appeal to some people. For others, however, it’s the only way they can stick to the entire fitness plan. What’s important is we’re reaching for the same fitness goals. The road we take in order to get there remains our choice.…