THEHEALTHYCONSUMER

Suzana Mikolova
General Article
June 28, 2021
134 views

How to Increase Stamina in Bed – Do Not Make These Terribly Embarrassing Mistakes

Do you know how to increase stamina in bed and to fulfil the needs of your female partner? Seriously – reaching your climax too soon isn’t fulfilling, it is actually embarrassing. It is often said you ought to imagine something else to keep your mind off sex and then you can last longer in the act of making love. The system to mentally distract yourself isn’t going to last and proof to be off-putting for both you and your partner. This is not going to assist you in how to increase stamina in bed.

Here’s why distraction methods don’t work…

To make love is far more than allowing yourself to reach a climax. No, there is much more in the act of lovemaking. Satisfaction for both partners and to allow getting pleasure from each other’s bodies is what it is all about – it is better than any therapy. So, it is very important to know how to increase stamina in bed and to ensure that both you and your partner is satisfied after intercourse. For real pleasure, lovemaking should not be too short. However, if you focus on something else besides sex it might prolong ejaculating, but chances are she will manage to see through what you are doing and get turned off instead. Apart from that, the real therapy is to reach your climax together and make it a pleasurable journey as you improve your ability of how to increase stamina in bed. You do not want sex to be a one-sided affair – making love is like an art that you can improve on,every time you make love

There are numerous ways how to increase stamina in bed and have thrilling lovemaking sessions.

Most women hunger for being adored by their loved ones, they especially seek emotional contact when making love. Woman will not enjoy sex if it is not passionate, so thinking of something else whilst making love seriously isn’t the answer you want to have fulfilling sex. It’s important to put passion into making love and know how to increase stamina in bed to accomplish just that.

Do you know of other ways how to increase stamina in bed and ensure that your sessions last longer?

There are numerous successful ways that work very well. A very good example is to strengthen your muscle within your pelvic area that controls the contractions before ejaculation. You should be well aware of the feeling before you reach your climax. One way is to concentrate and to practise to improve control of these muscles. If one can keep these muscles relaxed for as long as possible, it will make you last much longer.

The position you use during sex can also prolong your ability to last longer before ejaculating.

Want to know more how to increase stamina in bed, then click here.…

Suzana Mikolova
General Article
June 24, 2021
132 views

Get Informed by Knowing Reasons for Premature Ejaculation

Even though premature ejaculation is a general problem for men, it brings a lot of embarrassments. This is simply because as much as a man would want to last longer in bed, he finds himself lasting for only a few minutes or seconds which leads to awkward situations, break ups and even ridicule from the person he is having the sexual encounter with. A lot of studies have been done by medical association but none has come up with solid proof that this condition is medical. In simple terms this condition comes about when a man has inability to control ejaculation long enough to sustain the sexual needs of his partner. It happens to nearly all men at some point and it eventually becomes an issue if it is more than an intermittent predicament. The causes of this condition can either be physical or psychological. However, it is important to note that it is not a problematic medical condition. Having said this, here are the reasons that causes this condition.

• Psychological Conditions: Several psychologists have ruled out that this condition can be caused by mood, stress as well as childhood trauma. For instance, if you started having sex while still young and you did it in a hurry for fear of being caught, is a possible reason for this condition. They greatly affect male ejaculatory response making them not last longer in bed. Serotonin is a substance found in a man’s body which helps in the regulation of mood. In addition, it has an adverse effect on how a man controls his ejaculation. However, if serotonin goes now, the sexual performance of the man also diminishes. Other psychological aspects such as anxiety and overconfidence can cause this condition.

• Medical Causes: There are some medical conditions that may lead to premature ejaculation. However, this can happen as a side effect or simply as a symptom. Such conditions include; nerve damage from surgery, brain chemical levels, neurological disorders, prostrate infection, abnormal ejaculatory system reflex activity multiple sclerosis as well as sensitive penis.

• Physical Reasons: A sexual encounter does not only involve the sexual organs (vagina & penis) but it also involves the brain as well as the nervous system. Those men who have this condition frequently simply imply that their pelvic musculature is hypersensitive. Serotonin as well as the receptor of serotonin plays a major role when it comes to ejaculatory control. This simply means that if man has serotonin, the faster the ejaculation and vice versa.

• Excessive use of Anti-depressants: There are some men who are used to take anti-depressants day in day out especially if they discover they are suffering from this condition. Taking anti-depressants of any sort without consulting a doctor first can lead to delayed orgasm which may cause a man not to perform well in bed. It is for this reason that mean are advised to use the correct prescribed anti-depressants to avoid such an embarrassment.

• Lack of Muscle Control: Most men are not aware of the stop and start technique. This is where a man is advised to stimulate his partner until she is near orgasm then stop for about thirty seconds or so then repeating the same process. A lot of men do not have this control which may cause them to have premature ejaculation even if they had not anticipated for it to happen. During love making, a man is supposed to stop for a while, pinch the tip of his penis until the arousal dies away and then start the process all over again. This way he is building muscle control ready for the sexual encounter. However, if this does not happen, the man may end up lasting for a few minutes in bed which may cause embarrassments.…

Suzana Mikolova
General Article
June 18, 2021
81 views

How to Increase Your Sexual Energy and Stamina

Of course, there are a number of different ways to improve your overall stamina and sexual energy. It helps to be in better shape. You can spend a lot of time in the gym and you will definitely be in better physical condition. This will help, but there’s a lot more that you can do that isn’t nearly as difficult or time consuming.

If you know what to look for in a good male sexual enhancement product, then you can find something that is going to provide you with better sexual stamina and increased control. Natural herbal extracts have been used for many years with great results and they can provide you with larger erections and improve erectile functioning.

Part of the problem with natural herbal extracts is that they have often been used by themselves or in combinations that are not as effective as they could be. Men suffer from a decrease in sexual desire and functioning for number of different reasons. If you consider that different men have varying needs, you’ll understand why a product that includes a longer list of ingredients is going to be more effective.

One of the most important aspects of male sexual functioning is proper circulation. If you are shopping for a male enhancement product then you have to find something that includes herbal extracts known to improve blood flow. When you get greater blood flow to the penis, you’ll get erections faster and you’ll be able to maintain them for much longer.

The best male enhancement products will include herbal supplements that have been proven over thousands of years. Ginseng and ginkgo biloba are both known to improve circulation and are an excellent start to an ingredient list that’s going to provide results.

It’s also important to have her herbal extracts that have been shown to increase libido in men. If you have heard of horny goat weed, it is also known as epimedium leaf extract. It not only has shown great promise in terms of increased sexual desire but it also improves erectile functioning.

A number of different kinds of bark extract have also been shown to enhance sexual functioning in males. Catuaba and muira pauma have both been used extensively and like all of the other supplements that are mentioned here, will be perfectly safe to use. Other ingredients that you should look for include things like saw palmetto berry, damiana and hawthorn berry.

One of the most important of all is a substance that will increase the absorption rate of these substances in the body. Right now, the most effective compound known to do this is something called Bioperine. Look for that to find a truly effective male sexual enhancement product.

If you really want results you need to act early. The sooner you start taking natural supplements that will increase blood flow to the male sexual organs, the sooner you will see results. You can also probably understand that taking more time to do something about the issue is going to make it harder to regain the kind of confidence and ability that you want to have.

It’s never too soon and it’s never too late to start taking supplements to increase your sexual potential. You can get rock hard erections again and you’ll start to notice a difference in their size. Not only will they be longer, but they will be thicker as well. This alone would be enough to give you increased sexual desire but along with the aphrodisiac properties of the many herbs mentioned here, you’ll start to desire sex more and more. You’ll also be better able to pleasure your partner.…

Suzana Mikolova
General Article
June 15, 2021
117 views

Prevent Premature Ejaculation – Proven Tactics to Boost Sexual Stamina and Improve Your Sex Life

It is reported that almost 50% of all men have suffered or are suffering right now from premature ejaculation (also known as PE). This means they are reaching an orgasm long before their partner and often only minutes after beginning to make love. This can produce a lot of mental anxiety and feelings of low self-esteem and embarrassment. There are a lot of reasons why men ejaculate too early but there are methods that can offer a permanent cure without using de-sensitizing creams and sprays. So let’s take a look at 3 easy tactics you can use to get those sex sessions not just hot – but sizzling!

#1- Masturbate before you start

Yes, really. It has been well documented that it works and already many men swear by this rather simple method. Here is what you need to do – an hour or so before you think you are going to make love take time out to masturbate. This has the benefit of releasing a lot of your sexual tension and clearing out your system. As a result, your body is greatly desensitized and you can last longer during sexual intercourse.

#2- Slow down your ejaculatory response

Re-program yourself to consciously be aware of what is going on with sensations in your penis and make an effort to hold the climax. For example, if you find yourself reaching an orgasm very quickly during masturbation then bring yourself close to peaking and then slow yourself down or even stop. When the sensation has subsided you can resume stimulation once again. You can keep practicing this tactic until you learn to achieve better control and are able to last longer.

#- 3 Seek out a natural training program

Without any doubt, the best long-term tactic to prevent premature ejaculation is an ongoing natural training and conditioning program to deal with the psychological and physical tendencies that trigger the early response. It’s not going to be a quick fix like you would get with creams and sprays but improvement can be seen within a few days and will last a lifetime.

Like everything else, some time and effort is required if you are going to achieve a permanent solution. But you have to admit, it is worth taking the time involved to get the incredible sex you have dreamed of… and to give your lover the pleasure she desires. You owe it to yourself and your beloved partner to seek out the remedy and carry it out to the fullest extent.…

Suzana Mikolova
General Article
June 11, 2021
126 views

REVEALED! Ways to Last Longer in Bed – Boost Stamina in Bed

Always worried about not being able to last longer in bed? Thinking about what is going to happen next? Not sure if your girl is going to put up with you orgasm problems? Don’t fret too much because following are 3 ways that are guaranteed to make you last longer and boost your stamina!

Step 1 – Start thinking positive. Do not keep harping upon how short your orgasm is or how very ineffective you are in bed. Rather start telling yourself that you will become better and that the other two steps are going to help you physically and it sure would help.

Step 2 – If anyone told you that masturbation is a sin and that you would go to hell then hell with them because its time you started. When you are masturbating, think about the wonderful sensations, have vivid imagination don’t think about your orgasm. Now when you are reaching your peak or you climax, take you hands off your penis and rest for a while. A little while later start masturbating again. Every time you are about to have an orgasm, just stop and after sometime start all over again. Now this would train you body and you mind from having an orgasm uncontrollably.

Step 3 – Start an intake of cumin seeds, ginseng and horny goats weed. These natural herbs would increase the flow of blood to your penis and there by making it look larger and helping you last longer.

Remember that all these three steps are to be combined from day one. It would take a while but don’t lose heart because it’s all about practice and patience. Now here are the three simple ways for you to last longer both in bed and in your relationship.…

Suzana Mikolova
General Article
June 7, 2021
143 views

How to Improve Your Stamina in Bed – First, Learn to Relax

How can you improve your stamina in bed? In order to last longer in bed, you must learn how to relax. Because we’re all so stressed out, we actually need to practice training how to deeply relax. In other words, we need to trigger the “relaxation response” in our bodies.

The “Relaxation Response” is a term coined by Dr. Herbert Benson MD, of the Harvard Medical School. The Relaxation Response is also the name of a landmark book Benson wrote in 1975. This book changed the way people thought about stress. In particular, Benson showed how interrelated the mind and the body are. Benson pushed the mind-body health movement into the mainstream, where people started to recognize the real harm that chronic stress can have on your life, as well as the positive benefits that stress management can have on your well-being.

The Relaxation Response is all about getting yourself into a calm state where you’re engaging your “parasympathetic” state (which is essentially the opposite of the “fight or flight” response).

Because we are all so stressed out in our daily lives, we can’t just “snap out of it.” We have to take the right actions to bring ourselves into that relaxed state. It’s not necessarily hard, but it takes a little getting used to. Once you get good at eliciting the Relaxation Response, not only will your general health and happiness improve, but you’ll last longer in bed. And with practice, you can elicit your Relaxation Response and get into that meditative state almost on command.

Here’s a straight forward approach to triggering the Relaxation Response:

First, sit quietly and comfortably

Next, close your eyes then relax all your muscles from head to toe

Then breathe slowly and deeply. To help yourself focus and avoid distractions, you can count your breaths, or repeat a word with each exhale. Another thing you can do is visualize a meadow, a lake or some other relaxing image.

Do this for about 10 or 20 minutes. Do not use an alarm. When you finish, sit quietly for a few minutes and then get up slowly.

Practice this technique once or twice daily for best results.

You’ll probably notice a feeling of increased calm within hours or days, but you’ll experience a profound change in your stress levels – and your sexual endurance – if you make the “Relaxation Response” a part of your long-term routine. Why not start today?…

Suzana Mikolova
General Article
June 3, 2021
83 views

Longer Lasting Sex – Herbs For Increased Libido and Improved Sexual Stamina

If you are a man or a woman, you can enjoy better and longer lasting sex by taking some proven herbal sexual enhancers which we will look at in this article – lets take a look at how the herbs work in more detail. The enclosed herbs will not only allow you to enjoy better and longer lasting sex, they will also help improve your overall level of wellness at the same time.

Nitric oxide is a key substance needed for better sex and it’s needed by both men and women, men need it to get any erection at all and in terms of female sexual health, its needed for a strong libido and also for satisfaction from orgasm.

The reason it’s so important is because, it dilates and widens the blood vessels which feed the sex organs with blood, allowing a greater volume of blood to enter them and swell them, so they become hard. Nitric oxide secretion falls, as people age and its a common cause of impotence in men and low libido in women but the good news is – you can boost levels by taking the natural herbs Horny Goat Weed, Cnidium and Ginseng which are found in all the best herbal sex pills for men and women.

Another key natural substance produced in the body which both men and women need, for a high sex drive and sexual stamina is testosterone; testosterone is not just needed by men (as many people believe) women need it to, otherwise low libido and diminished sexual satisfaction occurs. The best herbs to get testosterone production up quickly are – Tonkgat Ali, Tribulus and Ginseng. These herbs as a combination, also reduce reduce stress and anxiety which can result in a low libido and unsatisfactory sex.

Get ALL the herbs above in the best Natural Sex Pills

You will find all the above herbs and others in the best natural sex pills and if you take them you will not only enjoy better sex, you will also enjoy better levels of overall wellness too.…

Suzana Mikolova
General Article
May 31, 2021
80 views

Professional Boxing – Warning – Are You Making These Mistakes?

Each progressive spirit is opposed by 1000 mediocre minds appointed to guard the past! – Maurice Materlinck

Am I exposed to the latest scientific knowledge and discoveries in my training? This is the most important question you must ask yourself as a professional boxer. The correct training regime in the gym is imperative in accomplishing your success goals. Take a minute to calculate the price of losing. How much will it cost you to train the wrong way? How much time will you spend doing things in the gym that are ineffective, just plain wrong and even dangerous to the health of boxers?

* The speed bag does not simulate any skill required for actual boxing and its normal use is no longer advocated. Cus D’Amato, the legendary trainer of Floyd Patterson, Jose Torres and Mike Tyson, once hit the speed bag blindfolded to prove that the exercise does nothing to improve hand-eye coordination. Joe Frazier used the speed bag to practice the timing of his punches for a valid use of the equipment. Hitting the bag in a rapid manner is a pointless activity.

* Excessive Running is not beneficial for a boxer because long distance jogging is not the stamina building training needed for boxing. The conditioning needed for boxing is more like a sprint than a marathon. Short, high intensity training is required for boxing, not slow, long distance running. In addition, long training runs will drain a fighter’s energy and make his gym training sessions less effective.

* Shadow boxing and throwing punches using light dumbbells or weighed gloves do not build speed or power in a boxer. These techniques can cause significant injuries such as pulled muscles, torn ligaments and possibly torn rotator cuff (shoulder). Using weighted and oversize gloves will also throw your timing off. As legendary Champion Bernard Hopkins says, “You will over shoot the runway.”

* Weight Training Taboo. Modern scientific evidence clearly demonstrates that weight training is highly beneficial for boxers. Smart boxers now employ weight training on a regular basis to develop power and speed. Modern boxers such as Evander Holyfield, Roy Jones Jr., and Michael Spinks all used weight training as part of their highly successful training.

* Rubber, plastic and vinyl suits are extremely harmful and totally ineffective for losing weight. Actor Martin Lawrence went into a coma wearing one. His core body temperature rose to an extremely dangerous level. Rubber suits drain water and electrolytes from the body and do not permit the body to breathe. Proper nutrition through diet is the only successful way to achieve true fat weight loss.

* Albolene also does not induce weight loss. In fact, it makes the skin soft. Soft skin will tear or cut easily. Don’t waste your money on a product that not only does not help you lose weight, but can be personally dangerous in the ring. Vaseline should never be used to prevent cuts. The use of Vaseline is banned in amateur boxing because it has been proven it prevents the skin from breathing.

These are just a few of the mistakes most boxing trainers make because they use the same old-fashion training methods they were taught 30, 40 or 50 years ago. All this bad information is the result of ignorance of modern methods. Are you willing to let your competition have this superior knowledge and advance training methods while you struggle without it? Arm yourself now with the proven most effective training methods, to give yourself the best chance of winning and becoming a world class, championship boxer!…

Suzana Mikolova
General Article
May 26, 2021
108 views

Here’s How to Increase Male Sexual Stamina and Last Longer in Bed

Just about every guy has had a sexual experience that didn’t last very long. In fact, not lasting long in bed can be extremely embarrassing and for many men it ruins their sex life. Thankfully, premature ejaculation is something that can be treated.

There are varying definitions of premature ejaculation. Some doctors have tried to define it based on how long sex lasts, for example saying that a man that can’t last longer than three minutes suffers from it.

I don’t like placing a label on it based on time, but rather consider premature ejaculation to be an issue if the man does not have control over when he ejaculates. If his lack of control impacts his sex life in a negative way then it’s obviously an issue.

If you want to last longer in bed, the good news is that you’re definitely not alone. Many men fall into the above category and want to increase their sexual stamina.

Let’s be honest about it – not lasting long in bed can leave your partner unsatisfied and leave you feeling embarrassed. I’ve never met a man who didn’t feel self-conscious about their stamina. So what can you do about it?

With the right action plan, you can gain complete control over when you ejaculate. You don’t have to constantly worry about whether your partner is left unsatisfied and can gain a whole new level of pleasure from sex.

There a few different strategies that you can use. With the right amount of work you will be able to see results within a short amount of time.

First, you can work towards strengthening a set of muscles that are used during the ejaculation process. These muscles are referred to as the “PC muscles”. There are a few different exercises that you can use to strengthen these muscles which can lead to more satisfying orgasms and a greater control over when you climax.

Another approach that I strongly recommend is to go through “self-awareness” exercises where you learn to better recognize the various stages of sexual arousal. This process involves developing a stronger sense of your level of arousal and being able to control exactly when you orgasm.

It’s completely possible to increase your sexual stamina if you take the right steps. It takes a little work, but the results are well worth it. You and your partner will be much more satisfied and your confidence in the bedroom will skyrocket.…

Suzana Mikolova
General Article
May 22, 2021
118 views

Talking About Ejaculatory Control

Ejaculation control deals with how much control a man has over the timing of his ejaculation during sex. This dilemma is usually referred to as premature ejaculation. Ejaculation is a reflex that, once a certain level of stimulation is reached, becomes automatic. Controlling the ejaculatory reflex requires that the man be able to recognize and regulate the amount of stimulation he is experiencing so that he does not reach the level that will trigger the ejaculatory reflex before he wants to.

Premature ejaculation doesn’t have to mean a premature end to your sex life. It will cause stress in even the healthiest relationship. Extreme levels of arousal caused by the overproduction of sex hormones. This one has historically been considered a psychosexual disorder, however, there is a growing body of scientific data that suggests that it has an organic basis related to serotonin levels in the brain. Scientific evidence indicates that increasing the amount of serotonin to the central nervous system through the use of selective serotonin reuptake inhibitors appears to increase the latency or period of time from penetration to ejaculation.

Men, would you be embarrassed to be featured on a male enhancement commercial? Some people say that men can do an exercise very similar to Kegel exercises to improve ejaculation control.

Experiencing orgasms and the pleasure from the sexual experience, affects the mental and physical health in both positive and negative ways. If you eat foods that are not good for your body, the body will not function to your liking. Experimentation is always an advantage in a healthy sexual relationship and being completely comfortable with your sexual partner is essential. There are many positions that will enhance arousal for both parties and will touch on different erogenous zones, so having fun with new positions will keep things exciting.

Sexual performance will not be at its best. Sex does not really make sense when they do not climax. Sexual stamina can be exaggerated by a lot of reason, physical as well as psychological and most men are recognized to suffer from a lower sexual staying power at least once in their life. Lower sexual stamina might affect one’s ability to have an erection and might cause premature ejaculation. Erection help can be accessible in many forms and if used in the right manner can be quite effectual too.…

Suzana Mikolova
General Article
May 17, 2021
96 views

Stay on Course As You Increase Sex Stamina

We are responsible for our bodies. To maintain a healthy body, we diet and exercise so that we are able to function normally. As we grow older, we find our bodies are being depleted of their natural proteins and vitamins and therefore we try to infuse the right supplements and ingredients to help it to continue to work with the same vim and vigor. Most often, it is impossible to eat foods that contain all the necessary ingredients.

Fortunately, due to the advancement in modern science, we are constantly being made aware of what is required to fuel our bodies and keep them working efficiently. Our bodies need to be fortified with supplements that contain vitamins and minerals to help continue building blocks of protein. This, in turn, helps in the multiplication of cells that pump energy into different parts of our body. We can stave off health related problems if we pay heed to our bodies and the nutrition it requires.

Men who wish to increase sex stamina take male enhancement products. These are available in the form of supplements such as VigRx Plus, creams and gels which can be transdermally applied or lotions that cause sudden and rapid changes in the body. The various muscle groups in the penile area are toned and strengthened as they are infused with these ingredients and this helps to increase sex stamina so that men can perform sex as they did when they were bursting with vitality, in their teens.

Herbs have natural properties that promote healthy sex hormones, increase immunity and testosterone levels and help men in their quest for better staying power as they increase sex stamina. Some of the ingredients work as aphrodisiacs that cause an arousal in men who are suffering from a lessening sex drive. Due to some problem or the other, men find it difficult to retain a firm erection and end up ejaculating prematurely. This is a great matter of concern which need not affect his being as a primary concern.

There are enhancement products that help men find immediate results. If these work, it is recommended that they continue using the product for the time stipulated by the manufacturer for best results.…

Suzana Mikolova
General Article
May 14, 2021
94 views

Can You Gain Muscle on an Elliptical Machine? Will the Truth Set Your Muscles Free?

Can you gain muscle on an elliptical machine in actuality? This seems to be a very popular question in general, but the answer is actually not a defined yes or no. Are you now more confused than ever? Read on to learn the real situation at hand when taking on this method of exercise on a regular basis today!

First off, when deciding to use the elliptical as a way to trim down. You should know that it provides what is called a full body workout.

This simply means that it focuses on the upper and lower body at the same time. This allows you to focus on multiple muscle groups all at once. This can save you a lot of time if you are in a crunch for it.

Secondly, this is mainly considered a cardiovascular exercise. This is due to the fact that you are not moving a large load.

It will cause you to burn plenty of calories in a session. This can have the effect of weight loss. Which most people look forward to in general and can aid in helping to show any muscles laying underneath your body fat.

Thirdly, can you gain muscle on an elliptical machine? The truth is you will not gain a significant amount of muscle from this overall.

Weight training is the true method to go with if you are interested in seeing large muscle gains from your workouts.

You will not gain massive muscles from this, but you can gain great muscle endurance.

The best way to see this result is by staying on the elliptical for at least 20 to 25 minutes. You can increase your incline and resistance for an even better result.

Next, It is also a good idea to give yourself a break every other day. This allows your body to rest and prep up for the next session.

There are also other great activities you can do. Such as jogging, running, jump roping and various other activities if you are looking to change things up. It is good to mix things up from time to time to avoid boredom and the plateau effect.

So can you gain muscle on an elliptical machine? Yes you can but not a whole bunch. You would be better off seeking those kind of muscle mass increasing results from weight training in general.

Though you can still trim some pounds and advance your overall body strength.…

Suzana Mikolova
General Article
May 11, 2021
103 views

Maximize Your Muscle Tone

When people do strength training, they are doing it for one of two reasons. They can be concentrating on bulking up their muscles, or they can be focused on getting well-toned, leaner muscles. How can one tell the difference? After all, they seem to work in the same principle, which is to use weights in giving pressure and stimulus to the various muscles of the body. There is a difference, and once you understand how muscle toning is achieved, you will find that it is relatively easy to do even at home. All you need will be to get the appropriate weights and follow simple instructions.

First, understand that muscle toning or conditioning happens when the muscles are exposed to light weights done over several reps. Light weights are generally those that are 5 to 10 pounds or close to that. Anything higher than that is usually not necessary for standard toning. So the key to remember if you want to tone your muscles is to use light weights, combined with a higher rep count, usually in at least three sets. For example, you can crunch a dumbbell weighing three pounds twenty times using your right arm, then give your arm some rest, and repeat the process for two more sets.

Next, know that muscles need time to rest. If you do strength training to tone your muscles, be sure to have a one-day interval between workout sessions. This is because the muscles need time to recuperate and rebuild. If you strain them too much by giving working them too much too often, you risk injury. That is why training programs in gyms and clubs usually alternate strength training days with cardiovascular exercise days, giving the strained muscles time to revive and repair themselves. This is crucial in getting the results you want.

Lastly, know that there is a right and wrong way to pump your muscles. If you are working out at home and have had no experience with a personal trainer, by all means, do some research. Fitness magazines and many online sites are full of illustrations about the correct way to hold a dumbbell or a medicine ball, and you can follow them easily. But if you want to be even more sure, check for sample videos of how to do them properly. You need to know that if you do not hold the weights properly, you also risk damage to your muscles and sometimes even to your joints. As such the importance of proper form in exercise cannot be overemphasized.

Once you understand these simple tips to tone your muscles effectively, you will be able to enjoy many months and years developing a firm, lean and muscular body. On a side note, when you have toned muscles, you can also be assured of added calorie-burning even when you are not moving. Now, isn’t that a good enough perk to encourage you to get on with lightweight strength training?…

Suzana Mikolova
General Article
May 7, 2021
92 views

How Long Will Building Stamina Take?

Learning how to build stamina will help you with really getting your body fit. One of the key questions that people have is how long will it take. The answer is that it will vary from one person to the next. It also depends on your current level of fitness. Someone that doesn’t move around often will find that they see significant jumps in their stamina fast.

Within a week they may be able to go from walking a few blocks to walking a mile without getting winded. That is quite an accomplishment so they will be encouraged to keep on doing more and more. For those that can already walk a mile or two without getting tired though the building of stamina can be something that takes a month or longer for it to be noticed.

As you work on how to build stamina you need to keep in mind that the ultimate goal is going to take time. If you are patient though it will improve as time goes on. Remember that your decision to improve stamina should be something you are into for the long term. It needs to be something that you incorporate as part of an overall lifestyle change. It isn’t just something you do for this week or even for the month.

Shaking up your workout routine is part of how to build stamina. If you get too comfortable with only one type of workout then you aren’t going to be challenging yourself. Try lifting weighs one day, walking the next, and doing aerobics the next. Take time to play sports that involve lots of moving around such as basketball or even jumping on a trampoline. As you do so you will find that you have so much fun it doesn’t even seem like exercise.

Your diet is also part of how to build stamina. If you are skipping meals then you are depriving your body of what it needs to be able to get moving. Your body needs food to burn as fuel. However, the quality of that food is very important. Eating well balanced meals with plenty of fresh fruits and vegetables is ideal. Then you will be giving your body what it needs and very little of what it doesn’t.

Keep a diary of your eating habits and your daily exercise. At the end of the week look over what you have accomplished. Reward yourself for sticking to your plan. If you see that you aren’t eating well or that you skip workouts you need to evaluate why. Then you can make necessary changes to improve your stamina like you want to without such barriers in your way.

Learning how to build stamina is something that you do both on a mental and a physical level. Reward yourself for your efforts and keep a positive attitude. Give your body the nutrition that it needs for you to have enough fuel to exercise and to get through your daily activities. Over time you will notice that your stamina has improved and that means you will be living a healthier life than before.…

Suzana Mikolova
General Article
May 3, 2021
106 views

How Can I Last Longer in Bed? Easy Tips to Boost Your Stamina!

If you would like to last longer in bed, today we’re talking about exactly this topic.Aï¿½ Lots of men want to grow their stamina, but sadly hardly any men actually seek help.Aï¿½ By following the proper steps, it’s possible to permanently last longer during sex.

Truth is, premature ejaculation is a problem.Aï¿½ When you aren’t able to last as long as you want, not only is it less enjoyable for you, but also for the girl.Aï¿½ It’s no mystery that woman prefer to be sexually active with a guy who has strong stamina as it gives her more pleasure.

Let’s look at a few of the most useful methods that you can use to boost your stamina during sex.Aï¿½ You will be able to get to the point that you’re able to last as long as you desire if you find the right program and follow it properly.

To start, will need to do something that is referred to as “PC muscle exercises”.Aï¿½ Here you are actually exercising the muscles that you utilize when you have an orgasm. You will see a huge jump in how long you last simply by increasing the strength of your PC muscles.

Most men haven’t ever done any exercises to strengthen their PC muscles and are thrilled to see the results once they start.Aï¿½ Not only will it increase your stamina, but your erections will grow harder and your orgasms more powerful.

Also, you need to better understand the arousal process and the sensations that you get during sexual activity.Aï¿½ There are exercises that men can do to build a fuller understanding of the sensations you experience during a moment of arousal.Aï¿½

Being able to realize when you are just about to experience an orgasm is an essential step of being able to step-up your stamina in bed.Aï¿½ This allows you to know when you need to slow down the pace.Aï¿½ And with the correct practice, you won’t have to stop altogether – you will simply slow down the pace to the point where you’re no longer on the edge.

It’s possible to last longer in bed when you start the proper program.Aï¿½ Premature ejaculation can be fixed and will make both you and your spouse much more satisfied about your sex-life.…

Suzana Mikolova
General Article
April 29, 2021
152 views

Treating Premature Ejaculation – What’s a Good Remedy to Boost Sexual Stamina?

As you probably already know, there is no shortage of choices of products available to treat premature ejaculation (PE). However before we look at some of the options that make a good remedy, we should try to define exactly what PE is and if in fact you do suffer from it.

Indications you could be a sufferer:

Aï¿½ It only takes a few minutes to reach a climax when making love

Aï¿½ Your relationship with your partner is under stress because of this

Aï¿½ Your partner is left unsatisfied on more than half of your lovemaking sessions

If one or all of these affect you, then you fit the definition – you and about half of all the other guys out there. However there is no reason to continue to be humiliated by it because it is so common. The important thing is to recognize it and take action to do something about it because it can be fixed and you will be able to last longer in bed.

So how do you know what is a good remedy?

For me, the key factors in evaluating a good treatment are twofold.

Aï¿½ The remedy needs to be based on NATURAL body and mind responses

Aï¿½ It should provide to you with a lifelong PERMANENT solution to lasting longer in bed

Let’s take a look at the some of the alternatives available right now.

These are some of the so-called ‘cures’ for early ejaculation prevention.

a. ANTI-DEPRESSANTS – It boggles my mind why a man would be prescribed a strong chemical such as this but it does happen. As a society we have become dependent on the quick fix solution and pill popping has become part of the culture. But at what cost? To be effective (and they do work to certain degree) you have to consume them on a regular basis so you have to be under the control of a medical professional. Apart from the cost which is considerable there are the side effects of the drug that have to be considered. These include a significant loss of libido( sex drive) and an increased difficulty in ejaculating plus whatever else these powerful drugs do to the psyche. It certainly wouldn’t be my first option but sadly there are many men who surrender to the temptation.

b. ANESTHETIZING APPLICATIONS – These are very popular and take the form of various creams, sprays and lotions which are infused with a numbing agent to take away the sensations and presumably allow a man to increase his sexual stamina. These are also relatively expensive because you always have to have them available and of course they are messy and rather inconvenient. They can be useful if you need something unexpectedly but remember if you are using them with a trusted sexual partner and thus without a condom, the same numbing agent will be transferred to her and her sensitivity will also be reduced. This tends to negate the effect that you yourself will receive from using them.

c. NATURAL RE-PROGRAMMING – This is my preferred remedy for controlling your ejaculatory response for the two reasons I mentioned above. First of all as the name implies, it does not involve the use of external or internal chemicals but works on changing the way the body and mind reacts to the sensations produced during sexual intercourse. These various techniques when laid out in a step-by-step strategy have been proven time and time again to be the most effective at enabling you to withstand the sexual sensations, thereby preventing premature ejaculation. Secondly, the results are permanent. It’s like learning how to ride a bike – once you’ve got it figured out you never forget! It will take some effort and discipline on your behalf but after a short while you will start to see a measureable difference.…

Suzana Mikolova
General Article
April 26, 2021
120 views

5 Ways Smoking Zaps Your Energy and Stamina Levels

If you want to be successful as an athlete, you should forget all about smoking. Smoking is the number one factor that affects one’s performance in sports, particularly those that necessitate high levels of energy and stamina.

1. Significant reduction in energy

Getting enough sleep and observing healthy diet are enough to fuel your body with the energy it needs for your upcoming sports activity. But if you’re a smoker, you could be running low in energy no matter how much you sleep or eat energy-enhancing foods. In a 1999 study, researchers compared the energy levels of non-smokers with smokers and found that the latter spent 6.3% more energy than the former. By quitting smoking today, you can significantly increase your vigor, ready for your sports or exercise.

2. Reduced volume of oxygen (VO2)

Volume of oxygen refers to the amount of oxygen your body utilizes per minute. The more oxygen you access, the better you perform. If you’re a smoker, you are likely to have a reduced VO2. This was the finding of a 2008 study carried out by Larry T. Wier from NASA Wyle Laboratory. He looked at the VO2 maximum levels of runners who light up regularly and found a significant reduction in the VO2. This in turn, affects their performance in sports.

3. Poor dilation of the arteries

Even if you only smoke 5 cigarettes a day, the performance of your arteries is reduced by 50%. How does this affect your energy and stamina? Basically, arteries need to dilate so the muscles could get more energy (in form of nutrients). Without proper dilation, muscles could not get enough oxygen and nutrients. As a result, they feel tired and become swollen. Even if you don’t smoke, but regularly inhale secondhand smoke, your arteries will still suffer.

4. Weaker immune system

Smoking makes you more vulnerable to certain disease-causing organisms because the hazardous components of tobacco have the ability to alter the structure and immunological defenses of your lungs. The development of diseases necessitates additional energy because the immune system has to do its best to fight off the infection. The good news is that the effects of smoking to your immune system are reversible if you stop smoking now.

5. Changes in appetite

The body’s main source of energy is food. The normal response of the brain whenever it detects an energy imbalance is through appetite stimulation. Smoking can negatively affect this process by suppressing your appetite. In an animal study, scientists found that mice that were exposed to cigarette smoke had a 30% reduction in appetite, causing them to eat fewer amounts of food.

Other habits that are linked to smoking, such as poor intake of nutrients, alcohol consumption, and unhealthy lifestyle, all affect a person’s energy and stamina levels.

You might think that quitting smoking today is impossible. But actually, it’s easy. It’s easy if you know what to do and what to avoid. There are many smoking cessation methods that were proven to help smokers quit. By knowing more about them, you can increase your smoking cessation success.…

Suzana Mikolova
General Article
April 22, 2021
108 views

How to Increase Your Stamina and Last Longer in Bed

Every man would like to know how to increase stamina in bed to totally satisfy his partner. There are many different ways to be sure that you and your partner have a completely satisfying relationship in the bedroom. Here are a few favorites.

1. Get to know her before you sleep with her. It has been proven that the more comfortable you are with your partner, the better chances of success you will have at longevity. This means open communication and vocal direction in bed. If you are with a woman you don’t know very well, it is like trying to get to a foreign destination without a map.

2. Try disconnecting when the moment gets really hot. Okay men, this does not mean have a fantasy about someone else. This means that in order to reach real longevity, you will have to be disconnected to a certain point. Don’t let the heat of the moment get to you. Make sure your partner has climaxed before you let yourself get carried away.

3. Longevity’s best friend is foreplay. Women need to be given a little more time and attention in order to really be in the mood. This is the main way that they differ from men. Men are kind of like a light-switch; they are either turned on or they are turned off. Women have many different levels of being turned on and off. This is where communication comes in. Ask your girl what gets her going and then try it out. If you can make her climax before you start intercourse, you will have nothing to worry about because she has already been satisfied!

4. Try different positions. There is nothing that ruins a great love-life like lack of variety. Be willing to experiment and try other positions to see if you like them. You just might stumble upon a position that you and your partner can excel at.

5. As a last resort, there are some numbing condoms that men can use to take away the sensation. If you have tried everything else and nothing has worked, try one of those. They are available at most drug stores for purchase.…

Suzana Mikolova
General Article
April 18, 2021
89 views

How to Build Stamina During Your Workouts

You want to know how to build stamina. This is particularly valuable for different types of professional and non-professional training. It is also valuable for the general health. You become more physically fit and reduce your risk of suffering from fatigue and lethargy. In order to get all these benefits, you simply need to develop an effective stamina building program.

How to build stamina? Your goal is to develop your aerobic endurance. This is the ability of your body’s circulatory and respiratory systems to supply sufficient amounts of oxygen to your muscles so that they can be physically active for longer periods of time.

Since you are aiming for aerobic endurance, you have to base your work out program on aerobic exercises. The most widely used aerobic exercise for stamina building is jogging. However, this is not your only choice. If you are physically fit to run long distances for a long time during the day, you may readily choose running. Individuals with bone and joint problems as well as ones who are more susceptible to injuries should definitely consider swimming at their main exercise. Cycling is a good choice as well.

If you want to know how to build stamina in general and not for a special athletic event, you may want to choose a combination of these aerobic exercises. However, since endurance training is quite demanding, you are highly recommended to make any combinations only with the assistance of a professional trainer. This is particularly applicable to those who are not use to working out regularly.

Should you add some strength training exercises to the workout regimen? There are a variety of stamina workout machines to select from. Strength training is recommended especially to those who need to build some muscle. Again, if you incorporate it in your program, you should definitely consult a professional trainer to get the right amount and type of exercise you need.

There are a variety of stamina building methods to select from. Long slow distance training is the most widely used method of all. It is used in different sports, such as long distance running and cycling. It is also recommended to those who have not previously worked out to boost their endurance. That is why it may be the best choice for you.

The idea behind long slow distance training is simple. You have to increase the distance you are covering while exercising by a small proportion every time you exercise or every other time you exercise. It is best for you to increase the distance covered gradually with adding short distances at a time. In general, it is best for you to devise a plan before you start training.

Now you know the basic rules on how to build stamina. They key to success is to devise an effective program. Another important thing to keep in mind is that since endurance training uses up a lot of energy, you should set a special diet regiment as well. Include more protein in your diet and eat at least five times a day.…

Suzana Mikolova
General Article
April 13, 2021
155 views

What Can a Man Do to Last Longer in Bed?

The majority of males would rather stay quiet than talk about this particular kind of topic. In fact, I’m not overly comfortable when conversing about this kind of subject either, but it is really important to talk about it so that other men can fully understand it after which they can work towards uncovering a remedy for it. I expect that this article will help you answer some issues you may have and convince you that you can find important things you can complete to better your problem.

To start, ejaculation problems can be treated, in spite of what the majority of guys believe. The issue generally does not evolve from a physical incapability. The issue is instead usually caused by feelings – ones that are created while a guy is very young. Most men that have troubles claim that they started around puberty, so to totally appreciate this, you have to think about the problems adolescent guys face.

When a young male reaches puberty, the new sensations that he is experiencing are pretty new and strong. Nearly all adolescents want to experiment but fear getting caught or being walked in on. They therefore experience the need to do it as quickly as possible.

While these exact same young males grow up and begin having romantic relationships with other people, they realize it’s tough to stay in control of their physical responses. It has developed into such an acquired response that unlearning it takes a lot of time, and in some cases, specialist counseling.

Even though these instances are rather common, you’ll find other explanations behind a man struggling with his restraint. Quite often, a guy will go through a faster-than-usual response, which will trigger worry about their control. Worry that the same kind of reaction will happen to him yet again will cause the guy to dread that sort of physical response.

That fearfulness feeds off of itself and makes it so just about every experience becomes more and more problematic, until finally the sole thing that can trigger normalcy is counseling.

Moreover this is simply just the beginning of the challenge. Mix with this bodily problems of oversensitivity and millions of guys all over the world are itching to know if the next time they are together with their lover if it’s actually going cause a further sexual failure. These types of troubles are compounded by the fact that numerous men cannot bring themselves to discuss such private concerns.…

Suzana Mikolova
General Article
April 9, 2021
80 views

Avoid Premature Ejaculation – Make Sex Last Longer With More Stamina

Are you looking for a way to avoid premature ejaculation? In this article I am going to teach you how to make sex last longer with more stamina.

This can be a big problem for many men. They are trying very hard to avoid premature ejaculation but it just does not seem like it’s going to happen. Once they get in the sack with their lady they are ready to go… for a few minutes. This is where the negative nickname “minute man” came from and this is pretty much the worst thing that a man can hear sexually. You do not have to be a minute man; you can be the guy that the girls know as a stud! Let’s go on to look at how to make sex last longer with more stamina.

Calm Yourself before Sex

The most common reason that men can’t last during sex is because they get way too excited before it’s time to actually begin the act of having sex. Your wife or girlfriend may tease you to the point of insanity and then expect you to last for hours. This is not her fault, it’s just how she was made. Women take a lot longer to warm up for sex than men. This does not have to be a problem. Spend some time caressing your lady before sex but allow yourself to calm down a little as she is warming up.

Masturbate Before Sex

Masturbation before having sex is a great idea. I’m sure that you have seen that movie where the guy tries to do this but fails miserably at his goal. Make sure that you allow yourself enough time to clean up afterwards because you do not want to make the same mistake that he made, that would be quite embarrassing.

Control Your Breathing

When you are getting close to your climax it’s really important that you notice how you are breathing. I am going to guess that you are taking short quick breaths. This is because your heart rate is up. You can actually help to slow the blood flow by slowing your breathing down considerably.…

Suzana Mikolova
General Article
April 5, 2021
167 views

Herbal Erection Pills – Say Goodbye to Erectile Dysfunction

Imagine the situation – you’re in the prime of your health and the most eligible bachelor in town and then bang! You discover you have an extremely low libido and suffer from erectile dysfunction. Dashing all your hopes of getting ‘up, close and personal’ with the lovely ladies. Till finally your sex life is in ruins and you have tried all the prescription drugs with no positive results. Yet herbal erection pills are something you can try and could cure your problem the natural way. Herbal erection pills give you a stronger, harder erection and usually leave your partner asking for more.

How do Herbal Erection Pills Work?

To understand how herbal erection pills work, we need to look at the causes of low libido and erectile dysfunction, such as:

1. Insufficient nitric oxide: Nitric oxide allows the blood vessels in your penis to expand and facilitate seamless flow of blood, giving you a long-lasting erection. Unfortunately, the chemical levels of nitric oxide decline with age and most men with low libido could use more.

2. Insufficient testosterone levels: Testosterone is vital for your sex drive and like nitric oxide, declines with age.

3. Poor blood circulation: If you suffer from a low sex drive, your blood circulation levels tend to be sluggish and your heart struggles to pump it around the body in the desired manner.

4. Low energy levels: Fatigue, stress, anxiety, etc, all take a heavy toll on energy levels. The inner workings of your body shifts its priorities to more important functions, and sex drive, sadly remains low on the list.

All is Not Well with Herbal Erection Pills

To cash on the craze of men going for the kick to get a lengthy hard on, many manufacturers have flooded the market with herbal erection pills made with worthless ingredients. The dangers of using such pills are obvious. Firstly, you don’t get the results you wait so impatiently to expect. Secondly, you risk your health on the non-existent safety standards of such pills. It’s a scam and everyone’s an innocent victim.

In addition, using these pills can collide with other medication you may be using. If you suffer from chronic heart diseases or unstable blood pressure, you are better of kissing your sexual agenda goodbye. These pills may or may not solve your erection problems, but have detrimental side-affects in the long run.

Firminite has an extensive repository of safe and approved aphrodisiacs and medications guaranteed to improve your erectile problems. Visit today and arm yourself with a winning formulation to turn your worm into a potential anaconda.…

Suzana Mikolova
General Article
March 31, 2021
143 views

Increase Stamina in Bed – Strategies to Help You Boost Your Sexual Stamina

Most of the men face issue of not lasting long enough in bed. It is the sober problem of almost 99 percent of men and all of them are unable to satisfy the lust of their partner’s sexual hunger. Many men want to cure premature ejaculation as this is their utmost need to find a loving and pleasurable gateway to the heaven of sexual satisfaction with their partners. Below are some tips to increase stamina in bed.

First of all, you need to change your habits in order to boost up your sexual performance. This may sound futile but it is true at the same time. The very first factor towards which you should pay attention is your sleeping time. Most of the adults do not give proper time to their sleep and hence they lose their sexual stamina considerably. That’s so because a man with tired nerves and body cannot show proper results in bed during sexual activity and he finds himself unable to enjoy the sexual intercourse to its full potential. To have a joyful and electrifying sexual intercourse, it is one of the best tips to increase stamina in bed that one should have an adequate sleep. Having at least 7 to 9 hours sleep every day would give you significant energy level so that you may avoid premature ejaculation. This would give you dramatic gain in order to increase your stamina during sexual intercourse.

This factor is stressed because when you sleep, your body works in anabolic order and repairs all the breakdowns of the body including the sexual organs. During sleep, the human body restores all the consumed energy and prepares itself for the toil of the next day, and if one has a sex partner, and then it becomes a more serious issue. The sleeping posture also affects the sexual performance of men. Always lay down on your bed with comfort and put yourself at ease as much as possible. Most of the men do not sleep in right positions and they feel too tired after getting up in the morning and their back, hips, thighs and other parts of the body remains tensed even after a sleep of more than ten hours. Consequently, again they need to relax and that’s why again they face the problem of premature ejaculation.

The second among tips to increase stamina in bed is to change your diet. This is perhaps the most effective remedy for almost all ailments including premature ejaculation. What you eat affects your body. The best diet is one that is natural and free from artificial ingredients and includes all those components that the body needs. This is perhaps the one of the best tips to increase stamina in bed as nothing can compete with the nature. In this regard, you can help yourself and don’t need to consult any specialist or sexologist. You can find bulk of diet charts on the internet guiding you about your daily diet according to different seasons and your age. You can choose one and adopt it easily.…

Suzana Mikolova
General Article
March 27, 2021
115 views

Release Your Back Pain With Stamina 1205

The stamina 1205 rowing machine comes with great features which will help the user to efficiently use the machine and achieve all they require for their exercises. Rowing will greatly help the individual to get the very best when it comes to maintaining cardiovascular fitness. Those with back problems will have their problems solved when they start using this rowing equipment. It will help to stretch muscles of your legs and those of your buttocks.

The use of this rowing product is similar to the use of a pedaled seat in water and this has an arm used for rowing whose resistance is greatly reduced by use of cylinders. The products come with a high precision and have an aluminum beam which gives a rigid and firm support of the machine. It also has a rolling system which comprises of ball bearing made of deluxe. This serves as the moving part of the device and is usually oiled frequently to minimize the effects of friction which might lead to wearing out of the rollers. It also has a smooth hydraulic system which is made of a cylinder and serves to control the speed at which the machine runs. This depends on the force applied at the pedals and then converted into pressure which is transmitted through the fluid to act on the rollers.

The adjustable tension controls are well fixed to help the user control the device in the best way possible which will help to eliminate chances of accidents. There is a manual that will help you learn all that is required for you to be able to use the equipment in the best way possible. You can monitor the distance covered as well as the speed at which you are running at using a single multi-functional button. This further helps to show the amount of calories exhausted and the time taken. They machine comes with a well-placed seat that has a good position that will help you to handle the pedals in the best way possible. The seats are made of materials that will make you feel comfortable all through and you will not complain of back pain after using the device.

The device is more advanced in that it has well-built pivoting foot plates that will give you extra comfort. The stamina 1205 rower is compact and easily portable and can easily be carried from one place to another without many complications. It is light in weight compared with other rowing machines. The best rowers are those that are approved by the regulatory bodies and those that come with a good warranty that allows you a sufficient time to use the machine without damage. An insurance policy from the manufacture will greatly help to give you security of your gadget in case of theft or incidences of accidents. The device is stable and the comfort you experience is comparable to that you get in your sitting room. You will get all your fitness problems solved when you use this well designed device.…

Suzana Mikolova
General Article
March 23, 2021
112 views

MMA Strength and Conditioning – Training Techniques for a Stronger Fighter

There are many techniques to be followed to get the most out of MMA strength and conditioning training. In return, the mixed martial artist will execute his or her skills in the match at the highest peak and will most probably succeed in defeating his or her opponent. Here are a few tips on how these fighters train.

Stamina Training Techniques

MMA strength and conditioning consists of building up stamina. Unless you knock out an opponent in the wee minutes of the first round, the fight may last until the last bell rings. In the olden days, fights could last up to 30 minutes straight, and that is “forever” for a fighter. Most of them lasted through MMA strength and conditioning training. Work-outs to improve on your stamina are through cardiovascular activities. Running, jogging, swimming, cycling for at least 20 minutes a day will help achieve more stamina.

Plyometrics is a great exercise for both stamina and strength. It is used by all mixed martial arts fitness coaches. It is designed to produce powerful and swift movements to improve the nervous system of the body used especially for sports like this. A good routine would be jumping on a bench with both feet landing on it simultaneously, and then stepping down slowly, repeating 10 times for 3 cycles. This will strengthen the legs and the core, and will improve your balance when using or guarding take down moves on your opponent.

Grip Training Techniques

Grip is very important in this sport. To strengthen and condition the grip, you must also target the forearm. To do this, perform a series of wrist curls using moderately heavy dumbbells without gloves. Try not to use gym gloves while working out. This will only soften your palm and grip for the task. Use also portable adjustable grip devices or hand gel balls to solidify the grip. This will be used for various grappling advantages.

Power Training Techniques

Weight lifting will build the muscle you need to pack that punch, but bigger muscles does not necessarily mean stronger. The leaner and more cut body produces more strength. This can be achieved through high repetition weight lifting using lesser weights. A good example for the biceps would be an exercise called “21’s”. Using a moderately weighing dumbbell, perform dumbbell curls by dividing them into 3 segments, 7 counts per segment totaling 21 counts. The first segment is to curl your arms from your waist until the dumbbells are in line with the elbow, and then down again. Do this for 7 counts. Without stopping, switch to the next segment which starts from the elbow until the weights reach your shoulders. Do this 7 times. When you reach the 7th repetition, start again; only this time, do a full curl (all the way up to the shoulders) for 7 times. Do this for at least 3 cycles.

Sparring

Lastly, spar with bigger opponents. Choose taller, heavier opponents to get down on the mats with or in the ring. This will expose you to fight at a disadvantage, training you about what to expect if your opponent is bigger. This is also a great confidence booster when fighting opponents of the same size and those who are smaller. It is kind of like swinging 5 baseball bats for a practice swing then releasing the other 4 when you’re about to actually bat. It just makes it feel much easier.

There are plenty of more detailed techniques for MMA strength and conditioning training. Together with training in the martial art itself, along with the proper diet and self discipline one will definitely go a long way in the sport.…

Suzana Mikolova
General Article
March 18, 2021
116 views

Find Out the Truth About Premature Ejaculation – Stay Away From Awkward Moments With Women in Bed!

Do you have a problem with premature ejaculation? Do you often feel awkward around women and worse have no confidence in their presence? Is early ejaculation messing up your love life? If you are experiencing embarrassing sexual encounters with women and would like to stop premature ejaculation then you have come to the right place.

Many men suffer from premature ejaculation in today’s society. Most of them continue to suffer from this unfortunate issue as they are not aware that there are proven treatments available. I myself used to struggle with quick ejaculation and failed to satisfy any woman in bed. Luckily I found a solution and I am now enjoying some of the best sex of my life. I followed a step by step online program and that was it; problem eradicated.

Some of the things you can do to help prevent premature ejaculation is to engage in foreplay longer. By doing this, not only do you arouse your partner, but you also become arouse yourself which allows more blood to flow to the penile area. The longer you can be aroused but abstain from penetration, the more stamina you will have during sex.

Another thing you can do is to eat more fruits and vegetables. Fruits and vegetables like carrots, pomegranates, and broccoli will cause more blood to flow to your penis during sex and thus allow for a bigger erection that will last longer during sex. Also, exercising of the pc muscle is important.

Nonetheless, if you really want to prevent premature ejaculation, then I will advise following an online program. This assures you of applying the right techniques and exercises in a timely manner. Trust me, these are simple exercises but you need to be consistent with them to see results.…

Suzana Mikolova
General Article
March 15, 2021
133 views

You Can Diet Without Exercising! Drink Lots of Water!

Diet Without Exercising

Ever thought about ways to diet without exercising? There are several ways it can be accomplished! First, you have to have that burning desire to want to be healthy. So, get it into your conscious that you want to be healthy. Are you mentally ready now? If you are, you are ready to move forward. Next, make a doctors’ appointment and order a blood test to identify your blood type. Knowing your blood type can help you determine what you should or should not consume. There are many charts that will identify these foods. Now, utilize this blood type diet chart to select your foods. Remember, we all have different acidic levels in our stomachs that helps us break down the foods we consume. After you have gone shopping for the foods on your list, break them down and decipher what you will eat for breakfast, lunch, and dinner. Do know, what works for one person, will not work for another. Next crucial item to your diet, you must consume at least 96 ounces of water per day to remain hydrated, and to make sure your flushing your body.

You will know when you are getting enough water, when your skin starts glowing, people will begin to take notice.

The best water to consume is Evolv Water. Since you are dieting, you can take advantage of the Archaea Active Formula within the water. If you are thinking you are consuming just plain water from the tap at home, think again. Your water from your faucet at home even have fluoride in it for your teeth. So, you can drink Evolv Water along with your diet. Why Evolv Water, well it is good and nutritional for your body.

Evolv water may help:

* enhance the absorption of vitamins, minerals, amino acids, proteins and other important nutrients

* speed fatigue recovery

* maintain healthy circulation

* support a healthy immune system…

Suzana Mikolova
General Article
March 12, 2021
105 views

Minerals to Help You Perform Better in Bed

Alongside all of those vitamins that you are supposed to be taking for your general health and well-being, there are many important minerals that you should be incorporating into your diet. When your Grandmother tells you to “take your Vitamins’ what she really means to say is to take your vitamins and minerals, because your body needs one just as much as the other.

Aside from helping to strengthen up your immune system, helping with your blood flow and providing you strength, energy and stamina, certain minerals are also very essential for a healthy sex life. These minerals help in the production of sex hormones and even help guarantee a higher sperm count. These things are just as important in maintaining a healthy erection as those synthetic nitric oxide boosters are.

Here are three important sex minerals that you need to make sure that you are getting enough of:

Magnesium

Magnesium is a needed component for the production of both estrogen and androgen: both important sex hormones, It is also a needed component in two important neurotransmitters: dopamine and norepinephine. Getting enough magnesium in your diet will ensure that you have the right amount of drive and desire.

Selenium

Selenium plays a vital role in sperm production in men. In fact, 50% of the selenium that men utilize can be found in the testes. However, not only is this mineral vital for your sperm count, it is also used during peak sexual performance. Making sure that you are getting enough selenium in your diet will help make both you and your sperm more motile and mobile.

Zinc

Not only should you be taking zinc in order to get over a cold, you should also be taking it in order to get over a lowered libido. Zinc is essential for the production of testosterone. Testosterone, as we all know, is the king of all male hormone and absolutely essential when it comes to sex drive. Studies have shown that Zinc deficiency in men not only leads to low libido but is also linked with prostate disease, so make sure that you are getting enough of it, not just during the cold and flu season.

While prescription medications such as Viagra and Levitra like to pass themselves as the essential thing that all men suffering from ED need, sometimes all that is really needed are the right amounts of the right vitamins and minerals. Before resorting to drugs that have long lists of potential side effect why not try looking into ways that are more safe and natural?…

Suzana Mikolova
General Article
March 8, 2021
131 views

What Are Limitations of Human Performance in Sports and Exercise

Do athletes have to use drugs to break past their physical limits? According to clinical eviAï¿½dence and research on the limits of human physiAï¿½cal performance, the answer must be “no”. Sports experts try to calculate the absolute limit of human performance by taking the highest value for each crucial physiologic factor such as maximal oxyAï¿½gen uptake, the greatest possible rate of burning energy, and the highest examples of physical stamAï¿½ina.

A theoretical limit of human performance is then estimated by comparing these data with curAï¿½rent performance records. Jamaican sprinter Usain Bolt lowered his own record in the 100-meter dash to 9.69 seconds in the Beijing Olympic Games, 0.03 seconds faster than the mark he set in May of the same year. Bolt knows that he could have achieved better; he visibly eased his pace when he saw that he already had secured the gold medal. According to research, the theoretical limit of the 100-meter dash could be as low as 9.2 seconds.

The world record set by American athlete Jim Hines in 1968 was 9.95 seconds; thus, in four decades, the best performance improved by 0.26 seconds. Whether this research on performance limits can be considered reliable or not, it is beyond doubt that elite athletes will continue to break current records. This is because almost all athletes carry some level of both acute and chronic stress in their musculoskeletal systems as the effect of strenuous and often excessive long-term training.

Younger athletes such as Michael Phelps can adjust and adapt to this stress, whereas older athletes are progressively less able to tolerate it and increasingly experience handicapped performance as a result of physical deficiency, soft tissue dysfunction, and chronic pain in their musculoskeletal system. ISDN can reduce this acute and chronic stress, and by improving and restoring the homeostasis of human movement, it can help athletes break through their current physical barriers to achieve better results, while prolonging their athletic careers for many years to come.

Many sports injuries are caused by repetitive overuse, which leads to soft tissue dysfunction and bone injuries such as stress fractures and bone spurs. The Chinese hurdler Liu Xiang was unable to compete in the Beijing Olympics because he injured his Achilles tendon right before the event. The world famous Chinese basketball player, Yao Ming, suffered a stress fracture in his foot 8 months before the Beijing Games. The likelihood of such injuries can be greatly reduced if chronic and acute stress in the musculoskeletal systems are effectively managed.…

Suzana Mikolova
General Article
March 4, 2021
115 views

Better Sex – Herbs to Enhance Libido and Boost Sexual Stamina!

If you want to enjoy better and longer lasting sex, the herbs in this article will help you achieve this and because the herbs are all safe and natural, they will also boost your overall levels of wellness at the same time. The herbs work for both men and women and can be found in all the best herbal sex pills so let’s take a look at them.

In terms of sexual health of both men and women the three keys to better sex are – high levels of nitric oxide in the body, high levels of testosterone and a mind which is relaxed and free of worry, stress and anxiety. Let’s look at these three keys to better sex.

Nitric Oxide

Men need nitric oxide to get any erection and women need it for libido and pleasure from orgasm and the reason it’s so vital is because nitric oxide is produced in the blood vessels which supply the sex organs with blood and when it’s produced, it allows these blood vessels to relax and widen and take an increased flow of blood into the sex organs and make them hard.

The best Herbs to increase levels of testosterone are – Ginseng, Horny Goat Weed and Cnidium which will enhance levels safely and naturally.

Testosterone

Testosterone is needed for energy, sex drive and sexual stamina and both men and women need it – if levels are low fatigue, a low libido and poor sexual stamina can result.

To get levels of testosterone up, you can take the herbs – Horny Goat Weed, Ginseng, Tribulus and Tongkat Ali which are seen as the best natural testosterone enhancers.

The Mind and Sex

The mind plays a key role in both sex drive and sexual performance and if you are stressed, anxious or worried, you will not be able to focus on sex. Your mind must be able to relax to enjoy better sex.

To reduce stress and anxiety the best herbs to take are – Ginseng, Ginkgo Biloba and Horny Goat Weed.

Get All the Herbs Above in the Best Herbal Sex Pills and Enjoy Better Sex

All the above herbs can be found in all the best men’s and women’s herbal sex pills and if you take them, you will enjoy better sex and better overall levels of wellness at the same time.…

Suzana Mikolova
General Article
March 1, 2021
108 views

How To Make Sex Last Longer – Give Her Great Sex That Lasts and How to Stop Pre-Ejaculation in Bed

Don’t you want to know how to make sex last longer? Most men can enjoy a maximum of ten minutes of uninterrupted intercourse before reaching climax, while most women need at least fifteen minutes to climax. If you learn to last longer in bed, you will be able to enjoy more time having sex and give her multiple orgasms that will keep her coming and coming back for more. Improving your stamina and lasting longer in bed will make you into the lover that she can never stop lusting after. Being a stellar lover will not only boost your pleasure and hers, but it will make all of your relationships stronger and give you awesome self-esteem. By following this advice, you will learn to gain better control over your stimulation threshold and make sure that she comes first, we’re gentlemen after all.

The most pervasive myth to dispel is the myth of distracting yourself by thinking about baseball or some old guy wearing a thong.

These distraction strategies do NOT work. The goal here is to increase your pleasure and hers while postponing your orgasm. You shouldn’t be distracted during sex, you should be connected, sex isn’t just physical but emotional. The greater the emotional connection, the more pleasure she will experience. If you are distracted, she will feel as though you are just using her to masturbate. This turns her off and it won’t matter if you could last for hours, she won’t climax. So drop those outdated distraction strategies, the few extra minutes they might add are not worth the quality you sacrifice.

Women want an emotional connection, they need passionate sex, and for that they have to have you thinking of them.

Here is how to make sex last longer!

Strengthen your muscles in the pelvic area so you don’t climax too easily. When you gain greater control of these muscles you are able to keep them relaxed and hold off from coming too quickly. Ironically these are the same muscles that women train by doing kegel exercises. The same exercises that women can do to increase your pleasure you can do to increase their pleasure.

Have her ride you.

This one is a two part whammy, not only does this position allow her to thrust in the exact way that gives her the most pleasure and buildup, but lying on your back will allow you substantially more control over your climax. Get that cowgirl going!

Talk to her. Tell her what you need to last longer, usually it just takes a few small adjustments in positioning and thrusting to allow you to last much longer without taking away and pleasure from her.

And remember, relax. If you’re getting stressed out about how long you’ll last, sex will be less enjoyable and the increased metabolism caused by stress and sex will seriously diminish how long you last in bed.…

Suzana Mikolova
General Article
February 27, 2021
131 views

Here’s How to Last Longer in Bed and Become Every Woman’s Dream!

Nearly each and every man has had a time in the bedroom that failed to last long. In actual fact, not lasting long in bed can be highly upsetting and for several guys it ruins their sex life. If you want to last longer in bed, you can be comforted in the fact that it can be cured.

Doctors have attempted to establish a definition for early ejaculation in different ways. There are definitions that take a look at how long the man can last. They will label somebody as having difficulties with lack of sexual control if they can’t last longer than a specific amount of time.

I look at it a differently. I believe that rapid ejaculation takes place when a male can’t control when he climaxes. When guys don’t have the ability to decide when they want to orgasm, then they struggle with their stamina during sex.

There is absolutely nothing to be ashamed of if you’d like to grow your staying power during sexual activity. It’s an important step in making the most of your love life and providing sufficient sexual fun to the person you’re with.

It can be difficult to admit, but a lack of endurance in bed can leave your partner unfulfilled and leave you feeling ashamed. Being concerned about not being able to last very long during intercourse can be very stressful. The following are some tactics you can make use of to correct the problem.

With the right action plan, you can attain total control over your orgasms. You don’t need to constantly get worried about whether your significant other is left disappointed and can achieve a whole new level of satisfaction from making love.

To improve your stamina there are a few different strategies you can carry out. It isn’t going to require much time to start finding results by taking the appropriate steps.

There is a group of muscles that you can strengthen to enhance your sexual stamina. These muscles are typically called your PC muscles. You can find a couple of different exercises that you can use to bolster these muscles which can lead to more rewarding orgasms and a much better handle over when you orgasm.

Awareness exercises are the most vital step in your journey to boost your endurance. This system involves developing a stronger sense of the stages of arousal and being able to command precisely when you climax.

It’s fully possible to last longer in bed improve your sexual stamina by taking the appropriate steps. The improvement you will experience is certainly worth the little work it takes. You and your lover will be so much more sexually satisfied and your self-confidence in the bedroom will jump dramatically.…

Suzana Mikolova
General Article
February 21, 2021
127 views

Become a Stud in Bed

Sex is something that a lot of folks take for granted. Some look at it as simply something that keeps a relationship going and they do it just to be like everyone else. Others look at it as torture and have as little as possible. A majority of the time, any kind of shake up in a sexual relationship is due to the fact that the woman is not satisfied. It could be several different factors: inexperience, size of the package, and many other things. What a woman wants is a STUD!!! Size does matter but the mantra ‘its not the size of the boat, it’s the motion of the ocean’ rings true also. Here is a little look on just how to be a stud in the bedroom.

The very first thing that a man should do to be a stud is well, think like a stud. Confidence is the key. A healthy sexual relationship is based on two parties that think alike and look at sex the same way. It should be looked upon as a spiritual encounter not something that is forced. When an open minded outlook is taken towards sex, your mind will be focused on your partner and nothing else. You are going to be focused on the task at hand and that is making sure the woman is being pleased.

As far as size goes, in today’s world there are many alternatives. Don’t be ashamed to go to the local drug store and inquire about drugs such as Extenze. Extenze is formulated to bring blood flow to the genitals which in turns makes the penis bigger. It also has natural based ingredients which aids in testosterone buildup which again helps a man last longer. It is proven that these pills work, with some giving as much as a couple inches of length and girth. Trust me, once you use these pills for a while and have sex, not only is she going to think you are a stud, you are going to think that you are a stud.

Finally, keeping care of your body. No fatty is a stud, well unless you are Ron Jeremy (Ha Ha). A healthy body is the product of a healthy mind and that ingredient is needed for studdom. Meditation, such as yoga, helps keep the mind sharp and its age old knowledge that it is good for sex. Yes, you are measured as a stud by the size of your tool, but if you are able to last longer and make sex interesting, in no time your lady friend will think you are the stud of the world.…

Suzana Mikolova
General Article
February 16, 2021
95 views

Vimax – What Makes It So Powerful and Successful

Any physical shortcoming can be very depressing. The problem can result in lower confidence and feeling irritated and frustrated all the time. One of the common problems is short penis. Talking or sharing about it with anyone may not be on your mind after all. But Vimax is one thing that will listen to your unsaid words. You don’t have to worry about sharing this short-coming with anyone. Just taking this remedy will help you improve the length as well as width of your penis. There are many additional benefits that are gained by it, as per its users. You can check them out too in various reviews!

Gone are days when men used to seek surgeries to get enlargements. Now, there are many natural ways to get it all done. Vimax is one remedy that is very natural and made out of extracts of natural ingredients. If you have been thinking about exercises or food that can help you with improved penis length or width, then you can add your name to the list of those who have failed in everything they have yet tried. Of course people end up trying many products, remedies, medicines, creams and so many other things that does not give any effect.

To avoid such problems, you need to rely on something that delivers results as said and even more. While Vimax surely helps in adding inches to length and width, users also add that it helps in combating premature ejaculation, improves stamina and performance, adds to the endurance as well as improves orgasm. This improvement in sexual health and performance is a highlight of this product and this is why, increasing number of people is using it. Reviews of this product are sky-rocketing with each passing day and happily enough, all have to say only the good things about it.…

Suzana Mikolova
General Article
February 11, 2021
126 views

How to Increase My Stamina in Sex – Fail Proof Ways to Last Up to 10 Times Longer in Sex

Many men are on the quest of learning how to increase their stamina during sex. I wonder if a lot of them have already found the simple ways in order to achieve what they want. The average time for men to get sexually aroused until reaching their orgasm is only a couple of minutes. This specific length of time makes the sexual experience very frustrating and disappointing for most of the men. It upsets for them to know that they cannot last long enough to satisfy their partners and they are not certain about what they can do in order to change the situation. Therefore, it is important that you look at the tips below before you proceed to other more aggressive solutions to your problem.

In this way, you will be able to increase your stamina during sex and you will be able to achieve the best sexual intercourse in your life. Your partner will be able to reach her orgasm as well and this will make the both of you satisfied in your sexual life.

First, you need to eat healthy. Consume the foods that will increase your stamina so that you can last longer in bed. You can eat blueberries because these contain vitamins and minerals that will help enhance your sexual stamina. Aside from blueberries, you should also eat a lot of other fruits and vegetables because they are likely to give you the strength you need not only in bed but in all your activities. If you eat healthy foods and the healthier you get, it will improve your sexual performance.

The next thing you should do is practice the correct breathing. This is another way of increasing your stamina during your sexual activity. During sex, we all know that your body becomes tensed and your breathing becomes ragged. This will cause a heavy feeling that you might just want to get it over with and will result to a performance that you never really intended to do. Therefore, it is important that you breathe in and out deeply, smoothly and slowly so that your entire body will relax. Always make sure that your breathing is natural and steady because if you force it, it will not help you.

Another way for you to last longer in bed is to use a very natural position that is both comfortable and stimulating. You should discover what sexual position you are best comfortable so that you can last longer. This will also help her to achieve orgasm. Inserting your penis into the deepest part of her vagina will always make things more stimulating but will have different effect on your arousal. You should know that it feels good because it will also feel good to your partner.…

Suzana Mikolova
General Article
February 8, 2021
123 views

Male Stamina

The importance of male stamina for any man is indisputable. On the other hand, more and more men get to suffer from sexual problems related to it. This affects negatively not only their love life and the relationship with their partner, but their self esteem, life and health in general. That is why it is worth looking at the most popular natural methods for increasing your stamina in bed.

Reduce stress. Stress is one of the most common factors affecting male stamina negatively. The stress you get from work and life in general may have a devastating effect on your sex life and on your health in general, unless you take adequate and timely action to combat it.

Organizing your time and tasks better is an effective way to get rid of stress. Allocating more time to relaxation is equally important. You should do anything that gives you complete relaxation from exercise to going out with friends. Just remember that spending more time with your loved one is also extremely beneficial. Aromatherapy, massage and medication may seem girly things to do, but they can help you relax immensely. Remember to get a good night sleep as well.

Improve your diet. Diet can affect the general health as well as male stamina, in particular. Thankfully there are foods that can help you achieve greater endurance in bed. Surprisingly or not, foods that are generally considered unhealthy have been found to have a positive effect on male stamina. These include red meats, dairy and eggs. They are rich in nutrients that feed the muscles and make them stronger. In turn, you will have greater endurance in bed. Just remember to use eat moderate portions of these foods.

Legumes, vegetables, fruits and citrus fruits, in particular, as well as dates, figs and raisins have a positive effect on male potency. While the legumes and vegetables bring you more protein and vitamins to build muscles, the fruits improve the cardiovascular and heart health and this is essential for endurance in general.

Do Kegel exercises. These make the pelvic floor muscles stronger and allow you to have better control over them. They have been proven to bring a variety of health benefits to men as well as to increase male stamina. Kegel exercises are easy to perform at any time during the day. They are perfectly safe. There are a variety of techniques you can use to exercise. Most of them involve squeezing the pelvic floor muscles in different ways.

Exercise to increase male stamina. This is another simple and effective way to get the desired results. Exercising allows you to build your muscles and to have a better control over them as well as to get rid of stress. The benefits for sexual endurance and for your general health are more then one, so you should definitely get to work out more.

This is how to increase male stamina. Just remember that male sexual problems are not uncommon problem and that they can be solved naturally. If these methods do not bring results that are as good as you have expected you can readily consult a physician so that you can get more effective medication treatment.…

Suzana Mikolova
General Article
February 5, 2021
154 views

What is the Best Exercise Rowing Machine For Beginners?

There are a few rowing machines that are well suited to new users, from such well-respected fitness equipment companies as Kettler, Stamina, and Integrity. They use a variety of resistance mechanisms, including air, hydraulic, and magnetic resistance. For beginners, air or magnetic resistance may be the easiest to get started with, since the resistance with these types will be directly proportionate to the force applied by the user.

Determining which is the best rowing machine for your needs means looking at features you require or prefer, such as a recumbent seat, training programs or heart rate control programs built in, and even the type of resistance used. It may also be necessary to look at the maximum weight capacity and height requirements, especially if you intend the machine to be used by the whole family.

Rowing machine fitness is a form of low impact aerobic exercise that works most major muscle groups. Recumbent seat models are even available, and are often recommended to get the the maximum workout benefit in physical therapy and stamina training programs. And many entry level models are even small enough to pack up and take along, which can be important to people who want to take their favorite exercise equipment along on trips. An exercise rowing machine can even be used by most members of the family, and that makes family fitness an enjoyable experience for everyone.

The Stamina rower may be the most portable of all entry level rowing machines, as well as one of the most affordable. When folded, it takes up about the same space as a rack of TV trays, and weighs only 47 pounds. The onboard computer is somewhat lacking in functionality, but this is also a determining factor in keeping the price so low. Similarly, the Integrity rower is built to fit well into even the smallest spaces and tightest budgets.

At the other end of the scale are the Kettler rowers and Concept 2 rowing machines. These high end indoor rowers are built to be accessible by the widest range of body types and heights, and provide an invigorating workout for all athletic levels from beginner to expert athlete.

Whether you have been athletic for years, or are just starting out, the best rowing machine is going to be the one that has all of the features you like or require, such as heart rate control sensors, and still stays within the budget you have available to spend. Whether you want the best product for a minimum price, or a package that includes all of the best features, there is an entry level rowing machine built for your needs.…

Suzana Mikolova
General Article
February 2, 2021
161 views

Bed Stamina – Best Trick to Build Up Stamina in Bed and Last Forever

Building up Stamina in bed is crucial for any couple that wants to enjoy a healthy sex life, but unfortunately approximately 8 out of 10 couples have had their sexual encounters crippled by low bed stamina on behalf of the man.

Has this happened to you? If you’re here reading this short article, I’m sure it has. Otherwise you’d be wasting your time.

If it has happened to you, don’t worry because you can increase your current bed stamina levels relatively easily.

The key is to increasing your stamina levels permanently and not temporarily with some of the band-aid techniques everyone is selling is to first look at the primary cause of your short coming (pun intended!).

The “Why” Behind Low Bed Stamina

When a guy is young, his first sexual encounter is with himself most of the time. Frankly, masturbation feels good, so once a guy first discovers it he will do it pretty often for quite a long time (months or years or forever). Eventually, actual sex will predominate his sexual encounters, but in the beginning this is not the case.

Naturally, as young men in junior high school or high school we still live with our parents. Can you imagine getting caught by mom?

The mere thought of that is just bloody awful so we simply learn to minimize the chances of getting caught by mom or anyone else in the household. We get to the point and we get to the point quickly. We do this hundreds, perhaps thousands of times.

So What’s the problem with getting to the point quickly when we pleasure ourselves?

The problem is, we program ourselves at a sub-conscious level to have low bed stamina. Unfortunately, once we are programmed to get to the point quickly it can be really tough to fix the problem.

There are many potential options to improve your bed stamina

Some of these options I consider to be “high grade” and others I consider to be “low grade” options.

Low Grade Bed Stamina Solutions:

This includes temporary fixes. Temporary fixes only mask the problem or solve the problem one encounter at a time. Examples of this include things like desensitizing creams, pills, or extra thick condoms to also desensitize the man.

To me, these are horrible solutions that will constantly drain your wallet.

High Grade Bed Stamina Solutions

The best high grade solution includes a step by step easy to follow way to increase your bed stamina. It teaches more of a holistic approach. I call it the Silver Bullet Stamina technique. It’s a way to mentally and physically re-program yourself to last longer than a minute or two or three. It will help you erase the poor programming dating back to your adolescense. You will encounter a relatively quick metamorphisis from a minute man to a marathon man in bed. YOUR GIRL WILL BE MORE SATISFIED THAN EVER!…

Suzana Mikolova
General Article
January 29, 2021
132 views

Premature Ejaculation Advice – How to Last Longer in Bed and Build Stamina By Using Natural Remedies

If premature ejaculation is slowly ruining your self-esteem and making you feel like less of a man, then it is time that you did something about it. There is no sense in just sitting and feeling miserable about yourself while you do nothing to fix it. If premature ejaculation is constantly a problem for you, then you need to change that and you need to change that today.

In order to give your body the boost that it needs, you need some premature ejaculation advice for men. With the right advice and tips, you can become a better lover in the bedroom who is able to last for much longer.

You want to know what you can do starting today that is going to help you to last longer in bed and build stamina by using natural remedies. You are tired of feeling insecure and you want to change that tonight. Here is the only advice that you need to know.

First of all, getting a good night’s rest can really save the day in terms of premature ejaculation. A lot of men don’t realize just how powerful getting a sufficient amount of sleep can be. When you are tired, your body and your mind both function at a lesser level. This means that you just aren’t at 100%. You want to get to 100% and in order to do that, you need to rest. If early ejaculation is a constant problem, take a close look at how much sleep you are getting. Chances are, you will notice that the less amount of sleep you get, the more prone to early ejaculation you become. It’s time that you got more shuteye to help you build your stamina.

For quick fixes in the bedroom when sleep is not enough, you can use some of these great techniques:

When you are in the midst of lovemaking and you feel your orgasm fast approaching, using the start-stop technique can really save you. This puts your orgasm on hold and forces your body to start all over again. This saves you some valuable time and it is a discreet trick that you can use.

Another fast fix is to stop what you are doing altogether and to spend some time focusing on her body. If you are having sex and you feel it coming, stop what you are doing and then perform oral on her. She won’t catch on to what you are doing because she will be so overcome with pleasure. Then, when you continue, you will be building your stamina and helping to make sex last longer.

Don’t allow premature ejaculation to control your life like it has been doing. You can put a stop to the madness and you can be a better lover for your woman. It’s time you did just that tonight.…

Suzana Mikolova
General Article
January 26, 2021
101 views

Why Male Potency, Libido and Stamina Decreases

Male potency is the ability of the man to achieve and maintain an erection and to ejaculate to perform intercourse. In this article, we will talk about male libido and potency and under what circumstances they decreases.

Male potency varies considerably from man to man even within normal limits. It depends on age, race, habits, practice, constitution, temperament, erotic influences, psychic influence and interests other than erotic in character, and many other circumstances.

There are both sexually weak as well as strong men. This special deficiency has nothing to do with general physical weakness or vigor. It is determined by the special glands secreting the sperm, or it may depend to some degree on the amount of fluid expelled on each occasion by the prostate gland and seminal vesicles.

Some men state they can voluntarily hold back a portion of their ejaculate, if they wish to follow the first coitus by a second, soon after. There is no exact information of the causes. But there are perfectly healthy and normal men in their most vigorous year who can only execute coitus twice a week and at the most in exceptional circumstances, once a day. There are other who can repeat the act three or four or more times in succession or at very brief intervals during several days without any injury to their health and zest.

Two or even three successive acts of coitus can be of immense advantage after a few or longer period of abstinence. When intercourse is performed the man often ejaculates very soon not just enough to gratify the woman. In such cases coitus will give both partners relief. Noting is more fatal to love than disappointment in intercourse.

There may be several reasons of sexual incapacity. When more is demanded from any man than what he can perform normally, his body simple refuses. In spite of the most acute excitations, his discharge does not occur. This temporary and occasional inability is quite normal, it is in contrast to the real impotence, which fails before quite moderate incitement and is distinctly morbid.

The occasional sexual incapacity of the healthy man is not only normal but beneficial. It is a natural self defense of the organism against excesses. If more is habitually expected, it damages a man general health. If further ejaculations are expected after the available supply has been spent, great efforts are needed from the brain and body to produce the state of tension necessary for the effective collaboration in the genital act.

Excessive sexual activity may cause slight pains across the loins, and more important diminished clarity and concentration in brain work. This harmful effect should be avoided, as it may quickly become obstinate, and possibly chronic.

Do not habituate your female partner to a degree of sexual frequency and intensity, which you may be quite unable to keep up, for any length of time. When once she is introduced to the maximums of sexual pleasure, you won’t be able to modify her desires when this maximum will no longer be available. It may destroy relationship peace and happiness. It may cause chronic sexual over strain and fatigue on your own.

Suzana Mikolova
General Article
January 22, 2021
152 views

Sexual Stamina Exercises – 3 Easy Tips For Men to Have More Stamina in the Bedroom

Do you know what sexual stamina exercises are? Do you last as long in the bedroom as you would like? If not, then in this article I will share with you three very easy tips that you can start using to give yourself and your partner more time for making love.

Tip 1 – Specific Positions

Most people are fairly unadventurous in the bedroom. They may only be familiar with the three basic positions such as “man on top”, “woman on top” and “doggie style”. Many of these positions actually keep your love making extremely short. In days gone by this might have been an advantage – to evade a predator, for example. But these days, these positions just don’t cut it. Try other positions such as the “coital alignment technique”. You won’t be disappointed and neither will your partner.

Tip 2 – Anesthetics

There are a number of very popular products out on the market that are designed to make men last longer. Here’s how they work – they all contain medical grade anesthetics which desensitize the penis to a small extent. They work by blocking some of the nerve messages from your skin to your brain. Basically, you feel a little less (pleasure included) but you get to last for longer. Think of it this way – your overall pleasure and satisfaction is the same but you spread it over a longer period. A bit like diluting a drink with water to make it last longer.

Tip 3 – Edging

Another of the sexual stamina exercises that some men find to be to their advantage is “edging”. This is where you masturbate until you almost reach the point of return. Then you stop all stimulation and wait for around two to three minutes before starting again.

The point of this exercise is not to use it while making love with a partner. The point is to do it yourself and, in theory, it should extend your overall time even when starting from scratch. It does work, but gives only a limited benefit. There are other methods of self-training that are far superior.…

Suzana Mikolova
General Article
January 19, 2021
95 views

Exceptionally Powerful Tips to Make You Last Longer and Cure Premature Ejaculation! Proven to Work

If you want to last longer and cure premature ejaculation, this is the most important page you’re ever going to read. Here you will learn some exceptionally powerful tips which you can use right now to supercharge your sexual stamina and make you last up to thirty minutes.

You can last even longer if you follow the information carefully and take action on a consistent basis. Don’t neglect this. It’s extremely powerful stuff.

Here are the powerful tips to make you last longer…

Tip # 1 – Find The Reason For Premature Ejaculation

Find out the main reason as to why you have premature ejaculation. They are not caused due to poor sexual stamina. There are lots of external factors that cause this problem. Examples: Performance anxiety, poor masturbation habits picked up when you were a teen.

Most of the teens last only up to two minutes due to poor masturbation habits. Older guys can last only up to six minutes due to performance anxiety. You have to let go off anxiety and focus on experiencing pleasure and having fun.

Tip # 2 – Set A Goal Or Objective

Setting a goal or objective is powerful. It makes your mind work towards the outcome. So if you can last only around seven minutes, set a goal that you will last for twelve minutes. Your goals have to be achievable. Increase it gradually. This works!

Tip # 3 – Affirmations

Affirmations are powerful if you have performance anxiety. They can solve all other problems too. You have to consistently and regularly practice affirmations for optimum success. It takes time to recode your belief system. Here are a few affirmations I recommend you start off with:

I am a great lover

I can please a woman in a way that no other man can.

I am the greatest lover on the planet…

Suzana Mikolova
General Article
January 15, 2021
134 views

Walking To Lose Weight Part 1

Its hard to fathom out why obesity seems to be on the increase when most of the human race knows it to be extremely detrimental to our health. We have an abundance of knowledge on the subject at our fingertips such as,

experts in the field, who are constantly reminding us of the dangers of over eating.

Our government have their own publicity campaign telling us how important it is to eat our five a day.

Supermarket T.V adverts are getting in on the act by promoting how much better organic food is for us.

or we can do our own research on the web.

But in this day and age, we seem to want things done yesterday. People don’t want to put in the effort to exercise when they are far too busy living life and turn to drastic measures such as diet pills and drugs, or even weight loss surgery, which costs an absolute fortune. Besides, when you stop taking the diet pills, or have had surgery such as liposuction, what’s to stop the weight coming back?

What we need to do, is follow a good healthy balanced diet, and take regular daily exercise, the latter of which can be done just as well at home, taking away for some, the embarrassment of going to the gym and also having to pay exorbitant fees to use them.

One completely FREE form of exercise which is extremely good for you is walking. There are those of us who hate the very thought of exercise, so walking would be perfect for them as they may not even class that as a workout, but in actuality, it’s one of the best forms of exercise that you could do as it is very low impact.

Walking continuously for 30 minutes or even better, one hour per day will burn off fat that your body has stored and build muscle which will help to speed up your metabolism.

Do this every day and you can reduce the risk of,

Breast and Colon Cancer.

Stroke.

Diabetes.

Heart disease.

Obesity.

WALKING FOR WEIGHT LOSS

When you first start walking for weight loss, begin by walking for around 30 minutes per day, speeding up the pace for the last two minutes with a bit of a power walk, then, as your strength and stamina builds, up the pace for a slightly longer period of time at the end of the walk each day.

Make a note of how tired you feel after your first walking workout, then one week later, compare how you feel now to how you felt one week ago. I’ll bet your breathing is much easier and you feel fitter in general. This is where you should take care not to get over confident about your level of fitness and overdo things by walking for longer periods of time. Always, always start slowly and build up gradually to prevent injury.…

Suzana Mikolova
General Article
January 11, 2021
112 views

Lasting Longer in Bed – 2 Strategies for All Night Stamina

If you want to learn the secrets to lasting longer in bed, then you need to read and apply what’s in this article. First we will talk about the ideal positions for ejaculation control. Next, we will learn one specific technique that will both maximize HER pleasure while at the same time making you last as long as you want! By the end of this article, you’ll have all the knowledge you’ll need to last MUCH longer during sex, starting tonight.

Step 1: Positions for Maximum Control

Let’s look a couple positions that will automatically make you last longer, since they allow you to relax, while allowing your woman to focus on her own pleasure. This sort of timing can lead to some great simultaneous orgasms! Read on.

Cowgirl Position

For many men, coming too soon has a lot to do with being to tense, not relaxed enough. Solving this problem can be as simple as letting the girl do the work! By putting her on top, you can focus on staying relaxed, while she can focusing on directing your ‘magic stick’ to all of her hot zones.

Doggystyle

This is a little bit counterintuitive, but I personally feel like I have excellent control while in doggystyle. In this position, you can pound away when your arousal is dropping, or you can get deep inside her and do more of a grinding motion, to minimize stimulation of your sensitive head while maximizing the deep massage of her vagina. Add in some clitoral stimulation with your hand for bonus points!

Step 2: The ‘Secret’ Thrusting Technique for Stamina and Mutual Pleasure

Think about the sort of thrusting you typically see in adult films – it’s rapid, and involves full strokes, in and out. This is a sure way to come too fast!

Some women do like being pleasured like this, but many don’t. It ignores the fact that grinding the woman’s clit while inside her can be the best way to get her to an amazing orgasm!

I’m talking about what many people have described as circular thrusting, where you (in missionary style) enter her deeply, and stay inside her while you use your pubic bone area to grind against her clitoris. This allows you to deeply stimulate her vagina while her very sensitive clit receives full stimulation. And the best part? This technique allows you to stimulate her most sensitive parts with the least sensitive part of your penis –

you’ll last MUCH longer

Moving On

So there you have it. Now you have two positions to try out tonight, along with a semi ‘secret’ technique that will have you lasting MUCH longer. Your woman will thank you!…

Suzana Mikolova
General Article
January 6, 2021
99 views

How To Have Sex For Longer Durations – 2 Very Effective Tips That Boost Your Sex Stamina!

Sexual stamina in bed is an extremely crucial factor in determining a man’s MANLINESS. If he can’t last long enough, the girls will talk bad about him. And it will definitely bring down his manliness.

If you feel insecure of the fact that you can’t last long enough, read on. Don’t worry. I was there and went through the same experiences just like you did. But guess what? I figured it out and increased my sex stamina. It’s possible for you too.

Increasing your sex stamina comes down to just one thing – your ability to have control over your stimulation and therefore, exercise that control over your ejaculate. If you can learn to control the stimulation’s you are feeling and not be consumed by those feelings, you will definitely be able to last for as long as you want. REAL men learn to control these sensations and therefore exercise that control over the ejaculate. It is a skill you have to master at all costs.

Here are the effective tips to boost your sex stamina…

Affirmations – Not a lot of people are aware of the power of affirmations. And even those who know about it are too lazy to use it. Affirmations can simply change your life within some time. The key to success with affirmations is to repeat the statements consistently and persistently.

Over time, you will start to see results. Start saying the following affirmations to yourself on a daily basis: “I can last for hours together in bed. I have a high sexual stamina.” Repeat these affirmations aloud for twenty five times daily for the next thirty days. And then you will know whether they worked or not.

Shift your focus towards her – Shifting your focus towards her and her needs instead of yours will certainly help you last longer. It will also subtly affect your confidence and thereby, help you have more control over the ejaculate. Make out with her for a longer session. Stimulate her clitoris with your fingers. Play around with her nipples, navel and neck.

Oral sex for a while is also extremely good to stimulate her and prepare her for a quick orgasm. You can also have her blindfolded and play around by running ice cubes through her naked body. Doing such things will definitely help you last a longer duration during sex. A foreplay that lasts for about at least thirty-forty minutes is recommended before thrusting your penis. Changing sexual positions often will also help you last longer.…

Suzana Mikolova
General Article
January 4, 2021
187 views

The Best Position to Prevent Premature Ejaculation

Premature ejaculation happens whenever the man gets too aroused during sex. It is very common that cures for premature ejaculation only address the part regarding the stimulation. The man is expected to gain internal strength and discipline not to respond immediately with ejaculation once he is faced with sexual stimulation.

But this is not the only way. An alternative could be to not focus on the impact of the stimulation but on something else. The other end you can focus on is to reduce the amount of stimulation generated. A reduction of stimulation provides the opportunity to last longer during sexual intercourse. This way the man will probably last a lot longer.

Many men try to decrease stimulation by just going slower. It is true that if you slow down the pace the stimulation will not be as powerful. Be aware though that it is not the mark of a great lover to avoid something. If the man is not able to go both slow and fast he and his partner miss out on a lot. The better way though is doing something else.

The other option is to carefully look for positions where we can control and lower the amount of is only logical that all positions in which the man is in control lend themselves to this. The cowgirl position is actually the worst position in this respect – the woman is in conrol there. This present a huge thread for the premature ejaculator. Only the man knows when his arousal levels rise to a dangerously high level.

When the “cow girl” want to ride faster while the cowboy is already highly aroused the riding will not be a long one. For this reason the woman on top position can not be recommended for men that suffer from premature ejaculation. Let us not speak about the position where the woman is not on top.

Once again the positions are not made equal. There are positions which almost demand a higher speed of woman would expect a fast penetration when her man lifts her up during the intercourse.

The move is however not very practical since most men are not trained enough to execute this position. Something less strenuous is required..

Let me tell you here that doggy style is certainly not the position you want to use.. You need to know about the chakras to really understand the cause. An in depth description would go to far which is why I will present you with the reader’s digest version here.

The body’s most powerful energy is located in the area just below the navel. The openings we have there are points which tend to leak out this energy.Being behind the woman the man is confronted with not one but two places that leak this energy. This stream of energy creates the maximum amount of stimulation for the man.

The best position to prevent premature ejaculation is the modified spoon position. Characteristic for the spoon is the sidewards movement but due to the modification the man positions himself facing the woman.…

Suzana Mikolova
General Article
December 31, 2020
123 views

Last Longer in Bed Tonight and Every Night – Cure Premature Ejaculation

Fed up of ejaculating so early every time? This article will teach you how you can boost your sexual stamina and last longer in bed. You will become a better and longer lover using these tricks.

Performance Anxiety

One of the biggest causes of premature ejaculation is so called “performance anxiety”. It is a fear of not performing well enough in bed. Performance anxiety often causes negative thoughts, nervousness and stress over sexual encounter.

The best way to deal with “performance anxiety” is to practice correct breathing techniques. What you do is breath in a deep and slow manner throughout the whole intercourse. It will require a lot of your attention to ensure your breath doesn’t go out of control. However, if you practice this technique, you will clear your mind, boost your confidence and gain a lot of control over your arousal levels.

Try Different Positions

Different sex positions create difference amount of friction between penis and vagina. Consequently, you will feel various amounts of stimulation in different positions. Missionary pose is the most common one, but unfortunately it is the worst position for lasting long in bed.

To increase your sexual stamina, change your positions many times during the intercourse. Also try Cowgirl and Reverse Cowgirl positions, where woman is on top and man is on his back. Almost any guy can last a lot longer in those positions. Some men also report positive improvement from Doggy Style pose.

Masturbate Before

One of the most common ways to increase male lasting power is to masturbate before sex. For one reason or another, the first ejaculation of the night is always the shortest one. So, excuse yourself to the bathroom and masturbate there 2 hours before sex. In 2 hours you should be ready to have a nice erection and last much longer in bed.…

Suzana Mikolova
General Article
December 26, 2020
121 views

Hydraulic Resistance Rowing Machine Review

To get the best possible workout in the smallest package, it is a good idea to take a minute and read through some piston rowing machine reviews. Find out why hydraulic resistance is so well suited to people with limited space available as well as people who are continually moving from one location to another, and learn how consumer reviews can make you a better shopper in addition to saving you money.

Reviews of piston rowing machines point out that hydraulic resistance mechanism are the smallest and lightest of all resistance mechanisms. This equates to home rowers that are light enough to fold up and store away when not in use, which is very much appreciated by those with limited space to workout in, or who want to take their favorite piece of fitness equipment along with them on the road.

Some of the most respected names in personal fitness equipment make at least one hydraulic rowing machine, including names like Kettler and Stamina, among others. The Kettler Kadett Rowing Machine is considered to be one of the most feature packed rowing machines of its type, and is often compared side by side to the Stamina Body Trac Glider and the ProStyle Fitness Hydraulic rowing machine.

Hydraulic piston resistance can be manually set at various resistance levels, which ensures that every user is getting a cardiovascular workout focused on their particular athletic ability, and that means better results in less time. One key point to look for in consumer reviews of rowers is the amount of user selectable resistance levels available, as more levels means a more effective workout over extended periods.

Another popular feature of hydraulic piston rowing machines is that they are generally less expensive than other types. Portability and affordability are two of the most important aspects for new buyers, and these are both areas where the hydraulic piston excels over other types of resistance mechanism such as air or water resistance.

Piston rowing machine reviews concentrate on a single type of rowing machine, comparing similar models to one another and spotlighting best selling models that have demonstrated quality or performance above and beyond what their competitors can offer. Without consumer reviews, learning everything you need to know about rowing machines could take quite a while, but with them you’ll have all the information you need to make an informed purchase in a almost no time at all.…

Suzana Mikolova
General Article
December 22, 2020
137 views

Improve Your Muscle Tone and Balance With the Pilates Performer

Pilates performers are smaller version of the reformers popularized by Joseph Pilates, a pioneer of the Pilates exercise method. The portability of this exercise machine makes it ideal for use at home. The Pilates performer is designed to engage your abdominal to achieve a tighter stomach and controlled muscles, as wells as firming and shaping your buttocks, thighs and hips.

Some Factors to Consider When Using a Performer:

Before you start your Pilates workout, make sure that you are wearing comfortable and well-fit apparel. There is no required Pilates clothing. You just need to find clothes that are comfortable to wear. Make space for your Pilates performer. An ideal area is one where there are no pets or children. Place the machine on a level surface and follow instructions on how to attach the various cords.

To start your workout, lie on your back with your feet on the bar and your shoulders aligned with the pads. Inhale and use your quad and glute muscles to straighten both your legs. Exhale and return to a flexed position by using your hamstring.

Watch instructional videos on how to use the various cables to strengthen your abdominal muscles and perform effective leg lifting.

Stamina-Enhancing Pilates Machines:

Some Pilates performers that you can find online on and are:

o Stamina Pilates Performer 4500 – this piece of Pilates equipment allows you to perform various routines and movements that will effectively and quickly tone and sculpt your body. Typical features of this aero machine are two resistance cords, a power cord, adjustable head rest and shoulder pads made of high density foam. It is ergonomically design with wheels for easy movement and storage. The power-coated frame of this gear is easy to assemble and fold. Additionally, this device can support a weight of up to 300 pounds.

o Stamina Aero Pilates Performer 296 – you do not have to attend Pilates classes to improve your strength and body coordination. You can achieve this fitness at the comfort of your own home using this device. Some of the basic features of this device are three resistance cords, padded carriage for smooth gliding, adjustable ropes and pulley risers, wheels for easy movement and storage.

This device comes with several Pilates products, including black floor mats and exercise wall chart. The mat measures 86 inches in length and 18 inches in width. It also comes with Free-Form Cardio Rebounder ideal for a cardiovascular workout. Some practitioners of Pilates swear that this device is effective in burning fat and calories without injuring their joints.

Also included is the Magic Circle which features form-molded grips and pads. It helps achieve fitness by providing resistance for faster and targeted toning effect. Similarly, it helps in improving muscle strength and reshaping your body.

A Pilates performer is a great piece of exercise device that, with proper use, would be of tremendous help in achieving a lean and fit body.…

Suzana Mikolova
General Article
December 18, 2020
103 views

3 Powerful Tips to Last Longer in Bed Tonight! This Will Make You Last – Works 97% of the Time!

Do you ejaculate too soon? Do you want to boost your sexual stamina and last longer? Do you want to make love passionately to your woman? If so, I strongly urge you to read every single word of this page with the utmost attention. You are about to discover the powerful tips to make you last longer in bed tonight…

Don’t neglect these powerful tips. These tricks are guaranteed to make you last longer. They have a 97% percent success rate. These tricks worked for many other men. They worked for me and it can work for you too. The key is to be persistent and take action. So I urge you to pay close attention and start following them right away…

Here are the powerful tips to make you last longer in bed tonight…

Breathe Deeply – Most men have no clue about the power of deep breathing. Deep breathing when you are having sex makes you have more control over your ejaculate. You don’t get stimulated too easily and therefore you last long. Practice deep breathing right away. This is a powerful Kama sutra technique for great sex. Close your eyes. Take a deep breath for four counts. Hold for eight counts and release for four counts. Then hold for four counts and breathe in for four counts. Keep practicing deep breathing. Deep breathing is better for your healthy anyway. It removes all stress you have and boosts your sexual stamina.

Be Self-Less – When it comes to sex, be self-less. Don’t put your priority first. Make it a priority to satisfy your woman. She needs you to satisfy her. You don’t need it. You can easily experience that pleasure. So don’t thrust too deeply or too hard. Allow your penis to enter only the first two inches of her vagina. Those are the most sensitive parts in a woman and therefore it will get her to orgasm quickly. Moreover, a shallow thrust will make you have more ejaculatory control.

Masturbate Longer – Stop masturbating frequently for short periods. Masturbate longer and less times. Make sure that each masturbation session is more than fifteen minutes. Keep masturbating until you reach the point of no return for greater sexual stamina and ejaculatory control. Close your eyes and visualize your woman feeling orgasm. Try giving your woman the orgasm. If you do it, you will last. If you don’t, you won’t and your woman will be frustrated.…