2022 | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
March 13, 2022
76 views

Techniques That Enable You to Make Sex Last Longer – How to Stop Premature Ejaculation Instantly

Premature ejaculation is a problem that men all over the world are forced to suffer with. No matter what you do, you cannot stop your orgasm when it comes on. It is a force that takes over your body, no matter how hard you try to stop it. You know that this is affecting your relationship and that it is also affecting you as a person. It’s hard to want to be with someone when you aren’t proud of who you are.

Instead of worrying about premature ejaculation for another moment, you want to do something about it. You have these dreams of having sex with your girl and lasting long enough for her to feel pleasure. If other guys are able to do this, then why can’t you. It doesn’t seem fair and so you want to change that.

You are looking for some techniques that will enable you to make sex last longer so premature ejaculation can be gone for good. Wouldn’t it be nice to make love to your woman and only focus on her pleasure instead of what is going to happen to your body? Sex would be so much more special and it would become something that you would look forward to.

To make sex more enjoyable for you and to make it last longer, here are a few things that you can do:

First of all, try the ancient art of meditation. Meditation helps you to get your body and mind working on the same wavelength. This form of treatment offers you more control in the bedroom. When you feel your orgasm approaching, your mind will be strong enough to overpower your body and stop it from happening instantly.

Another technique to make you last longer in bed is to learn how to relax. Too many men get too excited for sex and that is one of the biggest problems with premature ejaculation. If you can learn how to control your breathing and how to focus your energy on pleasing her and not yourself, you can certainly combat early ejaculation.

Lastly, it is a good idea to rest your body and mind as often as you can. Getting 8 hours of sleep a night is one of the most natural remedies for premature ejaculation. A good amount of rest allows you to have a strong body and mind and that helps you to have more control in bed.

Use these techniques to make sex last longer and to set your sex life on fire.…

Suzana Mikolova
General Article
March 12, 2022
85 views

Get Tons Of Extra Energy For Your Golf Rounds

Many golfers find a full round of golf can be a long day. The minimum golf round is typically 4 hours and can even be longer if it is a busy day. Maintaining a constant energy level can often be a challenge for many golfers and even more so if it is an important competition or even a tournament. The stress from playing golf can take quite a bit of a person’s energy so it is necessary to learn how to manage and keep your energy levels up if you want to play up to your potential and beat your playing partners.

This summer I found out about a product called Lifewave Energy Patches. I started using these patches when I was teaching and even playing golf. I noticed a pretty significant difference in how I was feeling just from using these patches. It uses what is called nanotechnology and is related to acupuncture or acupressure. There are certain acupressure spots on the body which when stimulated with these patches can promote increased energy and also help eliminate many common ailments. It basically helps your overall well being but increased energy is definitely noticeable right away just wearing these lifewave patches.

I became a distributor and started telling my students about it. The results have been quite amazing and I’ve seen it not only increase my energy levels, but also my serious golf students are improving their games with using them. They don’t get as tired on the back nines and can finish their golf round just as strong and with just as much energy as they started with. Many Olympic athletes and even professional golfers are using the patches. I knew I found an awesome product so I have to share it with as many people as possible. If you are looking to play great golf and reach your potential, you may want to get these lifewave patches to try out. I’ve noticed I can even hit the golf ball farther with the patches and I feel stronger. Obviously you have to have a decent golf swing to be able to play well but once you’ve learned that, you can really add extra distance and power to your game.

For more golf tips to improve your game and increase your energy levels, check out Golf Fitness Tips.…

Suzana Mikolova
General Article
March 11, 2022
57 views

How To Cure Premature Ejaculation – Here’s How To Turbocharge Your Sexual Stamina!

Who else wants to learn to cure premature ejaculation? If you’d like to turbocharge your sexual stamina and have amazing sex in bed, this is the most important article you’ll read. You are about to discover powerful tricks to cure premature ejaculation and last all night long.

Here are the powerful tricks to cure premature ejaculation and turbocharge your sexual stamina…

Look for psychological flaws – If you have any negative thoughts or beliefs about yourself and your performance in bed, become aware of them. Find out what your self-image. If you’ve been unable to last long despite of trying, there are chances that you are telling yourself unconsciously that you are not good enough.

You subconsciously feel that you are not man enough. Your job is to become aware of these beliefs. Now these beliefs could have come from anywhere – your parents, friends, family, work, etc. Once you are aware of these beliefs, change them by reinforcing positive beliefs through affirmations. Tell positive statements to yourself on a consistent basis for 100 times. If you practice affirmations for a month, you will have life changing results in bed after a month.

Learn to control your ejaculate – Learning to control your ejaculate takes time. It requires you to strengthen your PC muscles. If you don’t know which muscle is your PC muscle, just stop your urine midway. You will feel the muscles contract. That’s your PC muscle that you have to work with.

Practice contracting and relaxing the PC muscles whenever you find the time or while masturbating. The more you practice, the more control you will have over your ejaculate. Make sure that you practice it for at least few minutes daily.

Keep changing sexual positions – This is something not all men get. If you really want to have amazing sex and last all night long, you’ll have to keep changing positions every few minutes or so. Doing the same position for a long time will make you stimulated and you will lose control over your arousal without even being aware of it.

Apart from that, doing the same sexual position will make your woman feel less pleasure. So it’s important that you learn the different sexual positions and use them in bed. Keep changing them. It’s time you pick up Kama Sutra and read every sexual position and use it. Be commanding. Make her change the position even if she doesn’t want to.…

Suzana Mikolova
General Article
March 11, 2022
80 views

2 Great Sex Positions to Last Longer and Give Her Scorching Hot Sex!

So you feel embarrassed and frustrated simply because you’re unable to last long during lovemaking. It’s something that bothers you always and you wish you could stop this problem of premature ejaculation. You have probably used commercial solutions like creams, sprays and pills; but not only are they expensive, they don’t provide a permanent solution. You’ll be pleased to learn that there are great sex positions to last longer. Yes, you could last longer during intercourse simply by adopting certain sex positions. A number of positions, such as the traditional missionary position practiced by most men, more often than not cause early ejaculation. Let’s examine two great sex positions to last longer.

“The Female Superior”

This is one of the best sex positions to help you last longer. Unlike the traditional missionary position, this position makes your body relax. Since no tension is exerted on your hand and leg muscles, then you will definitely last longer.

In this position, you lie on your back and allow her to mount you. There will be no tension exerted on your body muscles since you’re lying down, and thus helping you gain control over your arousal. This is definitely a great sex positions to last longer.

More often than not, women like to exercise authority in bed to some extent, and so this position gives your wife or girlfriend greater control over the thrusting movements… thus allowing her to stimulate herself the way she wants. This is going to make her reach an orgasm fast.

The Tantalizing “L”

In this sex position, you allow your wife or girlfriend lie on her back and you make your body form an “L” shape with hers by kneeling or standing on the ground at the edge of the bed. Start penetrative movement slowly and don’t go deep, at the same time try to keep your body muscles relaxed. This position is very effective because when you are standing or kneeing, it helps to restrict the flow of blood from your extremities. Your penis is not overly stimulated, gives you great control over your arousal and thus makes you last longer.

Also, this position gives you an opportunity to stimulate her more by using your hands. To give her an even more pleasurable experience, lift up her buttocks using a pillow. This will enable you to easily locate and stimulate her erogenous zones.

A Sensational Orgasm Is As Well A Great Turn On For Her!

Your woman will be sexually satisfied when you experience a great climax. She is going to feel extremely turned on and will always want to have sex with you. Therefore, ensure you give her an awesome orgasm first, and make use of the 2 tips above to attain a great climax yourself. You are guaranteed to have great sex always!

These are only a few tips on how to treat premature ejaculation naturally. The truth is that, the techniques to last longer in bed are extremely effective and will help you to become more confident about abilities.

Do you want to know the best way to treat premature ejaculation naturally? How much does your sex life mean to you? If the answer is “a lot” then you owe it to yourself to increase how long you last in bed. If you want to know how to last longer in bed here is a step by step proven technique.

Premature ejaculation is the most embarrassing situation faced by men. However, there are steps you can take to Have Longer Sex!

You can stop premature ejaculation permanently and be able to give your woman an enjoyable sex.…

Suzana Mikolova
General Article
March 10, 2022
82 views

Paradigm Shift – A Healthy Lifestyle

It’s almost new year’s eve. Right about now, everyone’s new year’s resolution is probably filled up. The things you would like to do better next year is probably almost the same as the last. And getting a healthy lifestyle is probably one of those recurring wishes for most of us. This reminds me of a story I once read. One day in the month of January, a member of a gym went to its manager irate and complained. He said that with the expensive fee they were paying for the gym, why weren’t there more machines. Even the 16 treadmills were not enough because each had a long wait time. The manager remained calm and even laughed while telling him that he should give it a month. In a month’s time, even less than a month, the number of people in the gym will decrease. True enough, before the month of January ended, people going to the gym became less and less. Apparently, these were people who probably made a resolution to exercise and in the beginning they did. But soon, they quit.

To be honest, I can only guess at the reason for their disappearance from the gym. They may have found a better way to lose weight but I doubt that. If I met and asked them why, they would probably give one excuse or two. The most common excuse would probably be “I was too busy, I had no time.” But I’m not buying that. I think it’s probably because they were not truly committed. People who are committed make time for their commitment. They invest and give themselves to it. These people probably needed a paradigm shift.

Paradigm Shifting is not an easy task. Why? Because you need to get down and dirty. You need to conquer your old paradigm, your faulty way of thinking. Then, you replace it with a new one, a more enlightened one. You also need to find a strong “why”. You need to figure out a powerful reason for doing it. It has to be something moving and motivating for you. More importantly, it must compel you to action. Otherwise, it is impotent and you will fail at creating new, lifelong change.

Conquering your mindset or belief system is like battling with yourself. You must be vigilant because sometimes we fail to notice the little seemingly innocent acts that lead us back to our old way of thinking or habits. For example, going to the gym. The decision to go or not to go the gym after a hard days work is a battle in itself. It is so easy to excuse yourself from it but once you start, you will soon end up skipping it altogether. If you decide to exercise, eat the right food, get enough sleep and refrain from bad habits like smoking and drinking, then you must keep on renewing your commitment to it and choose it everyday.

And so, shifting your paradigm requires a lot of effort. Acquiring a healthy lifestyle is a broad and challenging task but it is not an impossible one. Shifting from your unhealthy lifestyle to a healthy one will not only allow you to have a more fulfilling and longer life, but it will improve the quality of your everyday experience.…

Suzana Mikolova
General Article
March 9, 2022
56 views

Boost Your Passion With Natural Sex Supplements

The act of making love is like poetry, a Picasso masterpiece, or a Mozart symphony. It offers intimacy, pleasure, sensuality, and sublime gratification. Unfortunately, most of us interpret this art in a less-than-desired manner, resulting in frustration and disappointment. If you or your partner find sex more frustrating than fun, it is time to invest your energies in looking for a more natural way to solve the problem. Natural sex supplements accomplish exactly what you aim for and ensure you receive that much-needed sexual gratification.

In recent years, science has made many breakthroughs in the field of sexology and treatment of various sexual problems. Natural sex supplements like ginseng or ginkgo biloba have proven to be better than prescription drugs. Prescription drugs come with their share of risks involved and have negative side effects.

Curious Case of Natural Sex Supplements

Natural sex supplements enable you to gain mastery over your orgasms the natural way. Let us review a couple of herbs that have a decorated history of boosting libido in men.

Peruvian Maca Plant: Maca is found in the Peruvian Andes and produces a radish like root. Maca was used by the Incas for some 2,000 years. Legend has it that Maca was consumed by the Incan warriors to increase their strength before battling it out with their enemies. But after conquering a city, the men were prohibited from consuming Maca in order to prohibit them from having a “good time” with the conquered women.

Today, male Peruvians still believe that Maca enhances their strength and libido without disturbing testosterone or other sexual hormones. Maca cultivation in Peru is on the rise due to its popularity. Various dietary supplements containing Maca have already attained cult status in Europe, America, and Japan.

Muira Puama: The Amazon tribes in Brazil have been using Muira Puama for a long time. They used its bark and roots to treat sexual weaknesses and erectile dysfunction, as well as to cure nervous system disorder, neuromuscular problems, and rheumatism.

This plant has also been used in Europe for sometime and is listed in the British Herbal Pharmacopoeia as a treatment for impotence. Dr. Jacques Waynberg, an expert on sexual problems at the Institute of Sexology in Paris, has shown that the plant increases levels of sexual desire in men, as well as greater ease in attaining and maintaining an erection.

The mantra of 21st century is to “go natural.” Natural sex supplements are just what you need to cure your sexual problems in a painless, natural manner.…

Suzana Mikolova
General Article
March 7, 2022
69 views

Want to Last Longer in Bed and Be a Better Lover? Master These Sex Positions to Build Your Stamina

The only thing that is on your mind right now is your inability to please your woman sexually. You just can’t seem to give your woman what she wants in the bedroom and it is eating away at your self esteem. You feel like a completely inadequate man and it feels like no matter what you do, you just aren’t good enough.

Premature ejaculation is a problem that affects so many men all over the world. There are men out there, just like you, who struggle in terms of performance and stamina in the bedroom. They are unable to make the magic happen in the bedroom and it is causing all sorts of repercussions in the relationship. You don’t want this to happen anymore. You want to change things and you want to be better.

If you want to last longer in bed and be a better lover, you got to use these tips. They are the only tips out there that are going to help you to get the results that you are looking for. Best of all, they aren’t going to cost you a dime nor are you going to have to be concerned about all sorts of different side effects. They are effective, fast and easy.

The best way to last longer in bed is with sex. Sex is the answer even though it terrifies you because that is how you lose control. However, you just aren’t having sex in the right way to maximize your stamina or to gain control. By changing up the sex positions that you use in the bedroom, you will be able to transform your stamina and be able to be a way better lover for your woman.

The first sex position that you should master is the missionary position. In this position, you have all of the control and it is all up to you. You decide how fast you go and you decide everything. You are able to speed things up or slow them down, depending upon how you are feeling. When you feel your orgasm is approaching, you can stop sex altogether and maybe go down on her to keep the stimulation going. She won’t know the true reason behind this. She will just think you are taking control and being a little spontaneous in the bedroom and she doesn’t ever have to know otherwise.

The second sex position that will help you to build stamina in the bedroom and to last longer is up against the wall. Again, you have all of the control in this position. You are able to decide everything. The reason why this position differs from the missionary is that you are standing up. You have to stand, push your woman against the wall, hold her up and make love to her. With so many things going on, you will be so distracted from everything else that you won’t even be able to focus on your orgasm, which pushes it to the back burner and allows you to last longer.…

Suzana Mikolova
General Article
March 6, 2022
86 views

How To Prolong Your Ejaculate – 97% Of The Men Don’t Do This And Fail! A Must Read For Every Man!

Would you like to prolong your ejaculate? Do you feel frustrated whenever you ejaculate too soon while having sex? Are you unable to have a great time with your woman because of your inability to last longer? If so, you are not alone. There are lots of men who go through their life experiencing premature ejaculation.

Premature ejaculation isn’t a disease. Therefore, there is no cure available with the doctor. The cause of premature ejaculation simply lies in the man’s habits – his thinking, his sexual habits, and his control over his arousal.

You ejaculate too soon because you aren’t able to control the arousal. Now your inability to control the arousal is caused by lots of factors. It could be overly sensitive nerves, negative thinking or improper masturbation habits.

Negative thinking and improper masturbation habits are the ones that top the chart. If you are young, you will definitely have an overly responsive nervous system. Therefore, you will be stimulated faster than older men. If you would like to be able to control the arousal and last longer, you’ll have to learn to masturbate the right way.

Here are the key secrets to prolong your ejaculate which 97% men aren’t aware of…

Clear all of it out the right way – How long do you masturbate? This question needs an answer. If the time you masturbate for is anywhere less than twenty minutes, you probably know why you aren’t lasting longer in bed. As a teen, you’d have probably masturbated and tried to ejaculate as soon as possible. But that’s not how things work as an adult.

If you want to stimulate your woman and make her experience orgasms, you’ll have to outlast her in terms of stamina. And that stamina can only be developed through practice. Try to hold off your ejaculate for at least thirty minutes from now on.

Psychological Problems – A lot of men have self confidence issues that drastically affect their performance in bed. This is common among all men. If you don’t feel confident of yourself, you will have trouble in all areas of your life.

The key is to become aware of the image you have of yourself (self-image). If your self-image is poor, you will continue to be poor. Change your self-image by changing your thinking. Write down all the negative thoughts you have about yourself. Scratch them out and write the opposite positive thoughts in another sheet. Do this daily; you will see a lot of changes in your life.

Gain more control over your arousal – Gaining more control over your arousal takes time. It’s not easy at first. The skill can only be mastered with practice. Whenever you are about to ejaculate, try to hold it off. It can be hard at first. That’s why you should practice it while masturbating. The longer you can hold off, the better for you. Practice contracting and relaxing those muscles.…

Suzana Mikolova
General Article
March 5, 2022
86 views

Steppers As Home Fitness Equipment

A lot of people are unable to get into an exercise or a fitness routine because of their busy schedules. Sometimes, just the idea of going to the gym everyday is enough to put them off the exercise. In such a situation the next best thing is to get some kind of fitness equipment at home. There are all kinds of fitness equipment which are available for home use. Most of them are easy to use and can be used by anyone at home.

The best part is that all the members of a family can use such equipment for their health and fitness. Treadmills, elliptical trainers, exercise bikes, home gyms, steppers can be some of the exercise equipment which can be used at home. Treadmills are the most popular among them but they are not a good choice for everyone as most of them are expensive, bulky and take up a lot of space.

For anyone who is looking for a light weight and easy to use equipment, steppers can be one of the considerations. A lot of brands offer good quality steppers which can be easily used at home. One of such brands is Stairmaster. Stairmaster 4400CL stepper is a bestselling model by Stairmaster which has all the features of a good stepper. This stepper can give you a nice lower body muscle tone along with a cardio workout. Unlike running or using a treadmill, the smooth motion of a stepper doesn’t affect your joints.

Whenever you get any kind of exercise machine for your home, just make sure that it is suitable for your fitness goals and you can use it daily without any problems or excuses. If you find it tough or complicated, then most probably it will end up lying in a corner.…

Suzana Mikolova
General Article
March 5, 2022
98 views

How To Stop Ejaculation Effectively – 3 Tips To Last Longer in Bed

Have you been wondering how to stop ejaculation effectively? This is a common question that around 75 percent of the men worry about during sex. Are you one of those men?

Even though this problem can be a menace during sexual intercourse, and can cause a strain in your relationship, it is not permanent. If you are wondering if is it possible to stop rapid ejaculation and completely satisfy your partner, you are in the right place.

However, you need to take a few steps to increase stamina in bed and control ejaculation. This problem is quite common and can spoil a couple’s sex life. This is because you might be continually thinking about it and getting nervous or even angry over it. Your diverted attention can reduce your partner’s pleasure!

Therefore, how can you stop ejaculation exactly?

Focus on increasing her pleasure!

Research states that men and women are both likely to reach a sexual orgasm at the same moment. However, the woman is not really aware of her own body, so she takes longer to reach climax. Does this fact cause you problems? Make this your solution!

If you are thinking about how to stop ejaculation in bed, it will be more troublesome for you. On the other hand, if you use this as a tool to have longer lasting sex, you will definitely be better off! You need to focus on her and her alone. Stop thinking about your premature ejaculation and concentrate on pleasing her. This will also make her aware of her own body and the pleasure that she will experience.

By doing this, you will be distracted from your own pleasure and your problem may not be a problem at all! Your partner will surely be more turned on and will reach climax as soon as you do.

Get her ready to reach climax.

When a woman is aroused, she takes more time to reach a climax than a man does. Thus, you need to continue focusing on her and stimulating her body. Prepare her for an orgasm.

Meanwhile, don’t get too aroused and slow down your breathing. If you don’t, your heartbeat will rise and you will get aroused to have an orgasm yourself. Take slow, deep breaths to control early ejaculation. This way, you will be relaxing your diaphragm muscles and impeding your own ejaculation.

Bring her closer to orgasm while increasing your sexual endurance.

When your partner is on the verge of climax, you need to practice a little more control before you both reach climax together. You can do this by focusing on other ways to increase her pleasure. Do not focus on how to stop ejaculation and lasting longer. Also, you can focus on your own body. Admire your arms and your muscles and notice their movements. By noticing these, you will increase your authority and control over the situation.

Once she is ready, you can penetrate her so that you both reach climax at the same time. In doing so, her pleasure will be heightened and she will be thoroughly satisfied. At the same time, your problem will be cured and you can enjoy a climax with your partner instead of facing a rather embarrassing ejaculation.

Now that you are aware of the techniques to cure your premature ejaculation problem, you can enjoy sex as much as you’d like. There will not be any problem and your partner will have no complains. She will definitely enjoy the time with you in bed.

With the tips on how to stop ejaculation you have acquired, you can increase your own pleasure, as well as for hers, and make the entire experience a rather unforgettable and sensual one.…

Suzana Mikolova
General Article
March 3, 2022
88 views

What Can I Do to Start Lasting Longer in Bed?

If you want to be able to last longer in bed, today we’re discussing this topic. It’s so common, however most men simply discount the issue. By taking the proper steps, it’s possible to permanently last longer in bed.

Admitting that reaching orgasm too fast is an issue is a critical first step. When you aren’t able to last very long, not only is it more disappointing for you, but it’s annoying for the girl. It’s natural that woman prefer to be having sex with a man who has strong stamina as it is more enjoyable for her.

Let’s discuss some of the strides you can implement to increase how long you last. You can progress to the point that you can last however long you wish if you learn the right plan and stick with it.

To start, will want to do something that is called “PC muscle exercises”. With these, you are actually working out the muscles that become involved when you climax. By beefing up the PC muscles, you can have better control over your stamina.

It’s amazing the results you can achieve once you begin to beef up the PC muscles. Most guys have never done anything to make them stronger, yet they are the answer to making your sex life more pleasurable. Not only will it increase your stamina, but you will find your erections will grow stronger and your orgasms more powerful.

Second, you need to better grow your awareness of the arousal process and the sensations that your body feels when having sex. There are a mix of exercises that you can perform to grow a better understanding of what you experience during sexual excitement.

This is important because you need to be able to spot when you’re very close to having an orgasm and then “slow down” to have the ability to delay your orgasm. And with the right practice, you won’t need to slow down a lot – you will simply slightly slow down the pace until you’re no longer on the edge.

By following the correct program, you can advance how long you last in bed by a huge amount. The important part is to jump on it and take action! You will drastically advance your stamina in a very short time period by carrying out the proper program.…

Suzana Mikolova
General Article
March 2, 2022
61 views

Boost Your Sexual Stamina With These 2-P Techniques – Use Them to Supercharge Endurance!

So, you want to boost your sexual stamina since your power in bed is not enough to please your partner. It is a fact that one of the things that every man wants to have is the sexual endurance. So, if you really want to last longer in bed, then what will you do? Well, in this article, you will learn about the 2-P techniques which are considered to be very effective. Just keep on reading.

Pleasing: Before we talk about how to boost your sexual stamina, you should understand that the main objective of having sex is to allow your partner to enjoy the activity. This is one of the reasons that men cannot stay in bed for any longer because they are afraid that they may not be able to satisfy their partners. If this is your case, then the answer is right here. Instead of focusing on pleasing her with your penis, then you should try to satisfy her with the various parts of your body instead.

To get your partner an orgasm, sexual intercourse is not the only answer. Actually, a woman needs emotional connection. She wants you to pay attention to her entire body, not just the genital area. What am I talking about? It’s easy. You may try to make a sexy conversation with her and try to focus on the sensuous areas all over her body. This way, she will be ready for the real action. Besides, you can add more time in bed with her as well.

Positioning: It is a fact that the positioning of your hips has something to do with how long you can stay in bed. If you perform penetration with strong hip movements, then it is possible that you will easily ejaculate, especially in the missionary position.

In addition, while you are performing penetration, it is very important that you should try to notice the positioning of her legs as well. If your partner’s legs are tightly closed, it does mean that your penis will get more pressure and stimulation. In this condition, you will not be able to last longer than a minute if you are not properly trained. In this case, you should try to spread her legs apart before making penetration. In this condition, performing deep thrust is highly recommended since she will get more pleasure and you will be able to stay longer in bed as well.…

Suzana Mikolova
General Article
February 26, 2022
93 views

What is a Healthy Weight For My Size?

There are two good indicators for finding out your ideal weight. The first is your waist size and the second is your body mass index, otherwise known as BMI. So let’s get right to it: what is a healthy weight for my size?

Measure Your Waistline

To determine if your waist size is ideal, it should be equal to about half of your height. For example, if you are 5′ 6″ tall, then that is 66 inches. Half of 66 is 33, so your waist size should be no more than 33 inches around.

Why Is Your Waist Size A Good Indicator for Being Fit?

People who store belly fat around their mid-section (apple-shaped) are much more at risk for serious diseases such as coronary heart disease, type 2 diabetes, high blood pressure and even some cancers. Others who tend to store their fat around their hips (pear-shaped) have less of a risk of these diseases. It goes without saying then, storing fat around the belly area is not a good thing. If your waist size falls into the range of half of your height, you’re probably in good shape.

How To Determine Your BMI

So what exactly is BMI? BMI is simply a measure of the amount of body fat you have. It is based on a combination of your weight and height. There is a way to calculate your BMI based on a formula, but there are many websites that provide free BMI calculators which are probably easier to use.

Assessing Your BMI

By looking at a BMI chart, you will be able to tell what category you fall in. For example, the following is a list of BMI categories:

Underweight = less than 18.5

Normal Weight= 18.5 – 24.9

Overweight = 25 – 29.9

Obese = 30 or greater

Obviously it’s best if your BMI falls between 18.5 to 24.9, so aim to get your BMI within the normal weight range.

How Can I Get In Shape?

If you’ve just found that your health might be at risk because you need to lose weight, don’t despair. There are many weight loss programs to help you achieve your ideal weight. If you are ready to make a positive change, do your research first. You have many choices for diet and exercise plans so take the time to select one that fits in with your lifestyle. If you prefer to be unstructured, find a regimen that follows suit. Likewise, if you gravitate towards having meal plans thought out for you in advance, a more structured plan would be preferable to you. The simpler the program is to follow, the more likely you will be to succeed.…

Suzana Mikolova
General Article
February 23, 2022
69 views

Last Longer In Bed: A Guide to Sexual Stamina and Ejaculation Control – Last 20 Minutes Longer Now

Let`s be honest, at the top of most guy’s wish list is being able to last longer in bed. Another 20 minutes in bed can make the difference between a content woman and a woman who swears that you the best lover she has ever experienced. Well, you don`t have to worry as it is possible for any guy to last a longer in bed with these four simple techniques.

The Basics: Trigger Control

Trigger control has been used in pornographic movies for decades now and makes a big difference to when a guy will orgasm. Let’s be honest, during sex most guys fantasize about something. The key thing is that some things will bring you closer to orgasm and some things will make you less likely to orgasm. To last longer in bed, it is necessary to find the images or parts of her that you like, but don`t make you more likely to orgasm. It is best to avoid the old techniques of imagining something that turns you off, as imagining these kinds of things during sex is hardly going to make you enjoy the experience!

Relax and Breathe

Sex can sometimes be like a weird form of meditation. While you don`t have to take up tantra and talking about your yoni (Although you also shouldn’t consider tantra too!), you should at least try and breathe and relax. Once you have that side of things worked it, you will automatically be able to gain more control over your ejaculation.

Learn Your Arousal Patterns

When guys have sex, there is a point where they will ejaculate regardless of whether they try to or not. This point is often referred to as the PNR (The intriguingly named Point of No Return). For men that want to guarantee that they last longer in bed, they can practice getting as close to the PNR as possible, then relaxing. This can be done by yourself (Although practicing with a partner is always a lot more fun!). Your goal should be to get as close to the PNR as possible a number of times and taking away the stimulus. Once you can do this a number of times, you can soon gain the kind of control over your orgasm that great lovers have.

Male Ejaculation Control

These are the best techniques for increasing the amount of time that you can have sex for by 20 minutes or so. Once this is mastered it is time to take it to the next level and practice both of you having multiple orgasms and lasting as long as you like.…

Suzana Mikolova
General Article
February 19, 2022
75 views

Stamina Rowing Machines Review

Stamina Products Inc. was founded in 1987 with their motivation being focus supplying superior quality and worth to the fitness and leisure markets. As the years passed, Stamina fitness equipment has become an excellent choice and has even been featured in other celebrity lines of fitness equipment.

If you are angling for a good, low impact workout, the Stamina rowing machine is perfect for you. Stamina rowers compact design is perfect if you do not have a lot of workspace and they feature wind resistance similar to what you would experience if rowing on water. Not only that, they have a line of machines which are portable, so you can take them with you even when you go on vacation. The Stamina machines are also equipped with a padded seat sitting on a ball bearing roller system to provide you with added comfort and a smooth glide every time. Not only that, they come equipped with an LCD display that gives you feedback on your rowing speed, time, the calories that you have burned and the distance that you have covered.

Each machine also comes with eight levels of smooth magnetic resistance. Additional special features include rotating rowing pedals and foot straps on each of the pedals to provide you with ease and perfect grip while you work out. No more risk of your feet slipping while you are in the middle of your rowing workout. For further ease and handiness, you can also add the resistance cord under the seat for light leg presses.

The powerful steel construction of each Stamina rower makes it to be built for durability. Each rowing machine can also be folded so that it becomes really easy to put into storage. The machines also have wheels included that enable you to transport the unit from one place to another. The exclusive Hand Grip Pulse Sensor also assists in measuring your per minute heart rate. The Stamina Rowing machine really gives you value for your money and makes you feel like you are a professional rower and gives you a great workout too.…

Suzana Mikolova
General Article
February 16, 2022
61 views

Boost Running Stamina – How To Improve Your Exercise Stamina

One of the main benefits of running regularly is developing and enjoying good stamina. Good stamina is key to athletic performance and excellent health. For instance, to get the most out of any cardio workout routine, you ought to be able to sustain that activity for more than 20 minutes. For that, good stamina will help you to take full advantage from your workouts sessions while at the same time enjoying every second of it.

As a result, if you’re looking to improve your stamina for running-or any other cardio workout routine, here are 2 running strategies that can help.

Tempo Runs

For starters, if you are new comer to the sport, work first on gradually building your cardio foundation and endurance level by opting for a less challenging training program. Try the beginner’s walk-run-walk program and gradually build your endurance level. However, if you’re sure about your running capabilities, then you can incorporate Tempo runs into your training program.

Tempo running is the ideal training strategy for improving running speed and distance while experiencing less fatigue. This type of running increase your lactate threshold, meaning that your muscles become better at handling lactic acid build, thus you run with less fatigue.

The pace of a tempo run should be at around 70-80% of your maximum aerobic capacity. Meaning that you exercise at just past the spot where you start to experience lactic acid build-up in your working muscle. Always begin your tempo runs workout with a decent warm-up so you don’t hurt yourself or experience premature exhaustion. The proper warm-up will make sure that you’re getting the most out of the training session without running the risk of discomfort or burnout.

Interval Running

If time is an issue for you, then interval running is the way to go. Also known as High Intensity Interval Training (or HIIT), this type of training is ideal for shedding pounds and boosting stamina without using up much of your limited time. All you need is 30 minutes and you’ll get the best workouts ever.

Interval running consists of performing repeated intervals of high and low intensity running. The intensity and length of each interval will largely depend on where you’re at on the fitness ladder and training goals.

As a beginner, try out this 30-minute interval running workout:

– Begin with a 5 minute jog as warm-up. Warming is critical since it helps you get prepared for the exercise ahead and prevents injury and premature fatigue on the training session.

– Perform your first running one full minute interval at 80% of your maximum heart rate, then slow it down into an effortless jog to allow for recovery and rejuvenation.

– Go for another running interval but at 85-90% of your max, take another one full minute for recovery.

– Repeat the cycle 6-7 times.

– End the workout with a 5 minute slow jog as a cool down. Breathe deeply and get your heart rate to it normal level.

Try this training workout a couple times per week. However, don’t feel the need to follow it verbatim. Adjust the length of each interval to your fitness level.

Though these 2 training strategies are powerful and can boost your stamina in the shortest times possible, the key to success is speed of implementation. You need to take action and adjust your approach accordingly. And always remember to stay within your fitness level.…

Suzana Mikolova
General Article
February 12, 2022
52 views

Taking a Look at the Stamina 55-1610 InMotion E1000 Elliptical Trainer

Gyms have it easy when it comes to space for all of their equipment. They have the room for several different types of machines that members can use at any time. The home gym is not so lucky. Even if you have an extra room dedicated just for your exercise equipment, you are generally limited to one or two machines. Elliptical trainers are the big thing right now because of the great workout they give but even the most compact ones have a large footprint, both in and out of and storage. That is not so with the Stamina 55-1610 InMotion E1000 Elliptical Trainer.

The very first thing that stands out about the Stamina 55-1610 InMotion E1000 is that it is nothing more than pedals that rotate. There are no upper body poles to help keep your balance and work your upper body. The computer is situated between the foot pedals. It is a very small, compact trainer unlike most that you have ever seen or used.

If you are new to using elliptical trainers, then learning to use this one is going to require some dedication on your part. Since there is nothing to grab to help balance yourself, you may be better off placing it in a doorway and using the doorjamb to help provide the balance you need while learning the stride. If you are used to using such trainers with poles to provide an upper body workout, then you may find this one to be a waste of time. It will give you a great cardiovascular workout but it is not going to give you the upper body workout you would get with more traditional elliptical trainers. It also has a shortened stride so you may not get that reach you are accustomed too.

The obvious benefit of the Stamina E1000 is that it is incredibly compact. If you are short on storage space, then you can easily fit this product in a closet or under your desk. An even better selling point is the price. You can easily find one for less than $100.

If you can master the stride on the Stamina 55-1610 InMotion E1000, then you can master any elliptical trainer on the market or in your local gym. You may even find that the lack of stride bars helps force you to learn balance and the proper motion for using this one. It is a great starter and at this cannot beat it.…

Suzana Mikolova
General Article
February 9, 2022
95 views

Hard Erection – The Best Herbal Remedies for Harder Erections That Last Longer

If you want to get a hard erection naturally you can, with the proven herbs we will look at in this article. These herbs will not only get you a harder erection, they will also boost your sex drive, sexual stamina and finally, improve your overall levels of wellness at the same time. Let’s take a look at the herbs and how they work.

A man’s erection, depends on nitric oxide which is a natural substance produced in the blood vessels which feed the penis with blood and if levels are low no erection can ever occur. The reason men need nitric oxide is simple – when it’s produced in the blood vessels which feed the penis with blood, it relaxes them and opens them wider so, they can take an increased volume of blood into the penis and harden it.

Levels of nitric oxide fall as men age – but the good news is the Chinese herbs of Cnidium, Ginseng and Horny Goat Weed, will increase production naturally. To get an erection and hold it for longer there must be a strong flow of blood to the penis base for when nitric oxide secretion begins and both Cnidium and Ginseng, are good all round blood circulation herbs but you should also take Ginkgo Biloba.

Ginkgo, is seen as the best overall blood circulation herb and is also known to protect the blood vessels against obstructions such as furring which can slow down blood flow.

Horny Goat Weed and Ginseng, both help to stimulate Testosterone production which is needed for both sex drive and sexual stamina, so you can hold a hard erection for longer. For increasing testosterone, you should also take Tribulus which is seen as the best herb to increase levels, of this key male hormone and also, contains sterols and nutrients, to help prolong and increase pleasure from orgasm.

Get ALL the above Herbs in the Best Men’s Herbal Sex pills

If you want harder erections which last for longer, the above herbs will help you get them and also, increase your sex drive and sexual stamina at the same time. These herbs are safe and natural and can be found in all the best men’s herbal sex pills.…

Suzana Mikolova
General Article
February 4, 2022
113 views

How to Avoid Premature Ejaculation – 3 Simple Solutions for Men to Last Longer in the Bedroom

Are you one of the many men in the world that has constant issues with premature ejaculation? Do you always lose control in the bedroom and always leave your woman feeling less than satisfied? If you are unable to control your body in the bedroom, then you need some help.

You want to know how to avoid premature ejaculation. You want to learn some preventative measures so you can be a better lover for your woman. You are done feeling sad and sorry for yourself. You want to be a better lover and you want to be that now. It’s time that you got some help.

It’s time that you learned these 3 simple solutions to avoiding early ejaculation:

To avoid early ejaculation, there are a number of things that you can do but the most important thing of them all is to get some sleep. When you get enough rest and when you feel good, your body feels and works in a different way. Sleep is very important and we need it if we expect to function at a high level. If you aren’t getting enough sleep at night, that could actually be contributing to your orgasm and your ability to not control it. If you were to get an adequate amount of rest at night, then you would notice that your body and mind would function at a much higher level. In turn, you would be more awake and more alert so you would have more control over your body. If you want to have more control over your body, then you should consider getting more shuteye.

Another healthy way to avoid premature ejaculation is to slow it down in the bedroom. A lot of men tend to lose control when they let the moment get the better of them. If you were able to slow it down on the bedroom and take your time, you might actually be able to last longer. When you rush into things, you can lose control of the situation and more importantly, lose control over your body and your orgasm. If you want to last longer, spend more time on foreplay with your woman and really savor each moment. The slower you go, the more control you have and the lesser your chances are of having an embarrassing performance.

The final simple solution is to use the start-stop technique. Even with sleep and taking your time, sometimes you can’t prevent it and you need a last minute solution. Using the start-stop technique can work for you. When you feel your orgasm approaching, stop what you are doing immediately, and change up positions. That small break is exactly what you need and it forces your orgasm to go away. When you start up stimulation again, you will notice it will take nearly twice as long to get back to that point.

Enough is enough and it is time that you felt more comfortable with your abilities in the bedroom. If you want to be the man that she has always wanted and if you want to last long enough to ensure that you give her pleasure, then you must master these techniques.…

Suzana Mikolova
General Article
February 1, 2022
81 views

Schisandra Chinesis – The Healing Properties Of The Herb Revealed (Part 1)

Schisandra is a bush or liana with a woody stem 2 centimeters thick and 8-15 centimeters long. Blossoms are white or rosy and can be seen in May and June. Fruit is an aggregate fruit consisting of 10-50 black red fruits with one or two seeds shaped like kidney. The fruits grow ripe in September and October. Schisandra is usually refereed to as five flavor berry.

Schisandra is a herb native to the Far East, Sakhalin and the Kuril Islands. It is widely cultivated in the Far East and grown all over the world. You should collect the fruits when they are ripe before frost. Simply cut the aggregate fruit and dry it in a well ventilated drying camera at a temperature between 50 and 60 degrees Celsius. You should gradually increase the temperature in the camera, but avoid exceeding 60 degrees Celsius.

Schisandra fruits with seeds contain lignans, schisandrin, gomisin, essential oil, phytosterols, vitamin C, vitamin E, flavonoids, tannins, organic acids, sugars, micro elements and other biologically active substances.

The herb has stimulant and tonic qualities. If you wish to increase you physical and mental capacity, you should use schisandra remedies for 20-30 days on a regular basis.

The healing effect of the herb mainly depends upon schisandrins. These substances are responsible for the stimulant and tonic action of the plant. Schisandra remedies are proven to protect liver parenchymal cells. When using these remedies, hepatitis patients achieve great therapy results with no undesirable side effects.

Fruits and remedies made of them are used in case of depression. In addition, they help to prevent grumpiness, absent-mindedness and forgetfulness. Just like ginseng root, schisandra fruits help your body adapt to stressful situations and improve the performance of various organs. They are proven to increase libido in both men and women. Moreover, the herbs stimulate uterus and enhance male sexual stamina.

Remedies made of fruits and seeds can be used to deal with anemia, lung diseases, reduced arterial tension, renal diseases, inability of blood vessels, gastrointestinal diseases (especially, gastritis with reduced concentration of acid in gastric juice), and vision and hearing disorders.

You should definitely talk to your doctor before using the herb. You must not use remedies made of schisandra when being irritated and nervous. In addition, people suffering from insomnia, cardiac disorders and increased arterial tension should avoid using these remedies. Sometimes the remedies might cause allergic reactions. In the case of allergic reaction, you must stop the consumption of the remedies.…

Suzana Mikolova
General Article
January 28, 2022
85 views

Elliptical Trainers For Cardiovascular Workouts

It is absolutely true when we hear that health is wealth. Health is definitely the best asset a man can have in order to perform all the other tasks, duties and responsibilities in a far batter manner. There are some who think that food and the choice of food is pone way through which the goal of better health can be achieved and there are those who think certain types of exercises to be truly beneficial for a good health. Cardiovascular exercises in this regard are very important and these types of exercises are meant to have very good effects on the body besides taking and opting nutritional food choices. Elliptical trainers are a medium through which cardiovascular exercises can be performed in an effective and convenient manner.

Doing different types of exercises is said to be one of the most helpful option related to health concerns. There are other things as well that can be opted in exercising. Some like to go for jogging, swimming, walk, etc, some join the gym for cardiovascular exercises and some like to put the gym equipment in their home and do these workouts at the home. Elliptical machines are a sort of gym equipment machines that provide you with a chance to do a cardiovascular workout and that too at your home. It not only helps in reducing the weight, burning the extra fat and calories of the body but it also helps in maintaining a better level of health and fitness.

Elliptical trainers are a recent phenomenon that is working very effectively. These trainers have gathered a lot of prominence over a shorter span of time. Elliptical trainers or machines are not as old as the treadmills but they have managed to gather immense popularity over the recent period of time. These machines provide the full opportunity to do the whole body workout, where not only your lower body gets to be involved in the workout but the upper body as well. Doing a cardiovascular workout on this machine helps a lot in enhancing the metabolism as well which consequently helps in burning the extra fat and attaining a very slim trim physique. Elliptical trainer provides you with full body workout in contrast to many other gym machines. If your legs and lower portion in involved in a workout, it does not mean that your arms and hands will be in a very stationary move. Rather, doing a cardiovascular workout on an elliptical trainer means that your arms will also be in constant motion if you want to.

Elliptical trainer cardiovascular workouts are beneficial in another sense as well because this machine workout des not affect your joints and bones rather keep the stress off your joints and consequently minimize the risk of any sort of orthopedic injury that can occur on many other exercising equipment.…

Suzana Mikolova
General Article
January 26, 2022
64 views

Make Sex Last Longer! Options to Increase Your Sexual Stamina

Many men would prefer to stay silent than discuss this particular issue. In truth, I’m not overly psyched when talking about this subject either, but it is really important to talk about it in order that some other men can understand it and then work towards uncovering a remedy for it. I believe that this report will assist you in answering some doubts you may have and tell you that there are actually things you can complete to better your problem.

First of all, premature ejaculation, regardless of what a great deal of men presume, is curable. The condition usually does not evolve from a bodily incapability. The difficulty is instead commonly the result of feelings – ones that are established while a male is fairly young. Many guys that have troubles state that they commenced around puberty, and so to fully appreciate this, you ought to take into consideration the challenges adolescent males face.

A young man approaching puberty starts to feel rather different and experiences new sensations. A lot of adolescent males are torn between wanting to test out these fresh sensations but still find it challenging to feel relaxed and worry about being seen in the act. They thereby make an effort to alleviate their tensions as fast as they can.

While these very same young men grow up and start having romantic relationships with others, they find it hard to remain in control of their physical responses. They’ve spent so long endeavoring to relieve themselves as fast as possible that they’re just unable to vary their behaviour without a lot of time to learn how.

That sort of predicament is relatively widespread, but there are quite a few additional reasons males suffer the pain of premature ejaculation. On occasion, a man will go through a faster-than-usual reaction, which will trigger concern about their restraint. Fear that the same sort of response will happen to him all over again will cause the male to dread that type of physical response.

The worry and nervousness will accumulate inside the guy and he will be concerned about it in the course of each of his sexual relationships. Regularly the sole thing that can assist him is counseling.

Sadly, this really is simply the beginning. A great deal of guys additionally have problems with oversensitivity and it’s simply an additional issue for them any time they are met with seeking to perform well for their partner. Not to mention the simple fact that hardly any men can actually talk about the issue just makes it more serious.…

Suzana Mikolova
General Article
January 23, 2022
58 views

Did You Know That You Can Prevent Premature Ejaculation?

It takes most people a lifetime to realize that they can prevent premature ejaculation. Did you know that almost every man suffers from premature ejaculation? Unless you aren’t achieving orgasm until your partner instructs you to, then you are not lasting long enough. Making sure that you learn to control your body is the most important step in the process of learning how to last as long as you would like, and most people find that the practice involved is stimulating and enjoyable. Read on to learn the three best ways to prevent premature ejaculation from ruining your relationship.

There are three situations you might be in that can cause premature ejaculation to be a problem for you. The first is that you are new to intercourse and haven’t had the experience needed to build up your stamina. The second is that you might be in a relationship where you aren’t able to work with your partner as often as you would like. Finally, you may find that you are single and only occasionally having intercourse as you meet new women. These three situations require the most effort to prevent premature ejaculation and will be the focus of this article.

If you are in a relationship where you aren’t having as much sex as you would like, then talk to your partner. Having sex every day (or multiple times per day) is the best way to improve your ability to last longer. When you want to prevent premature ejaculation and you are in this sort of relationship, just start getting to it every single day. You will find that within a few weeks you are lasting longer and longer. It’s a process that is super fun to go through and your partner will really enjoy it.

If you are new to intercourse, there isn’t much you are going to be able to do except practice. If you are with a woman for the first time your body will kick into overdrive. It has been waiting for as many as 20 years (and sometimes longer) for the opportunity to ejaculate into a vagina. And this is what pushes you over the edge so fast. You have to make sure you are prepared to work through the process of getting used to being with a woman. This is the best way to prevent premature ejaculation in this scenario: practice.

You will notice a trend. Everything revolves around practice. What most men realize is that they don’t get enough practice. But when they realize they have a problem, they get shy and stop trying. And this just exacerbates the problem. If you are struggling to hold it back as long as possible, then you want to make sure you get all the practice you can. Whether you are with a partner or by yourself, you have to keep working at it to build the stamina and longevity that you really need. Most people won’t realize this until it’s too late.

If you are single, there is one thing you can do to prevent premature ejaculation. Masturbate frequently. It is important to do this every day. There is a plan that needs to be in place, though. You have to work at it until you are near the point of no return and then take a break. Resume after a moments rest. Keep this up for at least five repetitions each time and do it at least twice per day. After a while, you will find that it is easy to prevent premature ejaculation, and you will be prepared when you return to intercourse.…

Suzana Mikolova
General Article
January 18, 2022
95 views

Truths on How You Can Increase Male Stamina

Men love being the dominant of the species. And of course they want to exert themselves in bed as well. So if he cannot perform in bed he feels weak and unmanly to say the least. To increase male stamina can take some time but there is light at the end of the tunnel.

Some men have problems like being over anxious in bed which leads to early ejaculation. They are so ready to have sex that they completely forget that it takes two to tango. Woman need to be primed for sex as well and if men understand this then lovemaking becomes a union which gives both partners maximum fulfillment. So caress her vagina and suck on her nipples for a while and see how responsive she becomes. Control yourself and then when she takes you, then only do you enter her.

Or you might have an erect penis but you cannot ejaculate because of a foreskin problem or you are too good at holding yourself back. This is also not desirable as you both need to have orgasms at more or less the same time. This heightens the sexual experiences and will have her coming back for more.

There could also be a physical reason why you cannot reach a climax and you should look into seeing a medical doctor to help you. You need not go through life without having sex as it is one of the most primal activities of the human species. You need to take some action because worrying about it won’t bring you happiness in bed.

Getting your sexual life back on track is really not that difficult and probably stress could be the perpetrator in this instance. So all that is needed is for you to manage it better and get yourself to relax more.

Be generous with your time. Put aside an hour or two a day just for you. It should be used in such a way that you totally cut off from the outside world. Your head needs to be cleared and you need to unload all that pressure which builds up around your life like; tension at work, home and within the social arena. A good workout at the gym and then sauna is usually just the thing to relax you.

Believe it or not, sleep is on your side. Get enough of it. When you go to bed make sure you feel relaxed and get in at least two hours before midnight and the rest as the early morning progresses. It is said that the brain and cardiac system regenerates at these times, so sleep enough.

If you still feel a bit run down, then see a doctor who will take you through a routine of questions to ascertain where your stress is coming from. It could be that you are slightly depressed or your blood pressure is abnormal. A routine blood test will quickly show if something physically is wrong.

In the meantime, you should consider meditating or yoga which totally slows your system down, so that it can rebuild and rejuvenate itself. Go to professionals for best results. Once you have got all the above sorted out, you will find that your increase male stamina happened without you even noticing it.…

Suzana Mikolova
General Article
January 13, 2022
57 views

How To Build Sexual Stamina – Rare Psychological Tricks!

Since the sexual stamina is mostly psychological, then the answer to the famous question “How to build sexual stamina” is also going to be psychological. I want to share with you few tricks to last longer in bed you can start applying even today with your partner. Nothing except your mind is required!

So let’s think together – what makes you finish quickly? The thing that turns you on the most in sex, of course. As you can guess from here all you need to do is to make sure not to do this thing anymore unless you are in stage that you want to finish the sex. It can be everything – something she says, a position or even the way she looks at you. No matter what, if you can – avoid it!

Control yourself all the time – I know that most of us want just to get a little wild but leave that to the time you won’t need tips on how to last longer in bed. The best way to gain control over yourself is to start controlling the way you are breathing during sex. It makes you much more concentrated and focused.

The little counting trick – I love that one. All you have to do here is to start counting backwards from 100 to 1 when you feel you are close to climax. What can be easier? Just make sure to stop in time because it can make you lose the erection! I just want to warn you – it’s not going to be easy to concentrate on the counting during the intercourse, so be prepared to focus hard when you have to!

These methods can and should be applied the next time you have sex. The first one is a little tricky but you don’t have to use them all. I personally used the second one at the start and it worked great. I hope I helped you and thanks for reading!…

Suzana Mikolova
General Article
January 11, 2022
84 views

Developing Your Stamina

When you are in a job that requires you to be on your feet and working through out the day, you do need a lot of stamina to get through the day. If you are feeling tired, then you can work towards building that stamina. It takes discipline, perseverance and determination to develop your stamina and is easy. Let us tell you how to do it.

First of all you must understand is that you cannot build stamina just by sitting around and without working out exercises on building your stamina. It is not enough if you exercise once in a while. You need to build in a regular habit of exercising every day without fail. So what ever exercising you are doing currently, continue the same but with daily regularity.

Always make it a standard practice to first start with warming up stretching exercises before and after your main work out. If you don’t do this, it could throw off your entire workout in the future. This is absolutely essential and we will tell you why in the paragraphs below.

Well when you begin to do intensive and continuous training, it does involve all the muscles in various parts of your body that get pulled and stretched for the first time in years or maybe never at all. If they are not flexible and you end up with a muscle pull, then for weeks together you will not be able to exercise until you heal well.

Building stamina means building your heart’s endurance or increasing its performance capability. Now this has to be focused upon while your exercise.

Including various physical activities like walking, swimming, cycling etc will help you increase your heart rate and help build your stamina to keep you going through the day.

Along with your exercising routine it is also important to focus on the right diet which will provide your body with the required nutrition and vitamins. Your diet should consist of light meat, diary foods, sea foods, vegetables and fruits in plenty. You should also keep out alcohol and smoking from your habits. With these changes you will find your stamina increasing.

Your workouts should include both increasing your heart rate as well as building strong muscles that give you the power to work without fatigue. Both these elements are necessary to be focused upon while working out. More importantly you should be able to work out regularly and with focus, hard work and determination.…

Suzana Mikolova
General Article
January 8, 2022
89 views

Help! I Can’t Stop Myself

Ok, first I have to tell you this is not about me, although it could be because I am so close to the situation. So… what is this all about you ask? Well, I’ll be blunt, it’s about SEX! But it is not what you think. I work in an office with quite a large group of people. The gentleman who I share a wall panel with has become a friend of mine. It is not innocent you say; nope sorry you are wrong. It is very innocent. This gentleman on the other side of the panel just talks to me, and talks to me and talks to me. The stories which come out of his mouth are absolutely incredible. The reason the stories are so incredible is because he is a sex addict. I try to ignore the tales he tells, but it is just too difficult. How can you stop listening to a story that is so absurd that it must be true.

Let’s call this gentleman Mark. Mark is in his second marriage. The poor woman is a bit older than he and must be incredibly tolerant. He spends time between the sheets with her and from what he tells me another woman. As far as looks go, Mark is kind of good looking in a rough kind of way, dark eyes, big muscles. He enjoys the company of his wife at night which he tells me about. Typically, he stays up until 3 or 4 in the morning with her. He then manages to come in to work at 8 am. At 12 noon he ventures over to a girlfriend’s apartment and according to him has knockout sex there. He comes back to work quite red in the face. Most of the afternoon he spends sighing and giggling to himself. We are up to break time now. This is when he starts talking to me about whether he should give his wife some arousal tips. Apparently, the “other woman” uses them on him. Then when the day is over he goes home and starts the ritual all over again.

Mark does a lot of grocery shopping. He says that in order to keep his stamina up he needs to eat aphrodisiac foods. During the work day he eats smoked oysters, figs, bananas (because they look like a penis) raw asparagus, and lots of almonds. These foods may help him sexually, but he has a lot of gas from eating all of that. If he is good in bed, it is not because he smells good. Maybe that is why he giggles to himself most of the afternoon.

When he tires of his noon affair girl, he says he manages to find a new one in a short period of time. I find it unbelievable that he can come up with a willing participant so fast. He claims he loves his wife and will never divorce her. From what he tells me, his wife knows nothing of his living fast and loose during his lunch hour. None his lovers ever call at work or show up at the front door. Most of his conversations are about SEX and what he does and how many times and how many times a day. Maybe he is a liar and makes up a lot of stories to make himself look like a stud.

Maybe he is doing this all for his wife and just telling stories at work.…

Suzana Mikolova
General Article
January 4, 2022
79 views

How To Improve Male Sex Drive And Sexual Stamina

Low sex drive can be the cause of great embarrassment, low self esteem, bad moods and a feeling of dejection. There are various causes of this problem some of which are external while others are purely internal. They may include factors such as changes in lifestyles, too much drugs and alcohol, lack of regular exercises, emotional factors such as anger, stress, anxiety etc. But in most cases, the major cause of this problem in many males is as a result of old age. This is so because as one grows old, he experiences a reduction in the production in the hormones that promote healthy drive and at the same time sexual stamina. The good news is that this problem can be rectified by very many means depending on which one that you will be interested in. Loss of libido is a temporary problem and should never be considered as a major problem. Do not ever allow it to snatch away your happiness since it is something that, within a very short time, can be converted to history.

There are various methods of improving low sex drive. For instance, a better diet consisting of healthy foods including lots of fruits and vegetables are highly recommended for those who wish to bring an. On top of this, a lot of sleep and having a good relaxation is always considered one of the best ways to improve your sex drive and sexual stamina. This is because a lot of sleep and relaxation allows the body nerves to have adequate rest and in the process your energy reserves get enough time to be replenished and this yields very great results to those who wish to improve their sex drive and sexual stamina since they will always have the right amount of energy not forgetting that tiredness can drift somebody from feeling like having sex with his partner and this results in low sex drive.

Besides these, taking regular exercises and paying very close attention to the muscles that you use the most during sex will do a lot towards improving your male sexual urge and sexual stamina. It is recommended that during your work outs, you should include exercises that will help develop your back, thighs, forceps and biceps since these are the muscles that a man uses most during sex.These will give you the strength to hold your partner in pleasurable positions throughout the process of lovemaking and eventually help increase your sexual life in general.

Finally, there are a great number of natural supplements that have been highly tested and highly recommended for the purposes of improving male sex drive and sexual stamina. Studies have shown that natural supplements such as L-arginine, tribullus, maca, Horny goat weed amongst others are very effective at improving one’s sex drive and sexual stamina. Besides; they do not have any great side effects that can be of medical concern to your life. Their duty is to increase your sex drive and sexual stamina and that’s exactly what the supplements do.

This was just a tip of the ice berg about how to improve male sex drive and sexual stamina. For more information about natural supplements that will surely increase your sex drive and sexual stamina, find out more at [].…

Suzana Mikolova
General Article
January 1, 2022
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A Simple Way to Increase Sexual Stamina

About 7 in 10 men suffer from premature ejaculation. Depending on how bad the problem is, it can often be embarrassing and stressful for both the partners. Sex is one of the biggest relievers of stress and it should not be a source of one.

The following techniques will allow you to overcome your premature ejaculation problems. There are a lot of pills and so called secret techniques being sold out there to solve this problem in a jiffy but the fact is that it takes time and patience to get better control over your ejaculation.

Did you know that a woman needs at least 15-20 minutes of sexual arousal in order to have an orgasm. If you cannot last that long, you might not be pleasing your woman. You must also be aware that a lot of women fake an orgasm to satisfy their lovers but would love to feel a real orgasm.

Your ejaculation problems are often related to the way you masturbate. Most men must have ejaculated very quickly when they were young because they wanted to masturbate very quickly. This is mostly because they did not want to be caught with their pants down in an embarrassing situation.

You can try to reverse this process by practicing a delaying procedure. The next time your masturbate, practice the following. As you get close to climaxing, take your hands off and allow the sensation to subside. It might be difficult to do at first but you will start to get the hang of it as time goes along.

The more and more you are able to delay climaxing during masturbation, it will directly show when you are having actual sex. Ejaculation problems are mostly mental problems that can be eliminated with a simple training of the mind.

Did you know that you can enlarge your penis with penis enlargement exercises in just 8 weeks.…