Suzana Mikolova | THEHEALTHYCONSUMER

Suzana Mikolova
General Article
December 24, 2021
166 views

Better Sex – Improve Blood Flow to the Sex Organs For a Better, Longer Lasting Performance!

If you are male or female to have a high libido and lot’s of sexual stamina, you must have strong blood flow to and into the sex organs and keep it flowing during arousal;here we will look at the best herbs to help you achieve this and enjoy better and longer lasting sex…

First you need to increase blood flow to the pelvic region and it needs to pool near the sex organs ready to enter and then nitric oxide secretion begins to let it in and harden the sex organs. Not many men know that unless they get enough nitric oxide, no erection can occur at all and in women it’s also necessary to help the sex organ harden.

To get the herbs necessary to get stronger blood flow to and into the sex organs, you don’t need to buy them individually, you can get them all in the best sex pills for men and women, so lets look at the herbs the best contain:

To strengthen blood flow around the body, you can take Dong Quai, Ginkgo Biloba and Ginseng and this combination will get plenty of blood to the pelvic region. Next you need to secrete more nitric oxide and Ginseng will do this and so to will the herbs Horny Goat Weed and Cnidium.

The above herbs also give numerous other sexual health benefits and Horny Goat Weed will increase testosterone which is needed by both men and women for sexual stamina and Dong Quai and Ginseng, act as tonic herbs, relaxing the mind and boosting body energy which leads to better performance in bed.

The above herbs are safe and natural and can help you enjoy better sex and better health, both at the same time.…

Suzana Mikolova
General Article
December 19, 2021
113 views

Natural Male Sexual Enhancement – Harder Erections That Last Longer, More Stamina Than Ever Before

Male Sexual Enhancement products are often confused with Penis enlargement products. Because of this common mistake, there is a lot of skepticism about whether or not male enhancement products work.

Sexual improvement supplements have a much wider effect than penis enlargement alone. All things related to male sexual performance can be improved rather than just size. Here are a few things that natural male enhancement products can help you with:

– Harder Erections: The corpora cavernosa is is the part of the penis that fills with blood during erections. How much blood this membrane can accept and for how long, determines the hardness of your erections and how long they last. For many reasons, which include age and stress, the corpora cavernosa loses its ability to absorb the influx of blood leaving men with weak erections that cannot really perform. Natural Male Enhancement supplements contain ingredients like Epimedium leaf extract which have been shown to improve erectile functions. The corpora cavernosa will increase in capacity and it will be able to handle the increased blood flow giving you back the harder erections you thought were lost to your teenage years!

– Sexual Stamina: Natural male enhancement products contain very specific Botanical ingredients that act as sexual enhancers. These supplements include ingredients like Asian Red Ginseng, Ginko Biloba, Cuscuta Seed Extract and Catuaba which have all been used for many centuries to improve sexual performance and vitality. These ingredients, when mixed in very specific doses combine to deliver increased blood flow to the penis as well as the energy and staying power to keep going for hours.

Natural Male sexual enhancement supplements are a safe alternative to prescription drugs like Cialis and Viagra. They use all natural, time tested ingredients that deliver the same results for many thousands of men around the world, without the side effects of their over marketed prescription counterparts. You can get a harder erection that lasts longer, increase your sexual stamina and increase your libido all at the same time if you have the correct natural male sexual enhancement supplement.…

Suzana Mikolova
General Article
December 17, 2021
95 views

Real Male Enhancement Stamina

Even though there are many different types of stamina creams and pills that you can take as a temporary solution to your problem, there is only one way to permanently increase your stamina and that is consistent training and exercise. I could spend all day talking about the benefits and drawbacks of the many products available I am not going to waste your time with anything that will not give you permanent results.

You see I have personally used those products for years and I have found several to be very effective. But the problem is that you have to use them every time, and there are times when you get caught without them and it can be prettyAï¿½embarrassing. So I began looking int different exercises and programs that taught how to really physically and mentally overcomeAï¿½premature ejaculation. Aï¿½I found that winning my fight against premature ejaculation was as simple as three easy steps:

Mental Control: Understanding the reasons for your premature ejaculation is the key to success. Once you learn how to change your mindset and the way you look at sex you will make a huge difference in how long you last. And the trick is not thinking about baseball.

Hormone Control: Even though mental control is half the battle, the way your body works and how your hormones are balanced has a huge impact on how fast you climax. Learning how to regulate your hormones will automatically result in longer lasting sex.

Physical Control: There are certain physical factors that will cause you to ejaculate prematurely. Once you identify these you can learn to control and finally eliminate them.

These concepts are widely used and accepted and after reading up quite a bit on them I decided to buy myself a program.Aï¿½BecauseAï¿½I was stillAï¿½skeptical I bought one with a 100% money back guarantee. I was quite impressed by the results and honestly quite surprised by how easy it was. Needless to say I never returned the program and now I can that premature ejaculation is a thing of the past for me, and it’s because I found out that real male enhancement staminaAï¿½doesn’tAï¿½Aï¿½come in a bottle or a tube but from understanding and mastering the way your mind and body respond sexually.…

Suzana Mikolova
General Article
December 13, 2021
106 views

5 Powerful Tips on How to Boost Your Sexual Stamina and Enjoy Long-Lasting Sex Every Night

Almost every man wants to boost his sexual stamina, no matter if he suffers from premature ejaculation or not. Not lasting long enough in bed is the most common complaint among males, when it comes to sex. Almost 50 million American men suffer from premature ejaculation regularly. This is truly big sexual problem for men.

The good news is that you can significantly boost your sexual stamina using natural solutions. It doesn’t matter if you last 20 seconds or 20 minutes right now, effective techniques can make you last longer in bed every night. Let us look at 5 powerful tips on how to boost your sexual stamina.

Tip #1: Urinate Before Sex

Make it into a habit to always pee before having sex or masturbation. Full bladder and long-lasting sex do not mix together.

Tip #2: Do Not Use Ultra-Thin Condoms

Use regular thick condoms, as they help you last longer in bed by decreasing the sensitivity of your penis. Ultra-thin and thin condoms make it feel like you are not wearing any condom at all, thus they are not good for increasing sexual stamina.

Tip #3: Use Shallow Penetration Technique

Do not go off thrusting like a mad man from the very beginning of the sexual intercourse. Instead I recommend you use the following technique. Penetrate the vagina and thrust only 2-3 inches deep 9 times. Then on your tenth thrust, go all the way inside of the vagina. Trust me your partner will absolutely love this and you will be able to enjoy increased sexual stamina.

Tip #4: Use Circular Motion Penetration Technique

This technique is good to use towards the end of the sexual intercourse, when you are very aroused and would like to regain some sexual stamina. What you do is this. Go all the way inside of the vagina and instead of thrusting in-and-out perform circular motion. It will give a great deal of sexual pleasure to your partner, while your arousal levels will subside a little and you last longer.

Tip #5: Switch Sexual Positions Regularly

It is a good idea to regularly change the sexual positions. First of all different sexual positions stimulate different part of your penis and you do not want to stimulate only one part of the penis as it can cause premature ejaculation. Secondly, changing sexual positions will give a small break and your arousal levels will decrease enabling you to last long in bed.…

Suzana Mikolova
General Article
December 8, 2021
93 views

How To Stop Ejaculating Too Soon During Sex – Very Powerful Methods That Will Boost Your Sex Stamina

A lot of men aren’t able to stop themselves from ejaculating too soon. If you are one of those, I know the way you feel. I’ve been through it and I know how hard it can be. But here’s the thing: You can cure premature ejaculation. I managed to do it. If it’s possible for me, it can be possible for you too.

Lasting longer in bed is all about having control over your stimulation. If you have more control over your stimulation, you can stop yourself from ejaculating too soon and therefore you can last longer. There are lots of things you can do to help you gain more control over the stimulation.

Here are the most powerful methods to gain more control over your stimulation and increase your sexual stamina…

Kegel exercises – There are certain exercises called Kegel exercise that help you have more control over your arousal. These exercise work the PC Muscle which controls your urine flow and semen flow. So working this muscle will surely help. This particular exercise involves the contraction and the relaxation of the PC muscle. When you are urinating, stop the urine midway (you will feel a muscle contract). That’s the muscle you have to work on. Keep contracting and relaxing the muscle when you are masturbating or whenever you are free.

Changing your beliefs – It’s been found that the cause of low sexual stamina is purely negative beliefs. You might not be the problem. It could be your negative beliefs that could be screwing you up in bed (This is true 9 times out of 10). Unless you believe that you can perform in bed, you won’t be able to perform. It takes time to change your beliefs.

But the first step to changing them is to become aware of the beliefs you have about yourself. Your belief is created by your thinking. So you just have to reinforce the negative thoughts with powerful and more positive thoughts. Within no time, you will be the amazing Sex God whom your man craves to have sex with.…

Suzana Mikolova
General Article
December 5, 2021
116 views

Male Sexual Performance – Being Good in Bed Equals More Male Stamina in the Bedroom

When it comes down to male sexual performance, there is one thing that stands out among all the rest. If we don’t have enough male stamina in the bedroom, nothing else matters. If we cannot last in the bedroom, then size does not matter, our moves don’t matter, nor does really anything else matter – well except for the fact that we cannot last.

So, if you are wondering if your male sexual performance is up to par then ask yourself this question – “Is my male stamina in bed good enough?”

If you have trouble lasting any longer than a minute or just a few minutes during intercourse, don’t worry. This problem can be fixed and you will no longer need to worry if you are good enough.

There is a PROPER way to learn to increase your male stamina and these are not it (but stay tuned):

Pills – Pills are not the way to go about lasting longer. For one, can you imagine having to pop a pill every time you score? So much for spontaneity right? Also, who wants to fork out cash to buy pills every time? Not me!

Desensitizing creams – Thanks a million, but NO THANKS! Really? Let’s just take something that feels incredible and make if feel less incredible. Sounds like a fantastic solution that once again we need to pay for every time. No thanks!

There is a better way:

Since the lack of male stamina usually dates back to when we used to hurry along whilst masturbating, it can be a challenge to overcome this problem. However, if we recognize that the problem is usually more of a subconscious problem than a physical problem, then we can fix it.

The best way improve male stamina in bed is to get a step by step guide that teaches you how to reprogram yourself both mentally AND physically to increase your sexual stamina in bed. Once you do this, you will be amazed at how much better intercourse will be.…

Suzana Mikolova
General Article
December 1, 2021
76 views

Get Moving To Get Fit And Trim

One of the reasons people give why they don’t exercise is because of lack of time. More outspoken people would complain that exercise isn’t really fun. Healthy nutrition is boring, according to them. If sedentary people can find fun ways to get active and stay fit, the obesity problem wouldn’t be as bad as it is today. Having fun often makes people come back for more. If they find exercise and eating healthy a little less boring, maybe they’d be more inclined to make it a habit.

People usually associate exercise with huffing and puffing while trying to lift weights or jogging on the treadmill. Instead of exercise, use the word activity. Riding bikes or hiking are fun activities you and your friends may engage in. If you’re a bit overweight or sedentary, try fitness at your own pace. People who feel in control are more likely to make a habit out of exercise. Even simple activities like walking can be strenuous for some. Allowing themselves to ease into it makes it possible for them to enjoy the activity.

To make getting fit fun, exercise to your favorite music. Studies show that people who regularly listen to music while they are exercising are less fatigued and less stressed out. Your personal preference in music is all that matters. As long as you’re inspired to move and get active, then the music is right. Getting active is more when you’re with people who are close to you. Family, friends or your spouse can make exercise less of a chore. Get into fun activities like hiking or mall walking. Going with a group always makes activities like this fun.

Be aware of what you can and cannot do. A little exercise at first will not overwhelm but can be able to make you hungry for more. Gradually build up on your physical activities. Also, take a look at what you eat. Reducing bad fats, salt and sugar from your food choices minimizes total caloric intake. If you have a family to consider, let them in on the game. It’s more fun to get fit as a family. They may not know it but you’re actually making it easier for them to acquire healthy habits. Convert them into assistant shoppers. Allow them to have their pick of what they want for dinner as long as it’s healthy. This will encourage them to read labels and become savvy food shoppers.

Having fun while getting fit may not appeal to some people. For others, however, it’s the only way they can stick to the entire fitness plan. What’s important is we’re reaching for the same fitness goals. The road we take in order to get there remains our choice.…

Suzana Mikolova
General Article
November 28, 2021
112 views

Build Sexual Stamina and Propel Your Love Sessions to Levels of Ecstasy That Are Out of This World!

If you are anything like me in my earlier days, you are totally embarrassed about the short amount of time you can actually have sex before ejaculating. By reading this article I think you will see that you can build sexual stamina and last longer. Let’s take a look at this sexual stamina thing…

Why Do You Leave The Game Early?

For young men it is mostly inexperience that causes high anxiety. You are so into the moment that you don’t even recognize where you are at with arousal and before you know it, you are you get a little older, PE seems to be caused by stress from a job, financial worries, etc. But mostly it comes from stress of prior failures to please your partner.

The last cause is from a preconditioned ejaculatory system. When you were younger and you masturbated, you did so hurridly so not to get caught. This programed your system to ejaculate quickly.

So How Do I Last Longer?

The most important thing you can do is to learn to recognize your stages of arousal. Learn when you are about to ejaculate and then learn how to lower it through exercises and techniques provided by a good training program.

Learning to breathe appropriately is also important. Deep breathing where you breathe in through the nose and out through the mouth. Long, deep breaths are recommended. Also focus on timing your thrusting with your breathing.

I strongly encourage you to take action! That’s the main way to build sexual stamina. You can read all the research and articles you want but it comes down to taking action. Get your hands on a good program and work the exercises on a daily basis and watch your lover shake with pleasure from her orgasms! orgasms you give her!…

Suzana Mikolova
General Article
November 25, 2021
125 views

Passion and Stamina Are Twins

Lazy people do not grow a practice. it requires an investment of sweat equity…. time… to grow the practice of your dreams.

Wander back in time, to a time when you first began practice. Recall the energy, the passion you had to do anything and everything you could to attract patients and retain them.

You went in early, stayed late. Came in on the weekends and even after-hours…. all with the purpose of caring for your patients.

You literally was willing to be available 24/7!

The years have passed and now you have reduced your office hours, and you hate working weekends or after hours. You go home right after the last patient.

The difference. Passion. In the beginning you had passion and the flip side of the coin was stamina. Your passion fueled your energy and you didn’t get worn out. You were inspired to be all that you could be.

The missing element today is Passion. Anytime you fail to put in the extra effort needed to grow your practice, it is not that you don’t know how, it is you lack passion.

Whenever you tend to cut corners, go home early, fail to implement external marketing activities, come in on Saturdays you only need to look in the mirror and you will see a person who has lost the passion emotion along the way.

With passion you have the stamina to do whatever it takes to grow your practice. You get up earlier, you never eat lunch alone, and you are the last one to leave the office at the end of the day. You serve patients on the weekends and you extend your hours to be patient-centric and not doctor centric. You welcome opportunities to deliver talks on your brand of chiropractic… anytime! You look for venues to exhibit your brand of chiropractic, even if on a Sunday. You have someone to the lawn, instead of you, so you can work ON your practice.

If you love “hunting” or “fishing” or “golf,” how many times will you get up at the crack of dawn to be first on the field of play? But, how often do you do this for your practice?

If you have children you understand this. They will oversleep… unless they need to wake up early to participate in an activity they absolutely love. Adults are not different. You wake up in just the nick of time to keep your commitments in order to just get by.

Chiropreneurs with a vision and a ton of passion have the stamina to play full out and grow their practice. If you lack the stamina to play full out, check the amount of your passion. Passion is an emotion. It’s the core of your soul in terms of how you feel about your life, career and practice.

We will always find time for those activities that we are passionate. There’s never enough time for an activity if we lack the passion.

If your practice is stagnating or not growing as quickly as you would like, check your passion. Boost your passion and you will discover all the stamina that you need to take your practice to the next level.

Peak your practice when you maximize your passion and stamina.…

Suzana Mikolova
General Article
November 22, 2021
124 views

Techniques in Improving Your Stamina

Do you sometimes feel over fatigued from a day’s work? This is experienced by many of us since in we often get tired after work and we get home we only want to lie down and sleep. But, have you wondered why there are some people who can still do chores at home even after a stressful day at work? These people can do a lot of things everyday and they almost never get tired. This is because they got enough stamina which makes them more energetic than the rest.

Stamina refers to the energy to do things physically at a longer period of time. We have different stamina levels and if you want to build or improve your stamina then below are some techniques on how to improve your stamina.

1.) Good eating habit

For those who have bad eating habits, well it’s time for you to change your habit. Try to eat healthy because this can help improve your health and develop better stamina. It would be best to stay away from fatty, oily foods and get back to the basic. Remember when you were a kid and your parents tried their best to put some vegetable and fruits onto your plate, well it’s time to bring back those times and start eating those healthy veggies again. Try to eat in 6 small meals everyday instead of eating in large quantities all at once. Eating in small quantities can help improve digestion.

2.) Follow a healthy, clean lifestyle

This is for the party people or sometime what they call as party animal, it’s time to go home and take some rest. Although we are not actually trying to take all your fun doings at night, it would be advisable not to overdo it. Remember that our body has its own limit and although it can perform well but then partying every night can put your health at risk.

3.) Go to Gym

A good exercise regularly would surely help you increase your stamina. If there is a gym close to you, try enrolling yourself with and do it routinely 2-3 hours, 3-4 times a week. Know the exercising equipment that would increase your stamina, one equipment that could help and also known as the Kind of the gym is the treadmill. It is known for burning calories faster but also known for improving once stamina. Try to ask around and be guided on using this kind of exercising machine to get the most out of it.

4.) Make it a habit to run regularly

A good run in the morning even twice or thrice a week at the park can develop help improve your stamina and keep your body healthy. It is also nice to inhale fresh air while burning those calories and excess fat away. Have you seen how boxers, professional wrestlers or even tennis player train or workout? All of them include running in their training because running helps build stamina or endurance. Improving stamina is particularly important to athletes because this can serve as their edge to their opponent.

5.) Take necessary vitamins

Know what vitamins are appropriate for you. Consult your nutritionist or doctor so you will know which vitamins would help build or improve your stamina. visit https://sanka7a.com/.…

Suzana Mikolova
General Article
November 19, 2021
77 views

Increase Libido – Natural Herbs For Better and Longer Lasting Sex!

If you are a man or a woman and you lack sex drive or sexual stamina, the good news is the herbs enclosed will work naturally and quickly, to increase sex drive and improve sexual stamina – let’s take a look at the herbs and how they work.

On of the keys to increasing sex drive and improving sexual performance is to increase blood flow to the sex organs and to do this you need secrete high levels of nitric oxide.

Men need nitric oxide to get any erection at all and women need it for libido and pleasure from orgasm. The reason you need this key natural substance is because it relaxes and widens, the blood vessels which supply the sex organs with blood, allowing an increased volume of blood into them to make them hard.

The good news is that there are three proven Chinese herbs which will increase levels quickly and the herbs are Ginseng, Horny Goat Weed and Cnidium. These herbs also reduce stress and anxiety which can cause low libido and boost overall body energy to put you in the mood for sex.

If you want a high sex drive and you want to last longer in bed, you need to produce high levels of testosterone.

Testosterone is needed by both men and women for libido and sexual stamina and two of the herbs we have already looked at Ginseng and Horny Goat Weed can increase production but you should also take Tribulus which is the best all round testosterone enhancing herb. Tribulus is known to increase energy, libido, sexual staying power and give you more intense and longer lasting orgasms.

The above herbs are a selection some of the best, you will find in the best men’s and women’s natural sex pills which will improve your sexual health and your overall levels of wellness at the same time so you get more from sex and more from life.…

Suzana Mikolova
General Article
November 15, 2021
121 views

Boxing For Exercise

Boxing is a great sport and all those pro boxers are super fit, they have to be because nobody wants to lose a fight. Other than boxing being a really good sport to watch the training is a super fun way to exercise.

Before you get scared away you don’t actually have to fight to do boxing exercises. There are many exercises that you can do without even putting on a pair of gloves that pro boxers do to build their stamina and fitness levels up.

One of those exercises is skipping or as some call it jump rope. Every boxer in the gym jumps rope and there is a good reason for this, it’s great cardio that builds your stamina and it’s also good for that foot work that boxers need in the ring to bounce back and forward to avoid punches.

Skipping for 15 minutes before or after your workout will burn lots of calories and work up a good sweat to get you ready for the next exercise or to warm down. Once your all warmed up you can do another boxing exercise that boxers do to keep fit and that’s chin ups.

Chin ups work lots of areas of the upper body and will strengthen your muscles for more powerful punches. Four sets of 10 chin ups would be a great work out for any beginner.

Push ups are another movement that boxers do when training for a fight and performing push ups will increase your punching power and strengthen your muscles like chin ups. Do three sets of 20 push ups and feel your chest muscles get pumped.

Hitting a punching bag is definitely another exercise that professional boxers do to build stamina and fitness. Working around a swinging bag punching out all kinds of combos for 5 minutes will bring on a good sweat. Do this three times with two minute breaks after each 5 minutes for an awesome bag workout.

Shadow boxing is when you imagine you are in the ring with another person. This may feel a little weird and funny at first but when your moving around punching the air like you would if you where in a fight it is actually a really good workout especially for 3 minutes straight. Do four rounds of shadow boxing and feel the fat burn off.

Sprints are another way to increase your fitness and a lot of boxers do sprints to get that ring fitness up. When a fighter is in the ring against an opponent they will be doing a lot of short bursts of punches. This is where sprints come in handy because doing 100 meter sprints is in a way like doing short bursts of punches. Do five 100 meter sprints with 1 minute rests.

Jogging is will increase your fitness level and its another exercise all boxers do to build their stamina. Jog for 5 miles every morning and you will be ready for just about any exercise in the day.

Do all these exercises a few times a week and watch that fat burn off and your fitness level burst through the roof. You will feel great and super fit.…

Suzana Mikolova
General Article
November 10, 2021
118 views

How To Improve Sexual Stamina And Have Longer Lasting Sex – 90% Of Men Just Can’t Figure It Out!

Just in case you may be trying to figure out how to improve sexual stamina, let me tell you that 90% of men still don’t understand the right way to cure premature ejaculation. They rely on creams, sprays, and pills but the bottom line is that they have to continue to use them because these “quick fixes” are just cover-ups, not a cure.

To be honest with you, the best way to overcome premature ejaculation is address the underlying aspects and then utilize the correct training and techniques to end premature ejaculation once and for all. Actually, premature ejaculation is caused by weak pelvic muscles and a poor state of mind (poor performance anxiety). Let’s look at a couple ideas that just might help you to last longer in bed…

Idea 1: Diet Is A Good Place To Start

It should make total sense that your diet has an effect on your sexual performance. If you are overweight and on blood pressure and cholesterol meds then you should understand why you can’t last as long as you like. But think about it. How did you get that way? With a poor diet and lack of exercise.

How can you expect your sexual motor to run at top performance when you feed it with junk food and never exercise it? Oh, and if you consume a lot of alcohol on a regular basis, that makes things worse. You need to change your eating habits.

How about foods high in antioxidants like nuts and black teas. Heck, even vanilla ice cream is a proven food to help you last longer. Take my advice, eat better for not only a better sex life but an overall life in general.

Idea 2: Exercise the PC Muscles

If exercising the arm muscles with weightlifting will increase the size and endurance of the arms then why can’t a guy exercise the pelvic muscles for better size and endurance? You most certainly can. However, it won’t happen with wishful thinking. It takes effort and time. It takes working on it daily.

You can do PC contraction exercises, routines of raising arousal levels for size and endurance, and many more. If you look for size and endurance get a hold of a good ejaculatory training system. There are a couple out there that are very good and can help you with the exercises.

The Bottom Line

You don’t get a second chance to impress that “Hot” babe with wild and explosive orgasms that leave her shaking. To be a real man, in her eyes, you better be great in bed. All women want to be satisfied sexually and if you are relying on the gimmicks, she will see through that eventually. Do the work it takes to cure premature ejaculation permanently with a great diet proven exercises.…

Suzana Mikolova
General Article
November 8, 2021
75 views

How to Increase Sexual Stamina

A lot of men would love to know how to increase sexual stamina and become a better lover. Here’s some advice.

First of all, as men get older they begin to notice a decrease in sexual performance. One reason for this is because of decreasing testosterone levels. Testosterone is the main male sex hormone and is responsible for regulating sex drive and potency. Testosterone levels peak during the teen years and then begin a slow decline.

Another reason why men experience a decrease in their sexual performance as they age is because their arteries and blood vessels are constricting. This means blood doesn’t flow as freely through the body as it used to. Less blood to the penis means weaker erections.

OK, so what can be done about this? There are pharmaceutical drugs that can increase testosterone levels, but these often have negative side effects. I recommend taking a natural herb called tongkat ali, which boosts testosterone levels naturally. Bodybuilders use this herbal supplement all the time because it increases muscle mass. As a nice side effect, they also experience harder, longer-lasting erections!

There are lots of natural herbs that help blood circulation. Epimedium, or “horny goat weed,” contains a chemical compound that helps the body produce its own nitric oxide, which dilates blood vessels. Other herbs that increase blood flow are garlic, cnidium, and ginkgo biloba.

One herb that actually works on increasing sexual stamina is maca. This famous South American herb was used by Incan warriors before going into battle because it gave them strength and stamina. Maca works by strengthening the entire ejaculatory system. It’s still used extensively by South Americans to enhance the sexual experience.

It’s a good idea to take all these herbs at once, in the form of a male multi-vitamin. There are many of these products on the market, but unfortunately most use very weak and diluted herbal ingredients. It’s very important to find a high-quality product that uses only the strongest and purest herbs.

Because they’re natural, herbal products don’t have side effects. You don’t need a prescription and you can purchase them discreetly over the internet. If you’re wondering how to increase sexual stamina, trying a quality herbal supplement is the best thing you can do.…

Suzana Mikolova
General Article
November 4, 2021
121 views

Premature Ejaculation Treatments – How to Last Longer in Bed Naturally

Premature ejaculation is a problem that you are becoming tired of dealing with. All you want to do is to last long enough in bed so you can give your woman some pleasure. You hate seeing her disappointed and not satisfied from your performance or lack thereof. You are ready to make a change.

You want some premature ejaculation treatments so you can last longer in bed and you want to make that possible today. You want to be able to make sex last longer so not only can your girl feel more pleasure, but so you can as well. You want to make it last so you can feel more pleasure and you are ready to do that tonight.

In order to last longer in the bedroom, you don’t need to take some elaborate treatment to help you to make that happen. You can actually get results by using natural treatments. By using natural treatments, you do your body some good and you help to make your results last longer as well. You don’t feed your body with medications and you can expect to get better and longer lasting results.

A great way to boost your stamina and to last longer in bed is to masturbate beforehand. The reason why this works so well is because it puts your body into the refractory period. This stage inhibits your ability to have an orgasm. When you do have sex while you are in the refractory period, you will notice that it will take your body twice as long to reach an orgasm. This is great news for both you and your girl.

Another premature ejaculation treatment that you should try is to get more sleep. The reason why getting more sleep can really benefit your stamina is because it keeps you alert. When you are alert, you have more control over your body and this is really beneficial. This control helps you to control your breathing and to prolong your stamina in the bedroom. Without sleep, you aren’t as alert and that affects your reflexes. This makes you more prone to experience premature ejaculation and that is something that you want to avoid.

By using these natural premature ejaculation treatments, you can work with your body to heal and you can prevent a lack of stamina from happening to you again. It’s time that you broke free from the hold that premature ejaculation has on you and that you were able to show your woman what you are really made of in the bedroom.…

Suzana Mikolova
General Article
November 1, 2021
89 views

If You Are Truly Serious About a Rower Machine

As the push for a healthier lifestyle continues to grow, it is no longer something only the rich and famous are striving to attain. Mainstream population is now vitally aware of the importance of maintaining a healthy body. In an attempt to avoid illness, disease and even early death, individuals in the know are beginning effective exercise routines.

While many are dedicated to exercise, most enjoy doing this in the privacy of their own home. There are a number of exercise machines that can be purchases for home usage however, among the best is a rower machine. Rowing affords a great way to build strength and gain an effective cardiovascular workout.

A rower machine is a great way to receive a low-impact workout regardless of ones current fitness level. Because this exercise works the entire body, it is a great way to challenge all levels of fitness. Attaining and maintaining individual goals is easily accomplished through consistent and proper use of a rower. In addition, this type of exercise is simple to learn and simulates the actual actions required when rowing a boat in water. As one progresses, he or she will see a significant increase in his or her personal stamina and endurance. For those searching to increase their metabolism and encouraging weight loss, this is the perfect type of resistance exercise to attain those goals.

Many of the rowing machines available on the market today come with a number of features to enhance ones workout. It is not uncommon to find a rower machine that keeps track of workout time as well as the number of strokes along with the speed of the strokes one is taking. Many will also offer the option of pre-programming the desired distance or time to achieve a specific goal. Moreover, most offer an ergonomically functional seat to prevent unwanted injury or pain in addition to safety features like an anti-slip base so the machine will stay in place during a rigorous workout.

This is an outstanding form of exercise for those longing to find a well-balanced workout that utilizes all the major muscle groups in addition to providing an efficient cardiovascular workout.…

Suzana Mikolova
General Article
October 27, 2021
114 views

No Nonsense Guide to Supreme Ejaculatory Control! Have Mind Blowing Sex by Lasting All Night Long!

Do you want to have supreme ejaculatory control? Do you want to have mind blowing sex by lasting all night long? If so, this is the most important page you’ll ever read. You are about to discover the no nonsense ultra rare secrets to supreme ejaculatory control and mind blowing sex. Your sexual stamina will increase and you will find it extremely easy to outlast your partner ever time…

If you are really serious about having supreme ejaculatory control and lasting longer in bed, I urge you to implement the techniques taught here. Failure to do so might cause your sex life to remain the same or even worsen. If you want an exiting sex life, this page is for you if you are ready to take action on the techniques given here. Here are the sure fire techniques to increase your sexual stamina and develop supreme ejaculatory control…

Wake Up Cloth – This one exercise is basically targeted to increase your ejaculatory control by increasing the blood flow to your penis. It doesn’t only help you last longer, it also helps you have stronger, harder erections. Consistent practice of this exercise can also add an inch or two to your penis. It’s very simple to do. Just dip a cloth in warm water and place it over your penis. Apply pressure on your penis for about a minute. And then let go for a minute. Do it again for 5 reps. That’s it. It’s as simple as that. But it’s extremely effective.

Stroking – This is an exercise purely designed to improve your ejaculatory control. It has to be done while masturbating and when doing this, don’t watch porn. Start stroking your penis head with your index finger for a few minutes. When you are about to ejaculate, try to stop the semen from coming out. You can also practice stopping your urine while urinating to get the hang of this exercise. This exercise has to be practiced whenever you masturbate without fail. It definitely helps increase your ejaculatory control.

Breathing – Did you know that breathing directly impacts your sexual stamina and ejaculatory control? Short breathing is harmful for your endurance whereas deep breathing helps you last longer. But most men are unaware of it and they always breathe in a manner that tells that they’ve just run a sprint. The essential oxygen does not reach the essential parts for stimulation of the right hormones when you breathe short. On the other hand when you breathe deeply, you tend to have a greater ejaculatory control.…

Suzana Mikolova
General Article
October 23, 2021
125 views

Increase Sex Stamina By Eating Right

A person’s sex drive is largely dependent on his health and this is why eating right can help increase sex stamina. Any male who is facing problems in his sex life due to low libido and does not want to resort to taking medication to set the problem right can try some simple foods that will help make a difference. After all, it is important to find a cure that does not involve taking medication for the rest of one’s life.

The reason for poor sexual performance or a lack of stamina could arise due to factors such as stress or fatigue. When stress occurs, the neurological functions of the body are affected and this could in turn reduce sexual drive and performance. In many cases, fatigue could be caused due the body not getting the right nutrients or even due to poor circulation. In such cases, eating foods that are rich in certain nutrients can help increase sex stamina.

What To Eat To Increase Sex Stamina

In order to understand this, we need to look at the various factors that affect a person’s sex drive and the corresponding foods that provide the necessary ingredients to counter these effects. A key factor to stamina is a healthy heart and although many people avoid eating red meat to improve their health, the fact is that it contains coQ10, a nutrient that not only improves the health of the heart, but also improves sexual health.

Similarly, foods rich in omega 3 can help in improving one’s neurological health and since sexual stimulation occurs through the nerves experiencing sensations, this can help in improving sexual performance. Other foods that help to increase sex stamina include eggs which provide a dose of sex hormones the natural way, dairy products that provide nutrients such as vitamin D and calcium, and nuts that provide a perfect blend of protein, vitamins and minerals that have a bearing on a person’s general as well as sexual health.

Last but not least, it is also important to avoided excessive consumption of alcohol or cigarettes. While a drink or two may help relax a person and improve his sexual performance and control, overdoing it will have the reverse effect. Smoking decreases circulation and hence hinders sexual performance. So, trying to eat right and giving up bad habits could be the easiest way to increase sex stamina. Try it before moving on to less natural options such as pills.…

Suzana Mikolova
General Article
October 20, 2021
132 views

How to Build Stamina

Your body can certainly take a beating once you get too immersed in your workaday world. Your body may be dragged into all kinds of discomfort especially if you stay in the office for too long or if you exhaust yourself in sports or any other physical activities.

Stamina level may differ from one person to another depending on the state of body and other factors such as age, sex, current ailments or injuries. If you lack stamina, it is a cinch that you will feel lethargic and fatigued. Stamina decreases as you get older so it is important to take the necessary steps to increase your endurance. Here are some amazing ways on how you can build your stamina:

Running

One of the most common methods used to improve cardiovascular health and stamina is running. Set an achievable distance at first and try to jog early in the morning. You can increase the speed and distance as you progress. Invite a couple of friends for a morning jog. You can even ask your special someone to walk your pet dog on weekends while you do your rounds.

Weight training

You can build your stamina by lifting weights. It is usually advised that you get a trainer if you are a newbie but if you are already a regular gym member, feel free to use free weights, weight machines and even your own weight in sculpting your muscles while drastically increasing your stamina.

Swimming

Jumping into the water like Michael Phelps will greatly increase your stamina since each and every muscle in your body gets exercised and toned up.

Yoga

Stay fit and take your endurance to a new level by practicing yoga. Bikram for instance is a type of yoga that can provide an intense cardiovascular workout. You will be asked to stay in a room that is 110 degrees while being instructed to do 27 postures and stretches that will surely test your pain tolerance. Once you get used to it though, you will be able to hit your goals and build more stamina.

Hiking

By exploring the great outdoors, you will not only be able to build muscles and do some cardio, you will also be surrounded with oxygen-giving trees that can be vital in the improvement of your stamina. You should be prepared though since this activity can really be exhausting and can require lots of power and energy since you will also be carrying heavy camping equipment.

Pilates

If you want to focus on strengthening the core of your body, you might as well try pilates. This type of exercise focuses on the lower back and stomach and works in improving posture and body alignment. This may prove to be a grueling physical activity but it will surely provide less stress on joints and tendons while building your stamina.

Sleeping softly

Aim to sleep for at least seven to eight hours each night. Relaxation is important since your body needs to do some very crucial restorative work. You can also do some breathing exercises or get a 30-minute nap to rest both your brain and body.

Make love

Having sex is one of the best ways to pamper your body and increase stamina. Start cuddling your loved one today and prolong not just your life but also your stamina.

You can easily measure your overall wellness by keeping track of your stamina. Try these exercises and be the envy of your office mates as you regularly take that flight of stairs with confidence instead of the elevator!…

Suzana Mikolova
General Article
October 16, 2021
135 views

Longer Lasting Sex – Herbs That Work Naturally to Increase Staying Power and Satisfaction!

If you want to enjoy better performance in bed and enjoy longer lasting sex then you can, with the proven herbs enclosed which work for both men and women and they work quickly, to help you enjoy better sex – lets take a look at them in more detail…

If you want a strong libido and long lasting performance, you need nitric oxide. Nitric oxide is needed for a man to get any erection and women also need to secrete high amounts – so what does it actually do?

The chemical nitric oxide is needed to relax and open the blood vessels that lead into the sex organs so they can take the extra blood in needed to swell them in size and harden them. There are a number of herbs which will increase secretion and three of the best are Ginseng Horny Goat Weed and Cnidium which will increase levels quickly and safely.

Another key hormone needed for sex drive and sexual stamina is testosterone; both men and women need it and you can get more from Horny Goat Weed and Ginseng which we have just looked at – but the best herb of all to take to boost levels quickly is Tribulus. Tribulus helps to increase how flash loans are put together levels quickly and also provides the body with nutrients which increase energy levels, libido and satisfaction from sex.

The mind also plays a role in sex drive and performance and if you are stressed, anxious or depressed, you won’t be able to focus on sex. Schizandra berries are a well known, powerful Chinese tonic herb which increases sexual stamina and improves sexual performance. It is taken to alleviate fatigue, stress and anxiety and also acts as a liver tonic. Another great tonic herb is Mace which acts as a mind tonic and boosts both energy levels and libido, to put you in the mood for sex.

Get them ALL – In the Best Herbal Sex Pills for Better and Longer Lasting Sex!

You can get all the above herbs and more in the best herbal sex pills to improve both your sexual and general health – so try them and you maybe glad you did.…

Suzana Mikolova
General Article
October 12, 2021
125 views

Here Is the Easiest Ways to Lose Weight for All Those Who Are Serious About Losing It

If you are looking for the quickest and easiest ways to lose weight because you’re trying to get to your ideal weight, then I can definitely be of some help to you. Burning fat and getting in shape is a big priority that many people across the world have right now, and a lot of people are trying to find methods to lose weight in an easy way.

We all know that for us to look our absolute best, we need to take action and start doing things that allow us to lose weight, but the only problem is that we don’t know what methods are safe to use and actually work. I have come across many people who are really in a hurry to find the fastest and simplest ways for them to burn fat, and a lot of these people would spend absolutely every penny they have just to find a method that works.

There are a huge number of different weight loss products and dieting programs, and they all make a guarantee to help someone get rid of their weight. There are a lot of different popular fad diets that have been created that are always making people focus on not eating foods that are high in carbohydrates. It is absolutely important that we all come to realize that if we want to lose weight fast then we need to follow a diet that isn’t all about staying away from foods that are high in carbs.

What most people think is the quickest and easiest way that should be taken to burn fat is fasting which is just when you starve your body of food, and this is never going to be a healthy method for losing weight. The problem is that many of us Americans spend most of our time eating junk food and waiting for the next episode come on TV instead of focusing on exercising for an hour or so a day.

Personally I have read a lot of different stories about people who have eating disorders such as anorexia. If we want to lose weight fast then we need to understand that to start losing weight we need to first start dieting, exercising and the last part of it is conquering the mental part. We need to be able to fend off the negative thinking that we have when it comes to thinking we can’t lose weight.

A lot of people who don’t say no to junk food and who don’t exercise need to exercise impulse control when it comes overeating and also when it comes to sticking to an exercise. Acting like this is not going to help anyone get rid of weight.

If you can actually have discipline and focus on following your diet plan meals then of course you will have an easier time reaching your ideal weight loss goal. So know that the only thing that is ever going to keep you from getting started on a diet or exercise is yourself because if you don’t take action then you can’t reach your goal.…

Suzana Mikolova
General Article
October 9, 2021
128 views

Stamina RX – Is it Safe?

Stamina RX is commonly and readily available in the market. In fact, it is generally considered as an over-the-counter substance, largely because it is considered as a nutritional supplement. Some countries regarding dietary supplement as a drug consider the said substance as a prescription drug.

Male stimulant

Stamina RX has been designed as a revolutionary sexual stimulant. It is purposely formulated to increase sexual libido and speed up arousal rate.

Used as a dietary stimulant, the substance helps those people with problems during lovemaking. It is particularly useful for men suffering from erectile dysfunction, allowing them to consummate making love by increasing their erection rate and sustaining the same.

Most Stamina RX dietary supplement is made up of compounds designed to produce the desired effects. Most common ingredients are Xanthoparmelia Scabrosa and Cnidium Monnier.

Xanthoparmelia is used as a muscle relaxant. It helps the person taking the said dietary supplement attain smooth muscle relaxation. This helps attain maximum dilation of the arteries, increasing pressure and, consequently, blood flow.

Erection is largely brought about by sufficient blood flow being diverted into the male sexual organ. Maintenance of prolonged erection is also caused by sustained blood supply into the same.

Cnidium Monnier is a substance that acts as a precursor of the nitric oxide. It specifically increases the rate of release of nitric oxide, while inhibiting the release of PDE-5. The potent combination of effects gives the assurance for sustained erection for a longer period of time.

Watch out for potential health risks

Not all Stamina RX dietary supplements are created equal though. In fact, no less than the US Food and Drugs Administration warn against unbridled use of just any brand of this supplement. Note that is commonly contains Yohimbe. Excessive amount of Yohimbe extracts increases a person’s risk to develop hypertension or high blood pressure and various ailments with the kidney and the thyroid glands.

Most product labels warn against the use of the product by people undergoing treatment for hypertension, anxiety, depression, seizure or even stroke. The United States FDA has determined that most Stamina RX brands contain a prescription drug used to treat erectile dysfunction, especially in Europe. Tadalafil, the one single prescription substance found in most of these supplements, has been linked to various coronary heart diseases, increasing the risk of contracting and worsening the same.

Xtend-Life’s Male Rejuvenator

One company based in New Zealand has earned worldwide recognition for its strict and consistent adherence to producing quality and safe products. Xtend-Life’s compliance with Good Manufacturing Practices, the industry’s most stringent quality standard measures, has been known as remarkable and outstanding. It applies GMP guidelines from the selection of natural sources, such as varied plants and animals, through their cultivation to extraction processes, manufacturing, formulation and packaging.

Xtend-Life’s Male Rejuvenator is specially formulated from natural sources, such as quertecin, grape seed and green tea. It also contains saw palmetto extracts. Male Rejuvenator is not solely formulated to treat erectile dysfunction. In fact, its most beneficial use is the increased protection from potentially contracting prostrate cancer, particularly among men aging 50 years or above.

However, one treats dietary supplements with specific effects, always take note of potential health risks. It is always best to choose only those taken from the safest and most natural sources and consequently manufactured according to the highest standards in the industry. In that case, Stamina RX side effects will be eliminated using quality and safe similar enhancing products.…

Suzana Mikolova
General Article
October 5, 2021
139 views

Pilates Exercise – What You Need to Get Great Results From the Start and Take You to the Next Level

Okay, so you’ve heard about it, you’ve seen it, and you even gave it a little test drive once just fooling around watching it on DVD. You know what I’m referring to right? Of course, you’ve got a little “Pilates Passion” going on and now your ready to dive into some Pilates Exercise.

That’s great! No one can blame you. After all, it’s a joint friendly results oriented workout that actually is a lot of fun. But before you get started or even if you’ve been at it awhile and are ready to take your workouts to the next level, here are a few things that will help you to get great results and choose your next direction.

Pilates is typically performed using one of two methods. There is mat based training and there is equipment based training such as Pilates reformer exercises or the use of a magic circle. However it’s important to understand that regardless of which method is used, the main goal in your Pilates training is performing the exercise accurately in order to get the best results.

Essential Pilates exercises require slow sustained moves that utilize your core region such as you abdominals and lower back. Focus is placed on using proper form as well as proper breathing techniques. And while you can find many resources such as books and videos to help you, it is strongly advised to get instruction from a certified instructor in order to perform the moves correctly and get the best results.

Mat based Pilates exercises are very common and the preferred route for beginners to get started per many professionals in the field. According to those individuals, it is the best way to learn proper technique.

Mat work involves a series of moves done while on the floor and its resistance comes from gravity and your own bodyweight. It provides for the conditioning of deeper supporting muscle tissue all the while helping you to improve upon your posture, balance, and coordination.

Pilates equipment based moves are ideally the next step in your Pilates training. Whether it’s a reformer, magic circle, stability chair, etc., you can add resistance to each exercise in order to increase the exercise intensity. In addition, this equipment will open up the door for more exercise options.

Free weights can also be implemented into a workout routine. These weights are like dumbbells and the use of them is another manner in which you can add resistance for the muscles to work against.

Ideally, the expert students will return back to the mat for advanced mat work. This should only occur once the basics of mat and equipment work have been mastered.

Pilates training is some of the most fun and desirable exercise available to people of all ages and fitness levels. However, some notes of caution must be given regardless of whether you are just beginning or escalating your Pilates workouts. They are:

AÃ¯Â¿Â½ Learn proper technique and follow it continuously in order to get the maximum results for your efforts.

AÃ¯Â¿Â½ Proper attire is an important aspect so as not to get any clothes caught in moving parts on a machine but also so that there is freedom of flexibility without unwanted exposure of body parts due to some of the positions you’ll find yourself in with some Pilates moves.

AÃ¯Â¿Â½ Just as with any exercise, be sure and consult your doctor prior to beginning any Pilates exercise program.…

Suzana Mikolova
General Article
September 29, 2021
88 views

The Marathon That Beats Age

Many people have turned to sporting contests involving running, swimming, and cycling to get into better shape. What makes these sports tick is that they are not limited to any particular age. You will see both the young and the old converge in one spot while waiting for the trigger of the gun to set them off. Many of our senior citizens have testified in favor of these sports. Many have admitted to getting in good shape as they are forced to leave bed at the crack of dawn to exercise. They train for a couple of months awaiting the big race and the day when they can actually go an extra mile in their race. The aftermath of the race: pain in the muscles.

To have a healthier body, you need to maximize what you do right before the race, through to after the race. Pre-race routines that many do are: having a light snack, hydrating adequately, and warming up. These are very vital. What you do prior to the race determines how your body reacts to the strain you put on it. On getting in the real race, you are completely taken up by the challenges thrown your way. You will see contestants who will pursue you like your shadow. You will also probably be trying to overtake the immediate guy before you. Nevertheless, you hit the finish line; look at your timer, and then proceed to cool down.

Yes, good health also involves watching what you do to your body after the race. Proper post race habits will give you a good stamina and keep you continuously fit for future races. A few things you may do at this stage could include trying out a few simple stretches while in the shower, that is if you have a no-slip mat and ample space to move. Make this a routine while bathing in warm water as this aids in relieving you of any tension. Start by squatting down holding that pose for not less than 20 seconds. After that, slowly reach out for your toes and hold that pose for another 20 seconds.

A good scrub is very crucial in helping you eliminate the race grime. Besides, it also relives your tired limbs of tension. Smear a small quantity of shower gel on your washcloth or sponge and scrub yourself using small circular motions. Consider adjusting your hand pressure and scrub stroke where necessary to soothe your tired body parts. Ensure the gel you use will not leave any oily residues on your body. If you have to go out of your city for another race, ensure the amount of gel you carry along is double the usual, just like the shampoo and shaving cream. Alternate the use of warm and cold water while cleaning up in the shower. It helps stimulate your circulation and speeds up recovery as well. Do this three times and let it center on parts of your body that are especially sore. You will recover in a pretty short because of the self massage. The older you grow, the more vigilant you should become about your routines. That is how you will be able to take good care of yourself at old age.…

Suzana Mikolova
General Article
September 27, 2021
105 views

What Is VigRX and How It Works

VigRX is a scientifically tested herbal aphrodisiac and it is know to treat impotence successfully. It is also known to stimulate sexual performance, increase the production of sperms in the testes and make sure that the penis is erect during sex. This product is also known to improve the peripheral tissue and as a result, this improves on the arterial erection dysfunction. Without changing the pressure of the individual, it increases the blood flow to penile veins and arteries and this is what makes it easy for men to experience increased stamina.

VigRX should be taken on a daily basis for the effects to be noted. In this case, men are advised to take one pill two times in a day. It is important to adhere to this prescription as it ensures the pill is assimilated in the blood system and hence, it maintains this stamina making it easy for the man to hold in this position for a long duration. The best thing about this product is the fact that it is 100% safe and hence, it does not pose any danger to the individual. This is attributed to the fact that it is manufactured from some of the world’s best renowned herbs. These include; Epimedium Leaf Extract, Cuscuta Seed Extract, Ginko Biloba Leaf, Asian Red Ginseng also known as Panax Ginseng and Saw Palmetto Berry also known as Fructus Serenoae among others.

It is important to note that all these herbals have been approved by the right authoritative bodies and for this reason, there are no side effects associated with VigRX. They all work by going directly to the male genitalia and affecting the hormonal levels. In turn, this increases blood flow to the responsive cells found in the penis. In summary, it can be noted that VigRX is able to increase blood circulation in the genitals, increase testosterone production, increase sexual stamina and virility. To cap it all, it also aids in penis growth stimulation during intercourse.…

Suzana Mikolova
General Article
September 22, 2021
122 views

Extenze: Unsatisfied With The Size Of Your Sexual Organ?

With the great advances we experience in technology today, physical enhancement schemes and other methods are not far behind. This includes drugs and medicines to improve one’s health and appearance, as well as surgical procedures on different body parts. However, when we talk of enhancing the size of the male’s private organ, most men opt to go for natural means and often afraid to undergo surgical processes since effects would be irreversible once something wrong happens. Thus, Extenze has always been a good choice.

Who would not want a longer and a lot firmer penis? Of course, this is every guy’s dream and many of you who want to achieve this choose male enhancement pills which are far safer to use, having no extreme side effects. Among these pills, Extenze is one product that is very popular today. This has been created after careful studies and research, and is made from all organic and natural herbs.

Using the amazing abilities of this penis enhancing pill, any man can improve his sexual stamina just by taking it once a day. You will surely improve your overall sexual condition as your penis becomes fuller and harder every time it erects. You will gain an intensified climax that is a lot longer, giving you and your partner a far pleasurable sexual encounter.

Let’s take a look how the ingredients of this product work. The ingredients actually amplify the flow of blood into the chambers that goes down to the penis, called corpora cavernosa. Once you get aroused, blood runs through this area of the body which fills in this chamber, making your erection. If there is an increased amount of blood flow on this part, your erection would be lengthier, enhancing the sensation you’d feel. Surely, the fuller and more solid erection you have, the more satisfying your sexual experience would be. By having this, you will gain a lot more sexual feeling that heightens your peak every time you do the act. Your lover would also surely enjoy this.

Extenze is proven to contain only natural and organic ingredients, which includes Pregnanolone, Tribulus terrestris, Zinc, Korean Ginseng, DHEA and other components that are known to contain no processed coloring or preservatives. This is 100 percent safe to use and has no tremendous side effects reported.

Results show that this product can actually be effective to any man from all ages. Effects would be felt after taking this daily for a couple of weeks. It is advised that even if you have achieved satisfying effects within a couple of days, you shouldn’t stop taking in the pills. Make it a habit to take a pill a day like vitamins that enhances your overall health and fitness.…

Suzana Mikolova
General Article
September 18, 2021
89 views

Male Stamina Pills: Poppin’ Your Way to Sexual Dominance

Male stamina pills can be life changing if you combine them with exercise and compound your results.

This article was created to show you what pills and herbs can help with stamina and how to use stamina pills to cure premature ejaculation or develop that ideal stamina you’ve been looking for.

In male enhancement, pills that boost male performance usually sacrifice on stamina.

So what ingredients in stamina pills and herbs work?

There is one major key to boosting stamina that can’t be cured any other way than through nutrition or through male stamina supplements.

It’s called your serotonin levels. Having a healthy balance of serotonin levels is actually the key ingredient to male stamina as far as pills go. I feel that everything else can be cured through exercises and products around stamina. The ONE thing pills have up on anything else is the ability to balance our serotonin levels.

But there’s a huge problem with the balancing of these levels. Drugs. Real chemically produced drugs and as we all know these drugs kill male enhancement and can cause huge amounts of side effects that kill us over time..

This aspect of stamina is very hard to address than through proper balance.

Well to be honest there’s only two things that herbs can do for stamina.

You can get relaxation herbs which will help your body be more receptive to sexual energy in your body. A huge key in male stamina is to have all of the pressure and energy around your sexual organ regulate through your you don’t all of your pressure is locked up inside of your pelvis and it causes premature ejaculation. Stamina can’t be achieved when men are under pressure and in anxiety. They have to live inside of the moment and let go of the stress of but essential

So key ingredient number one to male stamina pills is the ability to relax your body to let your sexual energy regulate and even heal your body and I’ve found a very small number of pills that can produce stamina.

After hundreds of hours of research and experimentation I’ve come to the conclusion that male enhancement pills can actually help male stamina IF they have a good balance between hormone production and blood flow throughout the body. But the key is making sure the energy leaves the penis and pelvic bones or an explosion of premature ejaculation occurs.

So the second key to stamina pills is simple:

2. Blood circulation. There are huge amounts of products that can provide blood circulation but the balance between energy distribution is crucial because the blood has to be able to circulate OUT of the male penis and pelvic area.

Pills are a great way to increase length, size and stamina but the biggest benefit is the confidence you get from the results.…

Suzana Mikolova
General Article
September 16, 2021
120 views

The Secrets of Long-Term Health – Stretching For Fitness Success

I used to have an old Kawasaki motorcycle that just would not run right unless you gave it about 5 minutes of warm-up time. The thing would bog down, stall out, and sputter like crazy! Once it had a chance to warm up, though, the bike ran great, idled well, and picked up quick.

Our bodies are a lot like that old beater bike in that way. When you are getting ready to do your workout, you need to be sure to warm up. A typical warm up should include stretching, a short jog to get your heart rate up, and some very light repetitions of the exercise you’re about to begin. The other day I went jogging with my wife around the block. As we were getting ready to go, I made sure to stretch out thoroughly. We ran a pretty good distance, and when we got done I was hardly winded. A couple of nights after that I was going out jogging again, but this time I didn’t focus so much effort on the stretching beforehand. This time I wasn’t able to go half as far, and I had to stop several times to catch my breath! I was absolutely amazed at the difference that stretching made!

Another example, this one from just a few days ago: I go to the gym during my lunch break at work. It was chest day, so I did my stretches, but this time focused more on really stretching down deep. I really focused on loosening up my chest and shoulders for about five minutes, then did a light set of chest press. I went on to put up more weight than I ever had before, with what seemed like a lot less exertion than I normally have to go through!

So set yourself up for some great successes with your workouts! Your body will be healthier, and you will find added strength and stamina.…

Suzana Mikolova
General Article
September 10, 2021
100 views

How to Improve Premature Ejaculation – What Most Men Don’t Know!

For many men who cannot last long enough is bed to satisfy their partner, learning how to improve premature ejaculation isan important part of becoming a better lover. The first thing to understand is that you are not alone. Unlike what many men will openly admit, premature ejaculation is a common concern in the bedroom. Sadly, it’s also a source of great tension is a relationship. Some men even try and avoid sex because of the embarrassment. Sounds silly, but from someone who has personally battled with pe, that’s exactly how I felt. So how can we improve premature ejaculation and completely satisfy our partners in the bedroom?

**Slow Down**

You’ve probably heard this before, but let me explain what it really means to slow down. Slowing down doesn’t mean spending more time on foreplay, it means slowing down the entire process. Go deeper into the experience, softy touch her whole body, building sexual tension and attraction. The magic of this technique is not only will you improve premature ejaculation by extending your lovemaking, you will give her a better experience. Women do not view lovemaking like men. Good sex is based on feeling and emotions, not so much on sensations. Build the tension by taking it slow, and she will thank you.

**Relax**

Here’s another tip that often flies by without any acknowledgment. By why should you relax during lovemaking? How will that improve premature ejaculation and give you more stamina?

It all comes down to your nervous system. Your automatic nervous system is divided into two parts, sympathetic and parasympathetic nervous system.

The sympathetic nervous system is activated when you are in danger or stress. If a wild animal were to attack you, your busy would be in a sympathetic state. The most common example of the sympathetic nervous system is the flight or fight response. But the sympathetic nervous system also caused ejaculation.

The parasympathetic nervous system is the opposite. This is activated in times of relaxation, and conserves energy. This is the key to learning how to improve premature ejaculation. You can still have a full erection and be in a parasympathetic state. As long as you keep relaxed and clear minded, you will not ejaculate. Careful, while the results are profound, this is not as easy as it sounds.

**Breathing**

Breathing is one of the most important things you can do to improve premature ejaculation. That’s because it can help keep you in a relaxed state, and keep your nervous system in the parasympathetic state. We can view it as a technique to improve upon relaxation. The effects of breathing should not be overlooked, as you can see powerful results when you master your breathing. Short, quick, shallow breaths will activate your sympathetic nervous system.

Long, deep, smooth breaths will keep your body relaxed and improve premature ejaculation by giving you more control of when you orgasm. It’s important to practice mindful breathing outside of the bedroom. Only when you are comfortable with slow and deep breathing alone can it be helpful during sex.

Sitting for 5 to 10 minutes breathing deep right before lovemaking will make a profound difference, and can be the secret weapon to improve premature ejaculation.

These three steps may seem different, but they are all interconnected. One feeds of the other. Without one, the others cannot be as effective. Focusing on combining JUST these three steps should be your priority right now. Too much information can be worse, as it clouds your focus.

If you want to learn how to improve premature ejaculation and give her a deep pleasurable experience in bed, master these three techniques.…

Suzana Mikolova
General Article
September 6, 2021
119 views

Stamina Trac Body Glider 1050 Review

The Stamina Trac Body Glider 1050 rowing machine is a budget rower that comes in at the lower end of the scale of exercise rowers.

However do not make the mistake of thinking that just because the Stamina 1050 is cheap to buy, you will not get an effective workout.

While I would advise more accomplished fitness athletes would get better benefits from a more high end rowing machine, most people will find this rower more than adequate for their needs. It is also one of the cheapest rowing machines on the market today, and has pretty good reviews from people that have purchased it.

If you feel that it’s time that you started to take more care of your health, but you don’t want to spend a lot of money to do this, then this is the ideal rowing machine for you.

Whether you want to shed some excess weight, tone your muscles, or just feel better about yourself by becoming fitter, the Stamina Body Trac Glider 1050 will allow you to manage that.

There is no doubt that when it comes to fitness, rowing is one of the best methods to exercise. You can burn a lot more calories by performing rowing exercises, than you can using other types of fitness equipment such as exercise bikes, steppers, or treadmills.

The other types of equipment that I have mentioned rely mainly on using the lower body. Rowing has to be done involving the whole body. This means that as you are using more muscles, your body needs more oxygen. The result is an increase in cardiovascular health.

The other advantage of using more muscles while you exercise is that your body needs to expend more energy. It does this by increasing the amount of calories that are being burned as you exercise. Which is great for anyone looking to lose weight.

The Stamina Body Trac Glider 1050 is solidly built from a hard steel frame. The low price does not compromise the robust build of this rowing machine.

You are provided with a monitor which has all the usual features that you will need. The monitor will provide you with details of how many calories you are burning, how fast you are going, and the time that you have spent rowing. You can also adjust the tension to make your exercising harder or easier.

At the end of the day the 1050 is a no frills rowing machine. It will give the average person a tough workout, with the ability to increase the difficulty as fitness levels progress. It is a pretty small rower which is ideal for anyone who lacks space in their home. It can also be easily folded away after use.

This rower is very hard to beat for the price. There are better rowing machines out there with more features, but expect to dig deep into your pockets if you want to buy one.

For the average person, or anyone who wants to start rowing as an exercise, the Stamina Trac Body Glider 1050 is going to be more than suitable.…

Suzana Mikolova
General Article
September 2, 2021
109 views

Discover Potent Herbs for Penis Enhancement That Every Man Needs to Be Fantastic in Bed

Let’s face it. Pretty much every man wants to be great in bed. The only way to accomplish this is to have huge erections and be able to last as long as your sex partner needs. There are herbs for penis enhancement that will do this and more for your erections. Let’s take a look at this healthy way to get a massive penis and incredible sexual stamina.

Through years of research, a number of herbs for penis enhancement have been discovered. Most natural penis sex pills have these as their ingredients. This is great when you’re trying to find a safe way to enhance your manhood.

Let’s take a look at a few natural ingredients that herbal erection pills contain.

Mucuna Pruriens Extract is a potent herb used in a number of Chinese medicinal remedies. It’s been proven to increase testosterone which is vital to getting rock hard erections. This herb will also increase your sperm count making your ejaculations more intense than they’ve ever been.

Ginko Biloba is an herb that you may be familiar with already. It’s fantastic for improving blood circulation which is vital for you getting rock hard erections. Studies have shown that over 70% of men experiencing impotence problems have benefited from this one herb.

Schizandra berry has been used for centuries in Chinese medicines to fight fatigue and stress. It will also improve your sexual stamina which is important to having great sex.

Tribulus Terrestris Extract is a natural testosterone booster that increases your sex drive and sexual stamina. It will also make your ejaculations last longer.

If you truly desire to be a better sexual performer, then you need to consider a pill that has the best herbs for penis enhancement ingredients. AÃ¯Â¿Â½It’s the only safe and healthy way to finally get huge erections and t last forever during intercourse.

So there you have it. Sex pills that have herbs for penis enhancement are you solution for better sex. It will happen fast once you start taking them. What’s stopping you from getting some pills today?…

Suzana Mikolova
General Article
August 27, 2021
114 views

How to Get Rid of Psychological Impotence – Do it Now

Are you having problems making things go in the bedroom? You are probably on the look out for how to get rid of psychological impotence. There are many things that can cause this to happen. The great news is there is help for you and countless others who suffer from this unfortunate problem. You should read on further to find out what is causing it and how to snap it in two.

Firstly, This particular issue is normally labeled as performance anxiety. Basically being afraid that you are not good enough. This simple fear can hold you back from being the man you always wanted to be. When your mind is stuck on whether or not an erection is possible when the time comes to be. It makes the whole situation an anxious nerve frenzy that will only lead to under performance on your part and much disappointment for you and your partner.

Next, you should know that impotence is not necessary your fault at all. There are tons of factors that can lead to not being able to perform. There is the every day stress of life, exhaustion from work, and even mild to severe depression. All of these can sap your sexual enjoyment. They will leave you thinking that you are not a man at all when it comes to bedroom activities.

One true sign that the problem is psychological is if you wake up in the morning and find that you have an erection. This is a clear indication that your body is indeed capable of taking care of sexual business. You just need to know how to turn it on when you need it. The good news is everything is in working order. Once you have this solved you will forget all about asking how to get rid of psychological impotence.…

Suzana Mikolova
General Article
August 24, 2021
117 views

Premature Ejaculation Tips Revealed – Blueprint On Longer Lasting Sex

Are you looking out for some premature ejaculation tips in order to increase stamina in bed? Do you want to have a longer lasting sex? Many things are easily available now which can be used in order to give you some more time during a sexual intercourse. You can even make use of numbing sprays and ointments.

However, for how long can you depend on such stuffs? It will be fine for sometime but afterwards, you will start feeling annoyance by using them again and again. This is because you are going to be dependent on them to add some minutes to your lovemaking. Thus, this is not really a cure to your rapid ejaculation problem.

Desperately looking for premature ejaculation tips on how to solve this problem? Well, you are in the right place to learn about some premature ejaculation tips! Find out for yourself now.

Mind over body premature ejaculation tips?

In order to stop depending on stuff to increase your time of pleasure in bed, you need to control your ejaculation. You can do this by concentrating on how your body reacts and feels during intercourse. This is not difficult. It is all about focusing your mind and controlling your desires.

The ejaculation process in four simple steps:

The first step is when you start getting an erection. This is usually at the beginning of the sexual intercourse.

Second step is when you feel yourself becoming more aroused. Concentrate on this step. Can you possibly control your arousal at this point?

Third step is when the arousal becomes stronger and you find yourself losing control over it. You feel your penis getting more and more responsive and you find it difficult to control.

Fourth step is when you get the ejaculation. This is the last and the final step of the process and occurs at the end of the intercourse.

How quickly do you cover these steps?

Another of the tips is to make sure that these steps are prolonged so that you can increase stamina in bed. The journey from step one to step four can be a minute or even less. So how can you stop yourself from taking all four steps at once?

You need to discover that which step is the major step which will help you in taking control over your ejaculation. If you go over the four steps again, you will notice that step two is where you can take matters in your hand.

This is because once your arousal becomes stronger i.e. step three, things get out of control and you can have an early ejaculation. Nothing will be able to stop you from ejaculating even if someone arrives at your door! Thus, you can control ejaculation by putting in your best to stay on step two for long.

How to stop at step two?

These premature ejaculation tips include the idea of relaxing your body so that you can take control. Give attention to other things. You can concentrate on giving pleasure to your partner. Find out what gives her more pleasure in bed and what will intensify her sensations. This way, you will be able to keep your mind of ejaculating and at the same time, make sure that your partner is also relaxed and enjoying.

This is indeed better than depending on other stuff to delay ejaculation. Also, it is a good exercise to gain control over your thoughts and feelings.

You can use these premature ejaculation tips and add more time to have a good time. So what would you possibly prefer to do? Use numbing creams or control your ejaculation by relaxing your mind and body?…

Suzana Mikolova
General Article
August 20, 2021
121 views

Male Stamina in Bed – Increase My Male Stamina Using the Mythological Weapon Approach

Male Stamina in Bed – Increase My Male Stamina Using the “Mythological Weapon” Approach

It has been a while, but I can remember it vividly. Has it happened to you recently? Is it not a horrible feeling when you orgasm well before either you or your partner are ready? There is no worse feeling than NOT having enough male stamina in bed to take your partner to the finish line during intercourse.

There are a lot of ways to ATTEMPT to increase your male stamina in bed, but I have found that the best way is to use the “mytholigical weapon” approach.

I’ll explain. You remember how certain mythological characters had their own special weapon (i.e. Zeus’s special weapon was a thunderbolt) or how it takes a special weapon to kill a vampire or a werewolf?

Well, it is the very same way with increasing your male stamina in bed. You have a lot of weapons to choose from, but there is only ONE PERMANENT CURE TO PREMATURE EJACULATION.

The inferior weapons to increase my male stamina were:

–Using two condoms (this can increase your chances of tearing both condoms).

–Extra thick,sensitivity reducing condoms.

–Desensitizing creams, lotions, and potions.

–Pills.

Ok, so these will help increase our stamina in bed, BUT you will have to constantly PAY for them (yikes) AND they fail to cure you FOREVER. These are just plain old weapons.

Introducing the “mythological weapon” approach:

Remember we talked about the “mythological weapon”? Zeus had his special Thunderbolt. You would have to use a silver bullet to kill a werewolf. Well, with early ejaculation, we need a special weapon or mythological weapon too.

The quick fixes mentioned above only mask the problem. They dont solve it. Our special OR mythological weapon in this case it simply to learn to reprogram ourselves mentally to last longer in bed. We need a silver bulleto or mythological weapon – a weapon that will cure us FOREVER and not mask the problem like creams and pills. That is exactly what reprogramming ourselves mentally delivers -A Permanent Cure.

So, to understand the only weapon that can truly help you increase your sexual stamina for good, I should explain one of the main reasons many guys have trouble lasting in bed.

The short, but sweet version is this. To avoid getting caught in he act of pleasing ourselves when we were in our early teen years, most of us hurried the masturbation process along. We did this so many times that we sub consciously programmed ourselves to lack male stamina in bed when we became sexually active as adults.

We did it so many times that most of us don’t know how to turn it all around so that we can enjoy abundant male stamina.

The Good News Is This. We Can Learn to Re-Train Ourselves Both Mentally and Physically. The physical part is easy. It just involves kegel exercises. The mental part is more challenging, BUT we can enlist the help of a step by step guide to re-train ourselves mentally. This is 90% of the battle, so when you use a step by step guide to help you reprogram yourself mentally to have more male stamina, IT BECOMES EASY.…

Suzana Mikolova
General Article
August 18, 2021
89 views

Confused By Plumbing Problems? Get Help Here!

Plumbing is a world in itself. Plumbing covers a wide range of issues as well as solutions and tools. There is so much information available, so it can be difficult to know where to start. You can get some helpful suggestions from this article.

If you have a water pipe that freezes, have the tap closest to it turned on so the water can exit while the pipe thaws. Doing so provides pressure relief, and might spare you the damage of a burst pipe.

Get the appropriate tools, and know exactly how to use them before you start working on your plumbing. Use manuals and online sites to get informed before doing a plumbing project yourself. Have a sound plan going into any do it yourself repair attempt, since mistakes will cost you dearly in money, time and stress.

Toilet discs and odor removers should never be used in your toilet. These products can be great when it comes to getting rid of odors, but unfortunately, Buying A Home they can cause significant damage to the rubber portions of your toilet. This can lead to it breaking down or having other issues.

Keep grease, fat and oil out of your kitchen drain. They might be in liquid form, but after they cool off, they will solidify and make a clog in your drain pipe. This is primarily true if you are someone who has a garbage disposal; the fats will make the blades go slower and less freely. You should dispose of all oils outside of the sink.

The realm of plumbing offers you a wide variety of methods and techniques to help you improve your plumbing system. Plumbing offers a variety of ways to basically accomplish the same thing, just in a different home plumbing system. What is great for someone else’s home may not prove ideal for yours. This advice can be the beginning of plumbing success.…

Suzana Mikolova
General Article
August 16, 2021
87 views

Herbs For Better Sex – A Proven Combination of Natural Herbs For Great Longer Lasting Sex!

The herbs enclosed, will boost your sex drive, allow you to last longer in bed and will give you more intense and satisfying orgasms. While we are writing this article from a male point of view, these herbs also work for women – Let’s take a look at the herbs and how they work.

If you want to get a hard erection and keep it for longer, you must improve blood flow to the penis and the key is to produce lots of nitric oxide in the blood vessels which feed into the penis, so they can open up and widen and allow an extra amount of blood in to thicken and harden it. You won’t get an erection unless you produce enough and as it declines as men age, its a common cause of a weak erection or impotence.

You can boost nitric oxide production by taking man made drugs but the problem is they can have potentially dangerous side effects so why bother, when you can increase levels safely and naturally, with the herbs Ginseng, Horny Goat Weed and Cnidium.

While the herbs above will get you a hard erection, they will also do much more because, Horny Goat Weed and Ginseng will increase levels of testosterone which is needed for a high sex drive and for longer lasting sex. Cnidium is an excellent blood nourishing herb and also boost blood flow all around the body, to increase energy which leads also to an increase in libido.

You can get all the above herbs in the best natural sex pills for men to help you enjoy not only better and longer lasting sex but also better overall health at the same time.…

Suzana Mikolova
General Article
August 14, 2021
101 views

The Stamina 55-2065 Dual Action Elite Programmable Elliptical & Stepper – A Perfect Marriage

Anytime you can have two for the price of one, that’s a great deal. That is one of the reasons I am rather impressed with the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper. It bears the versatility of an elliptical mixed with a stepper and the convenience of being able to use both functions in the same workout.

Simple Switching Between Elliptical and Stepper – The modification knobs that are on the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper let switching from one feature to the other a smooth and simple operation. All you have to do is connect the adjustment knobs to the rail caps and you have a fully functioning stepper home gym. And with the simple movement of switching those adjustment knobs to attach to the pedal sliders, you turn your unit to an elliptical trainer. It is just that simple.

Two Functions for Maximum Exercise Possibilities – the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper comes packed with alternatives so you can customize your workout program. There are 12 built in programs that you can begin with to make as many as four personalized exercise regimens. Using the option to switch between the elliptical and stepper mode, you receive a thorough body workout while hitting your cardio exercise objectives at the same time in a low impact setting. Obviously some design and engineering genius went into the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper to offer this much functionality in one home gym.

Many Sports and Many Exercise Goals – To obtain the best you can attain in utilizing the elliptical mode of the Stamina 55-2065 Elliptical, you would need to take up cycling, skiing, stair climbing, and walking. But you can get the good of all of those sports in one workout on this home gym system. There are forward and reverse motions that focus on different exercise goals and muscle groups. The forward mode helps tone the hips, thighs, quadriceps, and buttocks. The reverse mode develops the thighs, calves, hamstrings, and lower buttocks. Joined together, you get a complete lower body toning in one exercise session.

The Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper Review – Negative Aspects

More Resistance Please – while the number of resistance levels that come with the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper are acceptable, if there were some extra levels at the higher resistance extremes, that would stretch the use of the machine if you ever did get in fantastic shape to get good from it.

Not Really a Body Fat Calculator – It seems foolish that there is a body fat computer on the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper. You really can only get a correct measurement of body fat utilizing a pinch caliper. So Stamina could have forgot this feature entirely.

More of a Heart Rate Approximation – If you employ the heart rate monitor on the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper and then take your heart rate using another method, the elliptical will not be very accurate. So don’t count heavily on heart rating measurements you get from the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper. If a precise heart rate is important to your exercise program, it is suggested to purchase a detached monitor that is committed to this task.…

Suzana Mikolova
General Article
August 9, 2021
133 views

Stiffer Erections – Get a Stiff Erection Which Lasts For Longer Naturally!

If you want to get stiffer erections which last for longer, you need to increase the blood flow to and into the penis. In this article, we will look at the best herbs to do this and the good news is these herbs also increase your libido and sexual stamina at the same time, so lets take a look at the herbs and how they work.

A stiff erection relies on a strong flow of blood to the penis and then, the body needs to secrete high levels of nitric oxide to allow enough blood to enter the penis and make it hard. No erection can form without nitric oxide being secreted and this is because, it dilates and widens the blood vessels which supply the penis with blood, allowing an increased amount of blood into the penis to harden it.

Ginseng, Horny Goat Weed and Cnidium have been used for thousands of years to increase secretion of nitric oxide and are more popular than ever today, as men seek safe and natural cures for erectile dysfunction.

Ginseng and Horny Goat Weed, will also improve production of testosterone which is needed for high levels of sexual desire, sexual energy and sexual stamina, these herbs also both work as mind tonics reducing stress and anxiety which can cause low libido and a weak erection.

Both Cnidium and Ginseng, when a man becomes sexually aroused, improve blood flow to the penis so there is enough blood being supplied to the penis, when nitric oxide secretion is taking place.

Get them ALL in the Best Erection Pills

You will find all the above herbs in the best sex pills for men and if you take them, you will enjoy stiffer erections and better all round sexual health safely and naturally, just like nature intended.…

Suzana Mikolova
General Article
August 5, 2021
96 views

To Last Longer in Bed Try This 2 Red Hot Exercises That Will Turbocharge Your Sexual Stamina!

To Last Longer in Bed Try This 2 “Red Hot” Exercises That Will Turbocharge Your Sexual Stamina!

When I think back at when I first started a training program to cure my premature ejaculation I can remember the focus on better mind control and stages of arousal awareness. These two points of emphasis are the keys to last longer in bed. To improve them here are 2 exercises that I did as the basics and trust me, with a little time, they really do work. Take a look…

Use The Mind And Contract The PC

While you are masturbating it is important to use slow strokes so that you can better determine where you are at with the stages of arousal. Once you become better, then increase the speed. But until then, go slow and focus. Once you get to the time just before the point of no return, stop and use your mind to prevent you from ejaculating. At the same time contract the PC muscle (the same muscle you use to stop your pee) and hold it until the urge to ejaculate leaves. Do this 3-4 times per masturbation session. You may not be able to control the ejaculation the first couple times. Don’t panic. I didn’t either. It took me a few times to master this.

Use The Squeeze Technique

Again, while masturbating and just before the point of no return, stop and this time squeeze the rim of the head of the penis with your thumb on top and the first two fingers on the bottom. Squeeze very hard. If you feel you still might ejaculate, pull your testicles away from your body with the other hand. This will help prevent ejaculation as well. The squeezing will close the ejaculation track and help lower your arousal level rather quickly. Do this 3-4 times per masturbation session.

Hot Water Tip: Try these 2 exercises in the shower and run hot water over the penis while masturbating. This will simulate a moist, warm vagina.

I hope these exercises help you to last longer in bed as they did me. The secret is to use them daily. Over a little time you will see significant differences in your ejaculatory control and lasting time.…

Suzana Mikolova
General Article
August 2, 2021
113 views

How Can I Increase My Sex Stamina And Avoid Quick Ejaculation Naturally?

There are easy and convenient ways to increase your sex stamina and avoid quick ejaculation permanently. Herbal products made by using pure herbs without any synthetic or artificial substance are the most convenient, effective and easy to use ways to cure the problem of early ejaculation and low sex stamina. Not all products available in the market are safe and effective as they do not maintain purity of their ingredients. Lawax and Vital M-40 capsules are two purely herbal and highly effective products which use only herbs as ingredients and provide desired results in shorter duration. These products together provide wide ranging health benefits which can increase sex stamina and avoid quick ejaculation safely and naturally. Regular use of these capsules is very useful for improving a male’s virility and potency too and allow male to enjoy his lovemaking activity to the fullest and also provide maximum satisfaction to his female partner.

Lawax capsules increase secretion of testosterone hormone in male body, higher secretion of this hormone rejuvenate reproductive system and make it function at its optimum level. Stronger and active reproductive system help immensely in increasing sex stamina and avoid quick ejaculation. Herbal ingredients of Lawax capsules also promote higher blood flow towards male genital region by clearing and dilating blood carrying vessels. Due to higher blood flow males get increased rate of cell reproduction and energized nerves of genital region. Flaccid, weak and inactive nerves are responsible for causing quick ejaculation low sex stamina in men. Energetic nerves cause intense arousals, quick erections and also hold erections for longer duration by preventing early ejaculation. Active nerves allow a male to discharge at his own will and continue lovemaking as long as he wishes to. Higher cell reproduction promoted by Lawax helps in gaining stronger and bigger erections each time. With all of these benefits you can increase sex stamina and avoid quick ejaculation effectively and quickly.

Vital M-40 capsules compliment the effects of Lawax capsules and make them long-lasting. These capsules contain herbs which are rich sources of vital nutrients, other herbs included in these capsules are excellent in improving blood flow in the body. These capsules supplement the body with vital nutrients in bio-available form and also promote even and higher blood flow to supply them to all parts of the body. In short time males gain energized and strong organs and all the vital systems function at their optimum level. These benefits improve energy levels by many times and provide a male renewed vitality. With stronger reproductive system, energetic nerves and higher energy and strength in the body you can increase your sex stamina and avoid quick ejaculation forever.

Herbs used in these capsules are beneficial in many other ways too. These also improve a male’s virility and potency and male can stay fertile for longer period in life. These capsules promote production of semen in large volumes which prolong duration of male’s climax and provide him more pleasure. This makes a male keener and intense lover in bed who can make love in long and multiple sessions to give mind blowing climaxes to his female partner.…

Suzana Mikolova
General Article
July 27, 2021
103 views

Discover The Secret Power of The Superfoods

Yes, there is a way for you to become super-healthy and it has to do with your eating the right foods.

If you’re one of those people who loves food so much that you just can’t resist eating all the crap that’s out there, this probably won’t do much for you.

However, if you love the electrifying feeling you get when you have a clean gut and eat the right foods; if you get really excited about feeling great all the time; if you want to heal yourself and feel better every day; if you want to have beautiful skin, a lean body and plenty of energy, then you should read this and find out how easy it really is to get all of this and more just by eating some specific food items that you can find just about anywhere.

You already know how bad all those pre-made and fast foods are for you. I don’t have to tell you about that because you’ve been told over and over again. Either you get it or you don’t get it and don’t care.

Here’s the deal: you either want good health or you don’t. It’s that simple. I’m ready to show you how to acquire great, sustained health but you’ve got to decide whether or not you’re really going to go for it.

It’s not hard and it’s not costly. It’s easy and will actually save you money in the long run.

It’s all about eating the right types of foods and drinks. That’s it. You do it and you’ll feel great and your health will definitely improve. There’s no way that it can’t unless you just continue to eat the kind of junk food that you’ve been eating to get into bad shape in the first place.

These Superfoods, when eaten appropriately, will improve your health and make you wonder why you haven’t known about them before.

We’re talking about the cream of the crop for the best foods on earth; the rich, high nutrition foods. The best of the best kinds of nutrition.

These foods are jam packed full of vitamins, minerals and antioxidants, even more than most other foods.

These foods contain phytonutrients, which are the most powerful of antioxidants and which are known to improve skin tone and eyesight.

Heart disease and cancer are often avoided through the use of the special antioxidants found in these foods.

Through the right guidance, you can now select your own daily diet and get the very best nutrition available anywhere!

These Superfoods will allow you to continue to look young through vital, supple, firmer and smoother skin.

Through the superfoods list it’s possible for you to live longer, healthier and happier.

You will be able to keep your heart healthier and happier.

You can protect yourself from disease and improve your sleep using nothing but the superfoods.

You may also improve and maintain your brain power, have more energy and keep your body in great shape. You’ll be able to exercise the right way and not get overly tired or hurt yourself.

This is not some crazy fad or hype. This is information that our ancestors had been using for thousands of years. They knew the healing power of these foods and they used them all the time. Then came processed foods and we all fell for them because they’re so much more conventient and we quit eating foods in their natural state.

When foods are processed and gobs of preservatives are pumped into them, they lose much of their nutritional power. When eaten in their natural state, that power is transferred to the person eating them.

But there are certain foods that are better than others when it comes to providing the most power and energy for your body.…

Suzana Mikolova
General Article
July 23, 2021
125 views

True Stamina

You can select from a variety of different ways to develop true stamina. The effectiveness of the method and the results you will get depend on a variety of individual factors. That is why it is worth finding the best method for you using some guidance and advice.

The best way to get true stamina is safe. This is something that a lot of people do not pay attention to or do not care about at all. However, unless you do it safely, you will not get the results you want. Furthermore, you may sustain some serious injuries and even chronic medical conditions.

The most effective way to achieve the safety you want is to use a program that matches your general health and fitness. If you have any respiratory, cardiovascular, back, bone, joint and/or muscles problems, you should definitely consult your doctor before starting endurance training. Going at your own pace is also extremely important for getting the results you want safely. You should also be extremely careful about the use of dietary supplements including popular vitamins and minerals.

The best way to get true stamina involves exercises that match your individual needs. Someone who wants to participate in a marathon will certainly choose running as the main exercise for their endurance program. However, you are not limited to this popular work out. You can select from similar ones, such as jogging, cycling and swimming. You can also choose hiking and even walking. The latter is particularly suitable for people with chronic medical conditions as well as for the elderly. Make wise choice in order to make the most out of the aerobic exercises you do.

Building true stamina has to be complemented by building muscles and building strength in order to get the best possible results. Since endurance training is traditionally needed by athletes, a lot of amateurs fail to take into account the importance of strength building and even stretching. Athletes already have well developed and strong muscles, but you may not. That is why it is particularly important for you to focus on developing your core muscles and all main muscle groups in general using various strength training exercises. You may want to do even weight lifting to develop larger and stronger muscles.

You should build stamina with sufficient rest. When you work out, you use up large amounts of energy and water. In turn, your body needs sufficient time to recuperate and get its systems working at their natural pace. As you build endurance, you will be able to work out for longer without needing rest. However, as a beginner, you should give your body enough time to rest, at least 24 hours between each work out. If you are getting strength training as well, you may want to extent the rest time between the work outs to 48 hours.

What is the best way to get true stamina? The best method is safe, designed to suit your own needs, comprehensive and balanced. You can readily devise your own endurance training program based on these factors.…

Suzana Mikolova
General Article
July 19, 2021
134 views

Are There Alternatives to the Stamina Exercise Bike?

The stamina exercise bike is widely recommended by fitness experts as an integral part of any exercise program. It is not my first choice for the following reasons:

My knees get stiff

My butt hurts

I get very bored cycling to nowhere

At one stage I did interval training on the stamina exercise bike, and admittedly that was less boring and helped for aerobic fitness, but did not give me the results I wanted in weight loss and toning.

One alternative I can suggest

In Ellington Darden’s book “Living Longer Stronger” he refers to scientific studies in which they tested Strength training only v Strength training and aerobic training combined v Aerobic training only. You may be surprised to learn that subjects doing strength training only reported the highest level of aerobic fitness.

What do you want to achieve?

Depending on your goals, the stamina exercise bike may be the right tool for you. Personally I would only use it as a warm up machine, but I can imagine that if you are training for a cycle race it would be a more important part of your routine.

What were my goals?

Primarily I wanted weight loss and muscle toning. However my favorite sport is body boarding, which requires quite a bit of aerobic fitness and stamina, especially in big surf.

When I started the strength training program I really only expected an improvement in my paddling ability due to increased arm muscle. It was therefore a pleasant surprise to discover that my aerobic fitness had improved dramatically at the same time, almost as a by-product.

It is not my intention to knock the stamina exercise bike, I just found that strength training gave me the results I wanted in a much shorter period of time. The time required for exercise was much less and the option of exercising at home was another major advantage for me.…

Suzana Mikolova
General Article
July 16, 2021
125 views

Sexual Stamina Booster For Men

Are you looking for a Sexual Stamina Booster for Men? If you have started to notice that your sexual endurance has decreased over time, then you are not alone. All men will eventually experience this and the good news is that there are things that you can do to increase your sexual stamina and get harder erections that last longer.

There are prescription drugs available that can help you attain this, but they often deal only with the symptoms and don’t address the underlying causes of reduced sexual stamina in men. There are a number of natural herbs that will provide the kind of results that men are looking for. They are much safer to use, and when the right combination is used they are extremely effective.

If you are interested in increasing your sexual stamina, then you have probably read about different products that make various claims. There are some that include only one or two of the herbal extracts that enhance sexual endurance. It’s not that these don’t work, but you would have to take a number of these different products together in order to achieve the desired results.

The best male enhancement products are ones that include a variety of different ingredients that address the different issues that men have that prevent them from having the desired amount of sexual stamina. A good product will increase blood flow to the penis, help to free up available testosterone in the body and also have a positive effect on libido.

Try to identify products that have natural ingredients specifically intended to increase blood flow to the sexual organs. Things like Panax Ginseng and Ginkgo Biloba will be very effective in this regard and are widely used for their positive effects on the circulatory system. As you can imagine, this means that they also are very good at providing a boost in blood flow where it is needed.

Horny Goat Weed is another natural herbal extract that will help to give them an increased blood flow to the penis. Despite the funny-sounding name, it is very effective and will also act as a strong aphrodisiac. You may see companies refer to this as Epimedium Sagittatum or Epimedium leaf extract.

Some kinds of tree bark have been shown to provide desirable effects for male sexual enhancement. Varieties like Muira Pauma and Catuaba are particularly effective and have been used for a long time to boost libido in men. Muira Pauma has been effectively used to cure erectile dysfunction.

Something that will make all of the ingredients in a male enhancement product work better is a substance like Bioperine that will increase the absorption rate of these nutrients in the body. The faster these herbal extracts reach the necessary organs in the body, the sooner you will start to experience to enhanced sexual stamina. You’ll soon find that you have a much easier time obtaining an erection and that it will be firmer when you do. Another benefit to using products that include these ingredients is that they will also give you longer and thicker erections due to increased blood flow.…

Suzana Mikolova
General Article
July 12, 2021
152 views

Restore Your Manhood With Male Enhancement Supplements

Being incapable of achieving and maintaining a strong erection can leave your manhood in tatters. Adding to it, the constant fear of losing your lady can leave you with low esteem and insecurities. But thanks to the constant discoveries and progress in the herbal field for erection dysfunction, there are many male enhancement supplements that can help you cope with this common and easily curable situation.

Enhancement supplements for men are rich in herbal ingredients such as ginseng that are known to stimulate sexual desire and blood circulation. Being herbal, they are known to have no side effects and can have long lasting effect for as long as 72 hours.

Three Ways In Which Male Enhancement Supplements Work Though the ‘placebo’ effect is known to work in therapies, erectile dysfunction is a different ball game altogether. Real remedies are required to cure erectile dysfunction. Typically, these supplements work in different ways:

By increasing the blood flow to the penile area. Supplements work on the valves of the penile reservoir and make them more receptive to mental signals of arousal.

By increasing the diameter of the blood vessels. This allows more room for blood to accumulate, thus giving longer-lasting and harder erections

By increasing the blood flow as well as volume. This involves the combination of the aforementioned techniques and by far produces the best results.

Enhancement supplements for men use different vitamins, herbs and minerals that are found naturally. The perfect male enhancement supplements promote blood flow, as well increase the vascular volume through dilation. Additional Benefits of Male Enhancement Supplements Besides restoring pride and bidding adieu to insecurities related to sexual performance, herbal male enhancement supplements are also known to have other positive effects, such as:

Improved hormonal balance: Sex is an important body mechanism to fight many infections and is known to enhance immunity. Herbs such as damiana are known to strengthen the hormonal system.

Protection for prostrate glands: Palmetto is known to promote prostrate health…

Suzana Mikolova
General Article
July 9, 2021
148 views

Stamina Body Trac Glider 1050 Rowing Machine – Rowing Your Way to a Smaller Jean Size

What is the best exercise for losing weight? The answer is – the exercise you’ll commit to and consistently do. But there are other considerations before you spend money purchasing an exercise machine.

One thing to think about is do you need a low impact exercise to protect your joints and knees? If so, a Stamina Body Trac Glider 1050 Rowing Machine is something you should consider.

Rowing is a great low impact exercise. It works on all the major muscles groups including: the arms, legs, back, and abdominals. Not only is rowing one of the best ways to strengthen your back muscles, but it also offer a high level aerobic workout with low impact on your joints. This is especially important if you’ve had any knee problems or injuries in the past.

But the advantage of using a rowing machine is that it raises your metabolism and burns calories. This alone won’t help you lose weight if you still head down to the Dairy Barn for ice cream after your work-out. However, if you’re eating a nutritionally balanced diet and cutting out the junk food, then with exercise and diet combined, you will safely lose weight. And if you stick to your routine, you will keep it off.

An added bonus of this machine is its size. You get the same workout as with much larger machines. Not only does it have a compact size but you can fold it up and roll it away for easy storage. It’s out of the way when company comes, and easy to set-up when you’re ready to exercise.

The Stamina Body Track Glider also offers a 90 day warranty on parts and 1 year on the frame.

There may not be a secret formula for losing weight but there are options you can do at home that won’t cost you a fortune. Check out a rowing machine if you’re serious about finding the best exercise to lose weight.…

Suzana Mikolova
General Article
July 6, 2021
102 views

How To Last Longer In Bed – The Twin Secrets Men Can Use For Increased Sexual Stamina Tonight

Is your lack of sexual stamina leaving you frustrated and angry? Are you unable to last long in bed and red-faced in embarrassment? Are you getting suspicious that your woman is seeking pleasure in someone else’s arms, because you’re falling short in bed?

If you find yourself answering yes to the questions above, don’t panic. You are not alone in this. As a matter of fact, surveys have revealed that almost half the male population experience this problem regularly.

However, that does not mean you have to live with this for the rest of your sexually active life. There are steps you can take to permanently improve your staying power and leave premature ejaculation in your past. I will reveal two quick changes I learned to make, that had an immediate effect on my ability to last longer.

1. Remove The Sense Of “Urgency” And Stop Rushing During Sex

Be in the moment and stop your head from “anticipating” and “visualizing” a few minutes into the future. As a man you are hardwired into being goal oriented, and your mind automatically scampers quickly towards the “goal” of ejaculation.

Because your mind focuses on ejaculation your body follows unquestioningly. Most men are guilty of being “penis-centric”, and hastily dive into thrusting early on during the session. Is it really a surprise that you can’t last long?

There is a direct relationship between the speed of your thrusts and how rapidly you ejaculate, since the quick thrusting leads your glans on your penis to become overly stimulated. The key is to cease your movements and penetration completely, once you sense your PONR (point of no return) creeping up on you.

You will have to practice for a while before you get this right and it becomes second nature to you. The trick is to increase your awareness, so you can recognize how your body tenses up during your point of no return. Once you feel your level of arousal dropping a few steps, you can resume penetration when you feel more in control.

And during the break from penetration keep the focus on her, with either oral sex or your hands, so it doesn’t end up feeling like a break to her, and feels like variety instead.

2. Freeing Your Muscles

Are you consciously aware how your body reacts and your bum, thighs and abs clench up when you feel like you are going to explode? You have to train your body to purposely relax those muscles not just at the point of return but throughout your session of sex.

Training your PC muscle, which stretches from the pubic bone to the coccyx (tail bone), and forms the floor of the pelvic cavity, holds a big key to controlling your ejaculatory reflex. It is one of the single biggest physical factors which affect your stamina during intercourse.

Improving the strength of your PC muscle with the help of Kegel exercises will result in you being able to stop the flow of semen, not once but multiple times which not only allows you to last longer and please your woman, but helps you enjoy very intense orgasms yourself.

As men we are naturally wired to ejaculating quickly, so keeping all our muscles in a relaxed state will feel unnatural to you at first. But with practice, you can master control of your reflexes and muscles, and in time you won’t even be thinking about it.

Unfortunately a lot of men resort to premature ejaculation treatments that neither provide permanent solutions, simply don’t work, or maybe potentially harmful, like creams and sexual enhancement pills. Keep the above two points in mind the next time you engage in sexual activity and you should notice a significant improvement in your ability to last in bed.…

Suzana Mikolova
General Article
July 2, 2021
135 views

How to Increase Stamina in Bed Naturally?

Most men want to increase stamina in bed. This is normal. When the guys talk about it, they inevitably talk about tips and techniques to prevent premature ejaculation or want to last longer.

There are many ways to help you to increase stamina. Using medicine, creams and sprays or some exercises that you can do them everyday to increase stamina.

And I think the natural exercises are the best at all. They can solve the root of problems. Easy and safe to use. Now I will show you my favorites.

All you have to do is exercise the muscle between your butthole and scrotum. Flex it and hold it for about 10 seconds, release for a few seconds and repeat about 10 repetitions. Also sets of 20 quick flex and releases work as well. Just try to work it into your free time, and it should start to work in as little as a few days!

You can do an exercise when you masturbate. It’s named holding yourself from having an orgasm. When you start to feel “pressure” building up, you slow down and don’t allow yourself orgasm. Again and again. And when you do sex, you do the same. You will more control yourself.

The more you can get from masturbation is you can reduce sensitivity during sex with a partner as you are used to having a more vigorous prompt before ejaculation. It that means you can take longer than your partner to climax.

Have you heard about distraction technique before? It seems very easy technique. When you close to ejaculating you simply switch your mind to something else other than sex. You can think about football, the TV show that you like… It works extremely well! Because Sex is meant to be fully enjoyed by a couple, and staying in mind and body) is that best way to enjoy lovemaking.

And the last tip I show you is oral sex. One survey shows that women prefer their men to go down on them than the actual act of intercourse. You can do oral sex to take your partner close climax before do anything. You will be last longer in bed.

They are some tips and techniques to help you increase stamina in bed. You can do them everyday easily.

But it does not stop there.

You can take more advantage tips and techniques and increase your results faster. But I do not have the space to share them. You can go to my favorite site to know them.…

Suzana Mikolova
General Article
June 28, 2021
134 views

How to Increase Stamina in Bed – Do Not Make These Terribly Embarrassing Mistakes

Do you know how to increase stamina in bed and to fulfil the needs of your female partner? Seriously – reaching your climax too soon isn’t fulfilling, it is actually embarrassing. It is often said you ought to imagine something else to keep your mind off sex and then you can last longer in the act of making love. The system to mentally distract yourself isn’t going to last and proof to be off-putting for both you and your partner. This is not going to assist you in how to increase stamina in bed.

Here’s why distraction methods don’t work…

To make love is far more than allowing yourself to reach a climax. No, there is much more in the act of lovemaking. Satisfaction for both partners and to allow getting pleasure from each other’s bodies is what it is all about – it is better than any therapy. So, it is very important to know how to increase stamina in bed and to ensure that both you and your partner is satisfied after intercourse. For real pleasure, lovemaking should not be too short. However, if you focus on something else besides sex it might prolong ejaculating, but chances are she will manage to see through what you are doing and get turned off instead. Apart from that, the real therapy is to reach your climax together and make it a pleasurable journey as you improve your ability of how to increase stamina in bed. You do not want sex to be a one-sided affair – making love is like an art that you can improve on,every time you make love

There are numerous ways how to increase stamina in bed and have thrilling lovemaking sessions.

Most women hunger for being adored by their loved ones, they especially seek emotional contact when making love. Woman will not enjoy sex if it is not passionate, so thinking of something else whilst making love seriously isn’t the answer you want to have fulfilling sex. It’s important to put passion into making love and know how to increase stamina in bed to accomplish just that.

Do you know of other ways how to increase stamina in bed and ensure that your sessions last longer?

There are numerous successful ways that work very well. A very good example is to strengthen your muscle within your pelvic area that controls the contractions before ejaculation. You should be well aware of the feeling before you reach your climax. One way is to concentrate and to practise to improve control of these muscles. If one can keep these muscles relaxed for as long as possible, it will make you last much longer.

The position you use during sex can also prolong your ability to last longer before ejaculating.

Want to know more how to increase stamina in bed, then click here.…

Suzana Mikolova
General Article
June 24, 2021
132 views

Get Informed by Knowing Reasons for Premature Ejaculation

Even though premature ejaculation is a general problem for men, it brings a lot of embarrassments. This is simply because as much as a man would want to last longer in bed, he finds himself lasting for only a few minutes or seconds which leads to awkward situations, break ups and even ridicule from the person he is having the sexual encounter with. A lot of studies have been done by medical association but none has come up with solid proof that this condition is medical. In simple terms this condition comes about when a man has inability to control ejaculation long enough to sustain the sexual needs of his partner. It happens to nearly all men at some point and it eventually becomes an issue if it is more than an intermittent predicament. The causes of this condition can either be physical or psychological. However, it is important to note that it is not a problematic medical condition. Having said this, here are the reasons that causes this condition.

• Psychological Conditions: Several psychologists have ruled out that this condition can be caused by mood, stress as well as childhood trauma. For instance, if you started having sex while still young and you did it in a hurry for fear of being caught, is a possible reason for this condition. They greatly affect male ejaculatory response making them not last longer in bed. Serotonin is a substance found in a man’s body which helps in the regulation of mood. In addition, it has an adverse effect on how a man controls his ejaculation. However, if serotonin goes now, the sexual performance of the man also diminishes. Other psychological aspects such as anxiety and overconfidence can cause this condition.

• Medical Causes: There are some medical conditions that may lead to premature ejaculation. However, this can happen as a side effect or simply as a symptom. Such conditions include; nerve damage from surgery, brain chemical levels, neurological disorders, prostrate infection, abnormal ejaculatory system reflex activity multiple sclerosis as well as sensitive penis.

• Physical Reasons: A sexual encounter does not only involve the sexual organs (vagina & penis) but it also involves the brain as well as the nervous system. Those men who have this condition frequently simply imply that their pelvic musculature is hypersensitive. Serotonin as well as the receptor of serotonin plays a major role when it comes to ejaculatory control. This simply means that if man has serotonin, the faster the ejaculation and vice versa.

• Excessive use of Anti-depressants: There are some men who are used to take anti-depressants day in day out especially if they discover they are suffering from this condition. Taking anti-depressants of any sort without consulting a doctor first can lead to delayed orgasm which may cause a man not to perform well in bed. It is for this reason that mean are advised to use the correct prescribed anti-depressants to avoid such an embarrassment.

• Lack of Muscle Control: Most men are not aware of the stop and start technique. This is where a man is advised to stimulate his partner until she is near orgasm then stop for about thirty seconds or so then repeating the same process. A lot of men do not have this control which may cause them to have premature ejaculation even if they had not anticipated for it to happen. During love making, a man is supposed to stop for a while, pinch the tip of his penis until the arousal dies away and then start the process all over again. This way he is building muscle control ready for the sexual encounter. However, if this does not happen, the man may end up lasting for a few minutes in bed which may cause embarrassments.…