• Suzana Mikolova
• General Article
• May 20, 2022
• 69 views

Covid Event Planning FAQs

Consider these Things When Planning Activities

How many Covid-19-vaccinated persons are there in your area or are you visiting one?

• To find out more about your community, use CDC’s Covid Data Tracker
• Consider safer options if your community has high numbers of Covid-19-related cases or low numbers of fully vaccinated individuals.

Covid-19 for County: Covid-19 Community Levels can be used to assist you and your communities in deciding what preventive steps to take based upon hospitalizations.

What are the laws, rules and regulations for local and business?

• Follow all laws and regulations issued by federal, state and local agencies as well as tribal and tribal agencies.

Where are we going?

• Outdoors is safer if you are looking to spend time with people you don’t know. Outdoor activities are safer than indoor ones, and you won’t be as likely to get exposed to Covid-19 even if you don’t use masks.
• Good ventilation will help you avoid spreading Covid-19.
• Avoid crowds that are more than 6 feet from you.

Who will you be with?

• Make sure everyone in your family, ages 5 and over, is vaccinated against Covid-19
• To prevent becoming sick , people who have not been vaccinated or are unable to obtain a Covid-19 vaccination (including children aged 4 and under) should continue to take steps.
• Limit visits to family members younger than 2 years of age or who cannot wear a mask. Also, keep your child away from other people and people in public.
• People who have certain underlying medical conditions are more at risk of severe illness.
• You might consider wearing a mask indoors if you live with someone with a weak immune system or at higher risk of severe disease.

There are steps everyone can take to make gatherings safer

Consider the steps you can take to protect yourself and your loved ones by Covid-19 if you’re attending a gathering.

• You must ensure that you are current with all Covid-19 vaccinations.
• People don’t need to wear masks outdoors.
• Wear a mask if you need to be around people who are sick or caring for someone with Covid-19 .
• If you are interested in the Covid-19 Community Level Wherever you live
  • Low
    • You can choose a mask that suits your preferences and is appropriate for your level of risk.
  • Medium
    • Talk to your healthcare provider if you are at high risk of severe illness.
    • Wear a mask indoors if you live with or are likely to be surrounded by someone who is at high risk of severe illness.
  • High
    • Wear a mask indoors if you’re 2 years old or older, regardless of your vaccination status or individual risk (even in schools or other community settings).
  • Wear a respirator or mask if you are at high risk of severe illness.
  • Test A gathering will give you information about the risk of Covid-19 spreading.
    • Before you invite others to your indoor gatherings, do a self-test.
    • If you are positive for the disease, you should stay home even if there are no symptoms.
  • If you’re ill or have symptoms, stay home.
  • Talk to the people you meet about prevention strategies.

How to deal with a sick person after attending a gathering

• Participating in large events or gatherings increases your chances of coming into close contact and being exposed to Covid-19.
• If you come into Close contact With someone with Covid-19
  • Find out when you should be quarantined or isolated.
  • Test within 5 days of your last contact.
  • You should monitor your symptoms.
  • Learn how you can talk to your closest contacts at the gathering.

This post was written by a medical professional at The Wellness Firm.  The Wellness Firm provides onsite Flu Shots, onsite rapid COVID event testing, employee physical examination, as well as American Heart Association CPR certification classes. We have professionals that provide in-person hands-on, quality training.

…

• Suzana Mikolova
• General Article
• March 30, 2022
• 93 views

Points to Remember on How to Last Longer in Bed – Forget the Usual Stuff – It’s All in the Mind

Points to Remember on How to Last Longer in Bed – Forget the Usual Stuff – It’s All in the Mind

Firstly, don’t ever think that if your are not able to last long enough to satisfy either yourself or your partner, never tell your self that you’re stuck with it for life.

The mind is pretty much the all important centre of, well everything, when it comes to your body’s actions. Sexual stamina and premature ejaculation are no exception. Consider the wet dream,

How it is one is able to ejaculate in ones sleep, having no physical contact or arousal what so ever. Yet upon awakening, well you get the picture. We can all agree that the mind is mainly at fault in light of premature ejaculation. The mind is a learned and practiced piece of machinery, capable of being rewired and re learnt.

Believe it or not, most men will have practiced the art of using their mind to derive a certain amount of sexual satisfaction. By fantasizing and day dreaming of sexual events, we are forming new and often hard to break bonds with our nervous system.

Just as a phobia or panic attack can be created and strengthened by the mind, which then holds it in place. So can be learning to get more out of sex through the mind’s involvement. This is crazy really, since your imagination is the last place you want to be during love making.

What happens time and time again, heightened sexual arousal becomes strongly linked to mental stimulus, far more than physical. A single man should not spend his time watching porn or looking through magazines. He would and should be using that energy to go out and meet someone special.

It is a case of re wiring your nervous system to respond to physical action not mental. Unconscious imagery can easily start the body’s mechanisms for ejaculation; once again we highlight this fact with wet dreams. In closing, just relax and let your body take over, let nature take its course.…

• Suzana Mikolova
• General Article
• March 30, 2022
• 92 views

Do You Struggle With a Portsmouth?

Do You Struggle With a Portsmouth?

We’re now well in to the indoor season here in the UK, which as an archer means you need to be shooting a Portsmouth fairly regularly.

Due to other commitments, I currently shoot about once every ten days. Which means that when I get round to shooting a Portsmouth, it can be difficult. And it’s not just me. Most members at the club I shoot at shoot not more than once a week (in winter at least), and it shows. By the fifth dozen, we’re all struggling. Those using clickers are struggling to maintain back-tension, and many start to forward loose. I don’t think this is particularly unusual.

Contrast this to two years ago when I was shooting about four times a week, and the difference is huge. I remember on one occasion shooting four Portsmouth rounds in an afternoon with a friend (okay, we did shoot our arrows in sixes – something I usually don’t advise indoors). It was a lot of arrows, and I was tired by the end of it, but we did it. Now I struggle with one round, particularly if I shoot quickly or by myself.

I wanted to illustrate what a difference shooting regularly can have on your archery, not just in terms of your form, but importantly in terms of your physical stamina. When we shoot we use muscles that we don’t regularly use in our day-to-day activities, and the best way to improve your stamina really is to shoot more often.

So what do you do if you don’t have time to shoot four times a week?

Practice drawing your bow at home. Clearly, be careful. Don’t use an arrow unless it is safe to do so. And don’t dry-fire your bow, as you can cause a lot of damage to both you and your bow. Draw up, hold at full draw for ten seconds, then come down.

NB If you shoot a longbow, this isn’t an option, as you will damage your bow by holding it at full draw. Remember your longbow is 90% broken at full draw!

If you’re afraid of accidentally dry-firing or maybe don’t have the ceiling height, consider getting a formaster. A formaster is an elastic training aid that mimics your draw action. Try to draw using your elbow rather than your fingers, and make sure you warm up beforehand.…

• Suzana Mikolova
• General Article
• March 28, 2022
• 84 views

Want to Last Longer? Exceptionally Powerful Sexual Positions and Techniques Which Are Guaranteed!

Want to Last Longer? Exceptionally Powerful Sexual Positions and Techniques Which Are Guaranteed!

So you want to last longer. Premature ejaculation is a disease that is present in almost eighty percent of the human male population. Women are extremely frustrated because of this. There are lots of magic fixes like pills and gels that claim to make you last longer. But the real truth is that they don’t work. Moreover, they contain harmful substances which will cause impotence(in pills).

The only known way to correct premature ejaculation is the natural method. The natural method involves practice of sex positions, techniques and exercises to boost your sexual stamina and help you gain control over your ejaculate.

A soccer player can only enjoy his game and increase his skill if he has stamina. If he has no stamina, he’ll hate the game. The same is in the game of sex. If you want to enjoy having sex and increase your lovemaking skills, you need to have stamina. And stamina can be gained by the use of these powerful techniques.

Here are the powerful techniques and sex positions to make you last longer….

Thrusting

Thrusting is a powerful technique which makes your woman scream with pleasure. Thrusting involves a combination of deep and shallow thrusts. The most sensitive parts in woman’s vagina are within the first couple of inches.

So when you shallow thrust, your penis enters only about one to one and a half inches. A deep thrust is when your penis enters her vagina completely. Doing this exercise will make you ejaculate less and thereby helping you last longer.

The Cowgirl

The Cowgirl is a sex position which has lots of names like woman on top, jackhammer, etc. You have to lay on your back and insert your penis into your vagina.

Laying on your back keeps your body muscles relaxed and your woman is the one who’s doing the stimulation. Therefore you will have more control on when to let go and will be able to enjoy the beginning more.…

• Suzana Mikolova
• General Article
• March 26, 2022
• 113 views

You Will Never Last Longer In Bed – Stop Committing These Mistakes Or Continue To Be Frustrated!

You Will Never Last Longer In Bed – Stop Committing These Mistakes Or Continue To Be Frustrated!

Have you become frustrated with your low sexual stamina? Do you feel you can’t last longer in bed despite of trying? If so, don’t worry. I can understand how it is to feel frustrated. I know you aren’t able to share the fact with anyone and want to get the problem handled. If you’ve tried to do something about it before but have failed, it could be because you committed some mistakes.

Most of us are quite unaware of these mistakes as they happen at an unconscious level. It just feels so normal to us that we aren’t even aware of it. And these mistakes are the most disastrous. They cause you to ejaculate faster and make you have a low sexual stamina. The keys is to become aware of these faults and to stop committing them.

Here are the deadly mistakes that are stopping you from lasting longer in bed…

Irregular movement of your penis – Irregular movement of your penis inside her vagina can reduce or improve the control you have over your arousal. If you insert your penis too deep early on, you will have poor control over the stimulation. This is what a lot of men do. They thrust hard and deep. If you do so, you won’t be able to satisfy her.

Apart from that, you will not last long enough either. Your goal is to stimulate her clitoris with your penis. And that can only be done if you move your penis in a slow and shallow motion. Move your penis in a circular motion.

This will make you hit her G-spot repeatedly which will stimulate her even further. In order to stimulate her G-spot, you can also put your finger inside her vagina and move it(Works Best). If you are up for it, you can also insert your tongue in. That’s one of the best ways to give a woman pleasure.

Not changing sexual positions – Doing the same sexual positions for a longer period will definitely make you ejaculate faster but it won’t satisfy your woman nor will it help you last long. It will only make YOU reach orgasm quickly.

If you want the two of you to experience orgasms, you will have to be prepared to change sexual positions repeatedly. Changing sexual positions often will make your woman stimulated more. Apart from that, you are less likely to lose control over the ejaculate as you keep changing positions. So learn different kinds of sexual positions and start using them.…

• Suzana Mikolova
• General Article
• March 26, 2022
• 103 views

Focus Up Drink to Increase Your Stamina

Focus Up Drink to Increase Your Stamina

We all know that keeping fit is becoming a necessity these days due to the increasing competition in the market. It is extremely essential for us to increase our body’s overall stamina and strength. These days, a number of health drinks are available in the market that really helps us in increasing our body’s strength and power. Focus Up drink is an innovation in the market which is a great energy drink for all of us. It is a great product for every individual who works out in the gym. In this article, we are going to talk about it in detail.

This health drink has become instantly famous in the market. You need not worry much when it comes to Focus Up drink. This drink comes in an easy to carry pack. You can easily carry the packet from one place to another. All you got to do is to purchase it from the market and consume it. You just need to add certain quantity of water to it. Rest of the work will be done by this health drink. You can easily purchase this product from the market. However, opting for online shopping is a wonderful option for you to pursue.

On the internet you will get access to a wide variety of options in this regard. You just need to place your order online and the product will be delivered to your house in the quickest possible time. The ingredients used in this drink are really healthy. They have no side effects. However, it is better to consult a doctor or health specialist before consuming this drink. This health drink has been evolved by a famous health specialist. He is an experienced individual in this field. Once you consume this drink the overall stamina of your body will enhance in double quick time.

You need to make one thing certain that you do not consume this drink without the prescription of your doctor. I can assure you one thing that once you purchase this product you will never be disappointed. It would definitely help you a lot. We all know that enhancing stamina and power of our body is extremely essential. Without doing this we can never achieve a good physique. One of the additional benefits of this drink is that it even helps in increasing the concentration level in your body. You just need to purchase this product from a reputed store.

Now, let us discuss a few important things regarding the ingredients of this drink. Well, it is of utmost importance for you to know each and everything about these ingredients. Green tea and vitamin b12 are two of the best ingredients used in the production of this drink. Make sure you stay much focused in this regard. You just need to move further step by step. You also need to keep all your options open. Otherwise you might end up on the losing side. Check out this article carefully. It could definitely provide you some crucial guidance.…

• Suzana Mikolova
• General Article
• March 26, 2022
• 98 views

I Want to Last Longer! Start Following These Porn Star Techniques Immediately to Last Longer in Bed!

I Want to Last Longer! Start Following These Porn Star Techniques Immediately to Last Longer in Bed!

Do you want to last longer in bed? Do you want to completely stop premature ejaculation? Do you want to satisfy your woman’s sexual fantasies? If so, pay close attention here and read every single word of this page with the utmost attention.

What you are about to learn is extremely powerful. You are about to learn the exact proven techniques that the porn stars use to last longer. Use of these techniques will make your woman wild and make you last longer. The key is to make use of them. Don’t skip any part of this article.

Here are the proven techniques the porn stars use to last longer…

Deep And Shallow Thrusting – Thrusting is an extremely effective technique which can be performed when you are making love. A shallow thrust is a thrust where your penis only penetrates about 1-2 inches of her vagina. A deep thrust is a thrust which completely penetrates her vagina.

The most sensitive parts in the woman’s vagina are in the beginning i.e the first two inches. A combination of deep and shallow thrusts will make you gain control over your ejaculate and at the same time give her more pleasure. Be warned: Your woman is likely to scream with wild pleasure if you use this…

Mind Technique – Most people suffer from Premature ejaculation and are unable to last longer due to a number of factors. One main reason is performance anxiety. Men often get nervous about sex more than women. Sex is a performance where you are supposed to satisfy your woman and at the same time derive pleasure from it.

This anxiety causes most men to suffer from premature ejaculation and screw up. The only way to change this is by altering your belief system. Use of affirmations, declarations and powerful statements are recommended to correct this problem.

Porn stars don’t suffer from this due to their confidence. CONFIDENCE is the key. And it takes time to gain it. The best way to gain it is by repeating powerful statements about yourself and your ability to satisfy women.…

• Suzana Mikolova
• General Article
• March 23, 2022
• 74 views

Triple Your Sexual Stamina Using 3 Crazy Powerful Tips – PE Will Be a Thing of the Past

Triple Your Sexual Stamina Using 3 Crazy Powerful Tips – PE Will Be a Thing of the Past

Premature ejaculation ruins the sexual lives of millions of men around the planet. It often leads to anxiety over sexual contact, lack of confidence, stress and in some cases relationship problems. The good news is that you can permanently cure premature ejaculation using all natural solutions. Do not buy any creams, pills or sprays. In this article I will give your 3 powerful tips on how to triple your sexual stamina instantly tonight!

Tip #1: Relieve Sexual Tension First

Masturbate 2-3 hours before having sex. This will greatly relieve any sexual tension you might have. It will make your penis less sensitive to stimulation enabling you to last longer in bed. Many men have reported to last 3-4 times longer using this technique. If you want to do one thing, this is the most effective way to instantly improve your sexual stamina.

Tip #2: Sex Positions

It is no secret that some positions provide a lot more friction and sexual stimulation to your penis. Missionary position is one of them. This is why I do not recommend using it until you have completely cured your premature ejaculation. Missionary position will make get you aroused very quickly and will force you to ejaculate early.

Instead I recommend using Cowgirl positions or Doggy Style. Cowgirl positions put your woman on top, while you are lying on your back. There are two variation of Cowgirl: regular and reverse. In regular Cowgirl pose your partner is facing you, while in reverse Cowgirl she is turned the other way and you see her back and hips. Both Cowgirl and Doggy Style positions will give you more sexual stamina, as it is easier to control your arousal level in these positions.

Tip #3: Breathe Deep

Breathing deeper than normal can make a huge difference in the amount of time you last in bed. All you have to do is pay attention to your breath during the intercourse and make sure it is slower and deeper than normal. However do not breathe too deep and do not hold your breath.…

• Suzana Mikolova
• General Article
• March 23, 2022
• 63 views

Does Prosolution Work?

Does Prosolution Work?

For the past few years, a lot of men who have problems with quality of erection, sexual stamina and libido have found a solution in Prosolution pills. This supplement is approved and endorsed and it helps men suffering from erectile dysfunction and other sex problems. It makes your sexual life a whole lot better.

Prosolution pills do not just come as a supplement but also with an added erection system program, solely for the purpose of having longer lasting erections and a more intense sex drive.

By following this system to the letter, you will definitely get those results you want. If your plan is to follow through half way, you will definitely not get those results the way you want it and when you want it. Like any other supplement or medication, you will have to support its effect on you by doing your own part. You’ll need to combine the pills with adequate exercise, healthy day-to-day activities and healthy eating. When you do all these together;

• You will have a more remarkable erection

• Your erections will feel much more thick, hard and solid than you ever imagined

• Your desire for sex will significantly increase

• You will have better control over your orgasms

• You will feel sexually aroused more often, and much more.

It does all of this by targeting men’s’ major health concerns which are low sex drive, poor erection quality, inadequate sexual stamina and orgasm control.

How does it work?

As a natural supplement, Prosolution pills are taken once per day for 30 days. The full effects won’t kick in during these 30 days but within 60-90 days. During these 90 days, this supplement will take care of both your physical factors, which involves penis erection and your psychological factors, which of course is your sexual desire.

During this period, the production of nitric oxide in your body will dramatically increase. This will in turn help your blood vessels dilate thus creating better, long-lasting erections. During the process of erection, blood flow into the penis when it is first relaxed only. This pill will relax the muscles of your penis and let the blood flow through it intensely.

It will also increase the production of testosterone in your body. This way, you will be more motivated for sexual activity and you will be prepared for any “unscheduled” ones. In order to do this, the Prosolution pill harnesses the natural amino acid called L-Dopa. This acid is used by the body to manufacture dopamine which accelerates your desire for sex.

Prosolution pills do not just make use of the amino acid L-Dopa alone but also uses other ingredients. It combines the effects of herbs and nutrients like Zinc, Taj, Drilizen, and Momordica which deals with the physical aspect. This is responsible for your faster and consistent erections.

It uses other nutrients like Solidilin and Musli to deal with the psychological aspect, thereby growing your sexual motivation and pleasure.

The Prosolution pill makes your penis stronger by using the principle behind body building. In order to increase the strength and muscle mass in any part of the body, those muscles, ligaments and tissues have to experience overload. Therefore, by combining this principle with the appropriate penile exercises such as stretching and strength training, your penis will experience some form of “overload”. This will toughen its muscles thereby making it look and feel more impressive than it used to be. That is one result you wouldn’t want to miss out on.

The last thing to worry about when taking this pill is the result, because some of it is sure to appear in the first 7-14 days of taking the pill. They become full-blown in about 60-90 days. If overall sexual improvement is what you need, then waiting 60-90 days is worth it.…

• Suzana Mikolova
• General Article
• March 21, 2022
• 59 views

Making Yourself Last Much Longer In Bed – Here Are Super Effective Ways of Lasting Longer In Bed!

Making Yourself Last Much Longer In Bed – Here Are Super Effective Ways of Lasting Longer In Bed!

They say that women’s orgasms are 7 times as powerful as men’s. So can you think how bad your partner would feel when you couldn’t last enough and denied her a mind-blowing orgasm? A woman’s orgasm and your staying power is closely correlated. And the fact is, by using simple methods, techniques and exercises, it is very easy to increase your sexual stamina greatly.

Method 1: Refractory Period

When you (as a man) orgasm, you can’t have an erection and be stimulated for some time after that. If you masturbate 45 min to 60 min before sex; it will help incredibly in relieving you of a lot of unwanted sexual tension which otherwise would cause you to ejaculate prematurely. This can increase your lasting time by 2-3 times all by itself.

Method 2: Kegel Exercises

To solve the PE problem, it’s useful to take a look at the ejaculatory mechanism. The pelvic floor muscle is the muscle that controls the ejaculation – it determines when you will be ejaculating. It is the muscle that contracts rhythmically during your orgasm. It must be noted that the stronger those muscles are, the more sexual stamina you will have.

Like any muscle, this muscle can be trained. Unlike other muscles, you don’t need any weights or need to be in a gym to work these muscles. There is a very specialized and easy exercise called the Kegel Exercise that will increase your PC muscle’s strength incredibly in a very short amount of time. It is as easy as contracting the muscle several times – you can do this even when you’re at work!

What you must understand from this article, at the very least is, if you can’t last enough for your partner, you are not the first person to do so – there are millions of people with the same problem, and I used to have it myself. There are so many good methods and ways which will solve this problem – it just takes a little exercising and practice.

Remember – a female orgasm is the most powerful and intense feeling in the world. Don’t deny your partner this great thing!…

• Suzana Mikolova
• General Article
• March 20, 2022
• 75 views

Increase Male Libido – Get Bigger and Harder Erections and Increase Sexual Satisfaction Naturally!

Increase Male Libido – Get Bigger and Harder Erections and Increase Sexual Satisfaction Naturally!

If you want to increase male libido, get harder erections which last for longer and increase pleasure from orgasm you can with the proven herbs in this article which will work safely and naturally, to help you enjoy better and longer lasting sex. Let’s look at the herbs and how they work.

To increase libido you need lots of energy and that means you need high testosterone levels and to get any erection at all you need to secrete high levels of nitric oxide – no erection is possible without nitric oxide it’s vital for better sex!

In terms of nitric oxide, the reason it’s so important is it dilates and opens up the blood vessels which lead into the penis, allowing an increased volume of blood into it which makes it hard and erect. Levels fall with age and many men need to increase production but the good news is you can boost levels by taking the herbs – Horny Goat Weed, Cnidium and Ginseng.

The herbs above increase levels of nitric oxide just like man made drugs do but because there natural herbs, there are no dangerous side effects.

If you want to boost libido and last longer in bed, you need to boost testosterone production which is the key male hormone for peak sexual health and overall levels of wellness; the two best herbs to boost levels quickly are Tonkgat Ali and Tribulus. Not only will they give you an increased libido and greater sexual staying power, they are also known to increase pleasure from orgasm.

Another couple of great herbs to take are the South American herbs of Maca and Catuaba Bark Maca helps to stimulate several major glands in the body to increase energy and libido and Catuaba Bark is a great energy booster and mood enhancer which reduces stress and anxiety, enabling you to relax and focus on sex.

Get them ALL in the Best Natural Erection Pills for Men

If you want to improve sexual health and general levels of wellness naturally, take the best natural erection pills and enjoy better and more satisfying sex.…

• Suzana Mikolova
• General Article
• March 19, 2022
• 101 views

Vivaxa – A Quick and Surefire Way to Improve Your Sexual Stamina

Vivaxa – A Quick and Surefire Way to Improve Your Sexual Stamina

Failing to satisfy your woman in bed has got to be one of the most embarrassing situations a man can find himself in. But, the truth is, it happens to almost every man at some point in their lives. While it can be a pretty huge blow to your ego, you do not need to worry too much.

A quick search in the Internet will show you that there are a lot of ways to improve your sexual stamina. Some might recommend that you do different exercises to improve your sexual stamina. However, this does not really guarantee anything. Some say the exercises work, others say they don’t. Male enhancement exercises have also been shown to damage the penis. Herbal male enhancement pills may seem to be a better alternative since it does not take effort. However, you have to wait for months before you can see whether these pills work or not. Another option would be to use disensitizing creams. These creams act as numbing agents, seeming to improve your sexual stamina. Many of these products, however, negatively affect a woman’s experience since these also numb your female partner.

Vivaxa is a topical Control and Performance System that can improve your sexual stamina. What makes this different from other disensitizing creams? Vivaxa is absorbed instantly upon application. This means that you don’t have to worry about disensitizing your female partner too. She can still totally enjoy the extra time you have together. A careful combination of Peptide 171 and Calmosensine produced a formula that improves sexual stamina without negatively affecting the quality of the erection.

Vivaxa’s effects are immediate. That’s right, you don’t have to wait for months before you can tell whether it worked or not. With your first Vivaxa use, you can already notice the change. With Vivaxa, you can tell it works because you can feel it working right away. And since it used targeted delivery, it goes directly to the intended site, limiting the exposure of other body parts to the ingredients — making it the safer choice.

Try Vivaxa, and feel its magic work wonders to your sex life!…

• Suzana Mikolova
• General Article
• March 18, 2022
• 82 views

How to End Premature Ejaculation Naturally – Make Sex Last Longer and Give Her Multiple Orgasms

How to End Premature Ejaculation Naturally – Make Sex Last Longer and Give Her Multiple Orgasms

Your biggest concern in the bedroom is lasting long enough for your woman to feel pleasure and that is it. You could care less about how it feels to you, because you just want to put a smile on her face. Being unable to give your woman satisfaction due to premature ejaculation is tearing you apart inside. You are sick and tired of this and all you want to do is to make a change.

If you could make sex last longer and give your woman multiple orgasms, this would make you the happiest guy in the world. All you want is to be able to give your woman pleasure and you want to keep her happy and fulfilled. It’s time that you were able to be this man for your woman.

You want to know what you can do that will help you to end premature ejaculation naturally. You are done feeling inadequate and you are ready to make your performance count. You want to last longer to give you pleasure beyond her wildest imagination and you want to make her orgasm over and over again.

In order to stop premature ejaculation, there are many things that you can do and the majority of them don’t involve spending any money at all. You can avoid falling victim to the creams, pills and sprays that look so tempting on the market. You can become a better lover in the bedroom for your woman and you don’t even have to spend a dime.

If you are looking to end premature ejaculation naturally and to make sex last longer, then you must look into using natural remedies. Not only are these remedies going to help you to last longer, but they will also help to give your woman great pleasure and to keep her very satisfied.

One of the best and most natural ways to last longer in bed is to spend more time on foreplay. The more you spend on foreplay, the better your chances are of making your woman orgasm. Too many men dive right into sex and this doesn’t give them an opportunity to please their woman. If you spend more time on getting her aroused and bringing her closer to orgasm, then you take off some of the pressure on yourself to perform. If you are able to give her pleasure far before sex, then you don’t have to worry about lasting long and in turn, you will actually last longer. As soon as you put the focus on your stamina, you are going to succumb to the pressure. Don’t allow this to happen to you.

Another natural way to end premature ejaculation and to be a better lover for your woman is to use the start-stop technique. When you are having sex and you feel your orgasm coming on, stop what you are doing and switch up the positions. Not only will this give you a break and some time to recover, but more importantly, it keeps your woman interested and invested in the moment. You have a higher chance of making her climax when you take control like this and when you show her what you are really made of. She doesn’t have to know that you are doing this to try and last longer. She never has to know the real reason behind it.

Instead of allowing premature ejaculation to control you, it’s time that you broke free tonight and that you became the ultimate lover for your woman in the bedroom.…

• Suzana Mikolova
• General Article
• March 18, 2022
• 79 views

CAUTION! 3 Sexual Stamina Myths That Can Destroy Your Confidence in Bed

CAUTION! 3 Sexual Stamina Myths That Can Destroy Your Confidence in Bed

What is the average length of time a man should be expected to last during sex? Is premature ejaculation a problem that I should be embarrassed about… or is it to be expected? It is a disease… or something I should seek out medical advice for? Is there a relationship between my SIZE and my sexual stamina… and if so, what is it? And what is the BEST way to improve my ability to last longer in bed… without doing anything weird, wild or dangerous? Any of these questions sound familiar? In this article we are going to examine some of the most common PE myths and explore some easy ways to remedy them as well. Curious? Let’s continue by reading on below!

Myth #1: Premature Ejaculation is a Disease (and it can be “treated” with drugs)

The truth is, PE is a naturally occurring problem that affects millions of men, for hundreds of different reasons. Some men suffer from PE simply because they are inexperienced, or too easily excitable. Others because of age, or due to other sexual dysfunctions that can be improved with attention. But PE is NOT a disease, and there is no known medication that is prescribed for men who suffer from sexual hyper sensitivity.

Myth #2: You can’t have a satisfying sex life if you ejaculate too quickly

The truth is, this is ALSO 100% false, and a myth propagated largely by those who want you to buy some sort of expensive product, potion or lotion for PE. Believe it or not, most women have dealt with the issue of a man who does not last as long as she’d like, and there are a zillion different things you can do to improve her ability to orgasm EVEN if you still struggle with sexual stamina issues.

For example? Foreplay is an obvious solution that every woman will appreciate… as is being able to have sex a second time, if the first finished too quickly for her to be satisfied. (as the refractory period following a male orgasm is certainly sufficient to be able to please your partner… and she will NOT feel dissatisfied if you choose to use it for her benefit, for sure!)

Myth #3: That men who suffer from PE, do so forever

It’s simply not true. Sometimes a change in relationship (or partner) is enough to have a radical shift in sexual performance. Other times it’s practice, and experience with the current partner. Other times it’s exercises, like Kegel, or psychological attention exercises. (like… the old, “thinking about baseball” trick!) The truth is, if you are struggling with PE right now, there IS hope! And it’s not forever. And while I’m not trying to minimize it’s importance, because being able to please your partner IS critically important to a healthy and long lasting relationship, you shouldn’t feel desperate, or depressed, or disappointed in yourself if you aren’t performing up to par. (you simply need to ADDRESS it and fix it, before it becomes a bigger deal than it is!)…

• Suzana Mikolova
• General Article
• March 17, 2022
• 105 views

How To Increase Your Sexual Endurance In Bed – Get Ready To Have Explosive Sex In Bed!

How To Increase Your Sexual Endurance In Bed – Get Ready To Have Explosive Sex In Bed!

Have you wanted to increase your sexual endurance? Would you love to please your woman more in bed? Do you want her to want more sex from you? If so, this is the article you’ve been looking for. Here you are about to discover the secret tricks to increase your sexual endurance and make you amazing in bed…

Why Don’t I Have Sexual Endurance?

If you’ve asked yourself this question, pay close attention. Low sexual endurance has lots of causes. Not everyone is born with high sexual stamina. But low sexual endurance is mainly a result of poor ejaculatory control. If you aren’t able to control your stimulations and the ejaculate, you won’t be able to last long.

There are lots of reasons as to why you can’t control your arousals. For some people, the problem is purely psychological. For some others, it is physical. Whatever the case maybe, there is only one system that works 100% of the time when it comes to boosting your sexual endurance.

What is the system that works 100% of the time to boost your sexual endurance?

The system is a combination. There is not one single trick that is going to boost your endurance overnight. The system involves the flexing of your ejaculatory muscles, changing your mental attitudes and getting rid of certain bad habits. You need to be able to flex your ejaculatory muscles and control them whenever you want.

You can only gain control over those muscles through consistent exercising of these muscles. There are lots of exercises that will help you increase the control you have over the muscles. But the exercises that I’ve found to work well are: PC muscle exercises and Kegel exercises.

Apart from the exercises, the system also involves changing your mental conditioning. Since a lot of men are affected mentally due to performance anxiety, it is very important to treat the issue. This can only be done by changing your self-image and your negative thought patterns. Stop saying negative things to yourself. Repeat positive affirmations to yourself on a daily basis for at least eight weeks. Within those 8 weeks, you will start seeing AMAZING results in your bedroom.

There are also certain masturbation habits that tend to affect your endurance. Now, you could have learned them when you were a teen. If you had ever tried to ejaculate as fast as you can, it could be the cause of your low stamina. The only solution is to practice masturbating for longer sessions. Begin now and don’t deviate. Start working on improving your endurance by masturbating for thirty-forty minutes every session.…

• Suzana Mikolova
• General Article
• March 17, 2022
• 68 views

How To Increase Sexual Performance: The Horny Man’s Holy Grail

How To Increase Sexual Performance: The Horny Man’s Holy Grail

It really isn’t uncommon to hear about men having issues with performing in bed, as premature ejaculation (PE) haunts every guy who is sexually active. Even the best of the best can have an issue here, so PE is triggered by more than just diet, exercise, and mental state of focus while having sex. So, why is all this information so cryptic on how to last longer in bed?

Well, it is important to weed through the false advertising. One of the biggest reasons is that every male enhancement company in the world makes the claim of increasing “bedside activities”, but the problem is that they aren’t giving you the entire picture on how to increase sexual performance. Men’s sexual stamina is based on three main factors that every good man must keep in mind when having a romp between the sheets.

Focus And Stress

Did you know that your sexual performance is based on more than just trying really hard not to think about how good she feels? In fact, it is much more deeply rooted in your emotional and mental state.

The urge to have an orgasm is actually one that is rooted in the sympathetic nervous system. This means that this action is not merely based in the physical feelings involved, as it has to do more with your thoughts and focus in bed. So, if you are having stress, then your mind automatically wishes for a “release”.

Sex will actually give your subconscious a pass to pull the trigger too soon. Also, when you are under stress, you muscles are automatically tense, which means that it will be that much more easy to orgasm before you really want to. It is important to leave your troubles out of the bedroom and focus on the moment.

Stay Healthy

One of the first things to go when you become overweight is your sexual performance. There is a very good reason for this.

When you are a healthy person, you actually have far more control and coordination over your body. Physical things just come more naturally, which means that sexual performance shouldn’t be an issue (unless you haven’t dealt with the mental causes of PE).

However, when you are overweight and out of shape, your coordination and muscle control suffers. You are prone to be unable to control your own reflexes. In addition to that, one of the most overlooked ways on improving men’s sexual performance is diet.

Diet and the avoidance of smoking should be one of your first focuses if you are having issues with your performance in bed. Essentially, your ability to overcome both erectile dysfunction and PE has very much to do with circulation. If you are getting plenty of blood flow to your penis, not only will sex be more pleasurable, but you will also experience a boost in control.

Real Male Enhancement

There are true male enhancement supplements out there that really will help an average guy have porn star like performance. In fact, this has been proven over and over in several clinical trials.

One of the main reasons for this is the fact that many of these herbal supplements naturally cause your body (and your penis) to optimize blood flow and increase your mental awareness. Those two factors combined will yield a dramatic increase in men’s sexual performance. The process of increasing your sexual stamina must flow from the mind and into the body, so if you are willing to take control of your situation, then you are going to be able to perform in ways you would have never thought possible.…

• Suzana Mikolova
• General Article
• March 15, 2022
• 122 views

Top 10 Physical Traits of Championship Wrestlers

Top 10 Physical Traits of Championship Wrestlers

Here are the top 10 traits nearly every championship wrestler has. If you are lacking in one of these areas you either need to focus on improving or realize your success will be limited.

1. Stamina: If you aren’t able to wrestle in the first period like you can in the last you will never be a great champion. Champions do everything in their power to have “gas” throughout the match.

2. Max Strength: Champion wrestlers maximize their strength inside their weight class. If you aren’t getting stronger someone will out muscle you somewhere on the mat and championships will be won or lost.

3. Speed: Championship wrestlers move faster on the mat than everyone else. If you aren’t fast to position, take downs, escapes, reversals aren’t possible. Speed kills in all sports.

4. Power: Power = Mass X Acceleration. With wrestlers being of equal weight, it is the athlete who can explode into another that will powerfully perform on the mat.

5. Core Strength: The ability to manipulate another human being is dependent upon the strength of the core. If your core muscles aren’t at their best, the ability to perform throws, bridges, and pinning combinations is greatly diminished.

6. Grip Strength: Championship wrestlers grab their opponents and it feels like a vice is clamped down on them. Focusing on creating a grip that is inescapable will provide you the ability to dominate your opponent.

7. Proprioception: The ability for your body to understand where it is in space. Championship wrestlers don’t lose track of their bodies regardless of what is happening on the mat. Being comfortable upside down, in the air, falling and moving through space is vital. Cartwheels, rolls, flips and assorted movements help athletes build this ability.

8. Balance: Stacking core strength and proprioception together provides wrestlers with great balance. Being on one foot, throwing an opponent all rely on balance and strength from balance. Without balance your likelihood of success takes a steep drop.

9. Physical toughness: When people talk about toughness they often speak only of mental toughness, but the physical ability to take punishment is just as vital. Strength training and conditioning hardens the body and preps it for action. Physical toughness also establishes a resistance to injury vital to every athlete.

10. Flexibility: No matter who you are, at some point you have been in an awkward position on the mat. Having the flexibility to perform a variety of maneuvers allows athletes to remain calm in any situation. Some wrestlers are capable of full splits when their leg has been taken, if your body can perform this, it can be the difference between a takedown and you maintaining position.

As the line between skills blurs at the championship level, the best athlete will be able to force his way to a win. If you aren’t developing your physical qualities to meet your skill you are only maximizing half your talent. Focus on these areas on watch your competition bend to your will.…

• Suzana Mikolova
• General Article
• March 14, 2022
• 93 views

How to Increase Sexual Stamina Without Any Pills, Creams and Sprays

How to Increase Sexual Stamina Without Any Pills, Creams and Sprays

If you are looking for tips on how to increase your sexual stamina in order to last longer in bed, you are not alone. Millions of males suffer from premature ejaculation, as it is the most common male sex complaint. Majority of cases are caused not by physical, but psychological or mental reasons.

You Can Increase Sexual Stamina Naturally

Since premature ejaculation is mostly psychological, there is a way to naturally boost your sexual stamina using only natural methods and ways. In order for techniques to be effective they have to re-condition your body and brain for long-lasting sex. And the best part, the improvement you will be yours forever to keep and enjoy because your performance is not dependent on any pills, creams or sprays.

In next couple minutes you will learn 2 effective ways how you can increase sexual stamina and avoid premature ejaculation.

Method #1: Start-and-Stop Technique

Start-and-stop technique is a very powerful way to increase sexual stamina and form a habit to last long in bed. This technique can be performed during sexual intercourse or when masturbating alone. This is what you do:

1) Have sex or masturbate as you normally do, but pay attention to your arousal level.

2) Stop all stimulation and pull out (if you are having sex), as soon as you feel you are getting really aroused such that ejaculation will come within next 30 seconds.

3) Relax and wait till you regain control of your arousal and urge to ejaculate goes away. For sexual intercourse, I recommend change sexual positions in this time and/or give your partner oral sex during this time.

4) Resume sexual stimulation.

5) Repeat the above steps as many times as you want.

Method #2: Pressure Point Technique

This technique originated in ancient China and as you know Chinese knew everything about pressure points. This point is located in between your anus and testicles. Nowadays, we know that PC muscle is located there and it controls your ejaculation reflex. Follow these steps to perform the technique:

1) Have sex or masturbate as usual.

2) Moments before ejaculation, apply pressure on the pressure point. As a beginner you should stop all the sexual stimulation, however in the future you will be able to perform this technique without stopping in-and-out motion.

3) Keep applying pressure until the urge to ejaculate is gone. This might take as much as 30 seconds. Note: beginners should apply the pressure for 10 extra seconds to make sure ejaculation is not going to happen.

4) Resume your sex or masturbation.

5) Repeat this technique as many times as you want.…

• Suzana Mikolova
• General Article
• March 13, 2022
• 81 views

Techniques That Enable You to Make Sex Last Longer – How to Stop Premature Ejaculation Instantly

Techniques That Enable You to Make Sex Last Longer – How to Stop Premature Ejaculation Instantly

Premature ejaculation is a problem that men all over the world are forced to suffer with. No matter what you do, you cannot stop your orgasm when it comes on. It is a force that takes over your body, no matter how hard you try to stop it. You know that this is affecting your relationship and that it is also affecting you as a person. It’s hard to want to be with someone when you aren’t proud of who you are.

Instead of worrying about premature ejaculation for another moment, you want to do something about it. You have these dreams of having sex with your girl and lasting long enough for her to feel pleasure. If other guys are able to do this, then why can’t you. It doesn’t seem fair and so you want to change that.

You are looking for some techniques that will enable you to make sex last longer so premature ejaculation can be gone for good. Wouldn’t it be nice to make love to your woman and only focus on her pleasure instead of what is going to happen to your body? Sex would be so much more special and it would become something that you would look forward to.

To make sex more enjoyable for you and to make it last longer, here are a few things that you can do:

First of all, try the ancient art of meditation. Meditation helps you to get your body and mind working on the same wavelength. This form of treatment offers you more control in the bedroom. When you feel your orgasm approaching, your mind will be strong enough to overpower your body and stop it from happening instantly.

Another technique to make you last longer in bed is to learn how to relax. Too many men get too excited for sex and that is one of the biggest problems with premature ejaculation. If you can learn how to control your breathing and how to focus your energy on pleasing her and not yourself, you can certainly combat early ejaculation.

Lastly, it is a good idea to rest your body and mind as often as you can. Getting 8 hours of sleep a night is one of the most natural remedies for premature ejaculation. A good amount of rest allows you to have a strong body and mind and that helps you to have more control in bed.

Use these techniques to make sex last longer and to set your sex life on fire.…

• Suzana Mikolova
• General Article
• March 12, 2022
• 90 views

Get Tons Of Extra Energy For Your Golf Rounds

Get Tons Of Extra Energy For Your Golf Rounds

Many golfers find a full round of golf can be a long day. The minimum golf round is typically 4 hours and can even be longer if it is a busy day. Maintaining a constant energy level can often be a challenge for many golfers and even more so if it is an important competition or even a tournament. The stress from playing golf can take quite a bit of a person’s energy so it is necessary to learn how to manage and keep your energy levels up if you want to play up to your potential and beat your playing partners.

This summer I found out about a product called Lifewave Energy Patches. I started using these patches when I was teaching and even playing golf. I noticed a pretty significant difference in how I was feeling just from using these patches. It uses what is called nanotechnology and is related to acupuncture or acupressure. There are certain acupressure spots on the body which when stimulated with these patches can promote increased energy and also help eliminate many common ailments. It basically helps your overall well being but increased energy is definitely noticeable right away just wearing these lifewave patches.

I became a distributor and started telling my students about it. The results have been quite amazing and I’ve seen it not only increase my energy levels, but also my serious golf students are improving their games with using them. They don’t get as tired on the back nines and can finish their golf round just as strong and with just as much energy as they started with. Many Olympic athletes and even professional golfers are using the patches. I knew I found an awesome product so I have to share it with as many people as possible. If you are looking to play great golf and reach your potential, you may want to get these lifewave patches to try out. I’ve noticed I can even hit the golf ball farther with the patches and I feel stronger. Obviously you have to have a decent golf swing to be able to play well but once you’ve learned that, you can really add extra distance and power to your game.

For more golf tips to improve your game and increase your energy levels, check out Golf Fitness Tips.…

• Suzana Mikolova
• General Article
• March 11, 2022
• 62 views

How To Cure Premature Ejaculation – Here’s How To Turbocharge Your Sexual Stamina!

How To Cure Premature Ejaculation – Here’s How To Turbocharge Your Sexual Stamina!

Who else wants to learn to cure premature ejaculation? If you’d like to turbocharge your sexual stamina and have amazing sex in bed, this is the most important article you’ll read. You are about to discover powerful tricks to cure premature ejaculation and last all night long.

Here are the powerful tricks to cure premature ejaculation and turbocharge your sexual stamina…

Look for psychological flaws – If you have any negative thoughts or beliefs about yourself and your performance in bed, become aware of them. Find out what your self-image. If you’ve been unable to last long despite of trying, there are chances that you are telling yourself unconsciously that you are not good enough.

You subconsciously feel that you are not man enough. Your job is to become aware of these beliefs. Now these beliefs could have come from anywhere – your parents, friends, family, work, etc. Once you are aware of these beliefs, change them by reinforcing positive beliefs through affirmations. Tell positive statements to yourself on a consistent basis for 100 times. If you practice affirmations for a month, you will have life changing results in bed after a month.

Learn to control your ejaculate – Learning to control your ejaculate takes time. It requires you to strengthen your PC muscles. If you don’t know which muscle is your PC muscle, just stop your urine midway. You will feel the muscles contract. That’s your PC muscle that you have to work with.

Practice contracting and relaxing the PC muscles whenever you find the time or while masturbating. The more you practice, the more control you will have over your ejaculate. Make sure that you practice it for at least few minutes daily.

Keep changing sexual positions – This is something not all men get. If you really want to have amazing sex and last all night long, you’ll have to keep changing positions every few minutes or so. Doing the same position for a long time will make you stimulated and you will lose control over your arousal without even being aware of it.

Apart from that, doing the same sexual position will make your woman feel less pleasure. So it’s important that you learn the different sexual positions and use them in bed. Keep changing them. It’s time you pick up Kama Sutra and read every sexual position and use it. Be commanding. Make her change the position even if she doesn’t want to.…

• Suzana Mikolova
• General Article
• March 11, 2022
• 84 views

2 Great Sex Positions to Last Longer and Give Her Scorching Hot Sex!

2 Great Sex Positions to Last Longer and Give Her Scorching Hot Sex!

So you feel embarrassed and frustrated simply because you’re unable to last long during lovemaking. It’s something that bothers you always and you wish you could stop this problem of premature ejaculation. You have probably used commercial solutions like creams, sprays and pills; but not only are they expensive, they don’t provide a permanent solution. You’ll be pleased to learn that there are great sex positions to last longer. Yes, you could last longer during intercourse simply by adopting certain sex positions. A number of positions, such as the traditional missionary position practiced by most men, more often than not cause early ejaculation. Let’s examine two great sex positions to last longer.

“The Female Superior”

This is one of the best sex positions to help you last longer. Unlike the traditional missionary position, this position makes your body relax. Since no tension is exerted on your hand and leg muscles, then you will definitely last longer.

In this position, you lie on your back and allow her to mount you. There will be no tension exerted on your body muscles since you’re lying down, and thus helping you gain control over your arousal. This is definitely a great sex positions to last longer.

More often than not, women like to exercise authority in bed to some extent, and so this position gives your wife or girlfriend greater control over the thrusting movements… thus allowing her to stimulate herself the way she wants. This is going to make her reach an orgasm fast.

The Tantalizing “L”

In this sex position, you allow your wife or girlfriend lie on her back and you make your body form an “L” shape with hers by kneeling or standing on the ground at the edge of the bed. Start penetrative movement slowly and don’t go deep, at the same time try to keep your body muscles relaxed. This position is very effective because when you are standing or kneeing, it helps to restrict the flow of blood from your extremities. Your penis is not overly stimulated, gives you great control over your arousal and thus makes you last longer.

Also, this position gives you an opportunity to stimulate her more by using your hands. To give her an even more pleasurable experience, lift up her buttocks using a pillow. This will enable you to easily locate and stimulate her erogenous zones.

A Sensational Orgasm Is As Well A Great Turn On For Her!

Your woman will be sexually satisfied when you experience a great climax. She is going to feel extremely turned on and will always want to have sex with you. Therefore, ensure you give her an awesome orgasm first, and make use of the 2 tips above to attain a great climax yourself. You are guaranteed to have great sex always!

These are only a few tips on how to treat premature ejaculation naturally. The truth is that, the techniques to last longer in bed are extremely effective and will help you to become more confident about abilities.

Do you want to know the best way to treat premature ejaculation naturally? How much does your sex life mean to you? If the answer is “a lot” then you owe it to yourself to increase how long you last in bed. If you want to know how to last longer in bed here is a step by step proven technique.

Premature ejaculation is the most embarrassing situation faced by men. However, there are steps you can take to Have Longer Sex!

You can stop premature ejaculation permanently and be able to give your woman an enjoyable sex.…

• Suzana Mikolova
• General Article
• March 10, 2022
• 89 views

Paradigm Shift – A Healthy Lifestyle

Paradigm Shift – A Healthy Lifestyle

It’s almost new year’s eve. Right about now, everyone’s new year’s resolution is probably filled up. The things you would like to do better next year is probably almost the same as the last. And getting a healthy lifestyle is probably one of those recurring wishes for most of us. This reminds me of a story I once read. One day in the month of January, a member of a gym went to its manager irate and complained. He said that with the expensive fee they were paying for the gym, why weren’t there more machines. Even the 16 treadmills were not enough because each had a long wait time. The manager remained calm and even laughed while telling him that he should give it a month. In a month’s time, even less than a month, the number of people in the gym will decrease. True enough, before the month of January ended, people going to the gym became less and less. Apparently, these were people who probably made a resolution to exercise and in the beginning they did. But soon, they quit.

To be honest, I can only guess at the reason for their disappearance from the gym. They may have found a better way to lose weight but I doubt that. If I met and asked them why, they would probably give one excuse or two. The most common excuse would probably be “I was too busy, I had no time.” But I’m not buying that. I think it’s probably because they were not truly committed. People who are committed make time for their commitment. They invest and give themselves to it. These people probably needed a paradigm shift.

Paradigm Shifting is not an easy task. Why? Because you need to get down and dirty. You need to conquer your old paradigm, your faulty way of thinking. Then, you replace it with a new one, a more enlightened one. You also need to find a strong “why”. You need to figure out a powerful reason for doing it. It has to be something moving and motivating for you. More importantly, it must compel you to action. Otherwise, it is impotent and you will fail at creating new, lifelong change.

Conquering your mindset or belief system is like battling with yourself. You must be vigilant because sometimes we fail to notice the little seemingly innocent acts that lead us back to our old way of thinking or habits. For example, going to the gym. The decision to go or not to go the gym after a hard days work is a battle in itself. It is so easy to excuse yourself from it but once you start, you will soon end up skipping it altogether. If you decide to exercise, eat the right food, get enough sleep and refrain from bad habits like smoking and drinking, then you must keep on renewing your commitment to it and choose it everyday.

And so, shifting your paradigm requires a lot of effort. Acquiring a healthy lifestyle is a broad and challenging task but it is not an impossible one. Shifting from your unhealthy lifestyle to a healthy one will not only allow you to have a more fulfilling and longer life, but it will improve the quality of your everyday experience.…

• Suzana Mikolova
• General Article
• March 9, 2022
• 60 views

Boost Your Passion With Natural Sex Supplements

Boost Your Passion With Natural Sex Supplements

The act of making love is like poetry, a Picasso masterpiece, or a Mozart symphony. It offers intimacy, pleasure, sensuality, and sublime gratification. Unfortunately, most of us interpret this art in a less-than-desired manner, resulting in frustration and disappointment. If you or your partner find sex more frustrating than fun, it is time to invest your energies in looking for a more natural way to solve the problem. Natural sex supplements accomplish exactly what you aim for and ensure you receive that much-needed sexual gratification.

In recent years, science has made many breakthroughs in the field of sexology and treatment of various sexual problems. Natural sex supplements like ginseng or ginkgo biloba have proven to be better than prescription drugs. Prescription drugs come with their share of risks involved and have negative side effects.

Curious Case of Natural Sex Supplements

Natural sex supplements enable you to gain mastery over your orgasms the natural way. Let us review a couple of herbs that have a decorated history of boosting libido in men.

Peruvian Maca Plant: Maca is found in the Peruvian Andes and produces a radish like root. Maca was used by the Incas for some 2,000 years. Legend has it that Maca was consumed by the Incan warriors to increase their strength before battling it out with their enemies. But after conquering a city, the men were prohibited from consuming Maca in order to prohibit them from having a “good time” with the conquered women.

Today, male Peruvians still believe that Maca enhances their strength and libido without disturbing testosterone or other sexual hormones. Maca cultivation in Peru is on the rise due to its popularity. Various dietary supplements containing Maca have already attained cult status in Europe, America, and Japan.

Muira Puama: The Amazon tribes in Brazil have been using Muira Puama for a long time. They used its bark and roots to treat sexual weaknesses and erectile dysfunction, as well as to cure nervous system disorder, neuromuscular problems, and rheumatism.

This plant has also been used in Europe for sometime and is listed in the British Herbal Pharmacopoeia as a treatment for impotence. Dr. Jacques Waynberg, an expert on sexual problems at the Institute of Sexology in Paris, has shown that the plant increases levels of sexual desire in men, as well as greater ease in attaining and maintaining an erection.

The mantra of 21st century is to “go natural.” Natural sex supplements are just what you need to cure your sexual problems in a painless, natural manner.…

• Suzana Mikolova
• General Article
• March 7, 2022
• 74 views

Want to Last Longer in Bed and Be a Better Lover? Master These Sex Positions to Build Your Stamina

Want to Last Longer in Bed and Be a Better Lover? Master These Sex Positions to Build Your Stamina

The only thing that is on your mind right now is your inability to please your woman sexually. You just can’t seem to give your woman what she wants in the bedroom and it is eating away at your self esteem. You feel like a completely inadequate man and it feels like no matter what you do, you just aren’t good enough.

Premature ejaculation is a problem that affects so many men all over the world. There are men out there, just like you, who struggle in terms of performance and stamina in the bedroom. They are unable to make the magic happen in the bedroom and it is causing all sorts of repercussions in the relationship. You don’t want this to happen anymore. You want to change things and you want to be better.

If you want to last longer in bed and be a better lover, you got to use these tips. They are the only tips out there that are going to help you to get the results that you are looking for. Best of all, they aren’t going to cost you a dime nor are you going to have to be concerned about all sorts of different side effects. They are effective, fast and easy.

The best way to last longer in bed is with sex. Sex is the answer even though it terrifies you because that is how you lose control. However, you just aren’t having sex in the right way to maximize your stamina or to gain control. By changing up the sex positions that you use in the bedroom, you will be able to transform your stamina and be able to be a way better lover for your woman.

The first sex position that you should master is the missionary position. In this position, you have all of the control and it is all up to you. You decide how fast you go and you decide everything. You are able to speed things up or slow them down, depending upon how you are feeling. When you feel your orgasm is approaching, you can stop sex altogether and maybe go down on her to keep the stimulation going. She won’t know the true reason behind this. She will just think you are taking control and being a little spontaneous in the bedroom and she doesn’t ever have to know otherwise.

The second sex position that will help you to build stamina in the bedroom and to last longer is up against the wall. Again, you have all of the control in this position. You are able to decide everything. The reason why this position differs from the missionary is that you are standing up. You have to stand, push your woman against the wall, hold her up and make love to her. With so many things going on, you will be so distracted from everything else that you won’t even be able to focus on your orgasm, which pushes it to the back burner and allows you to last longer.…

• Suzana Mikolova
• General Article
• March 6, 2022
• 91 views

How To Prolong Your Ejaculate – 97% Of The Men Don’t Do This And Fail! A Must Read For Every Man!

How To Prolong Your Ejaculate – 97% Of The Men Don’t Do This And Fail! A Must Read For Every Man!

Would you like to prolong your ejaculate? Do you feel frustrated whenever you ejaculate too soon while having sex? Are you unable to have a great time with your woman because of your inability to last longer? If so, you are not alone. There are lots of men who go through their life experiencing premature ejaculation.

Premature ejaculation isn’t a disease. Therefore, there is no cure available with the doctor. The cause of premature ejaculation simply lies in the man’s habits – his thinking, his sexual habits, and his control over his arousal.

You ejaculate too soon because you aren’t able to control the arousal. Now your inability to control the arousal is caused by lots of factors. It could be overly sensitive nerves, negative thinking or improper masturbation habits.

Negative thinking and improper masturbation habits are the ones that top the chart. If you are young, you will definitely have an overly responsive nervous system. Therefore, you will be stimulated faster than older men. If you would like to be able to control the arousal and last longer, you’ll have to learn to masturbate the right way.

Here are the key secrets to prolong your ejaculate which 97% men aren’t aware of…

Clear all of it out the right way – How long do you masturbate? This question needs an answer. If the time you masturbate for is anywhere less than twenty minutes, you probably know why you aren’t lasting longer in bed. As a teen, you’d have probably masturbated and tried to ejaculate as soon as possible. But that’s not how things work as an adult.

If you want to stimulate your woman and make her experience orgasms, you’ll have to outlast her in terms of stamina. And that stamina can only be developed through practice. Try to hold off your ejaculate for at least thirty minutes from now on.

Psychological Problems – A lot of men have self confidence issues that drastically affect their performance in bed. This is common among all men. If you don’t feel confident of yourself, you will have trouble in all areas of your life.

The key is to become aware of the image you have of yourself (self-image). If your self-image is poor, you will continue to be poor. Change your self-image by changing your thinking. Write down all the negative thoughts you have about yourself. Scratch them out and write the opposite positive thoughts in another sheet. Do this daily; you will see a lot of changes in your life.

Gain more control over your arousal – Gaining more control over your arousal takes time. It’s not easy at first. The skill can only be mastered with practice. Whenever you are about to ejaculate, try to hold it off. It can be hard at first. That’s why you should practice it while masturbating. The longer you can hold off, the better for you. Practice contracting and relaxing those muscles.…

• Suzana Mikolova
• General Article
• March 5, 2022
• 91 views

Steppers As Home Fitness Equipment

Steppers As Home Fitness Equipment

A lot of people are unable to get into an exercise or a fitness routine because of their busy schedules. Sometimes, just the idea of going to the gym everyday is enough to put them off the exercise. In such a situation the next best thing is to get some kind of fitness equipment at home. There are all kinds of fitness equipment which are available for home use. Most of them are easy to use and can be used by anyone at home.

The best part is that all the members of a family can use such equipment for their health and fitness. Treadmills, elliptical trainers, exercise bikes, home gyms, steppers can be some of the exercise equipment which can be used at home. Treadmills are the most popular among them but they are not a good choice for everyone as most of them are expensive, bulky and take up a lot of space.

For anyone who is looking for a light weight and easy to use equipment, steppers can be one of the considerations. A lot of brands offer good quality steppers which can be easily used at home. One of such brands is Stairmaster. Stairmaster 4400CL stepper is a bestselling model by Stairmaster which has all the features of a good stepper. This stepper can give you a nice lower body muscle tone along with a cardio workout. Unlike running or using a treadmill, the smooth motion of a stepper doesn’t affect your joints.

Whenever you get any kind of exercise machine for your home, just make sure that it is suitable for your fitness goals and you can use it daily without any problems or excuses. If you find it tough or complicated, then most probably it will end up lying in a corner.…

• Suzana Mikolova
• General Article
• March 5, 2022
• 104 views

How To Stop Ejaculation Effectively – 3 Tips To Last Longer in Bed

How To Stop Ejaculation Effectively – 3 Tips To Last Longer in Bed

Have you been wondering how to stop ejaculation effectively? This is a common question that around 75 percent of the men worry about during sex. Are you one of those men?

Even though this problem can be a menace during sexual intercourse, and can cause a strain in your relationship, it is not permanent. If you are wondering if is it possible to stop rapid ejaculation and completely satisfy your partner, you are in the right place.

However, you need to take a few steps to increase stamina in bed and control ejaculation. This problem is quite common and can spoil a couple’s sex life. This is because you might be continually thinking about it and getting nervous or even angry over it. Your diverted attention can reduce your partner’s pleasure!

Therefore, how can you stop ejaculation exactly?

Focus on increasing her pleasure!

Research states that men and women are both likely to reach a sexual orgasm at the same moment. However, the woman is not really aware of her own body, so she takes longer to reach climax. Does this fact cause you problems? Make this your solution!

If you are thinking about how to stop ejaculation in bed, it will be more troublesome for you. On the other hand, if you use this as a tool to have longer lasting sex, you will definitely be better off! You need to focus on her and her alone. Stop thinking about your premature ejaculation and concentrate on pleasing her. This will also make her aware of her own body and the pleasure that she will experience.

By doing this, you will be distracted from your own pleasure and your problem may not be a problem at all! Your partner will surely be more turned on and will reach climax as soon as you do.

Get her ready to reach climax.

When a woman is aroused, she takes more time to reach a climax than a man does. Thus, you need to continue focusing on her and stimulating her body. Prepare her for an orgasm.

Meanwhile, don’t get too aroused and slow down your breathing. If you don’t, your heartbeat will rise and you will get aroused to have an orgasm yourself. Take slow, deep breaths to control early ejaculation. This way, you will be relaxing your diaphragm muscles and impeding your own ejaculation.

Bring her closer to orgasm while increasing your sexual endurance.

When your partner is on the verge of climax, you need to practice a little more control before you both reach climax together. You can do this by focusing on other ways to increase her pleasure. Do not focus on how to stop ejaculation and lasting longer. Also, you can focus on your own body. Admire your arms and your muscles and notice their movements. By noticing these, you will increase your authority and control over the situation.

Once she is ready, you can penetrate her so that you both reach climax at the same time. In doing so, her pleasure will be heightened and she will be thoroughly satisfied. At the same time, your problem will be cured and you can enjoy a climax with your partner instead of facing a rather embarrassing ejaculation.

Now that you are aware of the techniques to cure your premature ejaculation problem, you can enjoy sex as much as you’d like. There will not be any problem and your partner will have no complains. She will definitely enjoy the time with you in bed.

With the tips on how to stop ejaculation you have acquired, you can increase your own pleasure, as well as for hers, and make the entire experience a rather unforgettable and sensual one.…

• Suzana Mikolova
• General Article
• March 3, 2022
• 93 views

What Can I Do to Start Lasting Longer in Bed?

What Can I Do to Start Lasting Longer in Bed?

If you want to be able to last longer in bed, today we’re discussing this topic.  It’s so common, however most men simply discount the issue.  By taking the proper steps, it’s possible to permanently last longer in bed.

Admitting that reaching orgasm too fast is an issue is a critical first step.  When you aren’t able to last very long, not only is it more disappointing for you, but it’s annoying for the girl.  It’s natural that woman prefer to be having sex with a man who has strong stamina as it is more enjoyable for her.

Let’s discuss some of the strides you can implement to increase how long you last.  You can progress to the point that you can last however long you wish if you learn the right plan and stick with it.

To start, will want to do something that is called “PC muscle exercises”.  With these, you are actually working out the muscles that become involved when you climax. By beefing up the PC muscles, you can have better control over your stamina.

It’s amazing the results you can achieve once you begin to beef up the PC muscles.  Most guys have never done anything to make them stronger, yet they are the answer to making your sex life more pleasurable.  Not only will it increase your stamina, but you will find your erections will grow stronger and your orgasms more powerful.

Second, you need to better grow your awareness of the arousal process and the sensations that your body feels when having sex.  There are a mix of exercises that you can perform to grow a better understanding of what you experience during sexual excitement. 

This is important because you need to be able to spot when you’re very close to having an orgasm and then “slow down” to have the ability to delay your orgasm.  And with the right practice, you won’t need to slow down a lot – you will simply slightly slow down the pace until you’re no longer on the edge.

By following the correct program, you can advance how long you last in bed by a huge amount.  The important part is to jump on it and take action!  You will drastically advance your stamina in a very short time period by carrying out the proper program.…

• Suzana Mikolova
• General Article
• March 2, 2022
• 66 views

Boost Your Sexual Stamina With These 2-P Techniques – Use Them to Supercharge Endurance!

Boost Your Sexual Stamina With These 2-P Techniques – Use Them to Supercharge Endurance!

So, you want to boost your sexual stamina since your power in bed is not enough to please your partner. It is a fact that one of the things that every man wants to have is the sexual endurance. So, if you really want to last longer in bed, then what will you do? Well, in this article, you will learn about the 2-P techniques which are considered to be very effective. Just keep on reading.

Pleasing: Before we talk about how to boost your sexual stamina, you should understand that the main objective of having sex is to allow your partner to enjoy the activity. This is one of the reasons that men cannot stay in bed for any longer because they are afraid that they may not be able to satisfy their partners. If this is your case, then the answer is right here. Instead of focusing on pleasing her with your penis, then you should try to satisfy her with the various parts of your body instead.

To get your partner an orgasm, sexual intercourse is not the only answer. Actually, a woman needs emotional connection. She wants you to pay attention to her entire body, not just the genital area. What am I talking about? It’s easy. You may try to make a sexy conversation with her and try to focus on the sensuous areas all over her body. This way, she will be ready for the real action. Besides, you can add more time in bed with her as well.

Positioning: It is a fact that the positioning of your hips has something to do with how long you can stay in bed. If you perform penetration with strong hip movements, then it is possible that you will easily ejaculate, especially in the missionary position.

In addition, while you are performing penetration, it is very important that you should try to notice the positioning of her legs as well. If your partner’s legs are tightly closed, it does mean that your penis will get more pressure and stimulation. In this condition, you will not be able to last longer than a minute if you are not properly trained. In this case, you should try to spread her legs apart before making penetration. In this condition, performing deep thrust is highly recommended since she will get more pleasure and you will be able to stay longer in bed as well.…

• Suzana Mikolova
• General Article
• February 26, 2022
• 97 views

What is a Healthy Weight For My Size?

What is a Healthy Weight For My Size?

There are two good indicators for finding out your ideal weight. The first is your waist size and the second is your body mass index, otherwise known as BMI. So let’s get right to it: what is a healthy weight for my size?

Measure Your Waistline

To determine if your waist size is ideal, it should be equal to about half of your height. For example, if you are 5′ 6″ tall, then that is 66 inches. Half of 66 is 33, so your waist size should be no more than 33 inches around.

Why Is Your Waist Size A Good Indicator for Being Fit?

People who store belly fat around their mid-section (apple-shaped) are much more at risk for serious diseases such as coronary heart disease, type 2 diabetes, high blood pressure and even some cancers. Others who tend to store their fat around their hips (pear-shaped) have less of a risk of these diseases. It goes without saying then, storing fat around the belly area is not a good thing. If your waist size falls into the range of half of your height, you’re probably in good shape.

How To Determine Your BMI

So what exactly is BMI? BMI is simply a measure of the amount of body fat you have. It is based on a combination of your weight and height. There is a way to calculate your BMI based on a formula, but there are many websites that provide free BMI calculators which are probably easier to use.

Assessing Your BMI

By looking at a BMI chart, you will be able to tell what category you fall in. For example, the following is a list of BMI categories:

Underweight = less than 18.5

Normal Weight= 18.5 – 24.9

Overweight = 25 – 29.9

Obese = 30 or greater

Obviously it’s best if your BMI falls between 18.5 to 24.9, so aim to get your BMI within the normal weight range.

How Can I Get In Shape?

If you’ve just found that your health might be at risk because you need to lose weight, don’t despair. There are many weight loss programs to help you achieve your ideal weight. If you are ready to make a positive change, do your research first. You have many choices for diet and exercise plans so take the time to select one that fits in with your lifestyle. If you prefer to be unstructured, find a regimen that follows suit. Likewise, if you gravitate towards having meal plans thought out for you in advance, a more structured plan would be preferable to you. The simpler the program is to follow, the more likely you will be to succeed.…

• Suzana Mikolova
• General Article
• February 23, 2022
• 72 views

Last Longer In Bed: A Guide to Sexual Stamina and Ejaculation Control – Last 20 Minutes Longer Now

Last Longer In Bed: A Guide to Sexual Stamina and Ejaculation Control – Last 20 Minutes Longer Now

Let`s be honest, at the top of most guy’s wish list is being able to last longer in bed. Another 20 minutes in bed can make the difference between a content woman and a woman who swears that you the best lover she has ever experienced. Well, you don`t have to worry as it is possible for any guy to last a longer in bed with these four simple techniques.

The Basics: Trigger Control

Trigger control has been used in pornographic movies for decades now and makes a big difference to when a guy will orgasm. Let’s be honest, during sex most guys fantasize about something. The key thing is that some things will bring you closer to orgasm and some things will make you less likely to orgasm. To last longer in bed, it is necessary to find the images or parts of her that you like, but don`t make you more likely to orgasm. It is best to avoid the old techniques of imagining something that turns you off, as imagining these kinds of things during sex is hardly going to make you enjoy the experience!

Relax and Breathe

Sex can sometimes be like a weird form of meditation. While you don`t have to take up tantra and talking about your yoni (Although you also shouldn’t consider tantra too!), you should at least try and breathe and relax. Once you have that side of things worked it, you will automatically be able to gain more control over your ejaculation.

Learn Your Arousal Patterns

When guys have sex, there is a point where they will ejaculate regardless of whether they try to or not. This point is often referred to as the PNR (The intriguingly named Point of No Return). For men that want to guarantee that they last longer in bed, they can practice getting as close to the PNR as possible, then relaxing. This can be done by yourself (Although practicing with a partner is always a lot more fun!). Your goal should be to get as close to the PNR as possible a number of times and taking away the stimulus. Once you can do this a number of times, you can soon gain the kind of control over your orgasm that great lovers have.

Male Ejaculation Control

These are the best techniques for increasing the amount of time that you can have sex for by 20 minutes or so. Once this is mastered it is time to take it to the next level and practice both of you having multiple orgasms and lasting as long as you like.…

• Suzana Mikolova
• General Article
• February 19, 2022
• 79 views

Stamina Rowing Machines Review

Stamina Rowing Machines Review

Stamina Products Inc. was founded in 1987 with their motivation being focus supplying superior quality and worth to the fitness and leisure markets. As the years passed, Stamina fitness equipment has become an excellent choice and has even been featured in other celebrity lines of fitness equipment.

If you are angling for a good, low impact workout, the Stamina rowing machine is perfect for you. Stamina rowers compact design is perfect if you do not have a lot of workspace and they feature wind resistance similar to what you would experience if rowing on water. Not only that, they have a line of machines which are portable, so you can take them with you even when you go on vacation. The Stamina machines are also equipped with a padded seat sitting on a ball bearing roller system to provide you with added comfort and a smooth glide every time. Not only that, they come equipped with an LCD display that gives you feedback on your rowing speed, time, the calories that you have burned and the distance that you have covered.

Each machine also comes with eight levels of smooth magnetic resistance. Additional special features include rotating rowing pedals and foot straps on each of the pedals to provide you with ease and perfect grip while you work out. No more risk of your feet slipping while you are in the middle of your rowing workout. For further ease and handiness, you can also add the resistance cord under the seat for light leg presses.

The powerful steel construction of each Stamina rower makes it to be built for durability. Each rowing machine can also be folded so that it becomes really easy to put into storage. The machines also have wheels included that enable you to transport the unit from one place to another. The exclusive Hand Grip Pulse Sensor also assists in measuring your per minute heart rate. The Stamina Rowing machine really gives you value for your money and makes you feel like you are a professional rower and gives you a great workout too.…

• Suzana Mikolova
• General Article
• February 16, 2022
• 65 views

Boost Running Stamina – How To Improve Your Exercise Stamina

Boost Running Stamina – How To Improve Your Exercise Stamina

One of the main benefits of running regularly is developing and enjoying good stamina. Good stamina is key to athletic performance and excellent health. For instance, to get the most out of any cardio workout routine, you ought to be able to sustain that activity for more than 20 minutes. For that, good stamina will help you to take full advantage from your workouts sessions while at the same time enjoying every second of it.

As a result, if you’re looking to improve your stamina for running-or any other cardio workout routine, here are 2 running strategies that can help.

Tempo Runs

For starters, if you are new comer to the sport, work first on gradually building your cardio foundation and endurance level by opting for a less challenging training program. Try the beginner’s walk-run-walk program and gradually build your endurance level. However, if you’re sure about your running capabilities, then you can incorporate Tempo runs into your training program.

Tempo running is the ideal training strategy for improving running speed and distance while experiencing less fatigue. This type of running increase your lactate threshold, meaning that your muscles become better at handling lactic acid build, thus you run with less fatigue.

The pace of a tempo run should be at around 70-80% of your maximum aerobic capacity. Meaning that you exercise at just past the spot where you start to experience lactic acid build-up in your working muscle. Always begin your tempo runs workout with a decent warm-up so you don’t hurt yourself or experience premature exhaustion. The proper warm-up will make sure that you’re getting the most out of the training session without running the risk of discomfort or burnout.

Interval Running

If time is an issue for you, then interval running is the way to go. Also known as High Intensity Interval Training (or HIIT), this type of training is ideal for shedding pounds and boosting stamina without using up much of your limited time. All you need is 30 minutes and you’ll get the best workouts ever.

Interval running consists of performing repeated intervals of high and low intensity running. The intensity and length of each interval will largely depend on where you’re at on the fitness ladder and training goals.

As a beginner, try out this 30-minute interval running workout:

– Begin with a 5 minute jog as warm-up. Warming is critical since it helps you get prepared for the exercise ahead and prevents injury and premature fatigue on the training session.

– Perform your first running one full minute interval at 80% of your maximum heart rate, then slow it down into an effortless jog to allow for recovery and rejuvenation.

– Go for another running interval but at 85-90% of your max, take another one full minute for recovery.

– Repeat the cycle 6-7 times.

– End the workout with a 5 minute slow jog as a cool down. Breathe deeply and get your heart rate to it normal level.

Try this training workout a couple times per week. However, don’t feel the need to follow it verbatim. Adjust the length of each interval to your fitness level.

Though these 2 training strategies are powerful and can boost your stamina in the shortest times possible, the key to success is speed of implementation. You need to take action and adjust your approach accordingly. And always remember to stay within your fitness level.…

• Suzana Mikolova
• General Article
• February 12, 2022
• 56 views

Taking a Look at the Stamina 55-1610 InMotion E1000 Elliptical Trainer

Taking a Look at the Stamina 55-1610 InMotion E1000 Elliptical Trainer

Gyms have it easy when it comes to space for all of their equipment. They have the room for several different types of machines that members can use at any time. The home gym is not so lucky. Even if you have an extra room dedicated just for your exercise equipment, you are generally limited to one or two machines. Elliptical trainers are the big thing right now because of the great workout they give but even the most compact ones have a large footprint, both in and out of and storage. That is not so with the Stamina 55-1610 InMotion E1000 Elliptical Trainer.

The very first thing that stands out about the Stamina 55-1610 InMotion E1000 is that it is nothing more than pedals that rotate. There are no upper body poles to help keep your balance and work your upper body. The computer is situated between the foot pedals. It is a very small, compact trainer unlike most that you have ever seen or used.

If you are new to using elliptical trainers, then learning to use this one is going to require some dedication on your part. Since there is nothing to grab to help balance yourself, you may be better off placing it in a doorway and using the doorjamb to help provide the balance you need while learning the stride. If you are used to using such trainers with poles to provide an upper body workout, then you may find this one to be a waste of time. It will give you a great cardiovascular workout but it is not going to give you the upper body workout you would get with more traditional elliptical trainers. It also has a shortened stride so you may not get that reach you are accustomed too.

The obvious benefit of the Stamina E1000 is that it is incredibly compact. If you are short on storage space, then you can easily fit this product in a closet or under your desk. An even better selling point is the price. You can easily find one for less than $100.

If you can master the stride on the Stamina 55-1610 InMotion E1000, then you can master any elliptical trainer on the market or in your local gym. You may even find that the lack of stride bars helps force you to learn balance and the proper motion for using this one. It is a great starter and at this cannot beat it.…